Recipes of dietary dishes for weight loss at home. Low-calorie meat, fish, vegetables, mushrooms and slimming

Our article will introduce you to light and low-calorie dishes that will help keep weight under control.

• All women understand that extra kilograms have a rather negative impact on the body. But because of its employment or simply due to banal laziness, they cannot make themselves engage in their figure. Many fine sex representatives one word "diet" appears a bunch of negative emotions
• Therefore, in order to correct the situation, they begin to attend sports activities. But as practice shows, without properly balanced nutrition, no exercise will help you to lose weight for a long time.
• After all, if after visiting the gym you will eat, for example, fried pork potato mashed potatoes, then you can hardly lose weight. But still there is a way out of this situation. If you do not want to sit on a strict diet, then try to prepare useful dietary dishes for yourself.

Slimming beans

Bean stew with vegetables in tomato

Beans is a rather nutritious product, the use of which allows for a long time to forget about the feeling of hunger. This is due to the fact that there are complex carbohydrates in its composition, which are digested quite a long time.

Finding into the gastrointestinal tract, the beans begins to swell and thereby fill the empty space of the stomach. Therefore, while the body does not fully recycle the dish of the beans, a person will not feel hunger.

Benefits of the use of beans:
• helps to control body weight
• Reduces cholesterol
• normalizes blood glucose level
• Pubs appetite
• Enhances metabolic processes

Recipe stewed bean for weight loss:
• Take the red beans, zucchini, onion, garlic, herbs, olive oil, tomato paste and any spices
• To begin, boil the beans
• Chop all the vegetables and put them to stew
• When they soften, add them to the tomato paste and spices, and give protomai another 10 minutes
• Then the resulting mass shift the boiled beans, add some salt and a bit of everything all fill a small amount of water
• After the meal a little add the boiled herbs in it and give a little brew

Dish of lentils for weight loss

Porridge of lentils

While lentils are very popular among ordinary people it simply adore vegetarians. This is due to the fact that it contains a huge amount of protein that is involved in the formation of muscle mass.

So if you want to not only lose weight, but also make the body more podkachennym, then the product must be in your diet.

Advantages of lentils:
• It contains a huge amount of fiber
• Saturates body folic acid
• Stimulates intestinal motility
• Displays the body of toxins

Recipe porridge of lentils:
• Take lentils, large carrots, onion, pepper and bay leaf
• Soak the groats by 1.5 hour in an ordinary water
• Drain the water and put it boil
• While it will be up to readiness grind onion and carrot and protushivaem them in vegetable oil
• Mix the lentils and steamed vegetables, and we can start to dinner

Dishes Barley slimming

Risotto Barley

If you want to quickly lose weight and it does not harm your body, the barley is exactly what you need. Due to the fact that the dishes from it are rather nutritious losing weight a person for a long time after its use, does not feel hunger.

This allows him not to dwell on is not very useful food and sweets, but gradually accustom your body to be useful and diet products.

Benefits of Barley:
• stimulates metabolism
• Provides body substances essential for life
• Enhances the excretion of urine
• To enter, gastrointestinal job
• Promotes lipolysis

Recipe for risotto of barley:
• To make it, you will need tomatoes, onions, carrots, greens and, of course, pearl barley
• Chop all vegetables and simmered them in vegetable oil
• When they become transparent, add them to cereal and pour all the water
• Extinguish risotto on a low heat until the liquid boils away completely
• At the end, add herbs and chopped tomatoes

Dishes from chicken breast slimming

Chicken breast

Probably it is difficult to find a person who would not like a delicious and freshly baked chicken fillet. Since this meat contains extremely lean proteins, it can safely use people who follow their figure.

From chicken breast you can cook soups, cutlets, tefels, dietary roulettes and lungs of salads. All this variety allows you to lose person not to feel deprived and eat delicious dishes.

Useful properties of chicken breast:
• Satisfies the body with vitamins A, B1 and B2
• Promotes gradual weight loss
• Stimulates the production of gastric juice
• Stimulates metabolic processes

Chicken breast recipe for a couple:
• Prepare a small chicken breast in advance, soy sauce, lemon and spices
• Prepare marinade from soy sauce, lemon and spices and put dietary meat into it
• In 20 minutes, take it out, divide into portion pieces and put in a double boiler for 15 minutes
• Prepandable meat feed with fresh vegetables and wild rice

Dish from turkey for weight loss

Soup with turkey

Turkey meat is considered the most dietary product. Therefore, a person who follows his figure can calmly eat it, not afraid that he will contribute to the weight gain.

