Body drying for men and guys at home: Menu diet with recipes for a week, month, for every day, training program, reviews and results. Tough and lightweight body drying for men: Products, Preparations, Protein, Diet Rules

All you need to know about the drying of the body: the drying of the body for men and guys.

Bring the body into the form - the dream of many men. And in this article we will tell about one of the most important processes of this stage - drying. After all, you can easily play sports and not achieve the desired result. This is due to the natural processes of our body, as it is impossible to pump up high-quality muscles without the formation of a fat layer. From her, we will get rid of it.

Immediately note that all those myths that the drying process have enveloped for years, are not unfounded. Indeed, with this process, you should be as careful as possible, and if you are not going to the competition, then the hard processes are not required for you, because well what is good in moderation.

What is the body drying for men and guys, what does it mean for what is needed?

Drying is the process of splitting lipids, achieved with a decrease in glycogen in muscles. Glycogen, in turn, is a kind of carbohydrate storage, respectively, drying is the process of actively burning carbohydrates and achieving excellent dry muscles.

The essence of drying is to adhere to a strict mode and diet, as well as the implementation of a special set of exercises aimed at the development of muscles. In many sources, you can find ketone without carbohydrate diets - under any circumstances you can not sit on such diet, it is dangerous not only for health, but for life! The result can come a longer but safe way.

What is the body drying for men and guys, what does it mean for what is needed?

Without carbohydrate diets create a strong deficiency of glucose and carbohydrates in the body, which begins to non-stop console glycogen and fat, but the process in this case does not always stop even when the carbohydrates are introduced, which sent a one hundred people to hospital beds. Learn for errors and do not expose yourself danger!

It is also worth noting that the complex substances are cleaving slowly, but with a strong glucose shortage, the process accelerates and is not neutralized by glucose, which leads to blood poisoning, and accordingly the organism.

The result of drying

When drying, if you feel dry mouth, yourself or loved ones feel the smell of acetone, I want to sleep even after a long sleep, the feeling of weakness and lethargy - immediately return to the usual menu and please contact the doctor if necessary. With severe and launched situations (and each scenario for the development of complications, there may be a diabetic coma and a fatal outcome.

To avoid such a situation follows:

• Fully switch to proper nutrition and hold it at least 3 months;
• Gradually enter the restrictions of the consumed carbohydrates and even at the end stage completely not to remove carbohydrates from the diet;
• Feed on drying 6 times a day, there are recommendations for 4 meals, but the body works in serious mode, so optimally 6 meals, but if you feel the need to bring up to 11 fractional meals per day;
• More fluid (up to 5 liters per day, at least 2.5). Between meals, it is recommended to drink high-quality large-grade green tea;
• Carefully monitor your health and condition, listen to your body, with any problem to contact a specialist (coach, if necessary for a doctor).

Do not miss the workout, because the result is not achieved. Do not forget to take vitamin and mineral supporting complexes, as well as focus on sports nutrition. There will be powder cocktails or natural ingredients - to solve only you.

Tough and lightweight body drying for men: allowed products, diet rules

It is the opinion that drying, like any diet, costly pleasure. I would like to argue, because recommendations are given, and they have both expensive and budget spectrum of products.

Tough and lightweight body drying for men: allowed products, diet rules

So, in order not to break from drying there are several rules:

• Fractional food with small portions;
• A lot of water and green tea;
• Pre-composed delicious and diverse diet. A diet can be terrible or excellent depending on who and as he says, and as filed. For all those working far away from the house, we recommend that you recommend high-quality glass trudes (there are no foreign odors from them), we have to think through the menu and each meal should differ from the previous one. If desired, food can be both in a restaurant, only dietary;
• Spending calories should exceed the receipt, 50% of success will depend on this;
• Strict observance of the day, nutrition and training mode.

Please choose the optimal menu not only ready-made designed complexes, but also knowledge of key drying products. They must be at least 50% and no more than 60% of the diet.

• White chicken meat without skins, cooked for a pair, boiled or stew;
• White turkey meat without skins, cooked for a pair, boiled or stew;
• Rabbit meat, cooked for a pair, boiled or stew;
• Nautical fish of low-fat varieties (so extensive list that we do not give it, see the offers in your stores and naturally wallet);
• Boiled meat squid, as well as boiled seafood;
• Chicken proteins (yolks are not recommended and not during drying);
• In the first 2 weeks of drying, low-fat cottage cheese;
• Degreased kefir;
• Partially add buckwheat, oatmeal, rye pasta;
• All types of greenery;
• Zucchini, broccoli, leaf salad, cauliflower;
• Green sour apples, grapefruits.

Drying body for men at home: diet menu for a week, month, for every day

We give an approximate menu for two days, which alternate, but it should be remembered that dishes can be changed without difficulty if the main ingredient remains. For example, only the main ingredient is given, pick up delicious and varied dishes and then the drying will bring not only the result, but also a pleasant process.

