Why does the body, legs, arms, face swell in the heat? Why does pressure fall in the heat, sweat strongly, weakness, my head hurts, I want to sleep?

How to survive the heat? What to do to pregnant and infants to avoid health problems? Tips, recommendations and methods in this article.

The content of the article

Summer has come. Asphalt on the streets melts from a high air temperature, and after all, people should not only survive in such conditions, but also work, help loved ones and be always on top

Many people feel bad in summer heat, and do not know how to cope with this malaise
Some even “jump” pressure, strong sweating appears and the head dizzy

How easy it is to endure heat in the summer: tips and methods

The body becomes sluggish, I do not want to do anything, performance is reduced. All these and many other problems make people look for the answer to the question: "How is it easy to endure the heat in the summer?"

Tips and methods:

Start morning with celery juice. The amazing properties of this plant help to adjust body temperature and cope with summer heat. Prepare the juice immediately before use (10 grams) and drink it in the morning on an empty stomach and in the evening before bedtime. If you don't like its taste, then mix a portion of juice with a glass of kefir
Drink a lot of water. No need to drink it through force, but if you want to drink, then water should always be at hand. If you cannot drink water, then you can make fruit drinks or drinks, adding a tablespoon of lemon to a half liter of water or half a glass of freshly squeezed grapefruit juice to the water
Improve metabolism. Drink infusion of dill seeds or rosemary decoction. Put 1 teaspoon of grass and pour a glass of boiling water. When the infusion has cooled, strain and drink instead of tea
A little salty products per day. This will help to delay water in the body. Eat one salty cucumber or a piece of cheese. This is enough for the body to be saturated with water
Aromatherapy. Apply a drop of essential oil of mint or orange to whiskey. This will help create a feeling of freshness and coolness

In addition, you can adhere to the advice of doctors of Chinese medicine, who are known as good healers who help people get rid of various ailments. These tips will help to cope with the malaise:

Control your emotions. All emotional reactions affect the work of internal organs. Inner heat does not affect the functioning of the heart. If at the same time a person also works physically, then the whole cardiovascular system suffers
Eat "cool" and "cold" food. In Chinese medicine, all products are divided into five groups: hot, warm, neutral, cool and cold. Accordingly, in the summer it is necessary to give preference to the last two classifiers. Hot products include meat and seasonings. When consuming meat dishes, energy processes begin to harden the heat. Therefore, in the heat you need to eat vegetables, fruits, fish, chicken
Physical activity every day. Of course, I don’t want to do anything in the heat. No need to engage in physical education on the street at noon, but only in the morning and in the evening, or in a cool gym - this helps to achieve good metabolism and excellent body thermoregulation
Training of the vessels of the head. This will help improve well -being in the heat. When it is hot, the blood thickens, and it becomes hard for the heart with blood vessels. Vascular training and improving blood circulation will help stabilize the work of the autonomic system

How to survive the heat in an apartment without air conditioning without harm to health?

It is not always possible to install air conditioning in the house, and employers are also in no hurry to make air cooling systems in offices. Therefore, many residents of megacities fully feel all the charms of summer heat.

How to survive the heat in an apartment without air conditioning without harm to health? There are several useful tips:

Upon coming home, dial in a basin water basin And put your legs in it. This will help relieve swelling and improve blood flow
During the day, it is necessary several times during the day take a shower. If this is not possible, then conduct water procedures in the morning and evening. Make soft water temperature contrast so as not to harm the work of the heart
In order not to overheat during sleep, put under the head moistened with a towel. This will help improve blood flow entering the vessels of the head
if you it became stuffy, and the windows are open wide, then you can put a mint candy under the tongue or drink a glass of cool tea with mint
On the street follow the shadow side - leisurely. Upon arrival home, rinse your nose with water and take a shower
Helps to survive the heat well a glass of green tea. You can make decoctions of herbs: chamomile, mint, bergamot or linden flowers
The best protection against thermal strike is headdress. When going out into the street, you need to wear panama, cap or hat made of natural fabric. Synthetics will lead to overheating and even rashes on the skin

Important: if you suddenly became ill - dizziness, noise in your ears appeared, and the skin became wet, then take a validol pill and put a towel moistened in cool water on your head.

