Excess weight in children

Excess weight in a child often bothers young parents. If this is a small child, then there is nothing terrible in such a fullness: do not forget that childhood fullness can be natural. Completeness is characteristic of nine -year -old children, since during this period the formation of a fat layer is especially active. The problem is gaining momentum if the child actively behaves, but at the same time his weight does not disappear. It is this situation that serves as an excitement.

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The main causes of excess weight in children

There are many causes of excess weight in children. Among them, the following can be noted:

The state of health - often parents are mistaken, thinking that malnutrition can be the cause, but in fact the reason can be hidden in the problems of the endocrine system.
Not a diet formed - if a child feeds exclusively with products containing a high degree of calorie content, the probability of getting obesity is too large. Such products include: chips, flour products, fatty dishes, sweets, ice cream, cakes, desserts, sweet drinks.
Low degree of motor activity - some children lead a too passive lifestyle, while the resulting calorie level is not able to burn and process. As a result, the deposition of the fat layer.
Genetic predisposition - plays not the last role for the child, because, having relatives more than weight, this factor provokes hereditary excess weight in the child.
The psychological factor can also serve as an increase in weight. Children, like adults, can “seize” their troubles at the subconscious level if stressful situations, for example, troubles at school, are problems in communicating with comrades or inattention of parents.

Methods of combating excess weight in a child

The following methods can be used in the fight against excess weight of the child. First - do not forbid the use of high -calorie products: if you make a ban on certain products that harm the body, the child may begin to eat them secret from you. This method will make you feel guilty, which can not affect the children's psyche well. The best way, in which the problem of excess weight is, can be your example of eating proper food, without reproaches and prohibitions. Gradually, looking at you, the child will understand which food is useful and which, besides extra pounds, does nothing bring. Talk calmly with your child about healthy food and let him try such dishes.

The second is more activity: to help overcome the excess weight of the child, take care of runs or gymnastics with him. Do the exercises with him, take walks of fresh air, and over time he himself will begin to perform the necessary actions without an invitation.

Buy videos or bicycle, interest the child going to the pool. Having a active lifestyle, the child will find like -minded people and will engage in a favorite business, as a result of which he will get rid of excess weight and at the same time strengthen the physical condition.

Third - enter a ban on the smell in front of the TV or computer monitor. Children with weight problems should be limited from television and computer gatherings. This snack does not give a sense of saturation, thereby the child eats a double portion unconsciously.

You should avoid instant foods: during walking with your child, try not to succumb to persuasion and bypass the scene of catering, especially various fast foods. Try to convey to the baby that the food that is sold there contains many harmful fats.

Prepare yourself - personal cooking will help to avoid many high -calorie additives, preservatives and trans fats, which are in a quick -cook store food. Follow your child, help him get rid of problems with weight. Thanks to your support and care, your child from a very young age will get used to a healthy lifestyle and will be able to avoid many other health problems in adulthood.

Marina 1.06.2017 12:22

We have excess weight began to appear due to stress, which the child was worried when moving and changing the school. He was so afraid of changes, did not want to leave that even at night he sometimes shouted in a dream, cried all the time, worried. Against this background, with the previous diet, the weight began to gain rapidly, for three months 9 extra kg was gained. The whole family had to sit on a diet so that the child did not feel deprived. Shop yogurts and cottage cheese were replaced with home, unsweetened, cooked them itself in non -fat and leaven of the bucks, it turned out very tasty, it is worth noting separately that if the store's deciduous kefir is more like a texture in texture, then the homemade is thick and nutritious. Sausage and sausages were replaced with boiled or baked meat, and sweets with dried apricots and hazelnuts.