Detox program, detox diet, nutrition. Detox cocktails, juices, drinks, water, smoothies, teas, soups: recipes

The human body is a unique system. Its main feature is the possibility of self -cleaning. But, unfortunately, nature did not take into account the fact that today a person lives in a very aggressive environment. The aggravation of air, the predominance of harmful additives in food, sedentary lifestyle and other negative factors so much load the body that it does not have time to remove toxins and toxins before new ones appear.

Therefore, people who care about their health should periodically clean the body. For this purpose, many different programs have been developed. They are commonly called in one word - detox.

What is detox?

One of the main organs of a person is the liver. Its main function is detoxification of the body. The liver has several tools for this: chemical splitting, joining free radicals that make harmful substances less active, etc. The liver can cope with most harmful substances that have fallen through the digestive tract. But, some of them still fall into the fabric and linger there.

The kidneys also play a very important role. Through them, the body removes toxins and self -cleans. A failure in the work of these organs can lead to slagging the body. Its signs are rashes on the skin, frequent headache, nausea, irritability, fatigue, etc.

If you notice the symptoms of this problem in yourself, then most likely your body itself cannot cope with the problems that have “piled on it”. And you need to provide him with self -cleaning. For this, various detox programs and diets have been developed.

Since most toxins and slag enters the body through the digestive tract, very much attention, with detox, should be paid to nutrition. Moreover, some products in their composition have compounds that can help break down and remove toxins.

Detox programs can activate substances that are usually inactive

Healing diets are built in such a way that phagocytes and enzymes from the products used at this time are destroyed and removed from the body by harmful compounds, pathogenic bacteria, microbes and parasites.

Recreational diets for people who eat foods rich in preservatives are especially important, they like to have a bite to eat on the go with the help of fast food and live in a poor ecology. That is, almost every resident of a large city.

Important: it is best to cleanse your body twice a year: in spring and autumn. During detox diet, it is necessary to avoid stress, overwork and lack of sleep. Be sure to combine such a diet with fitness. This will only accelerate the process of withdrawing toxins and toxins.

The healing diets, like all other diets, must be approached carefully. People with chronic diseases of the gastrointestinal tract: stomach ulcer, gastritis, cholecystitis, diabetes, etc., need to approach such diets with great caution.

Preparation for detox

In order for the detox program to help, it is important to properly prepare for their implementation. First of all, it is necessary to tune in to the success of such cleaning systems. Indeed, without a mental mood, it will not be possible to cope with restrictions in its diet.

It is also necessary to gradually abandon harmful products for useful

You can’t just stop at once there is sweet, fried and fat. Especially if you are already used to such a diet. Only a person with a very great willpower be able to abandon his usual diet and no longer return to him. The overwhelming majority for this requires a smooth transition.

If you consumed white bread, then gradually switch to whole grain. Replace the meat with fish. Moreover, the best one that was prepared for steam. Replace black tea and coffee with green tea or useful herbal decoctions.

You can strengthen the effect of detox diet with SPA-process and sports. Some recreational programs also recommend that you put cleansing enemas. But, such procedures must be approached very carefully and preferably pre -consult a doctor.

You can strengthen the body with yoga. And not so much from a physical point of view as with psychological. Meditations that are practiced by adherents of such practices will help to cope with temptations during a diet.

You can help the body not only internally, but also externally. To do this, you can use various wraps, many of which can be done at home.

Detox Food: Diet

Detox diet is a specially designed diet, which is aimed at withdrawing toxins from the body

The “side” effects of such a diet are the healing of the digestive tract, a decrease in “harmful” cholesterol and blood sugar. Many women who use such diets also noticed that with their help you can get rid of cellulite.

Important: there are many cleansing diets. In order for them to give an effect, their duration should be 3-10 days. This period is advisable not to exceed. Since any diets, and detox, including, this is a lot of stress for the body.

