Hardening of children is conventionally divided into 2 modes. The first mode - this initial period of hardening, at which the heat production by the body's resistance to changes in temperature. The second mode - is the maintenance period in which the expense of regularly scheduled classes saved the child acquired the ability to take temperature and other effects of the environment to health without functional disorders.
When passing the first mode can be increased tempering load circuit respectively selected method of hardening, and in the second - the load may vary according to the season.
The content of the article
Types of hardening for children
Hardening of children subdivided into specific and general views. Common species include:
- air baths when changing a diaper;
- rational diet;
- active water procedures in the pool for infants;
- baby walking with all-weather clothing with a corresponding set;
- the correct mode of the day;
- swimming in a bath house.
Specific methods (more complex) was separated by the following features:
- air ways (at varying air temperature);
- reception sunbathing (in reasonable doses for the prevention of vitamin D);
- water hardening (traditional pouring cold water, sponging snow, washing in the morning).
Also classification of tempering procedures can be divided into those that affect the entire body, and targeted (for certain areas of the body). For restorative effect the body, doctors recommend to carry out hardening of children, taking into account local and general methods of this class.
The basic rules and principles of hardening
Is it good effect on hardening of the child? Yes, because these procedures contribute to a healthy sound sleep, good appetite, weight gain, the overall development (mental and physical), vitality, activity.
Rules hardening of children need to know every parent who decided on this bold step. Among the main rules are the following:
- Procedures are necessary throughout the year without pause for the winter or for the summer. Because pauses are reduced by the acquired adaptation skills of the body. The child has the ability to withstand the temperature difference can pass after 5-7 days of the break in hardening.
- The degree of load on the body should be varied so that the body is in the tone throughout the hardening period. But take into account the time of year. For example, mowing with cold water in the winter can be simply changed to dial only legs.
- The process of hardening will be successful only when parents enter the procedures not forced in the usual hygienic habits of the child, like washing, washing hands, cleaning teeth. Hardening should be part of life and ordinary kid habits.
- Especially for premature, weakened, often ill-suffering children, it is important to make a load every day gradually, barely noticeably lowering the degrees of water or air, without sharp drops.
- If nevertheless, the baby fell ill, the doctor needs to clarify whether the procedures of less intensity can be continued or they are unacceptable. But after a disease, it is not necessary to despair and throw hardening children, you can just start all over again.
- You need to harden the child only with a good mood. It is impossible to do this if the baby is experiencing negative emotions, otherwise it will not be a sense of the procedure, on the contrary, you can achieve unwanted results.
- When conducting hardening procedures, it is necessary to monitor the skin of the child, measuring the temperature, observe the appearance, follow that the nose and limbs are not overcooked.
- Starting classes only when the kid is absolutely healthy, and after the procedures are not viscosity or deterioration.
Procedures for hardening children can be started at least from birth. The main thing to do is systematically, smoothly, taking into account the age and health of health, using 3 main nature factors - the sun, water, air.