Jumping rope to lose weight stomach, sides, legs, hips, for 2 weeks: the use of complex exercises, the results before and after photos and testimonials. How to choose and buy a jump rope for weight loss on Aliekspress?

Jump rope for weight loss: how much you have to jump in order to lose weight, how to burn calories jumping rope.

Due to the relatively simple tools, as well as the dedication and focus, you can not only lose weight but also maintain excellent physical shape.

Performing simple exercises using a rope, you will forget about the problem of excess weight, reduce stomach and your hips become slimmer.

What exercises will help to bring the figure in shape and how to choose a jump rope for weight loss? Read in this article.

Is effective whether the jump rope for weight loss?

Jump rope can anyone, anywhere and at any time. The simplest, but one of the best ways to exercise, improve physical fitness level. Restrictions rope virtually no training. Professional boxer knowingly include in its program of training jumping rope.

• Any diet is a passive way to get rid of the extra kilos. And exercises with a rope - a source of physical activity, which is so necessary to modern people.
• Domestic affairs take too much time and not every woman can afford prolonged and regular fitness classes, visits to sports clubs or pools. Especially if it is necessary to get to the workout site.
• With the help of an inexpensive homely simulator, you can lead yourself to a proper sport form and adjust the figure from time to time.
• In addition to reducing fatty sediments on the abdomen and thighs, jumping with a rope contribute to the normalization of the intestinal work, breathing training occurs, the heart rate is improved, flexibility develops.

Exercises with a rope - a source of physical activity

How to choose a slimming rope?

Slender legs, cellulite prevention, good cardionage - all this can be achieved, jumping on the rope. In addition to the above, the home appliance for weight loss raises the mood as a result of the allocation of endorphins - hormones of good mood.

Slimming rope selection:

• Choosing a rope, you need to check it out:
  We take home fixture for weight loss, fold twice and pull the handles to the armpits.
• If the fold concerns the floor, then the skill is optimal for you. If the rope lies on the floor, it means it is too long.
• Unfortunately, you can unpack the goods in every sportswear. Therefore, it is better to make frozen at home (measure how many centimeters from the floor to the armpits).

We choose the rope right

Specialized stores offer customers and related products for home physical culture, which are so necessary during training:

• electronic Counter for counting jumps
• rope with weightlifter in handles or inside cord (boxers choose it)
• speed \u200b\u200brope, thanks to which, during a workout, you can achieve a load similar to a three-kilometer cross
• children's rope

From the table you will learn how to choose a rope.

If you are low growth, then buy a short rope.
If your height is 180 cm and more, then such growth corresponds to a rope, 310 cm long.

Do not think that an electronic or speed jump will provide you with the best workouts. An ordinary sports projectile without additional devices will also give the desired load on the muscles and help pull the hips and stomach.

Do not think that an electronic or speed jump will provide you with the best workouts.

How to buy a skipper for slimming on Aliexpress?

Now on sale a wide variety of sports shells. When choosing, it is possible to focus on the price of the product, on which you want to achieve results. Models differ among themselves material from which they are made and design.

• On Aliexpress There are many sporting goods for domestic training. There are professional rope here, which are used in the gym.
• Now on the site you can find many ordinary cheap slimming fixtures and equipped with various digital meters, sensors and other additional elements.
• Now the rope is not just a fixture through which you can jump, but a real sports simulator. He looks suitable.

To make the first order on Aliexpress, read the registration and search instructions, payment and delivery on the official site here.

To find a rope for weight loss on Aliexpress, necessary:

• to register (if you are unregistered user)
• decide on the sports projectile model
• enter the name of the sports projectile in the search engine
• find a suitable model
• go to the product page by clicking on the picture or by name
• read the characteristics of the goods
• throw in the basket
• checkout

On Aliexpress The following types of sports projectile are presented:

• digital
• for boxing
• high-speed
• plastic
• rubber
• with a member
• for kids
• for fitness

Varieties of skaps for Aliexpress

Sports projectile for crossfit with built-in jumping counters

• Such a model is ideal for combating extra kilograms. The built-in electronic meter expands the possibilities of a sports projectile, which can be used for bodybuilding, correction of the shape.

Sports Shell for Crossfit

• Sports projectile is made of soft plastic, covered with rubber. The rope is made of polyester tissue and its length is 2.4 m.
• The number of jumps that fixes the meter can reach 999.
• Such a rope can be bought from 383 rubles to 3700 rubles.

Sporting leather school

• It uses genuine leather or artificial. Such a sports projectile prefer professional athletes (boxers, kickboxers).
• With the help of a leather rope, lightning reflexes are produced, the body becomes taut, stamina develops.
• The handles of the leather rope are made of a sponge, the cable length is adjustable. The minimum price of such a sports projectile is 373 rubles.

Leather rope

High-speed rope

• Such a sports projectile is made of steel wire and is effective in comprehensive training, during crossfit.
• The length of the high-speed rope reaches 3 meters and is easily adjustable using special devices on the handles.
• Pens are made of plastic. The minimum cost of the rope 117 rubles, the maximum - 810 rubles.

High Speed \u200b\u200bRope

Rope wireless with a timer, calorie meter and jump

• This "smart" model is not equipped with the usual cable. Thanks to the balls, the Balancing effect is achieved by the effect of real jumps.
• The advantage of such a sports projectile is that it can be used in a small indoor, where you do not jump with a classic skap. For rope, you need batteries.
• The timer, which is equipped with the product, will help to reduce weight, and the counter will count calories and jumps. The minimum cost of such a novelty is 963 rubles.

Rope wireless with timer

Classic rope

• The counters are not built into such a projectile, you do not have weightlifiers and other additional devices. But it is such a rope that will become an excellent simulator for children, for training on the street and at home.
• The rubberized cable is regulated, the handles inside are empty. The price of such a sports projecture is 65 rubles.

