Breast milk is the most useful and necessary product product, a pledge of his future health. Lactation is not immediately. In the first days after childbirth, secretion grows slowly, and by the fourth day is approximately 350-400 mg / day. There are no difficulties here, but it is not necessary to stress and panic. It is necessary to try all methods for solving such a question, how to increase lactation. Go to artificial feeding The easiest way, but this is not the best way out.
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The main reasons for the reduction of lactation
How to increase the amount of breast milk? First you need to deal with the reasons for the reduction of lactation. They are as follows:
- insufficient breast stimulation and its bad emptying. Milk generation occurs, the better, the longer and more often the child sucks the chest;
- lactation crisis;
- wrong breast grip - for various reasons;
- rare feedings;
- insufficient contact between mom and baby;
- lack of feeding at night;
- stressful situations.
Methods for breast lactation
It is possible to solve the problem of lack of breast milk in such ways:
- Diverse teas and herbs. With a lack of breast milk, special herbal fees and teas can help, which include dill, cumin, fennel, anise. In addition to the main action, these herbs help with intestinal colic in kids. Also good help to strengthen the lactation of souls, mint and melissa - they have a good soothing effect and contribute to the normal calm kid and moms.
- Frequent applying to the chest. Fingering newborn baby needs more often, then hormones responsible for the production of milk (oxytocin and prolactin) are well produced in the body when the kid sucks the chest and annoys the nipple. With a shortage of milk, frequent and stubborn sucking launches in response to the development of these hormones. In addition, the hormone oxitocin after childbirth reduces the uterus, so the frequent attachment of the baby to the chest is very effective prevention of postpartum bleeding.
- Mom's contact and baby. As a result of such a close contact, reinforced the production of hormones responsible for producing breast milk. You need to lie down with a child in a warm soft bed, hug it, lie and feed it all day. It is better if the baby is only in the diaper, and mom is in underwear.
- Sleep along with a child. In this case, mom is better poured, the child will get food at once when he wakes up, and the mother's boobs will get used to produce milk as soon as the baby starts to move and grind.
- Use woolen linen. You can put a woolen liner in a bra or right on the naked body to wear a wool vest. At the same time, the influx of milk, the child is faster and is better than its required amount.
- Feeding at night. The hormones are prolactin and oxytocin responsible for the production of breast milk, it is best to stand out from 2 to 4 hours of a night. Feeding a child at this time enhances lactation.
- Chairing milk after feeding. Singing milk will help strengthen lactation, and besides, it will give the opportunity to pectinate a weakened baby from a bottle of breast milk, and not a mixture.
- Reception of a warm soul and breast massage will help when making milk and its lack of. Mom can take a warm shower, massage the chest and then go feed the baby.
- The problem, how to increase the amount of breast milk, can solve the use of children's milk mixtures or protein mixtures for nursing mothers.
- Reception of vitamins D, E, B6 contributes to the production of breast milk, so they need to drink all the time until the mother feeds the breast, not forgetting about a diverse and full nutrition.
- Nursing mom must more often go to walk and feed the child in nature, if the weather allows. In addition, the lack of sleep negatively acts on the production of oxytocin and prolactin.
Mom should use all the possibilities for strengthening the production of breast milk, and then the child who has grown on breastfeedingwill be healthy, calm and most importantly - happy.