There are several rules for compiling children:

• Preparing to clean the body is necessary in 25-30 days
• The amount of fatty foods and foods with quick carbohydrates should be reduced gradually. During the start of the diet, they need to be minimized
• You need to eat in small portions 4-5 times a day
• Exclude salt and seasonings from the diet
• The last meal must be done at least 3 hours before bedtime
• Drink up to 1.5 liters of liquid per day
• A full-fledged 8-hour sleep is important
• It is advisable to avoid stress and irritation
• Daily before the first meal, drink a glass of water with lemon juice

During detox, it is important to increase vegetables and fruits in your diet. Most of them are ideal for cleansing the body, as they contain the substances and compounds necessary for this. Broccoli, beets, sweet pepper, carrots, cabbage, apples, citrus fruits, bananas and prunes are especially useful for this purpose.

Detox diet for 3 days

A three -day diet is suitable for everyone who does not like long exhausting diets. It involves compliance with the next diet during the day:

BREAKFAST

Detox is a bonnet. Alternate apple-inlet and apple-berth cocktails. See recipes below.

LUNCH

The second breakfast is ideal to succeed. You can cook this useful product using a blender. And as ingredients, you can take various healthy vegetables and fruits: white cabbage leaves, green apples, cucumber, celery, lemon, spinach, pears, parsley, cucumber, etc. Read the recipes of useful smoothies below.

DINNER

For lunch at a three-day detox diagram, it is best to cook soup-puree. For this purpose, such healthy vegetables as pumpkin, tsukkini and carrots are suitable. In such soup you can add greens, tomatoes, garlic, etc.

You can also make a salad of vegetable oil for lunch. The most benefit is the olive oil of cold pressing.

DINNER

For dinner, you can cook fish, vegetables or steam rice. And before going to bed, drink a glass of compote from dried fruits.

Detox diet 7 days to cleanse

This weekly detox diet will allow not only to cleanse the body of toxins, but will also start the process of its restoration.

*All salads from this menu must be taken no more than 1 plates. Tea, juice, compote and smoothie no more than 1 cup.

Detox diet for 10 days

You can completely clean and turn on the healing process when using a ten-day detox diet.

Detox menu for a month

Nutritionists believe that detox diet, which lasts more than 7-10 days more harms the body than benefits it. A positive effect can be achieved if you use an unloading day in your diet once a week. And if you think that this method of cleaning is not suitable for your body, then you can conduct weekly “detox” twice a year.

If you decide to use a monthly diet, then you can take a diet for 10 days, which is written above and spend it in three circles.

Types of detox programs

There are several types of diet aimed at accelerating the withdrawal of harmful substances from the body:

• Fasting on simple water. Very effective, but at the same time a difficult program to cleanse the body. Even one day a week of such starvation will have a great effect. The popularizer of such a system, Paul Bregg (lived 81, and according to other sources of 95 years), believes that starvation on the water should be performed once a week (1 day) and every three months (7-10 days). If you decide to cleanse your body in this way, then be sure to consult your doctor before that
• Fasting on vegetable decoction. This detox system is based on the fact that a vegetable decoction is allowed as the only allowed product. Its benefit can be strengthened by parsley, ginger, lemon or other anti -inflammatory products. The maximum amount of decoction is 150 ml
• Sokok detox. There are many children's systems based on the use of juice. Some of them have restrictions on the number of this product, others allow juices without restrictions. It is important to understand that there are a lot of sugar in fruit juices (a favorite product of harmful bacteria), so they are little suitable for cleaning the body. More vegetable juices are suitable for this
• Detox for smoothie. Smoothies are the same juices that, due to its production technology, are enriched with fiber. Smoothies are a unique product that is ideal for cleansing the body. But, it is necessary for your diet to select such smoothies, the acidity of which will not harm the stomach. It is believed that with detox to the smoothie, you need to use such drinks of three different colors per day. So your diet will be more balanced
• Detox on vegetables. This is the most gentle type of program to clean the body. Vegetables need to be consumed both raw and those that are steamed. At the same time, potatoes, corn and legumes are not suitable for this purpose. Vegetables should be consumed 3-4 times a day, 250 grams
• Detox "vegan". Unlike the previous program, the vegan system does not provide for restrictions in the number of vegetables. Also, with such a power system, fruits are also allowed. The benefits from the "vegan" detox should be expected after the second week of use
• Detox is raw food. Even the most useful foods (vegetables and fruits) after heat treatment lose a large amount of nutrients. But, raw food detox will help not only fill the body with useful substances, but also cleanse it of toxins and toxins. The number of products here is not limited. The main thing is that they should not be subjected to heat treatment. That is, to be raw

Important: all of the above detox programs are able to launch self -cleaning mechanisms. But, it is important to understand that after using such programs, you need to come out correctly from them. It is also important to monitor your body and learn to understand it. If you have a headache, allergic reactions, severe fatigue and other symptoms when using detox diet, it is important to refuse it.

