How to reduce, reduce the stomach to lose weight? Ways to reduce the size of a stretched stomach without surgery at home

The reason for obesity often becomes a stretched stomach, which increases with the consumption of large volumes of food. How to return the physiological state of this body in this article.

Stomach - An important digestive body, the increased size of which is often the cause of overweight. Using more and more food stretch stomach Before the impressive size, but it's not so easy to return the natural size of this organ. How to reduce the stomach Talk in this article.

Normal volume of stomach

The stomach is a muscular organ that can stretch significantly. On average, the volume of the stomach is 0.5 l, If you dine tightly, then the body size will double. On this, the transformation of the stomach will not end - if your meal will be long, you will start to overeat, then the stomach will continue to increase in size.

Overeating leads to stretching the stomach

Maximum volume The stomach can be 4 L.. This is an extreme case that faces not everyone, because other factors affect the size of the stomach:

• age
• floor
• type of physique
• genetic factor

It must be understood that excessive food use leads to a systematic Stomach stretching. Because of this, the volume of food consumed will also increase what causes a set overweight. Experts allocate such reasons for stretching the stomach:

• consumption of large food volumes
• habit to drink food
• poor chewing food in which man swallows it with large slices
• no breakfast
• incorrect power mode

Excessive food intake - the main reason for increasing the stomach in volume

In addition, the size of the stomach affects Quality of food consumed. So too heavy fatty food can be in this digestive body till 12 o'clock, While during this period you will consume all new and new food, which will lead to the stretching of the stomach.

Video: Operation to reduce the stomach

How to reduce the stomach at home diets?

Reduce the size of the stomach and stop the uncontrolled weight gain process using special diet. At the same time, it is important to comply with all the recommendations, otherwise the result will be far from the expected.

Diet to restore the size of the stomach:

• when an explicit sense of hunger arises (and not a habit of trying to eat) Prepare 150 g porridge. You can fill it with oil
• consume it is needed by a teaspoon - the smallest that will be able to find
• eat porridge necessary for 20 minutes, thoroughly chewing each spoon 40-50 times
• during the chewing, completely focus on the taste of porridge, its consistency
• do not be distracted by talking or watching TV - listen to tastes and your feelings

To lose weight and reduce the stomach you need to eat small portions and chew food thoroughly

Careful chewing porridge throughout 20 minutes will bring a feeling of satiety, whereas a small amount of food will be consumed. When eating small portions, the stomach will be reduced, and excess weight quickly leaves.

A similar diet is based on the principles the functioning of the stomach. At the same time, such absorption of food acts, as meditation - Slow chewing and feeling of taste will allow to be saturated and perceive such a meager food as a delicacy, found in ordinary whale New taste face.

Diet 5 tablespoons

Will help reduce the size of the stomach and diet called "5 tablespoons." With it you can reset up to 6 kg excess weight, more 15 kg For a month and at the same time, it is possible to eat according to the diet throughout life, because its essence is a healthy eating in those volumes that your body is needed.

Diet 5 tablespoons permits to eat any products, but in limited quantities

Diet 5 tablespoons lies in changes in the volume of food consumed. So, according to its prescriptions, food can be anybut for one reception you should not eat more than five tablespoons, that is no more than 200 g. Also, it is also impossible to drink food with water - the liquid also enters these permitted 200

How to reduce the stomach without surgery?

Reducing the stomach without surgery - a difficult process that will require a strong excerpt and great desire to become slimmer. In addition, it is Long event, которое не исчисляется несколькими днями или неделей, а долгие старания пойдут насмарку, если Вы вновь вернетесь к перееданию.

Людям, желающим уменьшить желудок и за счет этого похудеть, необходимо руководствоваться следующими правилами:

• питание должно быть дробным — порции должны быть небольшими (200-250 г), а потребление пищи частым — 5-6 раз за сутки
• пищу нельзя запивать водой, чаем или кофе — их прием должен осуществляться только через два часа после трапезы или за 20-30 минут до ее начала
• тщательнее пережевывайте пищу — еда, которая попадает в желудок большими кусками, задерживается там надолго, ведь времени на ее перетравливание необходимо больше. Если пищеварительный процесс имеет большую продолжительность, то желудок не успевает сократиться, как уже наступает следующая трапеза и к старой еде добавляется новая

При лечебном голодании желудок быстро восстанавливает нормальные размеры

Для тех, кто желает как можно скорее сократить желудок, существует лечебное голодание. Его суть заключается в отказе от еды на период пока желудок сократиться. После этого, даже маленькая порция еды дает насыщение, что не позволит переедать и поправляться.

Как уменьшить желудок, уменьшая аппетит?

