Tips and recommendations for pregnant women in the early and later period of pregnancy for nutrition, the mode of day, hygiene, vitamins, hypertension and anemia

Tips and recommendations for pregnant women at all stages of pregnancy. Treatment of diseases and conditions during pregnancy: anemia, hypertension.

Pregnancy is a very difficult and responsible period in the life of a woman, because she needs to know as much information about this condition. This article will be very useful to future mommies, as it contains all the important advice and recommendations of the doctors that they should be observed.

Tips and recommendations for pregnant women in early trimester

Tips and recommendations for pregnant women in the first trimester

The first trimester is considered perhaps the most responsible and risky period of the development of the kid. It comes from the initial thirteen week of pregnancy.

During this period, the main stage of bookmarks of all organs and fetal systems occurs. That is why the future mothers need to work as much as possible in such a decisive months.

These are the basic rules that must be followed by pregnant women:

1. The very first and important point of the beginning of pregnancy is going to the gynecologist. Only a doctor will be able to determine the presence of the fact of conception and its date. Also, the doctor will give the very first and most necessary advice that will help a woman to alleviate their condition and lead a lifestyle. As a rule, a leading gynecologist issues a number of areas for the main inspections and tests. Perhaps, on the recommendation of the doctor, she will have to go through a number of additional surveys.
2. The second very important point you need to call the diet of a pregnant. In such a responsible time, a woman will have to reconsider many of their gastronomic addictions and adhere to the right nutrition.
3. If the lady before pregnancy was weakness to harmful habits, then during this period they simply need to be abandoned. Smoking, alcohol, and even more so drugs can apply an incredible blow to the health of the future kid. They are able to violate the correct bookmark of some of its organs and systems, which will result in pathologies and developmental deviations.
4. Physical activity in the first trimester is very important. However, it should be moderate - from excessive loads for the next nine months it is better to refuse. This is especially true of those women who have a pregnancy is not quite smooth, and there is a risk of premature abortion. The same ladies who have seriously engaged in sports, subject to the lack of contraindications, you can continue training, but the load should be reduced to a minimum. In general, doctors recommend that future mothers are more in the fresh air and prefer all other sports hiking activities.
5. An important for pregnant women is their emotional background. Throughout the pregnancy, a woman needs to avoid stressful situations and emotional experiences. The psyche of the future milf should be careful, especially since she has to overcome all the difficulties caused by a hormonal failure in the body. A woman is best concentrated on himself and that happiness, which soon expects her.
6. In the first trimester of pregnancy, women are prohibited from the reception of any drugs, since their action can affect the development of organs and fetal systems. Therefore, the future mother must be followed by his health in order to prevent a cold or other disease.

Tips and recommendations for pregnant women in the second trimester

Tips and recommendations for pregnant women in the second trimester of pregnancy

The second trimester of pregnancy falls for the period from the fourteenth to twenty-fourth week. This period is considered the easiest and most enjoyable for women. Its beginning is marked by the departure of toxicosis and the raised mood of the future mommy.
In the second trimester, it is necessary to continue to adhere to all the rules and councils relevant in the first trimester. But there is a pregnancy and its special recommendations for this period:

