What products can be used in fasting and how to eat correctly after fasting: important rules, a list of prohibited products. Dishes that should be prepared in post: Ideas

In this article you will learn how to eat during fasting.

The content of the article

Every day, more and more people become believers. Adhering to church holidays, many have a desire to adhere to posts. It is important to understand that fasting is not a rite of eating a special set of products, but above all our victim to God, the opportunity to express his love to him. In the days of fasting, everyone has the opportunity to cleanse their body, their soul, their thoughts.

The rules of the Great Lent

There are one -day posts, post on certain days throughout the year and several many days. The periods of long posts fall for a different seasonal time. Everyone probably heard about Great Lent. It is the longest - begins in February, and ends in April, on the day of the bright of Christ of the Resurrection or Easter. Six weeks or 48 days of bodily and spiritual abstinence.

We eat in the post

In view of various life situations, not everyone can fast. In order to cleanse your body and abandon a number of products, it is necessary to take into account your physical condition. In order to fast spiritually, you need to weigh whether you are ready, for example, to sacrifice a pastime on the Internet or at the TV and read good books in return.

If you decide to fast, you need to start by visiting the church. The first thing to do is confess. After listening to confession, the clergyman will give you his blessing.
During the post, your thoughts should only be bright. These days there is no place for anger and insults, conflicts and revenge.
The abstinence process should inspire you to help others. You must be filled with a desire to do good.
If you have harmful habits, then in great post it is very desirable to neglect them. This is especially true for alcohol and bodily pleasures.
A systematic visit to the church and reading prayers in the process of purification are very important. During this period, loud noisy holidays are inappropriately.

Throughout the post, it is necessary to refrain from the food of the animal and meat origin.

What products can you eat in fasting?

In order to begin to fast, every person needs to understand what can be used. It is necessary to stock up on plant products - they should take the main place in your menu. These include:

grain crops
fruits and berries
vegetables
mushrooms
dry fruits and nuts

Mushrooms are perfectly replaced by meat in their nutrition. On some days, the use of fish and vegetable oil is allowed. Sometimes you can eat lean bread.

Products in post

Excluding the usual products from the daily menu, it is necessary to replace them with other full -fledged food. First of all, it is worth filling the protein deficiency, which is contained in the bulk of the forbidden positions. Worthy of this task can cope with legumes and cereals of whole cereals. Iron deficiency will make up for products such as buckwheat, apples and bananas. A significant part of the menu should be fruits and vegetables. They contain a large number of vitamins, and they are perfect for snacks. Grill and a double boiler will become assistants for cooking.

However, even if you eat only acceptable products, in no case can you overeat, otherwise all your efforts can be reduced to zero. In order not to lose interest in lean dishes, the menu is desirable to diversify as much as possible.

Products that must be excluded from the diet during the post

The church Orthodox calendar has a table with a list of permissible and forbidden products. According to the calendar from the diet it is necessary to exclude animal products.

The first thing that is subject to the ban is dairy products - milk, cottage cheese, butter, cheese, etc.
You can also not eat meat products, including sausages and various smoked meats, meat of all species of birds.
Under a strict ban, such a product as eggs and all the dishes in which they include. The eggs contain a large amount of cholesterol, so temporary abstinence from them will only benefit the body.
For the period of fasting, it is necessary to exclude the use of alcoholic beverages, only on some days a small amount of wine is allowed.

Forbidden to post

Do not eat too salty or sweet food, it will not be superfluous to limit the use of a large number of spices.

Important: as a sweetener, it is allowed to use honey. Instead of seasonings, taste shades can be given with greens.

It is worth abandoning bakery products, leaving lean bread in the diet. On some days, restrictions on the use of vegetable oil are introduced, therefore, in return for fried products, it is worth preferring stewed or boiled, baked in the oven or grilled.
Soy products must also be postponed for a while, but as an exception they can be included in the children's menu.
During the post, it is worth refraining from the use of coffee, but the use of cocoa is allowed.

Daily food during fasting

On some days of fasting there are strict restrictions, while others are allowed to use several new products. So that your new menu is not chaotic, it is advisable to adhere to recommendations by days.

First, take several rules as a basis:

On Fridays, as well as at the beginning of Great Lent, it is forbidden to use all types of products, it is allowed to drink water.
In the first and last week of fasting, the use of vegetable and fruit dishes is allowed.
In the rest of the menu, plant food should be the basis of the menu.

In the future, you can eat according to the calendar.

At the end of each week of fasting, it is allowed to eat vegetable oil and a little red wine, no more than half of the glass.
In Lazarev Saturday, in addition to the use of vegetable oil and wine, a small amount of caviar is allowed.
On holidays such as Palm Sunday and the Annunciation of the Blessed Virgin Mary, menu can be diversified by fish dishes.
Passion Friday is the day of a strict post. It is on this day that it is recommended to use water and refrain as much as possible from other products.
On Great Saturday - before Easter it is necessary to abandon all types of food, with the exception of drinking.

