Drying Body for girls and women at home: Menu diet with recipes for a week, month, for every day, training program, reviews and results. Tough and lightweight body drying for girls and women: Products, Preparations, Protein, Diet Rules

Body drying options and recipes for women.

Body drying is not a diet at all, as many think. This is a special power supply in the complex with physical exertion, aimed at reducing the fat layer and an increase in muscle mass.

The term was invented by athletes and bodybuilders who were actively preparing for competitions. Now, many phytonies also use a drying for drawing their own muscles.

What is the drying of the body for girls and women, what does it mean for what is needed?

Body drying - manipulation aimed at eliminating subcutaneous fat and improve body relief. The main component of drying is special nutrition and regular workouts. The drying is recommended under the control of the coach or instructor. For athletes, a special power supply and physical exertion is described.

What is the drying of the body for girls and women, what does it mean for what is needed?

Hard and lightweight body drying for girls and women: permitted products, diet rules

If we talk very extensively, the rigid drying is a frantic diet that implies an almost complete exception from the carbohydrate menu and fats. Based on food proteins. These are such products like meat, milk, fish, eggs. Carbohydrates on a rigid dryer are present in the diet, but they are extremely small. These products are recommended to eat in the morning.

On the easy dry carbohydrate in the diet, it does not mean that you can eat pasta. Products made of solid wheat varieties and cereals. On light and hard drying will have to exclude some products from the menu.

Prohibited products:

• Confectionery
• Sweets
• Smoked
• Sausages
• Fat.
• Fruits with a huge sugar content

Permitted products:

• A fish
• Meat low-fat
• Dairy products
• Eggs
• Soy.

Diet rules:

• Eat every 3 hours small portions
• Be sure to an hour before and an hour after training, do not eat anything
• Dinner 3 hours before sleep
• Carbohydrate eating in the morning

Hard and lightweight body drying for girls and women: permitted products, diet rules

Drying body for girls and women at home: menu diet for a week, month, for every day

In general, it is worth excluding any fats and refined products. Completely excluded sugar and flour. Also in tight mode restriction of cereals. On drying it is worth taking vitamin preparations.

After all, carbohydrates carry a lot of vitamins. Below is several tables with an exemplary menu on body drying and a list of allowed products.

Drying body for girls and women at home: menu diet for a week, month, for every day

Drying body for girls and women Protein: How and what better to take?

On the drying of the body, instructors and coaches recommend taking protein. This is a building component for muscles. It is proteins that are a building material for building a beautiful body relief. In this case, the protein does not turn into fat and a lot of energy is spent on its processing.

Protein Review:

• Serum. Recommend to use immediately after workout. In short time, it will allow to fill the deficit of the protein.
• Casein. This is a slower protein, the processing and assimilation of which is required. It is better to take it in the morning and before bedtime.
• Soy. Recommended vegetarians or people who suffer from lactulose intolerance.

The amount of protein is selected based on the mass of tel. Best if the norm for you calculates the coach.

Drying body for girls and women Protein: How and what better to take?

Preparations for female body drying: list

There are a lot of drugs that make the body drying more efficient. As part of such drugs, plant components are usually contained.

Body drying drug overview:

• Energy. These are drugs that improve the overall bonus of the body and increase its excerpt. These are usually preparations based on guarana, caffeine or green tea.
• Beta receptor stimulants. These are substances that accelerate metabolism. Due to this, carbohydrates are quickly absorbed and not postponed in the form of fat.
• Blockers. These are drugs that block fatty acid cleavage. Thanks to this, fat is not absorbed in the body.
• Vitamins with minerals. These are the necessary drugs during drying. They satisfy the body with energy and prevent exhaustion.
• Vasodilatory drugs. These include arginine, nitric oxide boosters.

Now in the pharmacy many similar drugs. The most popular are substances of the company TM Nutrex, CLOMA Pharma, Innovative Labs.

Preparations for female body drying: list

What can be used with the female drying of the body, and what is impossible?

