Scotching - Meperism after meals: causes and treatment for men and women. Products causing non-gas formation and bloating: list. Diet, meteorism diet and exercises

From our article, you will learn why there is a meteorism in adults, children and pregnant women and what methods you can quickly get rid of this problem.

Such an unpleasant phenomenon like bloating after meals familiar to every person. And, if fully healthy people have such a problem, it appears extremely rarely, then those who have health problems, flatulence becomes quite regular phenomenon.

The most unpleasant that sometimes the belly increases to such sizes, which begins to squeeze the diaphragm and it becomes difficult to breathe. In this case, we must try to quickly find the cause of the meteorism and try to get rid of it.

Screwing belly - meteorism after meal: causes and symptoms in women and men

Causes and symptoms of meteorism

Since most often the bloating begins after meals, the most common cause of this phenomenon are problems with the gastrointestinal tract. If a person began to develop gastritis or dysbacteriosis, then unpleasant symptoms may appear literally a few minutes after the person began to eat.

Therefore, if the meteorism is regularly tormented, then the first thing you should do is to make an appointment to the gastroenterologist.

The main reasons for the bloating - meteorism:

1. Eating fatty, acute and fried food
2. Excessive use of some vegetables
3. Sedentary lifestyle
4. Alcohol and nicotine

Symptoms of belly bloating:

1. Heaviness in the stomach
2. Intestinal colic
3. Aching pain in the stomach
4. Nausea and vomiting (in particularly severe cases)
5. Part -shaped heartburn

What products cause gas formation and bloating

Products causing gas formation and bloating

It is no secret to anyone that there are blowing, capable of even completely healthy people to provoke the development of flatulence. Most often, such food requires quite a long time to digest. And while such food is in the gastrointestinal tract, it gradually emits gases, which begin to stretch the stomach and increase the waist size.

Also, excessive gas formation occurs if a person has eaten a large number of harmful and poorly assimilated products. Such food will fall into the intestines almost undigested and immediately begins to wander in it and secrete gases. In addition, the appearance of flatulence can provoke an incorrect combination of products, for example, sour cream with fruits or meat with bakery products.

List of products that cause bloating:

• Fat milk, cottage cheese, sour cream and kefir
• Absolutely all legumes
• Fruits such as plums, pears and pineapples
• Peanuts, walnut and cashew
• Potatoes and all the dishes in which it is present
• Sweet bias (even low -calorie) and brown bread
• Lemonades and purchased juices
• Eggplant, cucumbers and tomatoes
• Mandarins and grapefruit
• Coffee, cocoa, milk and white chocolate
• Some varieties of red wines

What products do not cause gas formation and bloating?

Products do not cause gas formation and bloating

• But, nevertheless, not all products are able to provoke a problem such as flatulence. There is food that is quickly and qualitatively absorbed, without leaving behind the products of half -life.
• For this reason, if you want everything to be fine with your body, and even a hearty lunch does not end in flatulence, try to compile the diet in such a way that it can have as many useful, rapidly digestible products. Of course, this does not mean that you need to completely abandon tomatoes and fatty meat.
• You can also eat them, but you need to do this extremely rarely and in a combination with useful products. For example, in no case, you can not combine pork with potatoes, even with baked in the oven. After all, no matter how you try to reduce the calorie content of such a dinner or dinner, it will overload the stomach anyway, and this will immediately lead to the accumulation of gases.
• An ideal dish for lunch can be low -fat meat cooked, to which baked pumpkin, flavored with olive oil and herbs, will be served as a side dish.

Gas formation products:

• Crackers
• Low -fat fish
• Turkey
• Young carrots
• Bulgarian pepper
• Cherries
• Greenery
• Root celery
• Parsnip
• Turnip
• Tourneops
• bitter chocolate
• Honey

Bloating and belching air: Causes

Causes of flatulence with belching

• By itself, the presence of gases in the stomach is not considered a pathology. After all, it is they who stimulate the advance of food along the gastrointestinal tract and are an important participant in the process of digesting food. Therefore, if a person is fine with health, then he may not even notice how the gas comes out.
• This can happen not only through the intestines, but also through the oral cavity. But if the belching appears immediately after eating, and at the same time a very strong bloating begins, then a person should be wary. Such symptoms can make itself a stomach ulcer or a strong inflammatory process in the intestines.
• Usually, these diseases, at the first stage, do not manifest themselves in almost any way, so such a secondary symptom as belching with air must necessarily cause a trip to the doctor.