1. In the second trimester, the active growth of the woman's abdomen begins, because for this period it is necessary to select the right clothes. It is advisable to abandon the tight, gazeing on the belly of trousers and skirts, belts and other brave in the field of waist. The clothes of a pregnant woman should be sewn from natural fabrics, without impurities of harmful synthetics.
2. Also special attention to the future mom is worth paying for their underwear. Today, there are special panties for pregnant women who have a soft gum in the abdomen. Such a lingerie allows you to maximize the pressure of the gum on the stomach, while maintaining it. As for the bras, in the second trimester, women's breasts can achieve impressive sizes, because in order to avoid the appearance of stretch marks and accuses, it needs to be a special support for the appropriate size.
3. In some cases, doctors can advise the woman to use a special bandage. The bandage is a wide belt, allowing to alleviate the load on the back of the woman by maintaining the abdomen in front.
4. Due to the active growth of breast and abdomen in the second trimester, the future mommy should take care of the stretch marks on the skin in these places. Many gynecologists recommend their patients to use various creams and gels for these purposes. If it is not possible to purchase such expensive drugs, you can use the usual olive oil, which must be rubbed soft, cautious movements to the causal places.
5. Another important thing is the detail of the bow of any lady is her shoes. At the time of pregnancy, a woman is better to hide her any shoes on heels, platform or a wedge. The fact is that wearing such shoes can only harm as a future mammy and her baby.
6. Starting from the second, and then from the first trimester of pregnancy, a woman is advised to attend special courses of future parents. There are such courses today with every female consultation. They will help future mommies and dades with ease of passing all the stages of pregnancy, childbirth and the first days of the life of the baby.
7. Well, the last advice is a visit to the gynecologist and the passage of all designated research. In the second trimester, the future motley should feel the movement of her crumbs, what she needed to inform the doctor (in consequence it will be given a special table in which it will make the indicated observations of the kid). Also, the doctor will start listening to the fetus heart and feel its size.

Tips and recommendations pregnant in the third trimester

Tips and recommendations for pregnant women in the third trimester

The third trimester begins with a twenty-fifth week of pregnancy and lasts up to the childbirth themselves. This is perhaps the most complicated, both in emotional and physical plane, a period of pregnancy.

In this difficult for future parents, the best time to comply with the following advice and rules:

1. It is necessary to decide on the maternity hospital and, if desired, agree with the doctor who will take childbirth. Many couples prefer to negotiate with midwives. Such a choice in most cases is justified, since the doctor is present in the birth of 20-30 minutes, and then only controls the process, but the midwife is directly involved in the genus themselves. Yes, it is the obstetric that takes birth to the woman in labor. But there are cases when even before the beginning of birth, radical solutions must be taken. So only a doctor can take such solutions. Therefore, the choice is to better entrust the entire generic process, still remains for the future parents themselves.
2. Also, Mamuchka needs to collect a bag in the maternity hospital. The whole list of necessary things will be issued in women's consultation. It is advisable to prepare a bag for another month before the appointed period, because it is not known how soon the baby decides to appear on the light, and it is very difficult to gather.
3. At 30 pregnancy week, a woman has the full right to go to the decree. To do this, she needs to take a certificate from the consultation and provide it to the personnel department of his company.
4. As for the lifestyle of pregnant in the third trimester, it is desirable to comply with all the same rules that she adhered to all this time - the right one (already as possible) food, long walks in the fresh air, full-fledged rest and sleep on the left side (minimum 8- 10 hours a day).
5. From 36 weeks, when the pregnancy is considered already dead, and all the risks of premature births are reduced to Noli, you need to begin to prepare the chest to lactation. For this, it is desirable every day while taking the soul to massage a bust rigid washbasin, to organize a contrasting shower, and after - to wipe the towel by massaging movements. Such manipulations will help the process of breastfeeding in the first pores.

Power Tips and Vitamins Pregnant

Food of a pregnant woman

• The main principle of the diet of pregnant women - is a rich and balanced diet. During pregnancy, women need to consume a maximum amount of vitamins and minerals in order to provide them itself and growing inside the body.
• To the list of products to enrich your diet future mom include: cereals, pasta, durum wheat, bread, meat, fish and sea products (those that do not cause allergies), milk, dairy products, vegetables, fruits, legumes, dried fruits . Frequent, but fractional eating all of these products will allow pregnant women to provide themselves with everything you need and it does not get better.
• There's also worth to mention completely unfounded myth that a woman in the position should eat for two. This is not so. If expectant mom will overeat, it will only lead to problems with the chair, the load on the stomach and soon obesity. Once again it should be noted - there need a little, but often.
• very important water balance in his body for a person. The same applies to pregnant women. But by the end of pregnancy, it is desirable to reduce the amount of fluid intake to half a liter (including soups, teas and juices). Also, future mums better refuse to accept salt, or at least minimize its amount. The fact that a large amount of water consumed leads to edema, and this problem is very important for pregnant women. The salt is, in turn, delays the fluid in the body that also plays into the hands of puffiness.
• As for vitamins, in the first trimester of their own stock in the female body should be enough for two. There are only two elements that need to be constantly replenished, even in the first months of pregnancy - is iodine and folic acid. With that, this tandem is recommended to start taking long before pregnancy. When the planned conception, doctors advise their patients (and future father and mother) to start intake of iodine and folic acid three months before the planned pregnancy.
• Starting from the second trimester of pregnancy, gynecologists recommend that women take regular balanced vitamin complexes. This technique is best to extend for the entire period of lactation, as to the end of the female body is the most depleted.