Drying body for men at home: diet menu for a week, month, for every day

First day

• 7.00 (Morning should begin not later than 7.00, since at this time the bile is produced) - a glass (200 gr) water without additives. The work of the body is launched;
• 7.30 Oatmeal porridge 60 gr and halm grapefruit;
• 9.30 Rice porridge 40 gr, 3 eggs (without yolk), vegetables to choose from 100 gr;
• 11.30 buckwheat 40 gr, chicken white meat 120 gr, vegetables 100 grams refilled with linseed oil;
• 13.30 Vegetables 100 gr, 150 Gy of cottage cheese refilled by olive oil and greens;
• 15.30-16.30 Training, during which the reception of amino acids (if time later / earlier can be transferred without problems by shifting food);
• 17.00 buckwheat 50 gr, white chicken meat 120 gr, vegetables 100 grams refilled with linseed oil;
• 19.00 1 Chicken protein, turkey fillet 80 gr, vegetables 50 gr;
• 21.00 Chicken fillet 120 g Polyted olive oil, vegetables 100 gr;
• 23.00 Cottage cheese low-fat 200 gr.

Second day

• 7.00 (Morning should begin not later than 7.00, since at this time the bile is produced) - a glass (200 gr) water without additives. The work of the body is launched;
• 7.30 buckwheat porridge 60 gr, apple;
• 9.30 oatmeal 40 gr, 3 egg protein, vegetables 100 gr;
• 11.30 Pic 40 gr, sea fish 120 gr, vegetables 100 grams of refined with linseed oil; №
• 13.30 100 grams of vegetables with a glass of low-fat kefir;
• 15.30-16.30 Training, during which the reception of amino acids (if time later / earlier can be transferred without problems by shifting food);
• 17.00 Fig 50 gr, seafood to choose from 120 gr, vegetables 100 grams of olive oil refilled;
• 19.00 Chicken protein 1 pcs, boiled squid 100 gr, vegetables 50 gr;
• 21.00 Sea fish 120 grams refilled with lemon juice and oil olive, vegetables 100 gr;
• 23.00 2 cup of degreased kefir.

Drying can be diverse

Please note that we are changing among themselves with vegetables, meat with fish, cottage cheese and kefir. At the third week, cottage cheese fully replace Kefir.

Body drying for men: How and what better to take protein?

Drying is a mandatory adoption of protein. Without it, it is almost impossible to get enough protein in sufficient quantity. But which of the types of protein take you to solve you.

Body drying for men: How and what better to take protein?

Types of Protein:

• Serum. The name speaks for itself, besides, this type of protein is highly functional, high-speed and assessed with the organism. This is an ideal decision to accept before and immediately after training;
• Casein. This is a long action protein, which is absorbed within a few hours. It is recommended to drink 3-4 hours before sleep;
• Soy. The composition of 100% floral and recommended people who do not tolerate lactose.

According to studies, the serum protein is best assisted and therefore it is clearly recommended. It is important to remember that only 50% protein can be replaced with protein, the rest must be consumed with food.

Breed protein, it is necessary to calculate the weight of the athlete according to the instructions on the package. You can breed on water, kefir, serum, juice, milk. If desired, cool and drink a cool cocktail.

Preparations for male body drying: list

In order not to advertise some brands, and unfairly not to mention the other we indicate the main complex of reception of drugs, and you can choose the brand yourself on the prestige or on the contrary, the budget series.

• Vitamins (a wide range of vitamin for athletes can be purchased at the pharmacy or in sports nutrition stores);
• Minerals (can be purchased in a complex with vitamins or separately);
• Amino acids;
• BCA;
• Protein.

What can be used when male body drying, and what is impossible?

When drying, it is necessary to strictly adhere to the diet (the list of products recommended when drying is indicated above). But another question arises, which is impossible when drying:

• Alcohol;
• Carbonated drinks;
• Coffee, black tea;
• Sugar;
• Very hot or opposite cold food (organism and so overwhelmed);
• Fast carbohydrates (focus especially);
• Fried, smoked, chemical additives.

How long does the drying of the body for men and guys last?

How much drying can dry up everything decides for yourself. First of all, it plays a role for not the dates, but the purpose and quality of its achievement. The quality is meant the minimum harm to health, and, on the contrary, with a gradual, but confident drying you will come in a great shape, without damaging health, and even energies will add!

How long does the drying of the body for men and guys last?

In case the drying lasts more than a month (including it is planned) in two weeks it is necessary to make cheatmiles. That is, every two weeks you are the same day loading with carbohydrates. Thus, make excellent shake metabolism and psychologically easier to carry drying further.

Training program for male body drying in the gym and at home: exercises, rules, photo

We give a course of classes for 7 days, the exercises can be changed in places, but you can not change the days of the week.

you can add cardio training days to improve the tone and speed up drying.

Video: Recipes for the male body drying

Video: Body # 7 Drying my diet. Budget drying. Proper nutrition

Can I eat watermelon during drying male body?

Watermelon calorie dietary product eluent, and consequently swelling with the body. When carbohydrate content is low, it contains much water, and hence, in the season when drying is recommended.

It is worth noting that the recommendation concerns only fresh watermelon.

Men's body drying - results: photos before and after

Men's body drying - results: photos before and after

Men's body drying - results: photos before and after

drying body of men and boys: reviews

Igor: Worked in the hall for two years and then decided to dry. Many people want to dry in the first days of training, but it is not effective. He made, as recommended by the coach and very pleased with the result!

Maksim: Never had a goal sparkle relief, doing for themselves, but recently caught fire purposes. Beginners are recommended to strictly follow the program and in any matter to consult with a trainer. Drying too important process to make decisions for yourself. Professionals from the more obvious!

Video: Body Drying. How not to burn muscle I quickly and easily lose weight