Detox cocktails: recipes

For the preparation of detox cocktails, a blender is used

In the bowl of this kitchen appliance, the ingredients are placed, from which a homogeneous mixture is then prepared. As products from which such cocktails are made, berries, fruits, vegetables and herbal decoctions are used.

Apple, lemon and ginger

1. Juice is made from an apple with a juicer
2. It is poured into a blender and add the juice of half the lemon
3. A small ginger spine is crushed on a fine grater
4. It is also placed in a blender
5. Add spinach (bundle) there and beat for about a minute

Beets, apples and celery

1. From beets (1 pc.) Squeeze the juice in any available way
2. Squeeze the juice from apples (2 pcs.)
3. Pour the juices into the blender and place the stems of the chopped celery stems there (4 pcs.)
4. We make a cocktail (100 ml) and use on an empty stomach

Detox juices: recipes

Unlike smoothies, freshly squeezed juices practically do not contain fiber. Therefore, they gently affect the digestive tract. The action of detox-soks occurs faster than the action of the smoothie. In a balanced diet, both products must be used.

"Perform" - orange juice

1. Orange (1 pc.) And lime (1 pc.) Clean from the peel
2. Clean carrots (3 pcs.) And a green apple (1 pc.)
3. Skip fruits and carrots through juicer
4. The resulting juices are cleaned again and mix and mix

"Electsir of life"

1. Squeeze the juice from half the green apple, celery (2 stems), halves of cucumber, salad leaves (bunch) and young cilantro (handful)
2. The resulting mass is cleaned of the pulp by sieve

"Violet mood"

1. Remove the middle from the apple, and clean the lime from the peel
2. We immerse them in a juicer and add celery (2-3 stems), half of red beets and lemon
3. The resulting juice is cleaned of the pulp

Detox drinks: recipes

With the help of the following drinks, you can clean the liver and kidneys

In addition, they are able to remove toxins from the intestines and accelerate metabolism.

Ginger tea with lemon

1. Clean ginger (2.5 cm) and chop it with a grater
2. Pour the resulting mass with water (500 ml), bring to a boil and cook for 10 minutes
3. Cool the decoction, filter and add mint or lemon balm (several leaves)
4. Let it brew for 10 minutes and add lemon juice (1 pc)

Honey juice with cinnamon and anise

1. Anise (1 pinch) and cinnamon (1 teaspoon) pour boiling water (2 cups) and leave it at night
2. Add honey (2 teaspoon) and consume in the morning a 250 ml on an empty stomach

Detox tea for weight loss

Tea for detoxification is one of the best ways to cleanse the body of toxins. In order to remove slags, you can use various herbs. The list of the most popular can be found from this table:

And you can also prepare such tea with which you can not only cleanse the body, but also saturate it with vitamins and minerals.

Citrus tea with cardamom

1. Grind ginger root (2-3 cm) and mint (1 bunch) in a blender)
2. Add cardamon (pinch) and mix
3. We immerse the resulting mass in a custard and pour boiling water (600 ml)
4. Insist 35 minutes and filter
5. Add honey (2 tbsp. Spoons), orange juice (1 pc.) And lemon (1/2 pcs.)
6. Mix and drink chilled

Detox Smuses for weight loss

Detox on mango

Smiles aimed at reducing excess weight are prepared from low -calorie fruits, berries and vegetables. Also in the composition of such drinks you can include dairy products with low fat content. The processes of splitting fats, prunes, cabbage and kiwi help very well.

