Pump up puree soup: recipes for cooking. How to cook lean pumpkin, wisdom, childish, French, raw food, dietary, in English, from Julia Vysotskaya?

A fire-orange puree soup made of pumpkin is not only fast in cooking, but also a very useful dish. In such soup you can add garlic, ground pepper, ginger and fresh spices. And in order for the fat -soluble vitamins of this product to better adopt the body add oil or cream to the soup. These ingredients will also help improve the taste of this useful dish.

Puree soup from pumpkin cream

Tired of the usual soups? Try to please yourself and your loved ones from pumpkin puree with cream. This dish can be prepared for children. And due to low calorie content, it is perfect during the diet.

1. Peel the pumpkin (1 pc) from the peel and remove the seeds
2. Cut and put in a thick -walled pan
3. Add water (3 l) and simmer for about 20 minutes
4. Cut the garlic (3 cloves) and onions (2 pcs.) And fry
5. Salt the finished pumpkin, pepper, add turmeric (1 tbsp. Spoon) and ginger
6. Then we drain the excess water
7. Beat the pulp of pumpkin in a blender, add garlic and onion
8. Add a little drained water and cream (50 ml)
9. Beat and serve to the table with garlic croutons

Pumpkin soup puree recipe

Cooking quickly, it turns out very tasty and extremely healthy. It is especially important to eat such a puree soup with a balanced vitamin-mineral composition during a diet. When you have to limit yourself in other products and dishes.

1. Cut the potatoes with cubes (3 pcs.), Carrots (1 pc.) In thin circles, and onions (1 pc.) Half rings
2. From pumpkin (500 g), cut off the crust and clean it from the seeds
3. We cut as well as potatoes
4. Bring the water in the pan to a boil and immerse the potatoes into it
5. Salt and cook until cooked
6. First fry the onions and carrots and add the pumpkin after 2 minutes
7. Since this dish is lean, you need to fry vegetables without using oil
8. So that the vegetables do not burn you can add a little water to the pan
9. We shift the finished vegetables to the potatoes and add our favorite spices (ground pepper, oregano, thyme, etc.)
10. Cook for 10 minutes and filter the contents of the pan through a sieve
11. Grind the vegetables in a blender and add a little broth if necessary
12. We bring the resulting puree to a boil and pour it on plates
13. You can add chopped nuts and greens to this puree soup

Pumpkin puree soup with ginger recipe from Julia Vysotskaya

The famous TV presenter Julia Vysotskaya is very fond of cooking pumpkin dishes. There are many useful components in this vegetable. But, unlike other extremely healthy dishes, the pumpkin can be made very tasty. What Julia demonstrates in her original recipe for soup-puree.

1. Carrots (1 pc.) And potatoes (2 pcs.) Wash, peel and cut into medium -sized pieces
2. We cut the onion (1 pc) with small cubes, and the garlic (2 tooth.) We arbitrarily chopped with a knife
3. In the saucepan, we melt the butter (1 tbsp. Spoon) and add a little olive (1 tbsp. Spoon)
4. In this mixture, fry the onion and garlic until they become soft
5. Add ginger (1 teaspoon) and nutmeg (1/2 teaspoon) and fry for a couple of minutes
6. Then add carrots to the saucepan and fry for about a minute
7. Add water (3 tbsp. Spoons) and bring it to a boil
8. We reduce the fire to a minimum, cover the pan with a lid and simmer for about 10 minutes
9. Now you need to add a pumpkin pulp (500 g), potatoes and ground pepper to the pan.
10. Fry for 3 minutes, add pieces of apple (1 pc.), Pour water and simmer for 30 minutes
11. Beat the contents of the pan in a blender, apply cream (1/2 cup), orange juice (2 tbsp. Spoons), salt and burning pepper (small piece)
12. Put the mashed potatoes on fire and bring to a boil, but do not boil
13. Remove from the stove, pour it on plates and sprinkle with grated cheese

Pumpkin and zucchini soup

Delicious cream-soup

The Kabachkov season falls on the season of the heroine of our article. And since they go very well, it is a pleasure to prepare from them.

