In a healthy body healthy mind

In a healthy body healthy mind

The tempered kid has an increased resistance to the harmful effects of its peace. He has a good appetite, a healthy appearance. Such a child sleeps calmly, rarely sick with colds, and infectious pass without complications. Hardening newborns Pursuits the main goal - to increase the body resistance to the kid.

Hardening of newborns forms such conditional reflexes, which adapt the body to external influence: when stripping, for example, heat generation increases, the metabolism increases, the blood circulation is increasing - so the children's body is being protected from hypothermia.

Kid bathes

Basic rules of hardening

Hardening newborns should occur under the supervision of a children's doctor and strictly according to the rules, most importantly of which are systematic and graduality. Allocate such basic rules for challenging procedures for newborns:

  1. An individual approach to each kid. Hardening newborns need to start when the baby is completely healthy, in a calm, friendly atmosphere, so that the baby has enjoyed the procedures. If the child is capricious and worries, then with the procedures you need to postpone.
  2. Graduality. Hardening newborns will give its good results only under gradual hardening, since the children's body adapts to changes in air temperature and water not immediately.
  3. Hardening should be systematically: only during its daily conducting a conditional reflex to adapt the body to temperature drops. A break for more than five days leads to a decrease in the disappearance of the conditional reflex.

Harding procedures newborns can not be carried out when the kid is ill and he has a high temperature, in the case of stomach and intestine disorders, if the child has a dream if the kid does not tolerate any temperature changes.

Where are my parents there?

Methods of hardening newborns

The methods of hardware procedures can be attributed to sunbathing, air baths, walks, pouring, wet wiping.

  1. Walks in the open air. They are starting with 2 weeks of the child, if the air temperature is not lower than 10-12 degrees, the first walks should not exceed 15-20 minutes. At a lower temperature, it will be possible to walk after adaptation of the child in the room to the cold air. Dressing a child for a walk is needed in accordance with the weather so that it does not overheat, and not overcooked. If the child is properly dressed, it can be on the street and at -20-22c, but not lower.
  2. Sleep outdoors. It is very useful for the baby - it falls asleep better and sleeps tightly. If the street is windy, the baby can sleep on the balcony or veranda. In winter, the sleep on the street is recommended at -10s to the child up to 6 months, after 6 months the baby can sleep and at -15s.
  3. Air baths. In the room, such procedures should be started from 2-3 weeks: at a temperature of 20-22, the kid must lie down to 1-2 minutes 2-3 times a day, gradually the duration of such procedures is brought to 10-15 minutes 3-4 times a day. On the street, air baths begin at a temperature of 22 seconds in the shade and in mad weather.
  4. Water hardening. It is starting from 2 months, reducing the water temperature for 1 degree every day when washing and kneading the child. At the age of 2-3 months, water wipes begin: first 1-2 minutes wipe the handles to the shoulder moistened and squeezed with a machine fabric, wedged with a towel dry. Three days later, you can already wipe the chest, and then every three days already legs, back, buttles. The temperature of the water must first be 35C in winter, and in the summer - 32c, it is reduced by degrees and bring up to 27c every 2-3 days in the summer and 5-6 days in winter.
  5. Sunbath. They are starting from 6 months after half an hour after feeding in the morning clock (from 9 to 11) or after 4 hours of the day. The temperature in the shade should be no less than 13-20 degrees, the duration of the baths is 1-2 minutes (per minute added every 2 days to 5-10 minutes, not more).

Ku

Hardening newborn children is needed to kid grow healthy and cheerful. The main thing to comply with all the recommendations and rules, then the procedures will give a positive result.