Permitted products:

• Vegetables
• Dairy products
• Non-fat varieties of meat
• Soy.
• Eggs

Prohibited products:

• Sweet fruits
• Pasta
• Cereals who quickly digest
• Confectionery
• Sausage

What can be used with the female drying of the body, and what is impossible?

How long does the drying of the body for girls and women last?

Recommended to stick drying no more than 1.5 months. This is due to the scarce of the diet and the possible deficiency of minerals. This in turn is fraught with the emergence of health problems.

How long does the drying of the body for girls and women last?

Training program for female body drying in the gym and at home: exercises, rules, photo

For drying of the body, workouts and exercises that will enjoy the muscles everywhere. Accordingly, the exercises choose, with which you can work out several zones.

In addition, it is worth introducing a cardio-training. They will help to quickly burn fat. More The training program on the drying of the body can be found in the video.

Video: training program on drying

Recipes Dishes for Female Body Drying

Products must be low-calorie, with low fat content. Therefore, everything is preparing for a couple or baked.

Omelet with tomato

Rich breakfast with high protein content.

Ingredients:

• 2 eggs
• 1 Lukovitsa
• Salt
• Spices
• 1 Tomato.

Recipe:

• On a dry frying pan grilled without oil, fry pieces of tomatoes and onions
• Fill all whipped eggs with salt
• Cover the lid and tomit on the fire of 10 minutes

Omelet with tomato

Baked chicken with vegetables

This is a full dinner that consists of chicken fillet and vegetables.

Ingredients:

• 250 g chicken fillet
• 1 eggplant
• 1 carrot
• 1 Lukovitsa
• 50 ml of low-fat yogurt
• Salt
• Spices

Recipe:

• Wash your fillet and clean it from the films. Lubricate meat yoghurt and pour spice
• Clean vegetables from the peel and endure finely
• Lay out vegetables on a piece of foil, and on top of vegetables
• Wrap foil and put in the oven for 25-30 minutes

Baked chicken with vegetables

Cabbage Body Drying Salad: Recipe

Salads for drying body a lot. The composition may be meat ingredients, cheese and eggs. Fill the dish yoghurt or olive oil.

Ingredients:

• 250 g of Beijing Cabbage
• 1 boiled egg
• Yogurt
• Salt
• Garlic
• Greens

Recipe:

• Grind the Beijing cabbage and pour it into a bowl
• Add chopped egg and grated garlic
• Enter greens, salt and fuel yogurt

Cabbage Body Drying Salad: Recipe

Can there be a watermelon with female body drying?

No, it is impossible to eat watermelon on a strict drying. It contains a lot of sugar and fast carbohydrates that turn into fat.

Can there be a watermelon with female body drying?

Female Drying Body - Results: Photo before and after

In the photo you can see the figure before and after drying.

Female Drying Body - Results: Photo before and after

Female Drying Body - Results: Photo before and after

Female Drying Body - Results: Photo before and after

Female Drying Body - Results: Photo before and after

Female Drying Body - Results: Photo before and after

Drying Body Girls and Women: Reviews

Now they did not come up with a more effective and fast way to reduce weight than drying and a carbon diet. Below are the reviews of girls who managed to lose weight on drying and make the body more beautiful.

Reviews:

Oksana, Tula. Sat on a strict drying of 1.5 months. Got rid of 7 kg. At the same time, my fat was not much. Well-being good, as she took food and performed training on a special program, selected by the coach.

Elena, Moscow. From time to time I use drying to bring the body in order. I do not think myself, although I go to the hall 3 times a week. For a month I lost weight by 3 kg. In this case, the difference is colossal. The belly disappeared, the muscles have become visible.

Olga, Saratov. I was the first time on drying. The main advantage is no permanent feeling of hunger. At the same time, weight melts in front. On the drying was sitting 35 days, during which time he lost 4 kg. Very pleased.

Drying Body Girls and Women: Reviews

Drying is not a diet, but a special method of nutrition and training, aimed at reducing the fat layer and an increase in muscle mass. With it, you can make the body beautiful.

Video: Drying Body