How to survive the heat of a pregnant woman and with a baby?

The heat during pregnancy creates additional discomfort, especially in the last months of bearing the baby. How to survive the heat of a pregnant woman and with a baby?

Recommendations for expectant mothers and for those women whose baby was born on the eve of summer:

It is better for a pregnant woman for the summer to go out of town. Fresh air, the shadow of trees is a great salvation from the heat
Take a shower In the morning, in the evening and during the day
Wear comfortable shoesso that there is no swelling of the legs. Let someone make massage once a day, and during sleep, put your legs on the pillow
Clothing should be made of natural fabrics. Free style and light shades are great clothes for a hot day
Drink at least 1.5 liters of water in a day

How to help a newborn baby in the heat and protect him from overheating? First aid is as follows:

Protect the room From direct sunlight. Close the windows with tight curtains or hang blinds. If the sun shines out the window, then the air temperature in the room immediately rises by 3-5 degrees
Turn on it more often humidifier. If this device is not, then spray with a spray gun, you can moisturize indoor flowers
Do it wet cleaning every day
Walk on the street with a tiny only in the morning up to 11 hours and in the evening After 17 hours
Clothing should be made of c/B fabrics
Do not make the baby eat, if he does not want. In the heat there is a decrease in appetite, so the baby can refuse to eat
Bathing The child needs to be done in the morning and evening

Why in the heat of a person the body, head, face sweat strongly?

The heat is unbearable for all people. But they are especially suffering from her overweight people
For full people more often and intensively, sweating occurs
If you have a question why a person’s body, head, face sweat strongly in the heat, then you need pass the weighing procedure
If you have any stage of obesity, then you may face such a problem
In the heat may increase intracranial distancee, which is accompanied by abundant sweating
Pressure surges also cause excessive sweating on the head
Hatsmade of synthetic materials, cause sweat
If you notice that you sweat too much, then you should pay attention to the work of the thyroid gland. Contact the endocrinologist Or the therapist

The child swears a lot in the heat, what to do?

The children are very active, the body quickly overheats, and therefore they are difficult to tolerate the heat. If you have a small child, and he swears strongly in the heat, then you need to cool the body and air in the room a little.

Young parents often ask the question of what to do during the heat to help the baby? Several recommendations:

Your baby will be happy splaw in the water. Type at room temperature water, remove the carpets from the floor, and put the pelvis in the middle of the room. Let the baby flush with his toys. This will help to avoid sweating, and the baby will be easier to survive the heat
Let's drink water to the child. Make fruits with berries or with the addition of a few drops of orange juice
Walk with your child only in the shade of trees or houses. In the sun, the baby can get a thermal blow - be careful!

What else can be done to help the child in the heat, and why the baby's head swears, described in this article.

I sweat strongly in the heat, what to do to sweat less?

Sultry summer day, fast step, hot tea or coffee, pursuit of minibus or even a sip of alcohol, can provoke increased sweating
If a person swears at home, then you can take a shower or wipe his face and body with a towel, and if he is in public, this creates discomfort
Poto isolation is a way of protecting the body from overheating. During an increase in body temperature, the thermoregulation mechanism turns on

People often wonder: "I sweat strongly in the heat, what to do to sweat less?" Here are a few recommendations:

The best tool is acceptance of a shower. But a person does not always have such an opportunity. We are in the office or in an organization all day, where we cannot leave the workplace, as well as make every day trips in stuffy metro and buses

Remember: the biggest mistake of many people who want to protect themselves from the smell of sweat is the use of cologne, spirits and toilet water. These funds do not interfere with sweat, but only mask, laying their aroma over the smell of sweat. The result is a terrible “cocktail” of fragrance.

Tip: Use deodorant or antiperspirant. This is an ideal solution in the fight against sweating!

2. Eat less and do not drink alcohol. Strong sweating occurs after plentiful food, as the body begins to produce energy. The digestive system works intensely, the thermoregulation system is turned on.

Important: many people even in summer eat only light salads or fruits, as they notice the appearance of abundant sweat after a hearty business lunch.