And thanks to the fact that the turkey is well combined with almost all products from it you can prepare a huge amount of dishes for weight loss.

Positive properties of turkey:
• Contains a large number of useful vitamins and trace elements
• Easily absorbed by the body
• Provides a positive effect on the circulatory system.
• suppresses a sense of hunger

Turkey soup recipe:
• Rinse the rice and grind the Bulgarian pepper, onions and carrots
• Grind turkey meat and cook it in salted water
• When the meat is ready, add a couple of rice spoons into the pan
• While the rice will brew on vegetable oil. Fry vegetables.
• We connect all the components of the soup together, slightly simulate and let it boil a couple more minutes

Slimming Mushroom Dishes

Mushroom Salad with Vegetables

• Another useful and nutritious product that can safely be used to prepare dietary dishes, mushrooms are considered
• Since there are a large amount of protein in their composition, then if you wish, you can even replace meat. Their use allows you to maximize the calorie content of the finished dish, while not degrading its taste
• For the preparation of dietary dishes can be used chanterelles, cherry, mushrooms, and even wood mushrooms

Pluses dishes prepared from fungi:
• Increase of human activity
• Strengthen metabolism
• promotes rapid cell renewal
• They have a mild laxative effect

Recipe for mushroom salad with vegetables:
• To begin, boil the carrots and onions marinate
• Then wash, chop and fry the mushrooms slightly
• All ingredients are cool and mix in a large bowl
• low-fat yogurt, salt and herbs, prepare the sauce and add it to the salad

Dishes from fish diet

Cod on vegetable cushion

Nutritionists believe the most valuable fish product for losing weight. After all, despite the fact that there is practically no calories, it can give your body the nutrients he needed and as long as possible to suppress the feeling of hunger.

But if you really want to reduce your weight, then use the cooking class, have a minimum fat content. Diet dishes can be cooked pike, hake, cod, perch and bream. Sometimes it can afford to pink salmon or trout.

Useful properties of fish dishes:
• Increase the body's defenses
• contribute to the rapid saturation
• beneficial effects on emotional state
• Burn fat cells

Recipe Cod baked in the sleeve:
• Otfiliruyte fish, salt it, pepper and put it to marinate
• Cut into small pieces of onion, carrot, bell pepper and tomatoes
• Lay the vegetables in the sleeve for baking
• Put on top of the vegetables marinated cod
• Send all in the oven for 20 minutes
• Serve the fish with herbs and lemon slice

Dishes from seafood diet

Seafood salad

Unfortunately, due to the fact that the seafood are not cheap people buy them very rarely. But if you're determined to take up his figure did not spare money and a couple of times a week, cook their own meals from a variety of marine life.

Their fibrous structure is absorbed by the body for a long time, which means that their use will prevent overeating and fat storage cells.

Benefits of eating seafood:
• Saturate the body phosphorus calcium and iron
• Maintain a normal hormonal status
• Block hunger

Recipe salad with seafood:
• Buy a glass vermicelli and fill it with boiling water
• When it swells, thoroughly rinse it, and transfer to a large bowl
• Boil the cuttlefish, mussels and octopus
• Cut the tomatoes, cucumber and bell pepper
• Add all ingredients into a glass noodle salad
• Pour all the sauce of soy sauce, olive oil, salt, pepper and garlic

Recipes from pumpkin slimming

Pumpkin in honey baked in the oven

If you still do not know, than to diversify their dietary menu, then turned his attention to the pumpkin. From this bright and fragrant vegetable can be cooked various dishes.

From it are obtained delicate soups, casseroles fragrant, nutritious side dishes to fish and meat, and what is most remarkable, delicate desserts.

Advantages pumpkin dishes:
• prevents the deposition of fat
• accelerates metabolism
• displays the body of excess fluid
• Accelerates metabolism

Recipe of sweet dessert:
• Cut the pumpkin into thin slices
• Pour their natural honey and sprinkle with cinnamon
• Put the pumpkin in the oven to bake
• After 15 minutes, remove the dessert, sprinkle with nuts and fresh mint
• can pour baked pumpkin fat yogurt, if desired

Recipes from potatoes to lose weight

Baked potatoes with rosemary

As strange as it may sound, but the potatoes growing thin people have the same right. All that you need to remember, to use this product - is that a portion should not be too big. It is also important to cook the potatoes properly.

You can safely it boil and bake. But on fried or made fried best forgotten forever.