Recommendations for health of the pregnant woman

Care of a pregnant woman

• As for the intimate hygiene of a pregnant woman, for these purposes it needs to choose only a safe remedy without fragrances. In pharmacies and shops of cosmetics sell special gels for intimate hygiene pregnant women. They do not contain harmful chemicals causing allergies or irritation on the skin. Also, for such purposes, you can use the usual baby soap.
• If we talk about overall female hygiene during pregnancy, then the Council is one - you need to take a shower twice a day. The fact is that in the interesting position of the lady begins to sweat a little more, and at the same time all unnecessary substances come out of its body. It is not desirable to leave this dirt on the skin, because a two-time shower for children or special soap will help her wash off. The same applies to the hands of a pregnant woman - they need to be washed regularly, so as not to put into the body an infection.
• If we consider the oral hygiene of the mouth of the future mommy, then during pregnancy it should be even more strict. Teeth need to be cleaned twice a day, use dental thread and rinse your mouth. If a pregnant woman has any complaints about their teeth, she needs to immediately visit the doctor. In the first and second trimester, he is unlikely to carry out radical treatment, but in any case he will recommend how to act in this situation. The health of the teeth is extremely important in the period of the baby tooling, since all the infection and bacteria formed in the sick tooth fall into the stomach to mom and can harm her baby.

Tips and recommendations of psychologist pregnant women

Psychologist tips for pregnant women

Since during pregnancy under the action of hormonal boom, the psyche woman becomes extremely unstable, it is worth listening to all the advice of the gynecologist. In addition to the gynecologist, a psychologist can help.

All psychologists in one voice assure future moms, that during pregnancy their mood is transmitted and their baby. If a woman is nervous, then the baby inside it is discomfort. Therefore, the ladies on demolitions need to try not to think about the bad, tune in for the best, often rest and relax.

A good relaxation means is considered:

• listening to beautiful, calm music (preferably classics)
• conversations with Kroha
• walks in the open air
• yoga techniques
• reflections on what happiness is waiting for the whole family in the future

Psychologists also advise the woman to abstract from all negative. In this, it can help her close - they must surround her care, warmth and caress.

Recommendations for pregnant women

Mode of day pregnant

• A woman in the position it is desirable to plan your daily routine for the week ahead. The fact that pregnant women often complain of poor memory and concentration. Because it will be advantageous when the future mom Plan and write out on a piece of his entire "career" week.
• Be sure to remember to schedule a visit to the gynecologist and commissioning tests on the eve of a visit to him.
• Also in the daily schedule of a woman must be present relaxation and walking in the park or in the woods.
• As for food, then the best option considered thrice main meals and two or three light snack.

Tips for pregnant women on the way to the plane

Tips for pregnant women on the way to the plane

With all the rules and tips about the flight of pregnant women on the plane can be found by following the link

Tips for pregnant in the heat and the sea

As a pregnant behave in the heat of the sea?

Here are some tips to help pregnant women to better transfer the heat and enjoy the rest of the sea:

• sunbathing, it is desirable to 10 pm and after 17 pm
• air baths can be taken only in the dense shade
• must use special protective cosmetics (the best cream, not milk)
• the sun should drink plenty of clean water is not carbonated
• the head must be easy to cover headdress
• in a strong heat it is best to satisfy the hunger of vegetables or fruit
• bathing is permitted only in clean, proven reservoirs

Hypertension in pregnancy: recommendations

How to treat hypertension in pregnancy?

