Prevention of a healthy lifestyle is the basis for the prevention of colds and viral diseases in adults and children. Personal hygiene rules during the flu epidemic

Is a healthy lifestyle measure of influenza and acute respiratory viral infections? How to behave so as not to get a cold?

In the fall, winter and early spring, advertising of antiviral, immunotropic drugs, coughing and a runny nose on TV is shown much more. It is at this time that the incidence of SARS increases, begins to “walk” flu. The question is not only about how to treat these viral diseases, but also about how to protect themselves from them.

Prevention of a healthy lifestyle is the basis for the prevention of colds and viral diseases in adults and children

The prevention of influenza and colds in adults and children must take place comprehensively. You can’t choose one thing, for example, taking immunotropic products or a vitaminized diet, and consider that everything is done so as not to get sick.

Important: no prophylactic measure existing today in itself gives 100 percent of the guarantee that when in contact with the virus, a person will not get the flu or SARS. If these measures are taken in the complex, there is much more chance to stay healthy from autumn in spring. And even if the disease happens, it will flow much easier, and recovery will happen faster.

Viruses, falling into the “entrance gate of infection”, on the mucous membrane of the respiratory tract, face a two -level obstacle - local and general immunity. Immune reactions are difficult and, perhaps, therefore, any discord in the functioning of the human body leads to their violation, and hence the inability to withstand pathogenic microorganisms.

Protection against colds and influenza provides human immunity. The key to its strengthening is a healthy lifestyle.

In order not to get sick, it is necessary to strengthen immunity, mobilize the body's defenses. Doctors are talking about this. They recommend implementing:

1. Vitaminization of the body. The purpose of the event is to provide the body with the amount of vitamins and minerals with the amount of it. It is excellent if the diet of an adult and a child is so balanced that he receives the norm of nutrients with food. But this happens extremely rarely. Therefore, doctors recommend in the fall and in the spring to drink vitamin-mineral complexes from the pharmacy.
2. Reception of immunotropic agents. A good effect in strengthening the body in immunomodulators of various groups. About which of them are most effective for adults and children can be read in the article: " Memo for parents and children: prevention of influenza, acute respiratory viral infections and colds. What to drink and take for the prevention of influenza, acute respiratory viral infections and colds to adults and children?«
   Of course, to take these drugs without prior consistence with a doctor, especially, to give them to children, it is categorically impossible.
3. Vaccination. Before starting the epidemic, the doctor may recommend a flu vaccine. It is not mandatory in the countries of Eastern Europe, it is done paid at the request of the patient. Immunization against influenza has many controversial moments. Firstly, the problem may be that annually a strain of the disease “walking” in central and eastern Europe is modified, and there are not always available vaccines specifically against it. Secondly, it is difficult to vaccinate on time. The vaccine will not work if a person is already ill. There are also cases of individual intolerance to the components of the vaccine, so on. The flu vaccination is a responsible step. It is done carefully, under the supervision of a doctor.

Measures of the prevention of influenza and colds.

Even if all three preventive measures indicated above are taken, the immune system will work without failures only if the child or adults of a healthy lifestyle, which includes:

• a sufficient dream
• proper nutrition
• sufficient physical activity
• sufficient stay in the fresh air
• rejection of bad habits
• hardening
• positive mood
• the ability to resist stress
• compliance with personal hygiene rules
• timely treatment of acute and chronic diseases

In order not to get a cold and influenza, you need to lead a healthy lifestyle.

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Measures for the prevention of a healthy lifestyle to protect against diseases by influenza and SARS in adults and children

If a person leads a healthy lifestyle, accustoms his children to him, he will not have to change anything radically during the period of exacerbation of the incidence of influenza and SARS. Unless, add more products containing vitamins to your diet.

The prevention measure of influenza and SARS: physical activity.

1. Rejection of bad habits. First of all, from smoking. Cigarette smoke weakens the mucous membrane of the respiratory tract, therefore, local antiviral protection. Smoking provokes a number of chronic, severe, often irreversible diseases of the upper respiratory tract and organs of the bronchial system, such as the bronchitis of the smoker, bronchial asthma, pulmonary emphysema. People with these diseases are cold and easy, but it can be very difficult for them to recover. In addition, smoking on the street in bad weather, a person inhales cold and raw air with smoke.
   Alcohol, drugs poison the body from the inside and also negatively affect the immune system of the body.
2. A sufficient dream. An adult should sleep 8 hours a day, a child - from 10 or more hours. Chronic lack of sleep entails the weakening of the body, it loses the ability to withstand pathogens.
3. Physical activity and rational rest. In the life of an adult and a child, a dispute should be present to one degree or another. The minimum is morning exercises. It is good if the child visits sports sections, dances, so on. Although during the period of flu and acute respiratory viral infections, this is a stick in the two ends: a section is a place of mass accumulation of people. Unfortunately, unhealthy adults and children come there. If the child plays sports year -round, this is not so scary. But it is inappropriate to fight him to fight, gymnastics or dancing. Visiting sections should be limited when the flu is rampant. It is better to help his physical activity at home or during walks on the street.
   Regarding adults, their rest should be rational. If a person is engaged in physical labor, he must spend his free time calmly. If at work he has a mental work, sport and movement are directly shown in his free time.
4. Walks. You need to be in the air both adults and children. Pediatricians, among whom are the famous Dr. Komarovsky, declare the need to walk with the child twice a day for 1-2 hours at least, if there are no extreme weather conditions (fluid wind, pouring rain, frost below-15 degrees). Adults should also be in the air. In order not to get a cold or influenza, it is better to go to 2 stops earlier and walk home or home than to go in public transport, which is a “sear of viruses”.
   On the weekend, it’s very good to walk in the fresh air with the whole family: go to the park, go to the forest, ski and skates.
5. Hardening. It must begin with infancy. The main thing here is not to harm. It is better to talk about how to harden the child and harden yourself so that the process is gradual, moderate, to talk to the doctor. Fanatical to start hardening sharply, after illness, with contraindications - more harm than benefit. A good effect in hardening the body gives a bath or sauna, again, if there are no contraindications. At home, these procedures can replace a shower, especially a contrast, but you need to prepare the body in advance for it.
6. Stress and depression confrontation. Poor mood sooner or later will lead to poor health. Stress and depression reduce immunity. You need to learn how to think positively, drive a bad mood from yourself, see only good in life. You can find a large amount of information on how to increase stress resistance, do not succumb to seasonal depression. A smile and good mood are the worst enemies of viruses.

