
Those who have excess weight and want to lose weight with the help of “not hungry” - read the article. Here you will find many delicious recipes for all four phases of the diet of Pierre Dukan.
The content of the article
The Frenchman Pierre Ducan is known all over the world, due to the fact that he came up with an effective diet for weight loss. The diet of this nutritionist helped to lose weight more than one person. It is based on protein food consumption. And the use of carbohydrates is minimized.
The power system includes four important stages (attack, alternation, fixing, stabilization). The result is manifested after a weekly use of such a diet. The first phase (attack) is the most difficult, in its period you can eat only protein -containing foods and oat bran. Next, consider the recipes for cooking different dishes on Ducan.
Bread is Ducan
If in other diets it is recommended to refuse baking, then in this diet it is allowed to eat bread, cookies and even cakes. But they need to bake them according to certain recipes. Read the examples of such goodies below.

Bread on Ducan
Bread with bran
Ingredients:
- Oatmeal bran - 2 large spoons
- Wheat bran - 1 large spoon
- Egg - 1 piece
- Dry bakery yeast - 10 grams
- Milk (low -fat) - 3 large spoons
Preparation:
- Heat milk, add an egg there, a little salt and yeast
- Let it stand for about 10-15 minutes, then add bran
- Place the finished dough in a baking dish, put it in a warm place for one hour to make the dough
- Bread should be baked in the oven at a temperature of 180º (40-45 minutes)

Home bread on recipe from Pierre Ducan
Ducan's non -exposure bread
Ingredients:
- Dry lean milk - 30 grams
- Corn starch - 30 grams
- Low -fat, soft cottage cheese - 50 grams
- Egg, salt
- Baking powder - 6 grams
Preparation:
- Mix two components: cottage cheese and egg, salt the mass
- Combine dry milk with starch, baking powder, mix thoroughly, add to the cottage cheese
- Stir the composition again, let it stand 10-15 minutes
- Meanwhile, prepare the baking dish, place parchment paper in it
- Form bread in the form of cakes
- Bake over low heat (180º) in the oven, approximately: 20-25 minutes

Bread without bran with cottage cheese according to the recipe from Ducan
Dukan - bran
In addition to the use of protein products, oat bran on the diet of Dukan should also be consumed. They should be in the daily diet. Oat branch gives positive dynamics to the body systems, more precisely: they contribute to the normalization of blood sugar, and balancing cholesterol.
With the penetration of bran into the stomach, their swelling occurs, as a result - a person disappears a feeling of hunger. And due to the gluten of the bran, a small part of the nutrients is carried out with them, which gives the loss of extra kilocalories.

Oat bran for a diet from Pierre Ducan
IMPORTANT: This product can be eaten, both as part of baking and simply added to low -fat kefir, yogurt. In addition, bran is used when cooking “Dukanovsky cutlets”, meatballs, chicken breasts panic in them
Cake for Ducan
Fans of sweets will not have to refuse the diet of Pierre Dukan from this delicacy. For the sweet tooth there are a huge number of dietary recipes of cakes, see some of them below.
Dyukanovsky chocolate cake
Ingredients for the lower layer:
- Bran - 100 grams
- Five eggs
- Skim cocoa - 30 grams
- Baking powder - one small spoon
- Sugar -substituter - 10 tablets
- Coffee - 100 milliliters
For the top layer:
- Two cups of low -fat milk
- Skim cocoa - 15 grams
- Starch (corn) - 30 grams
- Two yolks
- Gelatin - 15 grams
- Sugar-substituter-6-8 tablets (to taste)
Preparation:
- Start preparing the lower cake of the cake, for this: beat the yolks into the foam
- Mix them with bran, baking powder, sugar -substituter, cocoa. Pour 60 milliliters of coffee at the end
- Send the resulting mass first in a form with bakery paper, and then in the oven
- When the cake is baked, pour it with the remnants of coffee
- Then prepare the top layer of the cake
- Pour milk into a metal container, pour cocoa, starch, sugar substitute, eggs (yolks)
- Put the contents on low heat, stir
- Soak gelatin in a small amount of water. Heat it too, but do not boil
- When the first mixture begins to thicken, pour in the dissolved gelatin there
- Now place the lower layer in a special shape, and pour the upper on top of it
- Put the contents of the mold in the refrigerator so that the top layer freezes

Chocolate cake. Pierre Ducan
Napoleon on Ducan
Ingredients for the test:
- Eggs - three pieces
- Corn starch - 30 grams
- 5 grams of sugar substitute
- Vanillin
For cream:
- A cup of low -fat milk
- 8-10 sugar substitute tablets
- Fool milk (dry) - 50 grams
- Corn starch - 20 grams
- Vanillin
Start preparing the treats with cooking cakes.
- To do this, beat the eggs with a sugar substitute, starch, vanilla
- The resulting liquid dough, bake in a pan like pancakes
- While the cakes are cooled, take up the preparation of a fragrant cream
- Take a container with anti -stick coating, put on the oven
- Pour milk there, add milk powder, sugar -substituter, starch, vanillin
- Stir thoroughly, cook until it thickens
- Start one cake for powder, for this, simply poke it
- Lubricate the rest with a cooled cream
- Sprinkle with powder on top
- Then put the cake in a cold place to soak