Remember: when taking alcohol, body temperature rises. In addition, the functioning of the brain and blood vessels is disturbed and therefore sweating appears. The body is also trying to remove toxins that have come with alcohol.

3. Excessive sweating is observed in women during climax. This is such a state of health that you just need to survive.

Tip: take a shower more often, engage in easy physical activity and take the drugs that a gynecologist prescribed to you to restore the hormonal balance.

4. Health problems - It can also be the cause of increased sweating. Endocrine diseases, influenza, obesity - all this causes an inadequate reaction of the thermoregulation mechanism.

Tip: Contact the physician to exclude any serious problems in the human body.

Why does blood pressure, weakness fall in the heat?

With an increase in air temperature, the oxygen content decreases in it. Accordingly, the concentration of carbon dioxide increases, which leads to the expansion of blood vessels and to the fall of blood pressure.

Why is blood pressure falling in the heat and weakness appears? Causes:

Diseases of the abdominal organs Call stagnation in the gall bladder and in the liver. Because of this, there is a leap of blood sugar, which ensures the normal functioning of brain cells. When contacting the doctor, an ultrasound of the OBP and control of sugar levels is prescribed
Change in the thyroid gland. When contacting a specialist with such problems, an ultrasound of the thyroid fabrics is prescribed

Why does the head hurt and dizzy in the heat, sick, I want to sleep?

With an increase in air temperature, a person begins to actively lose moisture. This causes dehydration and the loss of sodium and potassium electrolytes. Therefore, in the heat, the head hurts and dizzy, he is sick and I want to sleep.

Important: if the water and electrolyte balance is not restored for a long time, then blood pressure will decrease to critically low values. In this state, there is a high probability of developing shock and severe damage to internal organs: kidneys, liver, heart and brain.

Why in the heat it becomes bad, difficult to breathe, no strength?

Shortness of breath occurs not only in the heat of full people. The lungs and respiratory muscles grow fat and are immobility.

Tip: Get rid of extra pounds, and your breathing will return to normal.

Why still becomes bad in the heat, breathing hard, no strength? Causes:

This can be a symptom of heart attack or stroke
If, in addition to difficulty breathing, heart or headaches appear - this indicates anxious symptoms
Breathing has become more frequent and became superficial, you need to urgently call an ambulance.

Why is it pressing the heart in the heat? How to survive the heat of the core?

During the heat, the body experiences a strong load. The body overheats and thermoregulation is disturbed
A person has sweating, dehydration, blood thickens and it becomes more difficult for the heart to pump it. This is the answer to the question why it presses the heart in the heat

How to survive the heat of the core? Each person suffering from heart disease should always have the necessary drugs at hand.

Important: if you feel discomfort in the heart, contact a cardiologist. He will conduct an examination, diagnose and prescribe medications that support health in the heat.

The cores usually take drugs for pressure and medicine for liquefaction of blood.

Why don't I want to eat in the heat, but I want sweet?

The reason for the lack of appetite in the heat is dehydration. In the summer I only want to drink. But often people have a question why in the heat I don’t want to eat, but I want sweets?

It is also associated with a large loss of moisture. Sweet and salty helps to retain water, so the body thus tries to make moisture reserves to survive an unfavorable time - heat.

Why do arms, legs, body swell in the heat? What to do?

Blood through the veins moves in one direction, and then back, thanks to their special structure. It is hot in summer, the pressure jumps, the vessels expand, so blood circulation is disturbed. That is why hands, legs, body swell in the heat.

What to do in this case? Adviсe:

It is necessary to restore the water-salt balance
In the summer, eat less salty and sweet dishes, but drink more water
Eat vegetables and fruits, boiled meat in small quantities
Try not to eat "surrogate" products. These include all the finished products that are sold in supermarkets, fast foods and various shops. Try to eat what you cook yourself

All of the above tips and recommendations will help you easily transfer the heat. If you notice that health has worsened, headache hurts, pain in the heart appeared and pressure jumps, see a doctor urgently!

Video: How to survive the heat?

Maria 9.09.2020 21:33

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