Ducan diet - how to cook dishes at home.
The content of the article
- Excessive weight The problem of our century all over the world. Previously, a person in order to get food had to catch and kill it. Since then, much has changed, and it would seem that life has become simpler and more pleasant. But not for our body
- Now, in order to get the desired food, it is enough to dial the number and order delivery to the house. And the most difficult "booty" of food is to go to the nearest supermarket for groceries
- At the same time, the quality of food has worsened significantly, and uncontrolled nutrition leads to a small consumption of meat, fish, cereals and vegetables, and just a huge consumption of flour and confectionery, preservatives and harmful additives
Pierre Ducan
- It is not surprising that now even children suffer from obesity, and women under 30, at least a couple of times, sat on diets. At the same time, without turning to nutritionists, but deciding independently what is and what to exclude. And the Internet resources are full of "light and kind" diets
- The French nutritionist with 30 years of experience Pierdyuk for his practice examined thousands of women and men who turned to him with an irrevocably spoiled digestive system and failed to defeat excess weight
- Over the years, he developed his own power method, which helped in 99% of cases. The technique was patented and published in a book that is a world universal bestseller
The book "60 days with Dr. Dukan"
For many years, nutritionists have advised to use low -calorie foods in small portions. Naturally, people who are accustomed to another lifestyle quickly broke, and again and again turned to the doctors for help.
The four staging technique of Pierre Dukan allowed to consume supposedly familiar products, but in a special scheme, while the losing weight not only lost weight, but also did not recover again.
Ducan's diet
Ducan’s diet is not a temporary restriction in food, this is a change in the image of nutrition. The reaction to this diet is not unambiguous: women around the world praise it and recommend to friends, while doctors criticized the methodology of Dukan many times. But the army of built fans speaks for itself - this is an effective method that allows you to look slim and young for many years!
Ducan salads
Salad "Pink Tenderness" from Pierre Ducan
To prepare 1 portion of salad, you will need:
- Half of the stem of celery;
- 3 pcs. crab sticks;
- Half of the tomato;
- 1 chicken sausage;
- 3 teaspoons of mascarpone;
- 1-2 garlic teeth.
Please note that the sausages are not stores, but prepared in a dokan. We cut all the ingredients, squeeze the garlic, add the cheese masquearpone as a dressing for salad. Immediately put on the table.
Salad "Pink Tenderness" from Pierre Ducan
Fast salad for breakfast
To prepare 1 portion of salad, you will need:
- 2-3 fresh cucumbers
- 300 gr. boiled chicken breast
- Pickled champignons 400 gr.
- Blessed sour cream or mayonnaise like 1 spoon
- Pepper, salt to taste
Preparation:
- The breast is torn into thin fibers, the mushrooms are cut into 2-4 parts (depending on the size), the ug is rubbed on a coarse grater, the greens are chopped finely.
- Twist the salad and immediately serve
Salad "Salad with Tunets" from Pierre Ducan
To prepare 1 portion of salad, you will need:
- Bank with tuna 1 pc.
- Soft ugly cottage cheese 150-200 gr.
- Egg proteins 2-3 pcs.
- Salad leaves
- Paul Cucumber
- Green onions, dill
The cucumber and leaves of my salad, chop, mix all the ingredients. Salad ready!
Salad "Salad with Tunets" from Pierre Ducan
Salad "Olivier in Dukan"
To prepare 1 portion of salad, you will need:
- 100-150 grams of boiled meat (chicken, beef or turkey)
- 3-4 eggs
- Brach Boiled beans 100 gr.
- Boiled carrots 1 pc.
- Small Cucumber
- Onion green and on
To prepare the sauce, you will need:
- Soft salt cottage cheese 0.5 cups
- Natural yogurt 0.5 cups
- Dijon mustard 0.5 teaspoon
- Fresh lemon juice - 2 tablespoons
- Grated boiled yolk 1 pc
Cut all the ingredients with large cubes, sink a little and mix with the sauce. Let us brew a little.
Salad "Olivier in Dukan"
Video: Ducan salad
Ducan soups
Green borsch with spinach
To prepare borsch, you need:
- Low -fat meat (chicken or beef) about 300 gr
- Spinach half a kilo
- 1 carrots
- Half of onions
- 2-3 tomatoes
- 2-3 proteins eggs
- 1 tablespoon of tomato paste
- A little freshly squeezed lemon juice
- Spoon of yogurt (dressing in a plate)
- Bay leaf, pepper, salt to taste
Preparation:
- Boil the meat for 40-50 minutes.
- We take out and cut into small cubes
- Add spices and salt to the broth
- Weated vegetables and cook until cooked
- Когда овощи стали мягкими вливаем белки яиц и возвращаем мясо в кастрюлю
- Cook for another 5-7 minutes and season with lemon juice. A spoon of yogurt into a plate
Green borsch with spinach
Ducan meat soup
To prepare a soup, you will need:
- Blocks of chicken buried 200 gr.
- Kurin fillet 200 gr.
