In a nursing mother, there are so many restrictions in food and forbidden products that sometimes it seems that there is nothing at all. But the baby does not complain about appetite, sucks actively, rightly "drinking from mom's all juices." In the crumline, in turn, the "brutal appetite" develops. What is possible with breastfeeding, which products need to be treated with caution, and which categorically exclude? Here is a question that worries many nursing women. The answer to it is very simple. Mom must eat balanced and competently.
The content of the article
Allowed, useful products for breastfeeding
Healthy foods
Useful for nursing mothers Products:
- kefir, rippy, cheese;
- beef, rabbit, turkey;
- sea Non-Fat Fish: Heck, Mintai;
- rice, buckwheat, corn croup;
- macaroni with low gluten index;
- white and green vegetables (pumpkin, turnip, cauliflower, broccoli);
- apples (purified), apricots, persimmon, sweet cherry;
- tea, compotes, decoction of rosehip;
- galetny cookies, grazing or marmalade;
- olives, olives.
Their nursing mom can use the baby from the first days of life. They do not cause allergic reactions and very rich in vitamins.
Diet nursing mom
Products whose use should be careful
Now more about what is possible with breastfeeding, and what is not. So, bananas are very recommended.
Two banana per day is allowed to consume, but it is not necessary to get involved in the constipation.
- Often women are interested, and is it possible with breastfeeding seeds. Of course you can - ½ cup. But they need to eat them with raw and clean, thoroughly wash his hands thoroughly.
- Amateur halva Also pampel a little. But it is better to start with a small amount, since Halva is a strong allergen.
- Red caviar Also allowed, but after six months breastfeeding And no more than one or two sandwiches per week.
It is also necessary to follow the reaction of the child, as besides the fact that the caviar is an allergenic product, it gives a brewing taste with milk, which may not like the baby. - Is it possible with breastfeeding dates. Of course, it is useful for a nursing mother product. But you need to eat no more than 5-6 pieces per day.
- Used kuragu and prunes It is necessary to follow the reaction of the infant. If no allergic reactions detected, dried fruits can be included in its diet.
But it should be remembered that in everything you need to observe the measure!
- Chocolate Not recommended, as it is a strong allergen. It is better to exclude it for all the time of breastfeeding. If my mother really wants - you can eat, but several rally and only high-quality bitter chocolate.
- Alcohol It is categorically contraindicated even in small doses.
- And here chicory - The product is useful, but at first it is necessary to drink it gradually, watching the baby's reaction.
- Coffee You can drink only with milk and completely in small quantities.
- Cucumbers Capable to cause reinforced gas formation in the intestines, and as a result - the blur of the tummy and flatulence. Therefore, they need to refuse to 4-5 months.
- And is it possible to use in breastfeeding cabbush. Belococcal is better to start to eat 2-3 months after childbirth, but color and broccoli can be eaten throughout the entire period of HB, but in small quantities.
- If mom loves ginger, it can use it, but very carefully. Despite its indisputable beneficial properties, Ginger can become for the baby causes excessive excitability, hyperactivity. When using ginger, you need to carefully observe the child's reaction.
Nursing Mom - Powerful Protective Lab for Baby
Smoking With breastfeeding, not only harmful, but also dangerous. Nicotine Always affect any organism, even more so, on such a defenseless, like a newborn. Throw smoking should both mother and father. After all, even second hand smoke During breastfeeding seriously harms the child.