Teenage growth: a table of growth and weight ratio in adolescents by age. Periods of rapid growth of adolescents

Find out from the article what norms for the growth of adolescents are correct. And what methods can increase growth.

In adolescence, a rapid, uneven development of all body systems occurs. Including - the growth of the whole body is observed, muscle mass increases, bones are strengthened. The most noticeable bodily change at this stage of development is a strong acceleration of growth.

Such rapid changes are quite difficult to tolerate by boys and girls. The task of adults to help young people during such a formation. After all, adolescents often in this period feel uncertain due to changes in appearance.

Growth and weight table of adolescents: the norm in girls and boys

In social networks or on forums, you can find questions that adolescents ask about their appearance. They ask about their weight and growth. Such a thing as the norm, they practically do not have. Any deviation of ± five kilograms (in weight, growth) is perceived as a big problem. To understand why such deviations occur, you need to study further explanations.

Growth and weight rate in adolescents

For girls, an intensive increase in growth of 9-12 years is considered the norm, and in boys this happens at 12-16 years old. As you can see, girls grow up and develop faster. Be sure to consider the advice of experienced pediatricians for normal development in adolescence:

1. During intensive growth do not sit on diets, do not starve, but eat correctly (fractionally and little by little). The body should receive all useful vitamins, minerals, acids, etc.
2. Do not smoke and do not drink strong drinks
3. Growth jumps occur at all at different times and depend on a number of factors (heredity, lifestyle, nutrition, etc.). Some may grow up in one year and no longer grow, and some grow and gain weight evenly (for several years in a row). So in the same class, the height and weight of students are significantly differenteven if students of one year and a month of birth
4. During the period of sharp jumps, the body may not have time to gain the necessary muscle mass or vice versa - to dial it even before an increase in growth. That's why do not rush to lose weight right away and give up food

Below, look at a normal growth table in adolescents:

What is the rate of growth and weight for children and adolescents (boys)?

What are the growth standards, the weight of girls?

Growth and weight ratio in adolescents

The appearance of a small tummy aged 13-17 years by girls or boys is perceived as a tragedy. Sources of this manifestation are nutrition of street food, overeating, weakness of the abdominal muscles. To make the stomach flat, start eating properly and daily playing sports.

How to get rid of the abdomen in adolescence?

If you saw that your weight according to the table of growth rates and body weight is far from the ideal, then perhaps you have the following problems:

• Not enough muscle mass. This happens both with small weight, and with a large volume of the body. Yes - do not be surprised, the full ones also have a lack of muscle mass. At the same time, they look pretty well-fed, and their body weight is slightly higher than the norm. After all, the fat layer weighs less muscle tissue
• Excess fat. Unfortunately, now this phenomenon is not uncommon. Both boys and girls do not follow their food, but as a result: and their health. At any age, the consumption of excessive kilocalories leads to excess body weight. Such young people need to switch to rational nutrition, change lifestyle, engage in physical exercises. So you can avoid obesity and many, accompanying it, pathologies (diseases of the heart, diabetes, stroke, etc.)

Young woman. Lack of muscle mass during intensive growth

The development of adolescents. Excess body weight

Periods of fast, accelerated growth of a teenager

At a certain age, girls and boys have growth surges. In growing adolescents-this is due to the beginning process of ripening. The diagram of such a jump in different people does not look the same. What we have already mentioned above. In one student, growth can increase from 168 centimeters to 176 centimeters literally within two to four months. And some reach their final growth in two to three years.

The growth and weight of adolescents. When are there sharp growth jumps?

The jumps, too, are manifested in different ways.

• Girls, unlike guys, develop faster. They have jumps between ten and twelve years, and the boys, from twelve years old, and ending with sixteen years
• By the age of 17-19 years, the growth does not change for girls. And for guys, growth is added to 19-22 years old

Growth races of boys and girls

High growth problem of adolescents

It is not uncommon when one schoolboy in high school stands out with its great growth compared to other classmates. The reasons for this phenomenon may be the following factors:

1. Heredity-most often, if a boy or girl has one of the parents of high stature, then this is transmitted to the child
2. Klainfelter syndrome
3. High production of growth hormones
4. Acromegaly
5. Early ripening of adolescents
6. Marfan's disease
7. Excessive fat mass

The highest girl is seventeen years old

IMPORTANT: If your child has growth above average, then do not lose time, contact the endocrinologist. Let it pass the examination, and if necessary, then treatment.

The problem of a small height of a teenager: what to do?

The reason for the concern of the parents may be that their child is much lower than his peers. So, the reasons that the teenager is growing little or completely stopped in growth, there may be the following sources:

• Genes - it is not surprising that low parents have a small child
• Various pathologies - only doctors will be able to establish them
• Deficiency of vitamins in the body of a teenager
• Bad habits (smoking, alcohol, drugs, unhealthy lifestyle)

Bad habits affect the growth of adolescents

Smoking has a negative impact on the normal development of adolescents

How to increase the growth of adolescents with vitamins?

According to scientists, only two percent of people grow to the established value, which is genetically contained in the body. The rest, due to the reasons listed above, do not grow by as much as 5-10 centimeters to the required growth.

Small growth in adolescents, how to increase with vitamins?

Vitamins have a beneficial effect on growth.

• Vitamin D. - helps in the formation of all the bones cartilage in the body, it is it that provides the normal intake and assimilation of calcium
• Vitamin b - more precisely, a group of vitamins (B1, B2, B6, B12, etc.) normalize the supply of carbohydrates, proteins, fats
• Vitamin C- contributes to the assimilation of all the necessary elements for growth
• Vitamin A- It is obligatory, it is he who participates in the synthesis of proteins so necessary for the body

How to grow?

How to increase the growth of adolescents with exercises?

• First of all, know that strength exercises with dumbbells, bar will prevent your body’s growth. To achieve the result, you will need training on the horizontal bar. It is very useful to just stretch and hang on the crossbar. Moreover, this must be done daily
• Stretching exercises also have a beneficial effect on increasing growth. It is advisable to conduct such training in the morning, after you have a good rest
• Take care of swimming

Horger exercises to increase growth

Video: How to speed up the growth of a teenager?