Japanese diet: menu for 14, 7 days and for every day. How much can you lose weight on a Japanese diet?

The Japanese diet is a popular weight loss system that involves primarily healthy and proper nutrition. Following her, every person is able to get rid of extra pounds in a short period of time and gaining harmony.

The essence of the Japanese salt -free diet and the power circuit

All big popularity in last thing time founds, so called, «Japanese diet«. She is so in demand and interesting only because, what offers man good choice determined and permitted by this power system products, satisfying his needs and impressive result — quick losing weight. Calculated such diet on the two course: one last seven days, a second — fourteen.

This diet will depend only on your desire to lose weight and how much you are capable of trembling all the rules. Basically, she offers a person to eat protein foods without adding salt and promises to lose from three to nine kilograms in a short period of time. If you adhere to the rules of a healthy diet, then extra pounds will stop accumulating in your body and you will firmly fix the result of the diet.

How to adhere to a Japanese diet? Rules for this power mode

The secret of the Japanese diet is insanely simple - limiting carbohydrates invariably leads the body to restructuring, and this makes it improve metabolism and spend pre -accumulated fat.

Such a diet is suitable for those people who want to make maximum efforts and quickly notice the result. The Japanese diet completely cuts carbohydrates from food and therefore its basic rules are:

• reduce the number of calories consumed per day and 800 kcal, and preferably to 600 kcal
• completely "remove" salt from food
• not in no case use food in which can contain A large number of simple and even complex carbohydrates
• do not eat fruits and do not drink fruit juices
• daily drinking coffee, you can even a few cups of a natural drink

What can be for those who lose weight with the help of a Japanese diet?

The Japanese diet has its advantages and obvious advantages compared to other diets:

• the effect of such a popular power system is able to gain a foothold for a long time and give you harmony for a long time
• following the menu, you will not have to count the calories eaten daily
• the diet includes simple dishes from the most ordinary products

In a series with advantages, such a power system has its disadvantages:

• the diet does not offer too much food for a day
• a person without strong will and spirit is not able to withstand the entire term
• you should completely change your power system
• engage in strong physical exertion and sports at this time - you can’t (you risk losing consciousness)

It cannot be observed for those who:

• regularly suffers with high pressure
• suffers from violation in the body for metabolism
• it has diseases of the gastrointestinal tract (such as gastritis, for example, or an ulcer, as well as excessive secretion of gastric juice)
• constantly should be in motion and has mobile work

Strict nutrition of protein and plant foods

Japanese diet: menu for 14 days, clear scheme and food

The Japanese diet is not rarely called "without saline." With such a diet, it is completely forbidden to eat salt all nutrition should be strictly built according to the scheme. A hot drink in the morning is coffee during the day (or rather, in the first half, it is recommended to drink two more cups).

The menu for fourteen days:

Food for fourteen days in accordance with the diet

Japanese diet: menu for 7 days, food for a week

You can try this diet for the first time, limiting yourself to a simple period of seven days. This will allow you to experience less stress and check your exposure.

The menu for seven days:

How to eat right? Estimated menu for a week

What should be the Japanese diet: menu for every day

The Japanese diet involves your food only permitted products, those that have a good protein supply and a minimum of carbohydrates and fats. Since the menu is limited not only in components of nutrients, but also in grams, it is worth limiting itself from serious strength and physical exertion. This diet is recommended to be observed in the summer and hot season, during vacation, for example.

There are two varieties of diet:

• The one that you definitely follow according to the scheme and feed on the pre -presented menu
• The menu whose menu you plans to independently, starting from permitted products

What allows to eat a harmless power system that excludes salt

How to plan a menu, a list of permitted products:

• Boiled rice -Its number should not exceed 100-150 grams per day. It must be boiled without the use of oil, salt and sugar
• Vegetables - Mandatory element of the diet. You can eat absolutely any vegetables, but do not abuse them. Daily norm - 300 grams of vegetables from which you can make salads, add to the soup and simmer
• Bobs - Allowed on a Japanese diet, but in limited quantities. The daily norm of beans is approximately 50 grams
• Fish - allowed for use. Its daily norm is 150 grams. The fish should be boiled, steamed or in the microwave
• Meat - Not fatty meat: chicken, turkey, rabbit, beef
• Milk - allowed in a strictly limited quantity. About 100 grams of milk can be about 100 grams of milk per day. It can be added to coffee and tea
• Egg - Allowed in the Japanese diet. The daily norm is one or two boiled eggs
• Sukharik - You can eat one cracker every other day and only for breakfast. Curric should not be sweet
• Cheese - once every three days you can afford a small piece of solid cheese of a low percentage of fat content
• Kefir - low -fat or minimum percentage of fat content, up to 400 ml per day

What can you eat on a Japanese diet?

Of these ingredients, you should cook your food about three times a day or five to six. The more often you eat, the less the amount of food in the portion should be. If you adhere to frequent nutrition, then this will contribute to the speedy weight loss, since the metabolic processes of the body will work in an enhanced mode.

