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It is important for breastfeeding to remember that the correct observance of a certain diet significantly improves the quality of the milk produced. Diet with breastfeeding should contain the full composition of the most important vitamins and other beneficial substances that are necessary for the restoration and proper functioning of the organism of the mother and child.
Basic principles of diet when breastfeeding
Diet with breastfeeding must completely exclude fat, fried, smoked dishes. Especially in the first months after childbirth, the mother should use only boiled food or a steamed.
Also in nutrition during lactation, it is necessary to refrain from eating too fatty meat dishes (meat broths must also be excluded). All soups should be prepared on the water. It is recommended to use as much vegetable soups as possible.
When cooking a porridge in the mother's diet with breastfeeding, it is worth preferred only oatmeal, buckwheat, corn and rice. After three months after birth, porridge cereals are also allowed. They can be prepared both on milk and on the water.
What products are better to use a nursing mother in guv?
In diet food lactation May include a small amount of fruit. For example, it can be apples or pears, pre-purified from the peel. All fruits should be used depending on the season. In the summer you can eat a small number of apricots and cherries.
Equality products have the greatest value in the diet with breastfeeding. The use of milk is allowed only after two months after the child's birth. Permissible daily rate - 200 ml. Among the fermented milk products can be used kefir, ryazhenka, yogurt, not too fat cheese, cottage cheese. The total number of such eaten products per day should be about 500 grams.
What drinks can drink nursing mom with guv?
The dietary diet during lactation also implies the use of a large amount of fluid. During this period, the mother should drink about 2-3 liters of fluid per day. Should completely exclude use alcoholic beverages, Too concentrated juices and carbonated water. It is allowed to consume not too strong tea (it can be black or green), as well as compotes from dried fruits. Specialists also do not recommend eating mineral water, due to the fact that it can have additional pressure on the kidney of the child.
Mother must understand that the child is more expensive than any diets. Therefore, it is necessary to consume a sufficient amount of food in order to ensure itself and your baby with all the necessary useful substances.
Video: Power Mom when breastfeeding