1. Pumpkin (650 g) and zucchini (2-3 pcs.) Clean from the skin
2. We melt the butter and olive oil in a pot with a thick bottom (1 tbsp.
3. We pass the onion (1 head), garlic (1 clove) and a twig of thyme until the moment when they become soft
4. Cut out zucchini and pumpkin in large squares
5. Add them to the onion and fry them a little
6. Pour water into a pan and cook vegetables for 20 minutes
7. Когда время выйдет добавляем соль, молотый перец, а тимьян извлекаем
8. We pour the whole mass into a blender and beat until smooth
9. The puree prepared in this way is returned to the pan, add finely grated cheese and cook until it is melted
10. If the soup turns out to be too thick it can be diluted with broth or cream

Pumpkin soup with chicken and potatoes

A healthy vegetable is harmoniously combined with fragrant poultry meat that adds to the dish, satiety and the required amount of protein.

1. Pour the bird with water, salt and cook the broth
2. During cooking, add bay leaf, peas and carrots (2 pcs.)
3. Pumpkin pulp (400 g) and potatoes (6 pcs.) Cut into cubes and pour water
4. Add vegetable oil, (3-4 tbsp. Tablespoons) red ground pepper, caraway and greens
5. Salt and cook until cooked
6. In a pan (without oil), fry the bacon (8 slices)
7. Remove it and fry the onion (2 pcs.) Until golden
8. We separate the finished chicken meat from the bones and cut into cubes
9. We make puree from vegetables, add oil and heat
10. Pour the soup on plates, add a bacon, fried onions, meat and sesame seeds

Pumpkin soup of mashed potatoes recipe for weight loss with celery

Pumpkin and celery are a powerful remedy for extra pounds.

1. Pumpkin (300 g) and celery root (300 g) cut into cubes, and onions (1 pc.) Chop
2. Fry the onion in oil and add vegetables to it
3. Fry for five minutes and pour the vegetable broth (1.5 liters)
4. Cook the vegetables for about 20 minutes
5. From finished vegetables we make mashed potatoes and bring to the desired consistency with milk, cream or broth
6. Add greens and pour it on plates

Pumpkin soup with shrimp recipe

This hearty, rich and thick soup has an unusual taste. A successful combination of pumpkin and shrimp will help to diversify your diet.

1. Separate the pulp (300 g) from the pumpkin, cut and cook
2. Clean carrots and onions
3. We clean the shrimp (150 g) and squeeze the liquid from them after defrosting
4. Mix sunflower oil (2 tbsp. Spoons) and fry the slices of garlic (2 cloves)
5. Then we remove it from oil and use it for other recipes
6. Fry the shrimp for 3-4 minutes in garlic oil
7. Then add chopped carrots (1 pc.) And pieces of onion (1 pc.) To them.
8. We drain the water from the pan with pumpkin (leave a little for breeding)
9. Add fried vegetables to the pumpkin and beat to the puree state
10. Add cream (150 ml), beat again and heat the puree
11. Pour the soup on plates, add fried shrimp and parsley leaves

Frozen pumpkin puree soup in a slow cooker

In a slow cooker, you can cook a delicious pumpkin soup puree

Her sweetness, together with apple sourness and ginger piquancy will make this dish very tasty and original. And thanks to the slow cooker, it is very easy to cook it.

1. In a slow cooker in vegetable oil, fry the onion (1 pc.), Chopped garlic (1 clove) and grated ginger (0.7 cm)
2. Add curry (1 teaspoon) three minutes before the end of the frying process
3. Then we put finely chopped pumpkin (700 g) in the bowl, potatoes (3 pcs.) And apple (1 pc.)
4. Pour boiling water (1.5 liters), salt, turn on the "soup" mode and set 30 minutes
5. Then add cream cheese (200 g) and chop the blender

Children's pumpkin puree soup for a child up to a year and older

Children are very fond of bright pumpkin puree soup. In addition, this vegetable is very useful for a growing child's body. Pumpkin is a rich source of beta-carotene and polyunsaturated fatty acids. For children up to a year, you need to add milk to such soup. After a year, you can already add cream with a fat content of 3.2%to the composition of such a soup.

1. Pumpkin (several pieces) and carrots (1 pc.) You need to clean and cut into cubes
2. Pour the vegetables with cold water and cook until they become soft until they become soft
3. Drain the water, and grind the vegetables through a sieve
4. Add salt, cream (150 ml) and butter (to taste)
5. We bring to uniformity and serve on the table

Pumpkin soup of wisdom with poppy

The recipe for this soup was developed in Germany

German cuisine, in contrast, for example, from French, is more indulging in us with practical dishes. Such, the taste of which is not such an important place as their benefits. The presented soup below is just this criterion. After all, he is able to improve memory, attention and vision. That is why it is called wisdom soup.

