Recipes Stuffed and refueling for dietary and laundry tartlets.
The content of the article
- Ideas for lean, dietary, vegetarian tartlets canape: photo
- Lenten tartlets with red caviar for a festive table
- Lenten tartlets with mushrooms for a festive table
- Lentenage filling for tartlets: recipes
- Vegetarian tartlets with filling: recipes with photos
- Tartlets - Vegetarian Stuffing
- Tartlets, diet recipes with photos
- Dietary filling for tartlets
- Refill for lean, dietary, vegetarian tartlets: recipe
- Video: Dietary tartlets
With the approach of New Year's holidays, the hostess is looking for new school recipes to please guests. After the celebration of the New Year and Christmas, many are faced with increasing weight, because the dishes are always enough calorie.
Ideas for lean, dietary, vegetarian tartlets canape: photo
Most often, not homemade tartlets are used to prepare dietary snacks, as they have a lot of oil. You can buy purchased, they are made of lean test. Also suitable as the basis of Lavash or diet loaf. Variants of stuffs are also quite a lot.
Types of fillings for diet canapes and tartlets:
- Fresh vegetables and fruits
- Safety cheeses and sour cream
- Chicken fillet
- Non-fat river fish
- Seafood Cocktail
Ideas for lean, dietary, vegetarian tartlets canape
Ideas for lean, dietary, vegetarian tartlets canape
Ideas for lean, dietary, vegetarian tartlets canape
Ideas for lean, dietary, vegetarian tartlets canape
Ideas for lean, dietary, vegetarian tartlets canape
Lenten tartlets with red caviar for a festive table
Red caviar can not always be used during fasting. This product does not apply to cheap and is related to fish. But what new year without caviar?
Tartlets with red caviar
Ingredients:
- Greens
- Cucumber
- Red caviar
- Tartlets.
Recipe:
At the bottom of each tartlets, put a leaf of salad and cucumber mug. From above fill the basket with a red caviar. Butter and dairy products cannot be used.
Lenten tartlets with red caviar for a festive table
Tartlets with vegetable caviar
When cooking this dish, non-red caviar is used, but vegetable. It is best to cook it from Buryak or Eggplant.
Ingredients:
- 3 Eggplazan
- 2 Lukovitsy
- 20 ml of vegetable oil
- Ground pepper
- Salt
- Spoon of tomato paste
- 1 carrot
- Waffle Tartlets.
Recipe:
Grind carrots on the grater. From eggplants, remove the skin and cut into the cubes. Plush vegetables with salt and let stand one third. Squeeze juice and rinse eggplants. Fry in a frying pan with a small amount of oil. Enter onions and carrots. Towards softening, salt and enter pasta with pepper. Cover the lid and extinguish for 5 minutes. Cool the substance and lay out some fillings into each basket.
Lenten tartlets with caviar for a festive table
Lenten tartlets with mushrooms for a festive table
Mushrooms are one of the most raw products on a lean table. By the number of proteins, mushrooms are not inferior to meat.
Ingredients:
- 2 Lukovitsy
- 50 ml of vegetable oil
- 500 g champignons
- Greens
- Salt
- Spices
Recipe:
Cut the mushrooms with plates and fry on the oil. Enter the onions and continue to fry until readiness. Enter salt and pepper. Fill in the obtained minced tartlets.
Lenten tartlets with mushrooms for a festive table
Lentenage filling for tartlets: recipes
During the post, vegetables are allowed, but during the holidays you can use river fish. This is especially true for children, older people and pregnant women.
Baklazhanov filling
Ingredients:
- 1 Lukovitsa
- 3 Eggplazan
- 2 Bulgarian peppers
- 2 cloves garlic
- 3 Tomato.
- Vegetable oil
- Salt
- Pepper
Recipe:
Cut eggplants with cubes and fry on vegetable oil. Vegetables must be soft. Turn off the fire and cool. Cut tomatoes, bell pepper and onions with plates. Garlic shredt on the garber. Mix all the components and sprinkle. Add black pepper and sprinkle with vegetable oil. Stir and fill tartlets.
