Why constantly want to drink? Causes of thirst

Why do you want to drink so often and what could be the reason? How much water do you need to drink per day?

Why constantly want to drink: reasons

The body as a single working system constantly gives signals that it needs resources for work, signals that it is in danger, that it is necessary to change the surrounding conditions.

The fluid in the body is constantly regulated and redistributed, but no exception - cases when the body is depleted under the influence of surrounding phenomena, this suggests that there is an urgent need to independently regulate the water balance and be on a watchman in any situation.

During dehydration, it drys out in the mouth, the face visually exhausts, facial features are sharpened, the eyes flows inside the eyeball, the skin loses elasticity, becomes flabby.

All this is due to the fact that the kidneys strive to save the remaining moisture in the body from here and all side effects, including a sharp decrease in urination.

The appearance of thirst is a key identifier of dehydration of the body, it also helps in protecting the body.

dehydration in hot weather

Why do you want to drink at night

Often there are situations when thirst is very tormented at night, she completely beat off the opportunity to plunge into a calm healthy sleep.

This question has been sideways for a long time and nutritionists are diverge, relying on the fact that each human organism is unique and there are a number of reasons why you should not drink water.

Fortunately, you can answer the main question - you can drink water at night, but you should pay attention to thirst, because it is a warning that the body is at risk.

night thirst

• Thirst in a night period may appear due to daytime negative effects on the body, for example, if a person has consumed a lot of alcohol during the day, which literally cleansed the body of many useful substances
• Medications from this point of view can also deplete the body that it can become a full cause of night thirst
• Especially acutely, people with diabetes can feel thirsty for themselves, this can be the cause of the exacerbation of the disease
• Thirst can be caused by the fact that the person consumed a lot of food throughout the day or even dinner tightly before bedtime, in such cases you can get rid of constant thirsting by setting up the daily diet of food consumption or simply riding yourself from dinner three to four hours before bedtime
• The predecessors of night thirsts can also be tea or coffee that a person drinks in large numbers throughout the day

In order to determine whether there are problems in the body, it is enough to evaluate the degree of thirst, it is likely that this does not indicate anything.

If at night you systematically experience severe thirst - this may indicate that there is a problem and you need to intervene to establish its cause, if this desire is periodic and, experiencing thirst, you can fall asleep, it is likely that the body is healthy and this is natural process.

thirst can be the cause of insomnia

Why do you want to drink in the morning

The body is in working condition throughout the day. Even during sleep, restoring energy, he consumes resources, which is why morning thirst can be a natural evidence that it is necessary to restore the water-salt balance in the body.

But do not forget that, as in cases of night thirst, dry mouth in the morning can be evidence of serious diseases.

morning dry mouth can break a healthy sleep

• Nutritionists, analyzing their patients, pay attention to the fact that most people who are concerned about the morning thirst are often indifferent to their food consumption regime, which is the reason for its appearance
• The consumption of fat, salt and flour food itself negatively affects moisture in the body. In order to master it, the body requires energy for digestion, hence the exhaustion of the already consumed resource
• When exercising physical activity, the water balance in the body is a reservoir that must be constantly restored directly in the intervals between sports exercises. After loads, the body needs to be restored, so it requires even more water than usual
• The cause can also be severe drugs used before bedtime, as well as the disease itself

It is worthwhile to relate to all the processes that you perform throughout the day in order to be in time, to respond to the problem that has appeared.

during the classes, the athlete should drink more than 1.5 liters of water

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After eating I want to drink

In order to explain the appearance of thirst after eating, it will be necessary to mention key features balancing organism. Digging at first glance is a simple process, if you do not affect the distribution of substances, minerals and moisture throughout the body.

It is important to remember that water, dripping after eating, is able to have a negative effect on the human body, namely to cause stomach ache, Feeling of gravityand even Nausea.

water can be replaced with other drinks, such as juice

• Salt, The consumed together with food is able to stay in the body for some time, so the body gives signals to the brain that it is necessary to reduce its content by increasing water masses
• Spicy food It can cause a sharp dehydration of the body due to the content of organic products, such as pepper, which after consumption still remains in the mouth, throat. In this case, you can drink milk instead of water, due to its fat content, it will eliminate burning and relieve thirst
• Sometimes I want to drink even after sweet - As in previous cases, this suggests that the body needs to balance the substances contained

In order to first protect your body from undesirable consequences, it is recommended in half an hour Before eating 1 A glass of water and after half an hour After eating, we also use 1 A glass of clean water.

the body must consume approximately 2 liters of water per day

Why do you want to drink a lot of water during pregnancy

During pregnancy, the woman’s body transfers an additional load that affects most vital functions, for example: cleansing the body - in which kids They are forced to work for the mother and fruit or appetite, which can sharply disappear and return with greater force.

In turn, colossal costs are led to adjust the water balance in the body, because the body must actively monitor its level of ability to work. During pregnancy, he needs:

• regularly display toxinsand slag
• to pay attention the formation of blood vessels
• enrichthem moisture for liquefaction of blood
• form amniotic fluid

The moments are also not deprived of attention when a woman herself, under the influence of pregnancy, seeks to try sharp, salty, sweet, fatty, extraordinary products, which can become a consequence of thirst.

during pregnancy, you need to drink water - this is useful

No need to drink a lot of water during pregnancy - sometimes this can lead to serious consequences.