1. Pieces of beef or pork (250 g) need to be frayed in flour and fry over high heat until crust
2. Fry the onion (1 pc) in a pan and add to the meat
3. Cut the potatoes (3 pcs.) And pumpkin (300 g) with cubes and put them in a pan
4. Add food poppy (2 tbsp. Tablespoons), bay leaf, salt and pepper
5. Pour water and cook over low heat for 1.5 hours
6. 10 minutes before the end of cooking, the vegetables must be crushed, and add parsley to the broth

Puree soup from pumpkin in English

Pumpkin is the most common vegetable on our planet. It is eaten in Asia, Africa, America and, of course, in Europe. In England, the mandatory ingredients of such a soup is the ham and the zest of orange.

1. Peel the pumpkin (300 g) from the skin and cut into cubes
2. Water olive oil (20 g), white wine (40 g) and crushed garlic (1 clove)
3. Bake in the oven at a temperature of 180 degrees for about 40 minutes
4. Finely chop the onion (50 g), and the carrots (100 g) are grated
5. Fry onions and carrots in vegetable oil
6. Add baked pumpkin and fry the vegetables for another 2 minutes
7. Pour chicken broth (50 g) and simmer for 15 minutes
8. Add pepper, salt and omnation zest (5 g)
9. In the blender, bring the finished soup to a creamy state
10. Pour it on plates, add ham (10 g) and truffle oil (3 g)

Pumpkin soup with melted cheese

This is fragrant, due to spices, pumpkin soup will perfectly complement the flooded cheese

He will make the consistency of this dish more tender.

1. We cut the pumpkin (700 g) into two parts, clean it from the peel and seeds and coat with honey (2 tbsp.
2. Pour milk into the recess and wrap the slices with a foil pumpkin
3. Bake in the oven for about 40 minutes
4. Fry chopped onions (1 pc.) And grated carrots (1 pc.)
5. We cut the finished pumpkin into cubes (drain milk)
6. Add it to onions and carrots and fry it for 15 minutes
7. Cool and grind in a blender with cream (200 g)
8. Add the flooded cheese and beat again

Serve such a puree soup with crackers.

Beef soup, lamb with pumpkin

This hearty soup will help to quench hunger, and restore the body after hard physical work. If you come across a sweet variety of pumpkin, then increase the amount of potatoes in a soup, it will help neutralize excess sugar.

1. Lamb (300 g) and beef (150 g) cut into small pieces and put in a pan
2. Salt and add a mixture of dried vegetables (1 pinch)
3. Pour chicken broth (2 liters) and cook until cooked
4. Separately boil the chickpeas (1 cup)
5. Fry chopped onions (1 pc.), Carrots (1 pc.), Sweet pepper (1/2 pcs.), Fennel (1 tuber) and garlic (1 clove) in vegetable oil
6. Add salt and spices
7. Pumpkin (200 g) add last and bring the vegetables to readiness
8. Passed vegetables are transferred to the pan and add potatoes to them (3-4 pcs.)
9. Pour the broth (2 liters) and cook until the potatoes become soft
10. Add boiled chickpeas, finished meat and celery leaves (3-4 pcs.)
11. Bring to readiness and pour it on plates

French pumpkin soup puree

This French region is known for the kitchen, in which seafood predominates. But, the Normanders will not mind enjoying delicious vegetable soups. And pumpkin puree soup among such dishes is very popular.

The birthplace of this soup is Normandy

1. Grind onions (1 head), as well as onions (2 stems)
2. Fry them in vegetable oil for about 5 minutes
3. Add a pumpkin (500 g) to a bow and also fry about 5 minutes
4. We fall asleep to the onion and pumpkin sugar (1 teaspoon), salt and pepper
5. Stew the vegetables for another 5 minutes and remove from the stove
6. Potatoes (2 pcs.) Cut out medium -sized squares
7. We pour into a pan with pumpkin milk (500 ml) and heat it
8. Then add hot chicken broth (500 ml) and potatoes
9. Cook for about 1 hour and make puree from the contents of the pan
10. Heat the soup-puree, add the cream and serve to the table with garlic croutons

Sharp pumpkin soup

The birthplace of this recipe is Jamaica. In addition to the orange beauty, this dish includes corn and peas. And thanks to the Kayen pepper and Chile, this soup will turn out to be quite sharp. Also, one of the important ingredients of this Yamaisky dish is coconut milk. You can replace it with a more familiar analogue, but not necessary. Buy canned coconut milk in a supermarket. Only with it you can open the original taste of this acute soup.