Ducan's diet. Napoleon cake
Ducan pie
If you decide to lose weight with the help of Ducan’s diet, then you can even eat pies, and, both sweet and not sweet. However, you will not get better a little.
Cottage cheese pie
Ingredients for the test
- Three eggs, a little salt
- Boiled water - 75 milliliters
- Bran (oat) - 40 grams
- Wheat cuts - one large spoon
- Serum isolate - one tablespoon
- Sugar substitute - rash to taste
- Baking powder - small spoon
- Vanillin
For filling:
- Low -fat cottage cheese - 370 grams
- Kefir (low -fat) or yogurt - 100 milliliters
- Isolate - 1 teaspoon
- One yolk, two proteins
Preparation:
- Mix all bulk products, chop in a coffee grinder in flour
- Then whip the egg with a blender, add boiling water slowly
- Add sugar substitute, beat the mixture until the volumes increase and the formation of white foam
- Only after that add dry, bulk products
- Gently mix the mass with a spoon, clockwise
- Move the movements from the bottom up, lifting the proteins to the surface. Place the pie in the mold, and then in the oven (t \u003d 180, for 15-20 minutes)
- While the pie is baked, prepare the filling
- Mix kefir, cottage cheese, isolate in a blender
- And again, shake the eggs with salt separately in a strong, white foam
- Monage with cottage cheese, in the same way as the dough
- Remove the pie from the oven, put the filling on top, bake it for another 25 minutes

Cottage cheese pie with a ducan
Ducan fish pie
Ingredients for the test:
- Bran - 4 large spoons
- Eggs - 2 pieces
- Kefir - 75 milliliters
- Dry lean milk - 6 tablespoons
- Corn starch - one spoon
- Soda - half a teaspoon
Filling:
- Two boiled eggs
- Gorbusha (canned food) in its own juice - 200 grams
- Green onion
Preparation:
- Mix all components for the test in a separate container
- Then leave the dough for half an hour, let it swell
- Meanwhile, prepare the filling
- Peel the eggs, chop them with a pink salmon fork
- Small the onion finely and add to the filling
- Prepare the form. Then put half the dough in it
- The next layer is the filling, and the top again is the dough
- Put in the oven for 25 minutes. Eat warm

Fish pie on Ducan
Casserole - Dukan
The use of at least a sweet, at least a sweet casserole according to recipes from Pierre Dukan will not affect your figure. On the contrary, such a dish is very good for health.
Casserole with cottage cheese
Ingredients:
- Corn starch - one spoon
- Cacao degree - one spoon
- Low -fat cottage cheese - 200 grams
- Two egg proteins
- Baking powder - half a teaspoon
- Sweetener - to taste
- Salt - to taste
- Vanillin
Preparation:
- Beat chilled proteins with a small amount of salt
- Add sucrotor, baking powder, cocoa, starch, cottage cheese there
- Mix the components
- Then put the mixture in the form with parchment paper
- Put the form in the microwave for the mode - convection
- Let it bake until cooked 25-30 minutes

How to bake the casserole along the ducan?
Puding Ducan
Preparing delicious puddings on Ducan is quite fast and not difficult.
Vanilla pudding
Ingredients:
- Low -fat milk - two cups
- Liquid sweetener - 4 large spoons
- Corn starch - two large spoons
- Eggs - 3 pieces
- Vanillin
Boil milk over low heat, pour the sweetener and starch into it. Beat eggs, add to milk, pour vanillin at the end. Mix all components. Pour the resulting mass into the cremes and put in the cold.

Sweet pudding on the Dukanov diet
Ducan's cake
Oat cakes
Ingredients:
- Fat Fearm - 200 grams
- Oat bran - five tablespoons
- Egg - 1 pc.
- Baking powder - 0.5 teaspoon
- Sugar -substituter, salt - to taste
- Vanillin
Preparation:
- Grind oat bran in a coffee grinder, then pour them into cottage cheese
- Pull the egg with the mass, pour everything else, mix
- Prepare a baking sheet, form cakes
- Put them in the oven for 20 minutes. Then let cool, start meals

Schools with brans on Ducan
Cupcakes - Ducan
Air cupcake
Ingredients:
- Eggs - 4 pieces
- Powder sucriner - three tablespoons
- The zest of one lemon for aroma
- Corn starch - 40 grams
- Baking powder - half a teaspoon
Preparation:
- Beat proteins with sucrotor
- Mix the yolks with the rest of the components, slowly pour into the protein mass
- Stir them carefully
- Prepare molds, put the baking paper inside, dough
- Then send them to the oven, let them bake within 20-30 minutes until cooked

Cupcakes - Diet Pierre Ducan
Pancakes are Ducan
Pancakes with mushrooms
Ingredients for the test:
- Two eggs
- Little Balp - 100 grams
- Milk - one big spoon
- Salt pepper
Filling:
- Champignons - five pieces
- Salted cucumber - 1 pc.
- Kefir - one tablespoon
- Low -fat cheese - 35 grams
- Mustard - on the tip of a small spoon
- Garlic - 1 tooth
- Greens, olive oil - one teaspoon
Preparation:
- Mix all tests for dough
- Fry in a pan like ordinary pancakes
- Then separate the filling separately
- Cut mushrooms, cheese, garlic, greens, cucumber
- Fry the mushrooms in a pan
- Mix the rest of the components
- Wrap the filling in pancakes, serve to dinner

Pancakes with a pancake on a ducan
These dishes can decorate your table even on holidays. You will be full, and maintain an excellent shape. However, do not forget to engage in sports training. After all, complex measures are always important for weight loss.