Nursing mom is always limited in nutrition. Very many nutritional attachments and habits become forbidden immediately after the birth of Baby. But how to change your diet and, for example, stop drinking seeds with breastfeeding, if the "body requires"? In addition, the period of breastfeeding can stretch for a whole year, and seeds were and remain a favorite distracting agent over the years.
There is a lot of opinions on whether you can have seeds with breastfeeding or it is impossible. Each pediatrician has its own point of view on this subject: one of them is "for", and someone "against". But the fact is the fact - seeds are still "that" allergen.
Each person works strictly individually, and therefore it is difficult to sign for everyone. If you try on your baby, whether it is harmful to the seeds eaten by the mother, then it is necessary to do it with a gentle method, that is, try a few first, then handful, then you can and all 100 grams for one sitting. But, of course, large portions of seeds with breastfeeding are not desirable for the body of a woman, because they contribute to the strengthening of lactation, and if it is sufficient - it is not necessary to increase it, it will only lead the baby to the disorder from the fact that he will have to "choke »Milk and overstat the organism. Overbinding for a child carries its negative consequences. 
The content of the article
What is good in seeds for a nursing woman?
To calm the nervous system and dull hunger, you can seeds with breastfeeding, because they are useful for:
- refill in the body of vitamin E: It is needed for the beauty of a young mother, for her skin, hair, vision and immune defense;
- faster time trinked, drinking seeds with breastfeeding during walks;
- improve the mood and suppression of stress hormones by developing hormone the joy of endorphine (young mothers are distinguished by increased irritability, instability of behavior);
- raising lactation, especially during periods of the lactation crisis, when milk temporarily disappears;
- the gastrointestinal tract of a woman and the baby, since seeds are rich in selenium and microelements, and dietary fibers together with fatty acids help the better absorption of useful food and the rapidly digestion;
- to replenish the stock of vitamin D in the tissues of the body (especially in the low-spring periods of the year). It is in seeds, as in the liver of cod;
- health of the body, saturacy of its useful substances. Seeds are a storehouse of vitamins A, E, D, as well as trace elements: iodine, magnesium, fluorine, zinc, copper, iron. They are 35% of the composition of protein components, extremely important fats and carbohydrates for energy.
Why better abandon the seeds nursing?
Purchaising Sunflower seeds, the entrepreneur is least thinking about their radiological control. The exercise can be made not the best seeds, besides, at the factories, chemistry is necessarily carried out for them (also in the fields of pesticides and herbicides - even debt ). With frying seeds, the stock of vitamins is killed, besides, they are chemically processed, which reduces their benefits. There are seeds with breastfeeding from its own area or eating them dried and purified.
In addition, the stomach of the child may not be ready for the load from the vegetable substances, the digestion may be accompanied by difficulties (colic, flatulence).
If still to keep the temptation to ring the handful of seeds is impossible, you can leave seeds with breastfeeding, not fried. It is enough to try the taste of our own milk before and after the use of seeds. If milk gives mustard, then the next time you have to suffer, so as not to leave the baby hungry because of the taste of milk like it.