In addition, the cause of flatulence and belching with air can be:

• Inflammatory process in the oral cavity
• Insufficient tooth hygiene
• Smoking
• Difficulties with food absorption
• The use of carbonated drinks
• Insufficient chewing food

Bloating during pregnancy in the early stages

Bloating during pregnancy

Approximately at the beginning of the second trimester of pregnancy, meteorism begins to appear in all women. Moreover, the accumulation of gases occurs even if a woman excludes products from her diet that provoke bloating.

Most often, the cause of this problem is a sharp increase in the uterus. Indeed, in the second trimester, the baby begins to develop intensively and stretch the uterine cavity. All this exerts pressure on the stomach and intestines, and they cease to function normally.

Recommendations that will help to avoid swelling of the abdomen:

• Do not overeat in any case. Never forget that from the table you have to get up with a slight feeling of hunger.
• Divide your daily diet into 6-8 meals.
• Try to chew every piece of food as long as possible.
• In no case do not drink lunch or dinner with water.
• Eat exclusively in a sitting position.

Baby abdomen

Causes of abdominal bloating in children

The meteorism in children is developing even more often than in adults. And, as a rule, the cause of the abdomen becomes not quite formed digestive system.

It is fully functioned to start approximately the fifth year of life, and before that time we need to carefully monitor the fact that the child eats, and try not to include empty harmful calories in its diet.

The reasons for the bloating in children:

• Regular use of a white bread with a baby, swees and sweets
• The presence in the diet of coarse fiber, starch and synthetic additives
• Insufficient enzymes that are responsible for digesting food
• Too big or too small weight
• Passive lifestyle
• Problems with microflora in the gastrointestinal tract
• Roasted drinks and juices containing artificial sweeteners
• Chronic inflammatory processes occurring in the stomach and intestines
• Daily chewing chewing gum
• Gases

Bloating in newborns

The reasons for the bloating of the belly in babies

• If we talk about newborn babies, then in this case the cause of the scrawl can become a diet of a nursing mother. In the event that it will eat, for example, legumes, mushrooms, or dried fruits, then the meteorism to the baby will be provided. Another common cause of the bloating of the newborn can become an incorrectly chosen mixture for feeding.
• Sometimes even the most expensive mixtures are not suitable to the baby, and if a young mother doesn't understand it from the first time, then the child can become restless, and he will have an intestinal colic. Therefore, buying this product, first of all, look at its composition, and only then interest the price. Remember, there should be nothing else in a high-quality mixture except dry milk and a certain set of vitamins and minerals.
• If there is written on the label that there are also other components there, then give up this purchase. Also, you must also carefully follow how the baby eats. If during feeding he will beat the air, then his tummy will definitely sweep.

Symptoms, testifying to the development of the bloating of the abdomen:

• Permanent crying
• Changing the forms of the abdominal cavity
• Restless Son.
• Open with air
• Failure to eat

What to do with the bloating and constipation that you can eat: diet

Diet when the abdominal

In order for you not to be tormented by meteorism, it is necessary that your gastrointestinal tract worked like a clock. Therefore, if possible, try to eat correctly and, in no case, do not overload the digestive system.

It is not necessary to limit yourself in food. After all, if you try to sharply reduce the servings, and completely abandon some products, then, in addition to the bloating, you also have constipation. Therefore, try to make your menu with the maximum balanced, and, in no case, do not starve.

Rules of diet with constipation and bloating:

1. Breakfast with soups and porridge cooked on the water
2. If you can't refuse eggs, then cook out of them (bake them in the oven)
3. For some time limit the use of salt
4. Be sure to include yogurt with lactobacteries in your diet
5. Drink at least 2 liters of water per day
6. Fruits that cause fermentation before use binge in the oven with honey

Treatment of meteorism and bloating in adult pills, medicine, preparations

Preparations for the treatment of bloating

Some people for some reason believe that you can get rid of the abdomen you can only diets. Of course, properly adjusted power helps to reduce the manifestation of symptoms, but if the reason for the appearance of meteorism has become gastritis or dysbacteriosis, then in this case the diet may be powerless.