The prevention of influenza and SARS: active walks.

The prevention measure of influenza and SARS: hardening.

Food for the prevention of influenza and colds

Products for the prevention of influenza and colds.

For the prevention of influenza and colds, a rational, balanced, vitaminized diet is shown.

1. Observe the norm of calorie content. That is, consume the number of calories according to the individual norm. It is impossible to sit on low -calorie diets during outbreaks of ARVI and epidemics of influenza, the body will weaken. Exactly, as is more. Excess calories are excess fats and carbohydrates, on the processing of which the body spends energy he needs for other purposes. As well as extra pounds that harm health and reduce immunity.
2. Correct nutrients correctly. The ratio of proteins, fats and carbohydrates should be 1: 1: 4. It is better to give preference to useful vegetable fats, acids of the Omega 3, 6 and 9. Carbohydrates are necessary for the body as a source of energy. But you need to take them not from sugar, rolls or chocolate, but from cereals, bran bread, honey, so on.
3. Do not eat harmful products. On fast food, snacks, store confectionery, fried fatty meat, alcohol, carbonated sweet drinks should be applied to a taboo. Smoked meats, sausages, pickles and marinades can be consumed limitedly.
4. Enrich the diet with vegetables and fruits. From autumn to spring, fresh products of plant origin in shortage. Nevertheless, cabbage, carrots, onions, beets, apples, bananas, citrus fruits (if there are no allergies) need to eat regularly.
5. Consume sour -milk products. They normalize the intestinal microflora, contribute to the digestion process, and respectively strengthen immunity.
6. Drink enough fluid. Perhaps in the cold season of the year of simple water I want less water than in the summer. But children need to drink it from 1 to 2.5 liters, adults - 3 liters per day. Additionally, a warm drink is welcomed in the form of natural vegetable, fruit and berry juices, compotes, fruit drinks, knots, injuries, decoctions (for example, rosehips).

Onions and garlic are natural antiviral agents, which should be used for the prevention of influenza and colds.

For preventive goals to its usual diet, it is advisable to connect additional products containing in their composition:

• natural antibiotics (for example, onions and garlic)
• vitamin C, which has an immunostimulating effect (lemon, other citrus fruits, viburnum, rose hips, black currants, sauerkraut)
• vitamins A and E with their antioxidant and immunostimulating properties (pumpkin, carrots, nuts, fish, eggs, dried apricots, parsley, broccoli, prunes, cottage cheese, feta cheese)
• other vitamins and minerals, the lack of which leads to a decrease in immunity

Important: you should introduce the habit of eating honey with lemon, viburnum with honey, lemon with garlic, lemon with honey and nuts, a variety of vitamin mixtures. The combination of these mandatory ingredients can be different.

Vitamin mixture from colds and influenza.

VIDEO: Prevention of influenza and SARS in children

Personal hygiene rules during the flu epidemic

In order to prevent and prevent unpleasant and complications of diseases by influenza and acute respiratory viral infections during periods of activation, it is best to avoid places of a large accumulation of people. But how much this well -known rule can be realized in the life of a modern person? After all, he cannot isolate from society.

Children go to kindergartens and schools, visit sections and circles. In addition, they need to develop and have fun: go to zoos, theaters, children's entertainment centers, concerts, New Year trees, so on. Closing a child at home means depriving him of a full life.

When activating respiratory viruses in public places, a mask regime is introduced.

Adults should work, get to work by transport, go to shops and supermarkets. And also relax and communicate.

Regular ventilations are necessary so as not to get SARS.

So how to be? Increase immunity and observe personal hygiene rules!

1. Maintain the air in the room fresh. In a motionless, dusty and warm air, viruses feel wonderful. Therefore, the house or apartment, office, study, group in kindergarten or school class must be regularly ventilated.
2. Do wet cleaning. Preferably twice a day. If there is no allergy, you can add essential oils with antiseptic properties.
3. Before visiting public places, use local preventive means. For example, oxoline ointment. If necessary, observe a mask regime.
4. Upon returning home, make a hygienic toilet. Rinse your nose with saline, rinse your throat.
5. To wash hands.Regularly, more often than usual, with soap, carefully soaping hands. Be sure to wash your hands upon returning from a crowded place, after using the toilet and cleaning the nose with a runny nose.
6. Change clothes. You can not walk in the house in street clothes. After work, kindergarten or school, things need to be removed, changed to home. Store street items separately from home, regularly wash.
7. Clean the air. In the room, you can lay out onions and garlic sliced \u200b\u200bslices, surround the lamps with essential oils.

For the prevention of influenza and colds, it is important to wash your hands often and thoroughly.

Important: if one of the family members fell ill with a flu or a cold, for a duration of the disease it should be isolated, a separate towel and dishes should be distinguished. Healthy relatives should wear masks, intensely take preventive measures.

VIDEO: Prevention of influenza and SARS. Infectious diseases and their prevention