The useful products for the mother, first of all, are vegetables. Vegetables with breastfeeding make a variety in everyday menu. But not all of them are helpful, since the digestive system of the baby immediately reacts to some substances in them contained. 
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Basic Rules for Reception Porodin
Vegetables with breastfeeding are used both in the raw form and in boiled or baked. In the raw products from the garden, a lot of fiber is a natural woman, so they use them is prevention of constipation of mom and child. In the cheese of the sorrodine it is most useful in summer. Then it matures in natural conditions and is therefore most useful. In winter, it is better to switch to vegetables frozen - in this form they maintain more vitamins.
Fresh year-round sorrodine from supermarkets is better not to use breastfeeding. After all, it is grown in greenhouses and greenhouses using a different kind of chemical preparations from diseases, for speedy ripening and long-term storage.
Nursing mom needs to know that in order to avoid allergies, vegetables with breastfeeding, it must be introduced in the menu gradually, reducing the P2-3 day for each new product. Only so you can notice the unwanted child's reaction. 
What vegetables can be used with a nursing mom?
There are several species that are most common and can be available at any time of the year. This set includes:
- cabbage with breastfeeding: white-baked cabbage with breastfeeding is undesirable, especially in the first months. This view of the cabbage causes the bloating of the abdomen and intestinal colic. Colored cabbage or broccoli, unlike white-baked, nursing mom, it is possible, naturally in limited quantities. These types of cabbage more mildly act on the gastrointestinal tract;
- breastfeedingit is useful, despite the fact that it has a rich bright color. The beets nursing mom are shown for use, as it contains in large quantities iron, iodine, B vitamins, antioxidants. Due to the content of fiber, the beets have a soft laxative effect. In the first months of breastfeeding, the mother should eat beets only in boiled form; This vegetable is introduced gradually, starting with small portions. After beets, you can extinguish both an independent dish and with other species of vegetable vegetables;
- it is undesirable cucumbers during breastfeeding, since they cause increased gas formation in the intestines, leading to flatulence and the appearance of intestinal colic. Therefore, a nursing mother should exclude cucumbers from her menu for 4-5 months from the birth of a child. After eating cucumbers, but in small quantities. The quality of cucumbers is also of great importance. So, in the cold period, cucumbers are grown in greenhouses, using the products unsafe for humans and the fight against plant diseases. Superior cucumbers accumulate nitrates, which lead to severe poisoning. Therefore, a nursing mother is safer to eat those fruits that were grown in the ground.
During breastfeeding, vegetables are very important, since they make up for the lack of vitamins and minerals that a woman lost during childbirth and in the process of feeding her baby. But it is important to remember that the imprudent use of certain products can harm not only the health of mom, but also the most expensive - her child.