Occasionally, patients turn to their doctors with anxiety, indicating that recently they have had a strong thirst, which provokes to increase the daily norm of water consumption.

They complain that it began to dry out in the mouth and this is the first sign of a serious diseasewhich can lead to diabetes gestational sugar, and the fluid itself in the body can lead to gestosis and even premature pregnancy.

If, during a woman leaking in a woman, any signs of increased thirst or dry mouth appear in the mouth to immediately contact a doctor who will analyze urine, examination of skin swelling and examination of a multi -water.

pregnant women are recommended to use only purified water

Video: "How to satisfy your thirst?"

Why do you want to drink after salt

Salt plays a large role in the life of every person, it helps to provide the body with chloride sodium, which in turn affects the functionality of human movement and the general motor skills of the body.

In the human body, 2/3 of the total mass, salt is contained in non -fiber fluids and only 1/3 in bones.

how much should salt need to eat so that thirst does not torment?

• Salt is not produced by the body, but only comes from the outside of it - with food, water, with the help of pharmaceuticals, in other ways
• The body contains from 150 to 300 grams of salt, the amount of which is constantly regulated and excreted from the body using water
• Water in this case acts as a cleansing agent — The body gives a signal to the brain that it is urgent to drink water in order to get rid of an excess of salt

Depending on the diet or characteristics of the body structure per day, up to 10 grams of salt along with sweat secretions in the heat or during sports can be released.

The total percentage of salt content in the blood reaches 0.85% - if this chapel exceeds this chapel, processes associated with the dilution of blood to the norm occur, thereby cleansing the blood of salt.

In other words, thirst after salty is a completely natural reaction that provokes the balancing of the body.

In order to get rid of a constant habit of drinking water, it will be necessary to exclude from the diet or partially limit some products, they can include chips, crackers, salted fish, salty fish, salty first dishes and sausage from the diet.

I want to drink a lot of water

Constant thirst can torment for some reason, it can be:

• Problems related to kidney disease, in which water is simply not able to stay inside the organ, which is the result of repeating water demand

With the disease, the desire to visit the toilet decreases, and begins, swelling will appear. It is recommended that you immediately contact the nephrologist for the analysis of the disease, otherwise the general state of health may worsen sharply.

• In exceptional cases, these may be problems associated with liver disease, which are determined by nausea, abundant bleeding from the nose, pain in the hypochondrium on the left, sharp yellowing of the skin and yellowing of the eyes of the eyes. For help, you must contact the therapist, make an ultrasound of the liver and laboratory blood tests

water tones the skin

• Strong thirst can be caused by ordinary dehydration body with drinks such as coffee or tea
• Head injury or a concussion can cause insatiable thirst
• Medicines They can cause thirst. Under the influence of drugs, the body is depleted, as well as resources for its support, hence the thirst
• One of the negative causes of thirst can be attributed diabetes, in which, regardless of the amount of water drunk, it constantly drys out in the throat and also torments the constant desire to visit the toilet

symptoms of diabetes

Why do you want to drink after alcohol?

Dehydration and severe thirst can be due to several reasons:

• Due to the effects of alcohol on the work of human organs. Alcohol acts gradually, which allows it to be repeatedly influenced by metabolic processes, temporarily violating the active connection between the organs. Thus, toxic substances reach liver, where, due to a large amount, they are not able to fully cleanse, which leads to their spread throughout the body, subsequently remaining there for a while until the liver cleanses more alcohol. The final stage is the wear of the body, the restoration of which is needed by a large amount of water, hence the thirst and thirst
• The second reason may be circular amount of bloodWhich is not rarely leading to water hungering. This problem must be solved immediately, because it is accompanied by sharp headaches or even the appearance of migraines
• Alcohol is the conclusion from the body of magnesium, which can cause dehydration. In order to determine whether this has become a cause, it is enough to examine a person who used alcohol for the presence of an emotional imbalance of characterized irritability or vice versa with a sharp activity. To restore magnesium, you need to cleanse the body with water

water is the most effective and simple solution to the problem

Often, people who used alcohol have similar syndromes, which allows the same analysis in any cases. To do this, you need to determine the state of a person, find out on the expense of his well -being, does he feel dry mouth, lethargy, headaches or experience severe thirst.

• There are recommendations on how to properly drink water during alcohol consumption
• Experts refer to the fact that water is able to facilitate the manifestation of thirst during and even after consumption, it can be juice, ordinary water, coffee or other drinks

You can also use activated carbon to provide support for the stomach and liver, which in turn will help to quickly digest toxins and products.

do not endure a hangover, you need to act

It is not always, it turns out, to fully eliminate thirst at night, so that in the morning it does not appear, so there are auxiliary means - these are liquids that help eliminate morning thirst in a short time.

In the morning, salted water masses are perfect, for example brine or type fermentation products kvass or kefir.

To get rid of thirst, you need to make a short run In the fresh air - it is needed in order to stretch the muscles and saturate the body with oxygen.

You can use diuretics that will make accelerated metabolism in the body, which in turn will help to cleanse it.

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