Compliance of growth and weight in girls - body mass index: formula, how to calculate? Growth and weight growth, waist volume by age for women: Table

Options for calculating normal weight and body volumes for different growth.

The content of the article

Now many girls are passionate about their figure, it is connected with fashion on Fitonish. The saddest thing that weight increases with age and there is nothing terrible. Despite this, many fine-sex representatives react very sharply to scored kilograms. In this article, we will tell you how to determine the ideal weight and volume parameters for their growth and weight.

Compliance of growth and weight in girls - body mass index: formula

There is a lot of ways to calculate your ideal weight. It is now very popular by BMI, which is used by doctors and gynecologists when registering for pregnant women.

Compliance of growth and weight in girls - body mass index: formula

To determine the ketle index, it is necessary to grow on centimeters to the second degree, that is, in a square. Just multiply your height to the same number. Now the weight is divided into the resulting amount and multiply by 100. The figure is optimal for women, the figure is 19-24, and for men 19-25. The table indicates the norms of the BMI and the risk of getting seriously illness.

Growth Growth and Weight Norm: Table

Another option for determining the ideal weight is the formula of Brock. Many believe that it is enough to take 110 from growth, this will be the perfect body weight. In fact, this is a very simplified formula. It is possible to take off right away from the length in centimeters 100, with growth up to 165 cm. If your growth is in the range of 165-175 cm, then you need to take 105. With growth more than 175 cm, take 110.

Growth Growth and Weight Norm: Table

But these are not finite calculations. The type of physique is of great importance. The fact is that people with equal growth and weight look completely different. This is due to the different ratio of fat and muscle body weight, as well as bone thickness. If you have a wide bone, then you add 10% to the weight formula, if you have thin wrists and ankles, then on the contrary, take 10%.

For example, two and girls with a growing 168 cm must weigh 63 kg. But if a lady with thin bones and a small muscular mass, from this figure you need to take 63-6.3 \u003d 56.7 kg. If the girl is large in itself, that is, with a broad bone, its ideal weight with a rise of 168 cm will be equal to 63 + 6.3 \u003d 69.3 kg. At the same time, if you compare the external data of these girls, you will not see a special difference.

Growth Growth and Weight Norm: Table

There are 3 main types of physique:

Tonclock (Asthenic) Type of physique. Such women are thin enough, but also very quickly gain weight. They have the amount of body weight very much depends on the supply. They are active and energetic, the metabolism is good. But the muscles are weak, and the bone is thin.
Normal (normostic) Type of physique. Women of such a physique was lucky. As a rule, they have a beautiful, proportionally folded figure. The main sizes of the body are distinguished by the correct ratio.
Broadcast (Hypersthenic) .The women themselves are large enough, while they are relatively small. Muscular mass is decent, and the bone is wide. They are distinguished by low growth and short legs.

To determine the type of physique, it is enough to measure the circumference of the wrist of the working hand: it is less than 16 cm in the asthenics, from 16 to 18.5 cm, the hyperstoles are more than 18.5 cm.

Growth Growth and Weight Norm: Table

Waist volume in women norm: table

To calculate the waist volume, there are many formulas:

The easiest can be considered the calculation of the waist for growth. To do this, it is necessary to take 100 from the height of the body 100. That is, with a height of 169 cm, your waist should be 69 cm. But this concerns women with normal bone thickness. If the girl is fine-like with underdeveloped muscles, then the value can decrease by 4-6 cm. And on the contrary, if the lady with a wide bone, then you can add 4-6 cm to the resulting value.
This is not the only way to calculate the volume of the waist. Professor Psychology Singh found out that women, waist in which are 60-70% of the hip circle are the right and attractive. For example, if the volume of the hips is 100 cm, then the ideal can be considered a waist of 60-70 cm.
Many professors believe that it is necessary to take 30 cm for obtaining an ideal waist from girth. In principle, when grabbing the hips, 100 cm wave should be 70 cm. Doctors and endocrinologists believe that the person is absolutely healthy if the waist volume does not exceed 85% of the hip pickup . This means that a person has no obesity and problems with thyroid gland.

Waist volume in women norm: table

The perfect ratio of the proportion of women's body: height and weight

There is an ideal balance of weight and growth of women, each specialist proposes to calculate the importance of its formula. The easiest way to take up 100 growth, but if you are younger than 30 years old, then calculate 10-12% from the resulting mass. This will be the perfect weight. But if you are older than 50 years, then vice versa, add 5-7% to the figure received.