Classic rope

Elastic rope with handles-expander

• This is a light sports projectile. With it, you can simulate the body by selecting the desired load.
• Handles - Expanders allow you to use a rope to work on the press during stretching exercises. The price of the rope - from 364 rubles.

Rope with handles-expander

Exercises on the rope for slimming belly and sides

• Just performing jumps on the rope You will not achieve the desired effect of weight loss. The efficiency and result of the workout depends on which technique you use how much the lesson lasts and what is the exhaust rate for your body.
• The duration of the first workouts should not exceed 10-15 minutes. Classes increase gradually. Their maximum duration is 35-45 minutes.
• If you set yourself to lose weight in the shortest possible time, then not to ask a quick pace immediately.
• It is best to start with a small intensity jump. For a more tangible result, you need to train every day or every other day.

Exercises on the rope for slimming belly and sides

Slimming technique:

• Elbows need to be kept as close as possible to the body.
  The back should be straight, and perform the rotation of a sports projectile only by wrists.
• Jumping to perform, keeping on the socks, not lowering the heel on the floor.
• It is not necessary to highly jump necessary: \u200b\u200bit does not affect weight loss and does not increase exercise efficiency. But the knee joints or the spine can thus be injured.
• The load should be such that the breath does not come down. If during the training it becomes hard to breathe, then the pace must be reduced.
• To get rid of extra kilograms, adjust the shape, you need to train several times a day. But the total workout time should not exceed 1 hour.
• Improving body contours can be seen after a week of classes. If you continue classes, the problem of sides and abdomen will disappear.

Video: how to burn 500 calories. Cardiography at home

Exercises:

• To workouts were not only effective, but also diverse, it is worth picking up 7-8 exercises. They can be alternating or performing the entire complex during the day in several approaches.
• Ordinary jumps on the rope. Each jump is performed in one rotation.
• By setting a low tempo, two jumps can be performed at once.
• Changing your leg, bending free or forward. The exercise is much more effective if you alternate the position bent in the knee legs.
• Jump forward-back through the rope. Perform jumps on two legs.
• Perform 10 jumps on one foot, then on the other.
• Move while jumping to the left, then right.
• Jumping on the rope, turn the legs with your knees to the left, then right. Thanks to this exercise, the press muscle training occurs, decreases in the amount of waist.
• Perform jumps, twice deploying the rope.

Exercises with a skipping rope

The following exercises will also help to work the abdominal muscles:

• Sit on the floor and pull the straight legs. Hold the tips of the fingers to the socks, holding the folded rope in the hands.
• Stand straight, legs on the width of the shoulders. Raise your hands up with a folded halice. Perform slopes to the right and left.
• Sit on the floor. Pull the legs forward. Fold the rope and hold the rope and keep in your hands. Fit first with the foot of the right leg into the folded rope, then the left leg. Pull the knee on yourself until you feel how the press is strained.
• Training will not be enough for weight loss if you do not comply with the power mode, do not control the number of calories consumed.

Exercises on the rimming rope

It is important to regularly and correctly perform exercises. From the attacks of laziness and despair, when the results are not yet visible, self-discipline will help to get rid of self-discipline, internal motivation, positive attitude.

Video: Slimming rope. How to jump on the rope?

Exercises on the rope skipper and hips

What exercises with a rope contribute to the slimming of legs and hips - watch the video.

Video: Foot Exercise Rope, Breads, Buttocks

Slimming rope: How much do you need to jump to lose weight?

Video: How much to jump on the rope to lose weight?

Slimming program with a jump in 2 weeks

How to lose weight in two weeks with a rope, watch the video.

Slimming program for 2 weeks

Video: weight loss for 8 kg in 2 weeks with a skipping

Slimming with a rope: Results, photos before and after

Result a month after the start of training

Result of training with a rope

How can you lose weight with a jump

How much should you jump to lose weight: Slimming Table

Landmark for training with a jump to you will serve as the following table:

Skipping program for weight loss for a month

How much calories are burned, jumping on the rope?

The benefits of jumps on the rope:

• after exercises, the body becomes rushing
• cardiovascular and respiratory systems are strengthened
• it develops to jump
• extra kilograms are leaving
• muscles of foot are strengthened
• the figure becomes slim

Use of jumps on the rope

By the number of calories burned, jumping with a rope more efficiently cycling, tennis and swimming games. Making 120-140 jumps per minute, you can spend up to 720 kilocalories.

Deals only 10 minutes a day with jumps with a skipping, you can achieve the same result as when overcoming 3 km by bike for 6 minutes. The same effect can be achieved by floating 12 minutes or running 2 km.

Video: How many calories burn the rope?

Slimming rope: reviews

• Tatiana, 27 years: "It always seemed to me that jumping on the rope - the occupation is boring and uninteresting. But once on the Internet, I was looking for various training programs and saw a roller in which the young man told his rifling story. After 6 months, he threw 60 kg (he weighed 120 kg before it). No diets and restrictions. Just jumping rope! I started a man from 2nd minutes and gradually increased the duration of classes up to 10 hours! I decided to try. I lost 5 kg per month. "
• Nadezhda, 36 years old: "My girlfriend tried to lose weight with a rope. I saw real results and also started jumping. For two weeks regular classes, I had less stomach, the "ears" disappeared on the sides, the Cululite decreased. But training will not be enough for weight loss. You also need to stick to a balanced nutrition system. "
• Natalia, 25 years old: "I have always been overweight, because I don't like diet, and I can't regularly visit the gym. I decided to jump on the rope. But it was not landed for the whole stop, as coaches and athletes recommend, and on socks. As a result, the tendon pulled. But now I train right. "

Video: Slimming rope: Reviews