The processes of an inflammatory nature must necessarily treat medication and already taking into account the reception of drugs to regulate their menu.

Medicinal preparations that will help get rid of the bloating:

1. Patients with meteorism are necessarily assigned tools with lacto and bifidobacteriums.
2. If enzyme failure is observed, then the patient is obliged to regularly take Mezim or Creon.
3. To normalize the work of the smooth intestinal musculature, you need to take Mothilium or Cerukal.
4. If the meteorism exhibits itself very aggressively, such antibiotics are prescribed patients as Furazolidon or Enterofuril.

Does the belly of the belly of mezim, smecta, activated carbon, festal?

Mezim will help get rid of meteorism

• Now in any pharmacy you can easily buy drugs that accelerate digestion. All of them contain enzymes that help food to be digested and excreted from the body faster. Therefore, if you want to get relief as quickly as possible, then be sure to consult your doctor and ask him to choose a medicine for you, which will help you smooth you, not quite correct, the digestive tract.
• If you do not want to aggravate your condition even more, then let the specialist decides what suits you the most: Mezim or Festal. These two drugs cope with their tasks very well, and if you take them regularly, then while treatment will go, your body will not notice any unpleasant symptoms.
• The only thing you can afford to take without a doctor’s prescription is activated carbon. But keep in mind to get the desired effect, for every 10 kilograms of weight you need to drink one tablet of the drug.

Treatment of flatulence and bloating with folk remedies

Folk remedies for bloating

• If flatulence began to overcome you in the country or on vacation, and you do not have the opportunity to quickly see a doctor, then try to help yourself with affordable folk remedies. To begin with, you can try to prepare healthy bread from bran and baked onions for your stomach.

• To prepare it, you will need to mix these two ingredients together, add vegetable oil to them and bake it in the oven. If you replace purchased bakery products with this product, then, literally a couple of days later, the muscles of the digestive tract will begin to work more intensively, and this will contribute to a better digestion of food.

• Another fast measure of the fight against flatulence is dill water. It can be prepared both from the seeds of this plant, and from the fresh green part. Take dill water must be taken half an hour before each meal.

Herbs from bloating and gas formation

Herbs from bloating

Although herbs help to fight flatulence very well, it is forbidden to take them for more than one month. A longer reception of such means will contribute to the accumulation of substances in the body that can cause allergies, nausea and provoke dizziness.

Therefore, no matter how well the grass helped you, do not forget to make a two-week break in their admission. During this time, the body will cope with all that I absorbed, and you can safely use your favorite tool again.

The most effective herbs from the bloating:

1. Marjoram. You can use as relaxant, which gently removes spasm and reduces gas formation.
2. Fennel. The tea cooked from this plant literally will save you from pain in the area of \u200b\u200bthe stomach, and also blocks the processes that provoke the intestinal colic.
3. Mint. It has a good soothing effect. It is quite effectively fighting with such symptoms of meteorism as nausea and vomiting.
4. Sage. It is able to very quickly remove the intestinal musculatory spasm and reduce fermentation processes, which cause the accumulation of gases in the abdominal cavity.
5. Dandelion leaves. Tea from this bitter plant will help you to reduce pain from excessive bloating, and also contributes to a faster outbreak of gases.

Physical exercise, exercise from the bloating

Exercises for dealing with flatulence

Well, of course, do not forget about exercise. No wonder the knowledgeable people say that the movement is life. If a person leads an active lifestyle, walks a lot in the fresh air and is engaged in sports, all the processes in its body pass without any delays.

Especially good physical exertion affects metabolism and digestion. Therefore, if you want to forget about the meteorism forever, then every day do exercises that stimulate the work of the stomach and intestines.

Exercises that will help get rid of bloat:

• Take a comfortable position and start straining alternately and relax the abdominal muscles. Repeat the exercise 15-20 times.

• Lie on the back and tighten the hips to the stomach. Fix in this position for a few second, and then smoothly go back to its original position. Make at least 10 such repetitions.

• Lie on the back again, bend the legs in the knees, put the palms on the stomach in the stomach area. We make a deep breath and simultaneously with this massage movement pressed on the stomach. Hold your breath for 5-7 seconds, and then exhale the air through the nose. Repeat the exercise 7-10 times.

Video: How to get rid of gases in the stomach?