1. In a small pan, you need to heat olive oil (1 tbsp. Spoon) and fry the crushed onions (1 pc.) And garlic (2 cloves) on it
2. Then you need to add fire and fill the Kayen pepper in the pan (1 teaspoon)
3. Mixing, continue to fry the vegetables for another 2 minutes
4. Add peas (200 g) and vegetable broth (1 liter) and cook 30 minutes
5. Add coconut milk (400 ml) to the pan, chili pepper, dice chopped potatoes (200 g) and pumpkin (200 g), as well as the stalk of thymeyan
6. Cut corn cobs into small pieces and add to the soup
7. Cook for 10 minutes and add chopped bell pepper (2 pcs.)
8. Now you need to extract chili pepper from soup, thyme stem and pieces of corn cobble
9. Cool the mass and overpour half into the blender
10. Then we return it to the remaining part of the soup and heat it

Serve to the table with greens.

Raw vegetarian pumpkin soup

Even if you do not consider yourself a raw foodist or vegetarian, you definitely need to try this soup

Pumpkin, as well as other beneficial vegetables from this dish, are not subjected to heat treatment. So, they contain many times more useful substances than in dishes, the preparation of which was used by cook. This “live” soup will help improve blood quality, restore the vitamin-mineral balance of the body and increase sexual activity.

1. Pumpkin pulp (150 g) and carrots (150 g) cut and place in a blender bowl
2. Also add garlic (2 cloves), celery stalk (1 pc.), Nutmeg (¼ teles) and turmeric) and turmeric)
3. Pour some water and beat
4. Pour on plates, add salt (if necessary) and decorate with herbs

Puree soup with mushrooms of champignons

Champignons in this recipe are best added to the soup before serving to the table. And in order to open their taste, fry them with onions.

1. We cut and boil the pumpkin (300 g)
2. Onions (1 pc.) Cut into cubes, and champignons (100 g) plates
3. Fry onions and champignons
4. Add chopped garlic (1 clove) and cream to the boiled pumpkin (100 ml)
5. Beat in a blender
6. For taste, you can add spicy herbs and salt
7. Add onions with mushrooms in mashed potatoes before serving to the table

Pumpkin

Yellow lentil is able to strengthen the benefits of pumpkin

It contains a large amount of important vitamin B1, folic acid and iron. And thanks to fiber, puree soup from these products will be able to maintain a feeling of satiety for a long time.

1. Boil beets (80 g) in the peel for about 10 minutes
2. Pumpkin pulp (250 g), cut into cubes and lentils (100 g), we boil together
3. You need to add salt, garlic (2 cloves) to these vegetables and a mixture of “Provencal grass”
4. When they are ready to plunge everything into a blender and purerize
5. You can add dried tomatoes (50 g) and ginger in mashed potatoes (20 g)
6. Before serving, decorate the plates with olives and covered eye

Pumpkin soup with nuts and raisins

This soup is very simple. Try to please your loved ones.

1. Pumpkin (600 g) and carrots (3-4 pcs.) Clean, cut and simmer in butter (1 tbsp. Spoon) for 10 minutes
2. Pour hot water (1 cup) we boil vegetables for 10 minutes
3. Puhrerize vegetables, add cream (200 ml), pepper and salt
4. Mix and put again on the stove
5. Bring to a boil, but before the process itself we remove from the stove
6. We chop the walnuts (150 g) coarsely, and the raisins (150 g) are washed and let dry
7. Fry the nuts and raisins slightly and add to the finished soup

Pumpkin soup with milk

And in conclusion of this article, the simplest pumpkin soup

It is prepared from a minimum number of ingredients. Everyone will be able to cope with this recipe.

1. Boil chopped potatoes
2. Chop the onions and fry with ghee
3. We cut the pumpkin and send to the onion
4. Fry about 10 minutes
5. 10 minutes before the readiness of potatoes, add pumpkin and onion to the pan
6. Then fill the milk and bring to a boil
7. Reduce fire and cook until the potatoes become soft
8. Beat the finished soup in mashed potatoes

Pumpkin cream soup calorie content

Pumpkin soup cooked on vegetable broth is a dietary dish. Its calorie content does not exceed 65 kcal per 100 grams.

Pumpkin soup: tips and reviews

Irina. Pumpkin is a very useful vegetable. But, I eat it extremely rarely. I'll try to cook soup. Maybe I can bring a pumpkin to my diet.

Omelia. Once friends were treated to pumpkin soup in a pumpkin. It was delicious. And the original presentation only increased appetite. You need to somehow try to cook such a dish.

Video. How to cook puree pumpkin soup quickly and tasty?