The baby is found to the first half of his life with his first "real food". In its daytime menu, along with breast milk or dairy mixture, "adults" appear products that make food children up to a year diverse and nutritious. 
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What products are recommended to feed children up to a year?
The nutritionals of children under the year provide for the presence of certain groups of products in the diet, among which:
- Porridge is a source not only carbohydrates, but also vegetable protein, group vitamins in, iron, selenium. It is necessary to start entering cereals with croup, not containing gluten: rice, buckwheat, later corn. Porridge is boiled on milk or bred milk or mixture. Later, in the absence of problems with digesting the porridge, it is possible to include in the menu kid porridge from cereals with gluten: manual, wheat, oat, barrel, out of several types of croup.
- Vegetables: Baby before a year gets them in the form of mashed potatoes. Vegetables are a source of iron, potassium, dietary fiber. Carrots, pumpkin - excellent sources of carotene needed for the growth and development of the infant. Initially, the baby gives lures of one type of vegetables - the best just start with the zucchini. Then use a mixture of three or four species.
- Products containing protein: the nutritionals of children under the year provide for the obligatory acquisition of egg yolk and cottage cheese. They contain protein of animal origin, fats, vitamin B2, calcium. After six months Crook can be given meat - low-fat varieties of veal, rabbit, chickens, turkey. This is a source of magnesium, zinc, group vitamins in, iron. After 8- 9 months Karapuza can also give fish of low-fat varieties. Fish fillet is introduced gradually, watching the reaction and behavior of the baby. In the future, it is given instead of a meat dish 1-2 times a week.
- Milk and fermented milk products. Cow's milk, despite the rich content of protein and calcium, does not suit the food before the year. In cow's milk 2.5 times more protein than in maternal. The baby is such a large amount of protein yet. Therefore, fermented ferrous foods (special kefir and yogurt) Crook can be given 8 months, not exceeding the amount of 200 ml per day.
- Juices, fruit puree. Juices, except natural sugars and organic acids, are rich in potassium and iron. First, the baby needs to start giving juice from apples or pears. These fruits rarely give an allergic reaction and are traditional for our country. Fruit puree contains in more quantities, compared with juices, sugar sugars, organic acids, dietary fiber.
On the rules for entering a new product in the nutrition of children up to the year
Each new product is introduced into the nutrition of children under the year from the beginning in a small amount, with a gradual increase in portion.
The new product is better to give the infant in the first half of the day, this will make it possible to identify a possible reaction to more precisely. With the same purpose, porridge, puree from vegetables and fruits must first be from one component.
Karapuz supplies should receive to feeding with breasts or milk mixture, with spoons. If the baby does not mean himself, it is impossible to enter new products.
The recommended nutritionals of children up to year are shown in the following table: 