We eat in the post right

For clergymen, the post menu is strictly divided into even and odd days, which also have its own order of eating. On odd days - Monday, Wednesday and Friday, it is advisable to consume food in cold form. For this, fruits and vegetables are suitable. On even days - Tuesday and Thursday eat hot food. Porridge and soups will be appropriate here. For ordinary believers, this is too strict limitation.

For those for whom such a division by days seems to be a difficult task, it is recommended to adhere to restrictions at least in the first and last weeks.

Irreplaceable assistants - fruits and vegetables

Of course, vegetables and fruits - the primary sources of vitamins, include the food of plant origin. If the post falls on the spring and summer time, then a variety of ingredients seems to the flight of your imagination. From any combination of vegetables, you can prepare a lot of dishes.

a variety of lean soups and borscht, cabbage soup and okroshka
lenten pancakes, pies and dumplings
lenten cabbage rolls
lenten pilaf
salads without meat, eggs, mayonnaise
stewed potatoes and cabbage
baked assorted vegetables
cereal and vegetable cutlets
various vegetable pastes
mushroom dishes

Useful baked vegetables

A product such as cabbage helps out very much. It can act both as an independent dish, and become a filling for flour products. Do not forget that it can be of several types - white, Beijing, broccoli, Brussels and colored.

To prepare salads, do not ignore such products such as celery, sweet pepper, sorrel, spinach, cilantro, basil.

The beets indispensable in many recipes are very useful in raw and boiled. For a variety, try combining beets with lingonberries or apples.

Diversify your menu with the preparation of asparagus. This is a low -calorie product, with a high content of amino acids and fiber. From various fruit sets, you can prepare delicious desserts, juices, compotes and ultrasounds. Any fruit cut can act as an independent dish. Fragrant citrus fruits will not leave anyone indifferent. Also, fruits can be added to various cereals, giving them a new taste each time.

Asparagus

In the autumn and winter periods, dried fruits - dried apricots and prunes, raisins and dates, dried apples and pears will be an excellent assistant. In combination with nuts, they will be an excellent snack option. Fried peanuts very quickly gives a feeling of satiety. The use of up to 30 g of nuts per day will make up the necessary supply of trace elements. Use walnuts, almonds, cashews in your menu.

In lean time, canned homemade blanks will come to the rescue. In their absence of any store, you can purchase canned corn, peas, beans.

Grain and legumes - excellent energy sources

A large number of all kinds of cereals are given to your attention, which are very rich in fiber and minerals.

The most common are buckwheat, wheat and oatmeal, but corn and barley cereals deserve no less attention.
Any porridge can be combined with vegetables and fruits, then it will perfectly cope with a feeling of hunger.

In post

The lentil is perfect as a substitute for meat.
With large physical exertion, it is advisable to include beans, beans and peas in your diet.

Bakery and confectionery

Do not bypass a diverse assortment of dietary sweets.

You can pamper yourself with marshmallows and marmalade, Kozinaki or bitter chocolate. There are many recipes for lean pies and cakes, lean cookies, which do not include eggs.

Baking should be lean

You can diversify the pastries with a lean mannik with fruits. Dumplings and pancakes deserve special attention. In combination with fruits and vegetables, they perfectly saturate the body for a long time.
Macarone products are also available for use. Mushrooms and vegetable sauces will make them an excellent addition.

Fish and vegetable oil

On non -thorough days, you can diversify the menu dishes of baked or stewed fish.

The ear is perfect as the first dish.
Seafood in limited quantities will help to diversify the diet.

Fish can

The first dishes can be reinforced with lean bread with vegetable oil. Also, vegetable oil will give a new taste to vegetable salads, especially to the beloved vinaigrette.
In the days when it is excluded, it can be replaced in a salad with lemon juice.

Ideas of lean dishes

If you want to diversify your lean menu, prepare original dishes.

Stuffed pepper with dates and buckwheat:it is filled with boiled buckwheat and dates, seasoned with nuts and herbs.
Paste with olives: boiled pasta in combination with olives and mushroom sauce.
Cabbage cutlets with mushrooms: minced meat from cabbage and champignons seasoned with tomato sauce.
Lentil: lentil broth combined with vegetables and spinach.

A lot of delicious and healthy recipes, you will draw from articles:

Lenten dish

Food after the end of the post

Having fulfilled all the rules and withstanding the great post, you will get rid of both spiritual and bodily negativity. Do not forget that you need to leave the post gradually. Accustomed to the new menu, your body may be unsuitable for a sharp variety of products. Enter the most necessary food for you in small portions.

Do not pounce on fried and smoked dishes. Perhaps the menu during fasting will seem more rational to you and part of the usual products will take the background. Do not overdo it with flour products. Dairy products also require gradual input, in order to avoid an unpredictable reaction of the body. Many products that you usually ate before the post will show you extremely tasty.

Last time is a great option for women who want to say goodbye to extra pounds. The body will simultaneously cleanse unnecessary toxins and are saturated with useful products. Your spiritual mood will also contribute to weight loss. Such an unloading of the body will benefit any person.