Treatment of hypertension in pregnancy has a number of limitations. Due to the fact that the expectant mother can not take almost any medication to relieve her condition, and even more so to treat a disease becomes extremely difficult. That's why doctors have two circuits control hypertension:

• drug
• non-pharmacological

Non-pharmacological treatment of hypertension involves an adjustment of the daily routine and way of life of a woman:

• from her diet excludes all harmful products (salty, fatty, smoked, spicy, sweet, fried foods, meat products, alcohol, coffee and chocolate)
• food basket pregnant should be enriched with fruit, berries, vegetables, low-fat dairy products, olive and other vegetable oils useful
• is obligatory observance of water balance women (1.5 liters of water per day) moderate exercise and walking outdoors

If a non-drug scheme does not give results, treatment can be applied with pharmacy preparations. In easier cases there will be enough reception of some vitamins or their complexes (magnesium, calcium). In parallel, sedatives and preparations may also be appointed to improve blood circulation. Already in the most neglected cases, hypotensive drugs can be used.

Pregnant Anemia: Recommendations

How to treat anemia in pregnant women?

• As in the case of hypertension, anemia in pregnant women can be treated with drugs and non-drugs.
• In the second case, it will only be enough to eat products with a high content of iron (liver, lamb, beef, buckwheat, apple, spinach, black currant, rice, etc.) and at the same time do not combine their consumption with products that slow down the learning process Iron (milk, dairy products, coffee, tea, canned food).
• Drug treatment involves taking iron-containing preparations in the form of tablets. Such drugs do not pose a danger to the future mommy and its fetus, but they can cause a number of side effects in the form of nausea, problems with chairs, allergies and pain in the stomach.
• In the presence of side effects, women can be appointed such medicines through intravenous administration. But in this case, a side result (dizziness, headaches, inflammation of lymph nodes, chills, allergies and hepotensia are possible.

Pregnant Tips before childbirth

What to do pregnant on the eve of childbirth?

The best advice for pregnant women before childbirth you can find here

Tips for husbands of pregnant women

How to behave husbands of pregnant women?

Those men who will soon become dads, and have already encountered whims and population of their pregnant women, psychologists advise:

• have patience
• sleep your loved ones
• plow their whims (yes, at night, the strawberries want - this is normal!)
• show restraint and understand
• try to calm your wife and instill confidence in her
• dispel all fears of pregnant - to become a support for her
• trying to go along with her for proper nutrition
• always accompany his wife on walks
• at the request of a woman, do not apply to its interesting position
• do not tee over its appearance
• arrange small surprises for her
• help around the house
• attend the ultrasound
• walk courage and go with her for childbirth

Folk tips for pregnant women

Folk Signals concerning pregnancy

The people there are a number of believes and will take on pregnant women:

• It is impossible, frightened, grab the face or some part of the body - the baby will have a birthmark in that place
• Do not go to the cemetery, and even more so - on the funeral
• Do not shout, and then the baby will be shrieking
• If you eat sweets during pregnancy, then the crumb will be kind, and if you eat salty - evil
• If the mother is eating a secret, then the baby will be either fearful or unclean on hand
• You can not sit on the threshold or stone
• Cannot be climbed into the window
• You can not overpower through the broom (broom) and sharp things
• It is impossible during pregnancy
• You can not give or take something on the eve of childbirth
• Cannot be photographed pregnant
• You can not swing an empty cradle
• If you knit or weave something during pregnancy, then the crumb will be wrapped in umbilical
• If a pregnant woman's stomach shape is sharp, then she wears a boy if rounded is the girl
• If a woman began to look badly for pregnancy, she will have a girl, and she will give her all her beauty to her
• Pregnant woman can not go to church
• A pregnant woman can not be baptized by children - childbirth will be difficult or with her godbery something happen

Some of the listed will not have anything in common with common sense and cannot be interpreted, as the truth, well, some simply warn about the dangers when making rapid deeds.

We hope that this article will give answers to numerous questions of pregnant women and dispel all their fears.

Video: How to eat during pregnancy?

Video: Useful tips for pregnant women