From this list of permitted products, you can prepare dishes such as:

• Fish soup or broth, in which you can and add any vegetables and also greens
• Meat soup or broth with vegetables, leafy vegetables and herbs
• Boiled meat, in addition to vegetable side dishes and leaf greens
• Boiled fish, in addition to vegetable side dishes, salads and leaf greens
• Boiled rice with vegetables
• Eggs cooked with cooking or baking in a slow cooker, oven, microwaves
• Salads made of meat, with vegetables, chopped boiled eggs and herbs
• Stewed vegetables in their own juice and with the addition of vegetable oil
• Vegetable juices, freshly squeezed without adding salt
• Grill-manager

List of allowed dishes on a Japanese diet

How much can you lose weight on a Japanese diet?

The Japanese diet, due to its severity and a significantly meager menu, promises you to give you good results in a short period of time. At first, of course, you will experience some fasting and lack of strength, but these symptoms promise to completely disappear after four to five days. The main thing in this diet is not to exceed the portion and the norm of permitted food.

In strict observance in the first week of diet, it allows you to lose three or four kilograms of excess weight. For the second week, strictly observance - four more or five. All this time you should lead a healthy lifestyle:

• Often breathe fresh air, arrange walks for example
• Take a contrast shower or cold dousing
• Visit a sauna or bathhouse
• Drink infusions of beneficial grasses and decoctions
• Drink the norm of water per day - one and a half liters
• Drink two or three cups of coffee per day (only natural and not soluble)

Effective Japanese diet

Excessive load on the body: sports, running, fitness, will make you spend calories and burn fat, but will completely break out of strength. Therefore, try to load yourself, but not very - moderately.

Japanese diet - results: photo before and after

The Japanese diet is very popular and many people around the world invariably continue to adhere to its foundations in achieving the perfect body and forms. Moreover, photographs of those who were able to achieve excellent results are replenished daily with new and new persons. This fact indicates that the Japanese diet is a revolutionary word in the struggle for harmony and health.

7 days on the diet: photo "before" and "after"

japanese diet and subsequent healthy diet: photo before and after

japanese diet, photo of the results before and after

japanese diet: result

The correct exit of the Japanese menu diet, what should it be?

When a person hears the name “Japanese diet” - he invariably imagines Japanese cuisine: land, sashim, role, rice, algae and shrimp ... However, everything is far from the case. The diet got its name only because she took the beginning in a special healing center located in Japan, where people learned to fight the problems of excess weight and fullness.

This center had two courses - week and two -week. A good reputation of the center and excellent results of the diet showed that such a power system can be used in everyday life and therefore, it gained its “second life” among the masses. But just as it must be strictly adhered to, it needs a good way out. If you correctly leave the diet, you do not risk gaining excess weight immediately after it, and your result will be fixed for many years.

The fixing stage, that is, the “output” involves the continuation of a similar nutrition for one to two months. At this time, of course, you will not need to measure the gram of meat again a day and eat on the menu. You just need to switch to a free menu and supplement it with other products in moderate quantities.

how to make a way out of a diet?

For example, start introducing fruits into the diet. It is recommended that you enter sour fruits with 150-200 grams per day and only then sweet. Remember that sweet fruits are recommended only in the first half of the day so that the sugar that is contained in them could result in calories throughout the day.

Increase portions of meat and fish, add more dairy and dairy products to food. Remember that your diet should consist only of protein and plant foods, in which there are many carbohydrates and fats. All your food should not exceed fat content of 4% percent. Do not weigh the afternoon in the afternoon, but give preference to vegetables, kefir and fish.

At that moment, when you begin to introduce more products into the diet, increase portions and eat not on the menu - start playing sports or making moderate loads on your body. This will help you not only save your figure, but also make it more slim.

How the Japanese diet helps to lose weight: reviews

Irina:“The Japanese diet initially attracted me to its unusual name. Having studied it carefully, I realized that this is the most ordinary “healthy diet” in moderate quantities. Since this diet is quite short -term, I decided to try it on myself. In a week she managed to lose four kilograms and decided to last a week. After that, I was able to lose three more kilograms! When the second week of the diet I ended, I absolutely did not want to say goodbye to such a power system and simply continued it, managing to bring its diversity into it. Now I occasionally allow myself weakness: I can sit ice cream on a hot day or drink a glass of wine for dinner. All because I gained a slender body and regularly control myself with a diet. I know that if the seed is excess calorie, it is sure to spend money, because I competently regulate my diet! ”

Kristina:“I sat on such a diet for a week and realized that I was losing strength. Unfortunately, this is not in my power. With a small child, it is simply impossible to spend strength only on yourself: to sleep as much as you need, cook only certain dishes, rest. But, you know, I want to say that in the future - I will definitely take a fist and can hold out for two weeks! All because the Japanese diet is a real result! I dropped five kilograms !!! And even if you do not look at what I constantly went in a state of “sleepy fly”, I realized that she was working! I think that in my case you need to wait a bit, because after childbirth the body still suffers perestroika and it is difficult to gain harmony with all these hormonal restructures. ”

Faith:“We decided to sit on this diet in a place with the girls with whom I live together in the same dorm room. After all, you know, together more fun and not so scary. We noticed that the first three days are the most difficult. Out of habit, I want a bun or mayonnaise with a sausage ... But each time one of us found words and strength strictly say: no! As a result, two weeks flew like two days. We noticed how much our stomachs “got involved”, how well the dresses began to sit, and the cheeks stopped “reaching the eye”. Now, of course, we eat different foods, but we still try to use the norms and rules from the Japanese diet! ”

Video: “Japanese diet. Result"

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