- Chicken ham 100 g
- Sausages or sausages buried 5 pcs
- Cabbage 100 gr
- Tomato paste 1 spoon
- Onion 1 pcs
- Salt, pepper op taste
Preparation:
- Cook the meat for 40 minutes, meanwhile we cut everything else into strips
- We take out the meat, throw everything else, salt, pepper, cook for 5 minutes
- Cut the meat and return to the soup. Cook for another 15 minutes, add the paste, let it boil and turn off
Ducan meat soup
Dyukanovskaya ear from canned food
To prepare the soup, you need:
- Syrah jar in oil
- Onion 1 pcs
- Egg 1 pc.
- Salt, bay leaf and pepper
Preparation:
- Add canned jar, onions and spices to boiled water.
- Cook for 15 minutes. Add the egg, mix and cook for another 5 minutes
- The ear is ready to serve on the table. There is still hot, not to warm up
Dyukanovskaya ear from canned food
Ducan fish
Fish dishes in Ducan diet are as important as meat. We offer delicious and simple recipes that are within the power of each even novice hostess.
Ducanovsky zrazes fish with the addition of shrimp
To prepare the barracks, you will need:
- 150 gr. Trout
- 500 gr. File Dory
- Onion head
- 1 PC. egg
- 2 tbsp. tablespoons of branches of oatmeal
- 120 gr. Loof cottage cheese
- Dill, salt, pepper to taste
- For the filling 4 shrimp boiled
Preparation:
- For cooking, you need to twist a fish and onions through a meat grinder or chop the blender
- Add the rest of the ingredients, mix and let stand for 30 minutes to soak
- Divide into 4 parts. Make each a cake, put in the shrimp inwardly and wrap
- Fry on a quiet heat for 20-25 minutes
Ducan fish
Delicious fish on Dukan
To prepare the fish, you need:
- Fresh mackerel 1 pcs
- Lemon 4-5 lobules
- Ground pepper, salt to taste
Preparation:
- Cut off the mackerel's head and gut
- Wash thoroughly under running water
- Make 4-5 incisions and insert lemon slices
- Salt, pepper, put on a baking sheet and bake for 20-25 minutes in the oven at 180 ° C
Cheese on Ducan
To prepare cheese, you will need:
- 1 liter of low -fat milk
- 3 eggs
- 1 kg of fat -free cottage cheese
- 1.5 teaspoons of salt
- 1 teaspoon of soda
- Spices at will
Preparation:
- Pour milk into cottage cheese and with the help of a blender we turn into a homogeneous mass
- Pour into a pan and put on the stove. Bring to a boil and cook, constantly stirring for 10 minutes. Through the colander to put up with gauze and drain the mass on it. Let it stand for 2-3 minutes
- Mix eggs, spices and mass, put on the stove and cook for 5-7 minutes constantly mixing
- The mass should begin to lag behind the walls and bottom of the pan.
- Put the cheese on a flat plate and give time to harden it. The cheese is ready
Cheese on Ducan
The liver on Ducan
Pastees are your favorite dish of many, and it is most often very difficult to refuse it. In the diet, Ducan does not need to abandon the usual favorite dishes. But they will need to talk a little differently.
To prepare a paste, you will need:
- Chicken liver about 350 g
- 1 onion
- 2 garlic teeth
- A pinch of dried dill
- 1 teaspoon of gelatin
- A third of a glass of water
- A little salt to taste
We soak gelatin in water. Let us swell. Meanwhile, in a few drops of oil, fry the onion and liver. Beat all the ingredients with a blender, and pour into the shape (you can a small package, silicone form, etc.). We are waiting for the paste to cool. Ready!
The liver on Ducan
Ducan cutlets
Chopped cutlets with chicken breast with crab sticks are a delicious treat, which is possible from the first days of the diet on Dukan.
To make cutlets, you need:
- 1 large chicken breast
- 1 onion
- 2 garlic teeth
- Dill a couple of twigs
- 2 tablespoons of turmeric
- 1 egg
- 2 crab sticks.
Grind (necessarily cutting) all the ingredients, add the testicle and KC, mix. We heat the pan and pour no more than 1 tablespoon of oil. We spread the resulting stuffing with a spoon and fry for 5 minutes on each side. The dish is ready!
Ducan cutlets
Ginger chicken Ducan
To prepare the chicken, you need:
- 3 pcs. chicken fillet
- Tablespoon of grated ginger
- 2 pcs. Sweet pepper
- Salt, pepper, spices to taste
- Spoon of oil
We cut the breast strips and put it into the pan along with the rest of the ingredients (except pepper). Fry a little and cover the extinguishing lid. We leave to stew on low heat for an hour.
Ten minutes before the end, fall asleep the pepper into strips and let it get down. The dish is ready!
Ducan mayonnaise
To prepare the chicken, you need:
- 3 chicken eggs
- 1 teaspoon of vinegar
- 2 teaspoons of mustard
- 75 ml. paraffin oil
- Salt and pepper to taste
Ducan mayonnaise
- Boil the eggs screwed, separate the yolks and put on a plate to cool
- Add salt, pepper, mustard and vinegar to yolks and leave for 5-7 minutes
- Mix thoroughly with a teaspoon, then beat with a mixer for a couple of minutes
- Pour in a drop
- Accelerate the mixer and whip thoroughly until the desolate of the homogeneous mass