The perfect ratio of the proportion of women's body: height and weight

Perfect Weight on Your Growth For Girls: Table

There are several common techniques for calculating the perfect weight. For example, Lorentz formula:

Weight \u003d (growth - 100) - (growth - 150) / 2

That is, for a girl with an increase of 169 cm we will get:

(169 - 100) - (169 - 150) / 2 \u003d 59.5 kg

But many doctors note that this weight is more suitable for women by age up to 35 years old with a normal physique. With a wide bone to the resulting mass, it is safe to add 5-6 kg. The same need to do, aged your age over 50 years.

Perfect Weight on Your Growth For Girls: Table

Growth and weight of women by age: Table

There are several tables for the ratio of normal growth and weight by age. With age, the metabolism is worsening, respectively, the body weight increases. In order to determine your ideal weight, use the table.

The most interesting thing is that slender women do not just look better, they are healthier than their full girlfriends.

Advantages of harmony before high body weight:

The risk of cardiovascular diseases is reduced. Usually women with high weight overeat, so cholesterol increases in the blood, which can lead to heart disease.
The likelihood of getting cancer is reduced. The amount of cholesterol below, weight is less, immunity is better. Accordingly, the whole organism is stronger.
Normal pressure. Women in the body constantly jumps the pressure, and there are no such problems with thin such problems.
The risk of becomes sick by arthrosis is reduced. The more weight, the more substantial pressure on the joints. That is, cartilage and lubricant between the bones are rapidly wear out.
The exercise is easier. The less weight, the easier it is to run along the steps and for transport.

Growth and weight of women by age: Table

If your parameters do not fit into perfect, do not be discouraged. It means you have something to strive and not relax.

Video: Weight and Growth Norms for Women

Anna. 25.04.2017 15:37

Strange thing: My parameters 83-58-60-83-84. If you take 30 from 83, we get 55. You know a lot of women with such a waist have not seen anyone else, and 50-55 ... Mom had such, but it is only 150 cm. There is, of course, the Unicumes with the waist and 20cm. But, in-1, it is artificially achieved, in-2, looks terrible: a huge head, seemingly shredded shoulders on the background of such a waist and shirlchennny hips in comparison with the waist. What is neither the dinosaur, nor for fats, sorry. Full dispositions of the body. And where is the harmony ... it is not aesthetic. Maybe , of course, the case is also in the constitution. I am a sharp transition from the chest, which is somewhat expanded, to the waist. And before I was at 11kg fully, the waist was poured by a fat, her girth was about 70cm and still it was noticeable. In the same Weight I would have to be considered a kolobc on the legs, but it was not at all so, although my problem is that I'm not thin, not a dwelling, moreover, in me too fat fat stupor and friable skin from nature. Animate elasticity. Valid and you have to lose weight and lose weight. In my very narrow bone, I become like a schoolgirl, but there is no way to go any opportunity (I am a mother of two children and family feeding. One). With my disgusting metabolism of weight loss given to me extremely hard and with big victims. I would like to lose weight for the last time on the last time it would be thin, although now we will weigh me more, but it looks not as soft and feminine. However, she has almost no waist. Just a long thin body, without bends, characteristic of a female figure. Taken like I like it too. Despite the absence of a thin waist, they are not fully subject to completeness, even with age. If they are gaining kg, then the weight is practically not Changes their appearance. I've been changing. They always look tumaled and sports. Always, nor the waist is swimming with a fat. I don't know where it is generally postponed. Astrates they have asthenics. I also plant health painful, and n E a sportswear and thin. Well, what to do, not lucky ...

To answer

Lina 1.11.2017 19:12

Thank you for the article. A lot of interesting. I found the "Three Age" nutrition system, which Dietist Anna Belousov developed. She helped to lose weight very well, and tasty) on the site modelform.ru you can find recipes.

Rita 17.11.2018 14:12

It is one thing to lose weight and comply with these standards and completely different, to hold the weight. It was very difficult for me to do it until the alpha-lipoic acid was not beginning to take and PP constantly maintain, without meaning. Now weight consistently holds on the figure that suits me)

Anonymous 22.07.2019 22:49

I do not understand anything. Most recently, my waist was 78 cm with a height of 176 cm. So I could not leg a foot and a high step to raise .. there was no waist! Now waist 85. No problems. I do not want to lose weight. I am 68 years old. There are 78 kg.