Constipation is a common problem during pregnancy. Three quarters of women complain about the problems with the intestinal emptying during pregnancy, and after the birth, such a problem remains in a third of the feminine. Therefore, the question of how to treat constipation during pregnancy is quite relevant. Let's try to figure it out.
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Reasons for the emergence of constipation in pregnant women
In order to know how to treat constipation during pregnancy, you must first learn about the reasons that cause it. In the second half of pregnancy, the uterus increases greatly in size and squeezes the intestines. In the intestines, the blood flow is disturbed, there is a stagnation in the venous vessels of the small pelvis. This leads to hemorrhoids, and then to constipation.
The human body has substances produced by them, which contribute to the bowel reduction, but during the pregnancy period the intestine reacts weakly on these substances, thereby protecting the umbrella and protecting it from the threats of miscarriages. The opposite side of this is unwanted constipation. In addition, a hormone produced progesterone slows down the process of digestion in pregnant women. The psychological factors characteristic of future mothers should also be noted: stress, emotional instability, unreasonable anxiety and fears also contribute to constipation. As a rule, after delivery, these problems are safely resolved.
Symptoms of manifestation of constipation in pregnant women
If the intestine is not designed for more than three days, then it is constipation. Pregnant women, in addition, complain of abdominal pain, on the emerging sense of incomplete emptying, and with a growing hemorrhoids in Kala, blood streaks are observed. The constipation is often accompanied by bloating and the garment in the intestine, the feeling of nausea and bitterness in the mouth. Often women are concerned about the feeling of burning in the rectum.
How to treat this delicate problem?
In the question, how to treat constipation in pregnant women, the first place belongs to the observance of the diet. The future mother should consume a lot of fiber, which swells, thereby contributing to the increase in the carte masses and the exemption from them the intestines. The source of fiber is: cucumbers, beets, zucchini, apples, tomatoes, dried fruits, bran bread.
A good laxative effect is given to prokobvash, kefir, kvass, as well as vegetable fats. Very effective remedy against constipation - reception glass of cold water on an empty stomach. It is good to add a spoonful of honey to the water, it will strengthen a useful effect.
The infusion of prunes is also a good laxative, but it is better to drink on the night (pour 2 glasses of boiling water 100 g of prunes, cover with a lid and leave it to be 8-10 hours).
Future mothers with signs of constipation should exclude from their diet coffee, strong tea, cocoa and chocolate, semolina porridge, white wheat bread. Pregnant mom should not eat dry, as such food is very promoted to constipation.
If the scrawl is noticeably worried, you can use activated carbon, infusion of peppermint leaves of peppermint, pharmacy chamomile, dope or tmin seeds. The frequency and number of these medicines must be coordinated with the doctor. Special gymnastics, promoting the strengthening of pelvic muscles, helps well.
Reception of ordinary laxatives during pregnancy (bisacodyl, castor oil, crash bark, Senna leaves, etc.), especially in its early stage, undesirable, since there is a threat of interrupting pregnancy. For the same reasons, physiotherapeutic treatment of the type of electrophoresis, electrical stimulation and the like are not recommended.