Useful properties of potatoes:
• It contains a huge amount of potassium, which helps our muscles to function
• normalizes the work of the gastrointestinal tract
• Detoxify
• Quickly saturates the body
• Stimulates metabolic processes

Recipe potatoes with rosemary:
• Wash, dry and cut the potatoes (it is not necessary to remove the peel)
• Sprinkle the tubers prepared with salt, pepper and rosemary
• Sprinkle the dish with olive oil and mix thoroughly all
• Put the potatoes on a baking peel down
• Bake the dish in the oven until golden brown
• Serve with steamed vegetables or fish, steamed

Dishes of celery for weight loss recipes

Drink celery and apples

It is juicy and green plant can be an ideal tool in the fight against excess weight. Its main advantage is that the body has to spend on his overgrazing large amount of energy.

Therefore, the dishes cooked from celery helps to reduce weight well. For this reason it will be better if you teach yourself to regularly use this product. If he does not like you in the raw form, it can prepare soup out of it, bake or put out with other vegetables.

Effect of celery on the body:
• Recesses a diuretic and laxative effect
• Cleans blood
• Conducts the liver job
• Improves the process of learning

Recipe for useful celery drink:
• Clear Wash Celery and Green Apples
• If you need a little grinding products
• skip everything through the juicer
• Dilute the juice with water in proportion 3: 1
• If you do not have enough sweets, add a teaspoon of honey to the drink

Dish from beets for weight loss, recipes

Raw beet salad

We have a rather common product. But most often we add it to borscht or prepare a vinaigrette or not very useful herring salad under a fur coat. And, perhaps, almost no one uses this product for the preparation of dietary dishes.

Caution to use beets should only be allergic, the rest of the same people can prepare a slimming dish from this product.

Useful properties of beets:
• Clean mucus gasts
• Promotes the rapid absorption of proteins
• prevents the division of fat cells
• absorbs toxins

Raw beet salad recipe:
• Rinse Clean beets, apple and fresh cucumber
• Watch all the vegetables on a large grater
• Grind celery and add it to the rest of vegetables
• Fill all with lemon juice sauce, olive oil and crushed walnuts

Cabbage dishes, slimming recipes

Cabbage soup

Cabbage is not only a delicious, and a very useful vegetable, which will help bring the body by order at any age. Due to the fact that the cabbage contains enough calories, it is simply indispensable in the diet menu.

If you need to quickly eat, then you can make a vitamin cabbage salad and suck your hunger for a long time. And since it is possible to find this product at any time of the year, then you can regularly indulge yourself with delicious and healthy dishes.

Cabbage advantages:
• Promotes the correct suction of useful trace elements
• helps to get rid of constipation
• Maximum quickly breaks fats
• Satisfies the body with a useful tissue

Cabbage soup recipe:
• In advance, cooked vegetable broth lay fresh cabbage and potatoes
• While they are boiled, let's drink onion, carrots, pepper and tomato on the olive oil
• Ten minutes before readiness, add stew vegetables to potatoes and cabbage
• At the very end, add to olives and grinding soup
• Before serving, decorate the dish of greens

Broccoli dishes, slimming recipes

Protein omelet with broccoli in the oven

Broccoli is a useful and low-calorie product that has no virtually no contraindications. Women around the world do not represent proper nutrition without this vegetable.

They ride him themselves and feed them their households. From broccoli you can cook both a side dish and a separate full-fledged dish. And most importantly, it costs to wake almost a penny.

Useful properties of broccoli:
• Reduces appetite
• Cleans the intestine
• normalizes fat and carbohydrate exchange
• Enhances the total body tone

Omelet recipe with broccoli:
• Felt squirrels with a pinch of salt and nutmeg
• Cut a pre-boiled broccoli
• Attach it into the form for baking and pour the entire protein mixture
• Cover the shape of parchment paper and send to the oven for 10 minutes
• after time you can start breakfast

Slimming zucchini dishes

Zucchini medallions with cheese and tomatoes

Such a vegetable as a zucchini is ideal for dealing with overweight. Lowing people love him for a neutral taste, because when cooking, every person can add their favorite spices to the dish.

Dark green fruits are most suitable for the preparation of dietary dishes. It is considered that it is in them containing a large amount of substances contributing to weight loss.

Impact of zucchini on the body:
Normalize the water-salt balance
Cleans the intestine
Saturates the body with useful substances

Recipe for zucchini medallions:
• Vegetable mode for small circles
• lay them on a baking sheet
• Solim, pepper and spray olive oil
• We put a piece of tomato on the circles and sprinkle all low-calorie cheese
• Bake the dish in the oven for 15 minutes
• Give medallions and sprinkled with their crushed cilantro

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