Hunger провоцирует человека потреблять все большее и большее количество пищи, тогда как для обеспечения полезными веществами организму нужно значительно меньше. Переедание провоцирует растяжение желудка, который в свою очередь «требует» все больше еды. Эта круговая порука будет бесконечной, если вовремя не угомонить свой аппетит и не вернуть желудок к нормальным размерам.

Известно, что на аппетит влияют многие овощи, фрукты и приправы, разжигая чувство голода или наоборот его устраняя.

Повышенный аппетит вызывают многие продукты и напитки, которые содержат различные усилители вкуса и добавки, заставляющие съесть больше, чем хочется на самом деле. Among them, наиболее опасными для Вашей фигуры являются:

• fast food
• снеки — чипсы, сухарики и др.
• carbonated drinks
• sweets
• колбасы и копчености
• полуфабрикаты
• alcohol

Фастфуд, алкоголь и снеки — вызывают аппетит

Исключив этот список продуктов из своего рациона Вы не только избавитесь от привычки переедать, постоянного чувства голода, сократите размер желудка, но и окажите большую услугу своему организму, ведь большинство из них содержат опасные канцерогены и транс-жиры.

Способов утолить чувство голода существует много, наиболее безопасным и эффективным среди них является применение food Medicine:

• algae laminaria - Inside the stomach, algae swells giving a feeling of satiety. Take these algae before each meal across the tablespoon
• juniper - With a feeling of hunger, grind the juniper in the coffee grinder and pour the glass of boiling water (you can drink a decoction in a few minutes, but not more than 3 glasses per day
• ginger - Sittail the root of ginger on the grater and pour boiling water glasses. After 10 minutes of insistence, pour the liter of mineral water, lemon juice and honey. Such a drink will help to remove the feeling of hunger for a long time.
• fennel - 1 tsp. dried or fresh fenhel pour a glass of boiling water and drink 1-2 times a day
• magnesia - 1 l. Means Drink every morning (drinking with a small amount of water)
• flax-seed - Also able to swell in the stomach, bringing a feeling of satiety. Drink a teaspoon of seeds in the morning (before meals)
• black tea - very strong tea with lemon (without adding sugar) will eliminate appetite for a long time

How to reduce the volume of the stomach: Exercises

Pacify the appetite and reduce the size of the stomach and using special exercises. They are based on Diaphragm breathing and make up a complex, mandatory for execution.

Exercises based on diaphragmal breathing help reduce stomach

Breathing exercises:

1. In the position lying on the back, bend your knees. Maximize your stomach on the breath and relax on the exhale. Repeat the exercise 10 times
2. Sit, control the posture - the back must be as smooth as possible. Perform alternate breaths and exhalations mouth and nose
3. Become in the "Planck" pose - with palms and socks, we care about the floor, keeping the body on one line absolutely smooth. Do 10 slow breaths, alternating them with multistage (mouth-nose)
4. At the position lying on the back, make the maximum breath and exhale, then draw the stomach and pull on your knees (hands bent in the elbows, keep your head). Repeat exercise 10 times

Operation to reduce the volume of the stomach: benefit and harm

If diet and exercises do not bring the expected effect or you cannot adhere to certain rules in food, you can reduce the stomach only by operation. Such a radical method of treatment is considered extreme and in every possible way to avoid it.

Stomach Reduction Operation - Extreme Measure

Operational reduction in stomach has its advantages:

• the patient quickly loses weight
• the load on the cardiovascular system and other organs decreases
• improved general condition

There are such Types of surgical reduction of the stomach:

• shunting - A small tank is created in the stomach, which can reduce a very small amount of food. In this case, the food does not fall into the bulk of the stomach, but it goes on the workaround

Shunting

• bandaging - the imposition of the rings on the stomach, which pulls his cavity, forming two different cavity and a small lumen with honey

Bandaging

• balonization - Introduction to the stomach of the cylinder, which fills the larger volume of the stomach, leaving a small space for food

Balonization

• longitudinal resection - Removal of the lateral part of the stomach

Longitudinal resection

All listed methods are able to help eliminate excess weight, but they have their own negative consequences. Often incorrect operation may lead to death Patient, at best, you can encounter with unpleasant minuses Such intervention in the body:

• slow pain in the area of \u200b\u200bthe stomach
• in case of discrepancies, the seams may develop peritonitis
• long and heavy recovery period
• when ballooning, the balloon can burst and will be operated on its seizure from the stomach
• violations of the GTC
• dumping syndrome for which the emergence of a number of symptoms after meals are characterized: rapid heartbeat, nausea, dizziness, tick
• inflammatory process

Stomach Reduction Operation - The radical method, to which it is better not to resort. There is a lot of ways to reduce the stomach uncompetording and better show power will, excerpt and try diet, the correct power and drink mode, gymnastics than risk your life And health on the surgical table.

Video: sad consequences of reducing the stomach

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