Variants of kefir diets by 3.7 and 10 days. Menu by day.
The content of the article
- The essence of a kefir diet
- Kefirno buckwheat, kefiro fruit and kefiro vegetable diet: What is better?
- How to lose weight in 7 days by 10 kg: menu for a week
- Kefir diet for 10 days
- Kefir diet: menu for 3 days
- Kefir diet: menu for every day
- Correct out of the kefir diet
- Kefir diet - result: photo before and after
- Kefir diet: reviews
- Video: Kefir diet
Kefir is a useful milk product that will help to establish digestion. In addition, he has a pleasant taste and low energy value. This product is protein, accordingly does not forms with fat when splitting.
The essence of a kefir diet
Kefir is an effective means to reduce the weight and rehabilitation of the gastrointestinal tract. It contains a lot of bifidobacteria that improves the intestinal work. In addition, kefir in its composition preferably contains proteins, to splitting which the body spends 1/3 part of the energy coming from food.
There are many options for a kefir diet. The simplest is the alignment. That is, within a few days, it is allowed to include an exclusively milk product with low fatty percentage in the menu. As practice shows, this method is effective, but the weight after the cancellation is rapidly restored. Accordingly, it is advisable to combine the use of kefir with other products.
Kefirno buckwheat, kefiro fruit and kefiro vegetable diet: What is better?
All these diets are not balanced, since they do not contain in sufficient amounts of minerals and trace elements. One of the most effective can be considered a buckwheat-kefir method of getting rid of unnecessary kilograms. It is based on the use of buckwheat and kefir, it is impossible to eat any other products on a diet. Allows you to lose 4-10 kg per week.
Similar can be considered kefir-fruit and vegetable methods of weight loss. The basis of all these techniques is the minimum calorie content. That is, it is low-calorie and carbohydrate diets.
Disadvantages and advantages of kefir diets:
- Fast weight loss
- Fast weight set after diet cancellation
- May cause digestive violation
- Non-balanced
- Very cheap
By its effectiveness and influence on the body, the methods of weight loss at kefir with buckwheat, fruit and vegetables are not much different. But it is worth choosing a fruit and vegetable option in summer or autumn. It is at this time a big harvest, and the cost of products is low. In winter and in the spring, eat buckwheat with kefir, at this time it is advisable to take vitamins.
How to lose weight in 7 days by 10 kg: menu for a week
There are several options for slimming at kefir. The most common is the basic diet. This diet refers to protein-carbohydrate alternation. It is considered tough, as there are 2 products in the menu.
Approximate menu for 7 days:
- Monday. You have a day you have 500 ml of kefir and 400 g of potato tubers baked in the peel
- Tuesday. 500 ml of fermented milk product and 0.5 kg of boiled chicken meat
- Wednesday. 500 ml of kefir and 0.5 kg of fresh fruit
- Thursday. 0.5 liters of fermented milk product and 500 g of vegetables (better than fresh)
- Friday. 500 ml kefir and 400 g of cottage cheese
- Saturday. There is nothing, drink only water
- Sunday. Eat 500 g of fruit and drink kefir package (500 ml)
The dairy product should be low-calorie. Maximum fatty 1%. Take the cottage cheese. Clean the chicken from the skin to preferably take the breast or fillet.
Kefir diet for 10 days
Nutritionists do not recommend adhering to the routine longer than 14 days, since they are not balanced and can harm the body. If you have a lot of excess weight, sit on a diet for 10 days with the use of kefir.
Menu:
Alternate the techniques of proteins and carbohydrates as in the previous diet.
- Day 1. 1500 ml of ferocular product and 200 fish baked
- Day 2. 1500 ml kefir and 200 g of buckwheat without salt
- Day 3. Kefir and Fruits
- Day 4. Kefir and 200 g of cottage cheese
- Day 5. Kefir with chicken
- Day 6. Kefir with vegetables
- Day 7. This is unloading. That is, nothing can be eaten. We drink mineral water
- Day 8. Kefir and buckwheat
- Day 9. Kefir and Fish
- Day 10. Kefir and fruits
It is impossible to eat bananas and grapes. They have a lot of sugar and they are distinguished by high calorie.
Kefir diet: menu for 3 days
This weight reduction method relates to espress diet. For three days you can lose 3-5 kg \u200b\u200bof excess weight. At the same time, it is impossible to drink additional water, it is not necessary to turn on the salt menu either. The basis of weight loss - getting rid of excess water. On this diet, fat is extremely small. Accordingly, it is suitable only if it is necessary to cut into a new dress to the holiday.
Menu:
- Monday. 1500 ml of fermented milk product and 1000 g of fruit
- Tuesday. 1500 ml kefir and 1000 g of vegetables
- Wednesday. 1500 ml of kefir and a glass of boiled buckle
Kefir diet: menu for every day
If you do not like to sit on diets, but you want to lose weight a little before going to the sea, this recipe for you:
- Daily until 12 o'clock in the afternoon can eat harmful products. It is a little sweet or baking. Allowed sausages
- From 12 to 16 you can eat stew vegetables and low-fat meat
- In the evening, that is, at 18 o'clock, drink a glass of kefir. Daily after 16 hours use only protein products. They do not turn into fats and best digested at night
- Stick to this way one month
Correct out of the kefir diet
If you do not want lost kilograms quickly come back, go out of the diet correctly.
The right way out of the diet in kefir:
- Within 2 weeks do not eat flour products and sweets
- Potatoes can only be 2 times a week in boiled or baked
- Drink at least 2 liters of water per day
- Drink only boiled or baked dishes
- Exclude sausage and oily meat from the menu
- Reduce salt consumption to 5 g per day
Kefir diet - result: photo before and after
The results on such a diet are very good, it can be estimated by looking at the photos before and after weight loss.
Kefir diet: reviews
Reviews of this weight reduction technique are ambiguous. Many women are very difficult to withstand 7 or 10 days at such a meager diet. I always want to eat. In addition, products are very monotonous.
Disadvantages of diet:
- Monotony
- Low calorie
- Permanent feeling of hunger
- Quick Return of Lost Kilograms
- Unbalance
As you can see, fans of a kefir diet are girls who want to spread with kilograms very quickly with kilograms. This method is not balanced, therefore is not suitable for frequent use. Repeat no more than 2 times a year. To get rid of a large amount of excess weight, select a diet on the attacks of Atkins or Duchana.
Video: Kefir diet