Often, many young mommies have to abandon everything that, in their opinion, somehow can harm their bloodstream, especially during breastfeeding period.
And one of the most common obstacles is what has to abandon sweet, because it has so many diverse dyes, not natural additives and preservatives.
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In this case, doctors recommend drinking dried fruits, raisins, honey and similar products as substitutes to chocolate and lollipops.
Having studied this industry, mammies will be interested in another product, which can be considered a replacement of so harmful sweets - Halva.
But how appropriate is this halva with breastfeeding?
Halva for nursing mothers with breastfeeding: benefits and harm in terms of medicine
Sesame halva with breastfeeding
This food product is a source of special vital components for the body.
- These include both minerals and proteins, such as phosphorus, sodium, iron, copper, zinc, food acids.
- Halva also consists of 30% of plant fats.
- In addition, an insanely sweet and tasty thing is useful in the feeding period by maltose and fatty fibers, as well as folic acids that are responsible for the development of cells in the body.
Based on the above composition of Halva, doctors allocated a number of useful properties not only for pregnant women or nursing mothers, but also for every person. Among these properties are the main ones:
- normalization of the nervous system
- stabilization of the bloodstream process
- improving the digestive system
- milk becomes fat
- lactation improves
But not only from the composition of Halva depends on its usefulness during breastfeeding. This factor also affects its type, each of which has certain taste features.
The most frequently produced are:
- halva sunflower
- halva sesnoy
- halva Pistachkova
- halva Peanutova
The most useful sweetness with breastfeeding is considered sunflower, as the sunflower seeds have the ability to continuously conserve nutrients.
Sunflower halva with breastfeeding
Cases in which not recommended by nursing mothers have halva: contraindications
But, as in everything, Halva has the second side of the medal and can sometimes be the cause of unpleasant situations.
Experts warn that this sweetness contains a large amount of fats and sugar, and therefore is a very calorie product.
This delicacy can cause weight gain. This phenomenon is not desirable. Since the well-being of a nursing mothers deteriorates from this, which means that the child's well-being too, because during this period they are one.
Also wondering doctors and allergies, because such an extensive composition of amino acids, protein, calcium, vitamins C, F, B1, E can sometimes go not benefit mommies in the lactation period.
Therefore, before turning on the halva to your daily diet, you should try a little piece in order to make sure that it is not only a mother, but also a baby.
The kid's reaction will give clearly understanding she likes him or not. An even more correct will be a test that will show whether to use this product. But this test is better not in the feeding period, but during pregnancy to avoid unwanted reactions.
Video: An interesting recipe for cooking Halva