Lentenage filling for tartlets
Vegetarian tartlets with filling: recipes with photos
Vegetable filling for tartlets with arugula.
Ingredients:
- A bunch of arugula
- 2 tomato
- 1 Bulgarian Pepper
- Bulb
- Balsamic vinegar
- Mustard
- Sugar
- Vegetable oil
- Tartlets.
Recipe:
Spice arugula in small pieces. Onions cut into cubes and pickle in acetic solution. Cut tomatoes and pen with small cubes. Mix vegetables with greens and enter the oil, sugar and mustard. Fill the basket with a salad.
Vegetarian tartlets with filling
Tartlets - Vegetarian Stuffing
Steps for vegetarian tartlets is enough. But the absence of meat and dairy products affects the taste of dishes. Meat can be replaced with nuts and olives.
Versions of vegetarian fillings:
- Stuffing 1: Boiled cauliflower, grated carrots, garlic, sugar, vegetable oil.
- Stuffing 2: Bulgarian pepper, grated carrots, onions, champignons. All products are roasted and seasoned with pepper.
- Stuffing 3: Grinding beets, chopped carrots, garlic, sugar, vinegar and vegetable oil.
- Stuffing 4: Boiled rubbing beets with nuts and vegetable oil.
- Stuff 5: Champignons, onions, Bulgarian pepper. Everything is frying and seasoned with pepper.
Tartlets - Vegetarian Stuffing
Tartlets, diet recipes with photos
Low-calorie products are used to prepare dietary tartlets, refueling with balsamic vinegar and yogurt.
Tartlets with cottage cheese
For the preparation of this snack, curd cottage cheese is 0%.
Ingredients:
- 200 g of cottage cheese
- 100 g kefir or yogurt without additives
- Green dill
- Garlic
- Spices
Recipe:
Load cottage cheese and kefir in a blender and prepare homogeneous cream. Put the greenery and garlic. Enter seasonings. Spread the filling on tartlets
Dietary tartlets
Tartlets with mushrooms and chicken
This is a low-calorie snack using lavas tartlets.
Ingredients:
- 1 sheet of thin Armenian lava
- 200 g champignons
- 1 Lukovitsa
- Salt pepper
- 250 g of chicken fillet (breast without skins)
Recipe:
This is a hot snack, in which the lavashe sheets are used instead of tartlets. Cut the lava leaves to the squares and put into the molds for cupcakes, mixing them with water. Fillet grind on the meat grinder, and enter the grated onions, spices and salt. Fine mushrooms finely and add to the meat substance. Lay out the stuffing on top of the pita and bake in the oven for 20 minutes.
Dietary tartlets
Dietary filling for tartlets
For the preparation of dietary stuffs, vegetables, low-fat dairy products, lean meat and river fish are used.
Dietary options for tartlets:
- Option 1: Grinding carrots with raisins, refilled by yogurt without additives.
- Option 2: Grinding low-calorie cottage cheese with greens, kefir and boiled carrots.
- Option 3: Boiled chicken, cucumber, tomato and refueling from balsamic vinegar with salt and sugar.
- Option 4: Boiled beef, grated boiled beets, grenade grains. Everything is refilled by oil and vinegar.
Dietary filling for tartlets
Refill for lean, dietary, vegetarian tartlets: recipe
For refueling, the values \u200b\u200bcannot be used mayonnaise, as it is characterized by high calorie. As a refueling, you can use vinegar, vegetable oil and yogurt.
Recipes of refueling for dietary and vegetarian tartlets:
- Recipe 1: Mix the balsamic vinegar with salt, sugar and vegetable oil.
- Recipe 2: Yogurt without additives with garlic and chopped dill.
- Recipe 3: Olive oil, garlic, pepper and lemon juice.
- Recipe 4: Soy sauce, chopped onion, grated garlic, flaxseed oil.
- Recipe 5: Garlic, ketchup, mustard, vegetable oil.
Play mustard refill with tomato ketchup tartlets with meat stuffing. Yoghurt refueling is also suitable for meat and vegetable fillings.
Refill for lean, dietary, vegetarian tartlets
Treat the dietary menu in advance and purchase all the necessary products. So, you can boast the perfect figure after the holidays.