Tangerine, blueberries and yogurt

1. In the bowl of the blender, mix blueberries (1 cup), tangerine pulp (3 pcs.) And low -fat yogurt (200 ml)
2. You can also add a little honey in such a smoothie

Prunes, kefir and honey

1. We clean the prunes of the bones and place it in the Blender bowl
2. Pour kefir (200 ml), honey (1 teaspoon) and cinnamon (pinch) there
3. Mix and pour into glasses

Cabbage, apple juice and black currant

1. Chop the cabbage (2.5 cups) and fill it into the blender bowl
2. Pour freshly squeezed apple juice (1 cup) and black currants (100 ml) there
3. To such a smoothie you can add mustard seeds for piquancy (1 teaspoon)

Kiwi, raspberry and pear

1. Clean kiwi (2 pcs.), And in pears (2 pcs.) Cut the middle
2. Mix fruits, raspberries (1 cup), pistachios (10 pcs), honey (1 teaspoon) and water (250 ml) in a blender.

Detox Water

Water is a necessary element of a healthy diet. But, unfortunately, we very often forget to drink as many fluids as this is required for the normal functioning of the body. Having prepared the detox water, you are unlikely to forget to drink it. And in order to completely minimize this problem, get a comfortable bottle that can be put in a bag and pour new water there every day.

From strawberries, basilica and cucumber

With the help of such a drink, you can remove slags, prevent hunger (the basil is responsible for this) and improve the stomach.

1. Cut cucumbers (5 slices) and strawberries (1 pc.)
2. Place them in mineral water (1.5 liters)
3. Add chopped basil leaves there (3 pcs.)
4. Insist for about 10 minutes

Citrus detox water

A great summer drink that will quench thirst and help the body self -cleaned

In addition, this recipe for detox waters will help replenish the amount of vitamin C.

1. Pour mineral water into the jug (1.5 liters)
2. Cut medium slices cucumber
3. Cut half the grapefruit and cut two small slices from the lemon
4. Place the ingredients in the water and add a handful of mint leaves there
5. Mix and let it brew in the refrigerator

Apple-brown water

Apple pectin from this drink is able to remove heavy metals from the body. Cinnamon has fat -burning and wellness functions.

1. Cut apples (2 pcs) in small pieces
2. We immerse them in water (1.5 liters) and add cinnamon (2 sticks)
3. Insist in the refrigerator for 8 hours

Detox soup weight loss

Vegetable soups of mashed potatoes are very useful for weight loss. In them, vegetables are boiled and beaten with a blender. And in order for the consistency to be convenient for consumption, such mashed potatoes are divorced by a broth in which these vegetables were cooked.

To reduce excess weight, include in your diet soups of broccoli, pumpkin, avocados, tomatoes and celery. Watch the recipe for one of these soups of mashed potatoes below.

Gaspacho from avocado, pineapple and spinach

Pineapple is famous for its fat -burning functions, and avocados will help reduce cholesterol.

1. In the bowl of the blender, immerse the pulp of the avocado (1 pc.) And orange (200 g)
2. Add chili pepper (pinch), spinach leaves (handful), salt and lime juice there
3. Beat the ingredients of this soup and dilute them with mineral water to the necessary consistency

"After six" detox

Detox programs are very popular today

But, not everyone can find the time to make cocktails, smoothies and other useful drinks. If you lack time, use the service "after six." Here you can order ready -made useful drinks from fresh vegetables, herbs and fruits. They are prepared using cold pressing technology with maximum preservation of all useful substances.

Drinks of the company "after six" are spilled in special bottles. On a fasting day, you need to replace your diet with nine such bottles. The very next day you will feel easily and cheerfully.

Detox: tips and reviews

Valentine. Detox is not only nutrition. These are various procedures that accelerate body cleansing. Russian bath or Finnish sauna, with the right approach, can accelerate the withdrawal of toxins from the body. In addition, it is very important to avoid stress.

Maria. I bought special detox-soks in bottles. The first day passed easily. On the second, juices prevailed mainly from greenery. Not as delicious as the first. And the third day I generally fell off and began to eat everything in a row. For detox, exposure and willpower are important. I could not do it.

Video. Detox at home: practical recommendations from a healthy lifestyle specialist