Why the skin of the body, abdomen, arms, legs becomes flabby: causes. How to remove the sagging of the body, abdomen, hands, hips, between the legs at home using exercises, masks, massage, wraps, oils and vitamins?

From the article, learn the causes of skin sagging and ways to improve its tone.

Not only a slender, but also an elastic body is considered beautiful. If the woman is thin, but the skin on her arms, stomach, hips hangs, she is embarrassed to undress on the beach no less than her friend “plus”. Why does the skin of the body become flabby? Is it possible to raise her tone? What can help?

Why the skin becomes flabby: reasons

Dryaby, atonic, is called the skin that has lost its elasticity and tone. For one reason or other reasons, the skin loses communication with muscle fibers located under them, as a result of which they sag, gather folds, turn pale or turn yellow.

Drub skin on the stomach and hips.

Atonic skin most often occurs on:

• face
• inner surface of the hand
• stomach
• buttocks
• the inner surface of the hips

Important: a flabby body skin is really ugly. But even worse, the problem is not only aesthetic in nature. Due to a decrease in tone, the nutrition of the skin is disturbed, it dries, ages faster and cannot 100% perform its protective functions.

The reasons for the skin of the skin are:

• aging (natural age -related changes)
• a sharp set of weight
• a sharp weight loss
• pregnancy and childbirth
• internal diseases
• infectious diseases
• reducing muscle tone
• improper nutrition
• stress

Drub skin on the inner thighs.

1. In the process of sharp weight loss, subcutaneous fatty tissue is split too quickly, while the skin does not have time to contract at the same speed. In a sharply, losing weight man, excess hanging atonic tissue can be observed on the face (chin area), the inner surface of the hand (“bats of the bat”), the abdomen (“apron”) and the hips. Drub leather is another argument in favor of the fact that weight loss should be smooth and healthy. No need to starve on the strictest diets! The keys to the fitted body and elastic skin are proper nutrition and sport.
2. Problems with skin tone can experience after pregnancy and childbirth. As due to natural physiological changes in her body due to motherhood, and due to excessive weight gain in the abdomen, the skin is stretched too quickly. After the child is born and reduction of the uterus, a young mother on her stomach may remain a “apron” of sagging skin.
3. Also, in young people, the skin may lose tone and elasticity due to a violation of the hormonal background associated with diseases of the endocrine glands (pituitary gland, thyroid gland, adrenal glands, etc.).
4. It is very important to increase stress resistance, avoid chronic lack of sleep, drink enough water and eat right. Chronic or too intense nervous overstrain is fraught with the fact that literally before our eyes the skin will become dull, wrinkled, inelastic, open pores can be seen with the naked eye.

Drub skin of hands.

Age -related skin changes

Unfortunately, youth does not last forever. A person becomes older and changes externally. After 45 years in his body:

• hyaluronic acid is produced more slowly, as a result of which the skin is not moistened in sufficient quantities
• elastane and collagen fibers grow slower
• metabolic processes in cells slow down
• the nutrition of tissues and cells with oxygen and nutrients worsens
• cell regeneration worsens

With age, the skin loses its elasticity.

Despite proper nutrition, sports, lack of bad habits and internal diseases, a woman or man aged 50-60 years can not be in the same tone as in 30 years.

Video: How to deal with age -related body changes? How to remove dryness and sagging skin?

How to remove flabby skin of the abdomen at home in women after childbirth, after losing weight, with age -related changes?

If you are faced with the problem of sagging skin after childbirth, sharp weight loss, or if you are more than 45 years old, do not despair. It is quite possible to improve her condition!

Important: but you also do not need to think that any magic pill or miraculous cream will also help. For elastic, smooth, healthy skin, you need to fight a complex of measures.

This complex includes:

• normalization of nutrition
• optimization of the mode of work and rest
• normalization of sleep
• reception of vitamin-mineral complexes and biologically active additives
• physical exercise
• swimming
• massage
• cosmetological procedures (for example, wraps)
• the use of cosmetic and folk remedies to restore skin tone

Swimming is a step towards the fit and elastic skin of the body.

Important: before starting to take these measures, be sure to consult a doctor, many of them have contraindications.

If you are a young mother, after pregnancy and childbirth you are not satisfied with the condition of the skin on your stomach or other areas of the body, be sure to discuss this issue with your gynecologist. During the recovery period after childbirth and breastfeeding, some procedures, intensive sports are contraindicated to you.

Wrapping from a flabby abdomen, arms, legs and body and cellulite: recipes

Many still think that wrapping is a procedure for weight loss. In fact, it can and should be carried out in parallel with weight loss. Wraps are made for:

• acceleration of cellular metabolism
• acceleration of blood flow in the vessels of problem areas
• improved skin tone (for the prevention of sagging it)
• the fight against cellulite

You can deal with the skin of the skin and cellulite using wraps.

If your skin has become flabby, you can make wraps both in a cosmetology salon and at home. Home procedures are proved cheaper and more comfortable.
Recipe No. 1: Home wrap to improve skin tone with vinegar.
You will need:

• apple vinegar, wine or table
• water
• gauze
• food film
• scissors

Wrap with vinegar.

1. Take a bowl, dilute vinegar in it. Proportion - 1 teaspoon of vinegar for 200 ml of water.
2. Take a cut of gauze, soak it with a solution of vinegar.
3. Wrap the problematic place with gauze moistened in vinegar solution.
4. Switch with cling film for 30 minutes.
5. Remove the film, take a shower.

Important: vinegar, even if diluted, is a very aggressive substance. Do not use it if you have skin diseases or respiratory diseases if your skin is very thin and delicate if you breastfeed. Do not do the procedure in the presence of children - vinegar couples can damage their health.

Recipe No. 2: Honey wrap with cinnamon and pepper from flabby skin.
Take:

• honey-2-5 tbsp. spoons
• water-1-3 tbsp. tablespoons
• cinnamon - 0.5 teaspoons
• red pepper - 0.5 tbsp. tablespoons
• food film
• scissors
• warm bathrobe

Honey and cinnamon tone your skin.

1. Heat honey slightly so that it becomes fluid. Or dilute it with water.
2. Add cinnamon and pepper to honey.
3. Distribute the resulting gruel to the problem area of \u200b\u200bthe skin without rubbing.
4. Wrap yourself with a baking film in 2-3 layers.
5. Wrap the warm robe for 15-20 minutes.
6. Remove the film, take a shower, use moisturizing body products.

Important: if you are allergic to honey, the procedure is contraindicated to you. A burning sensation during the procedure is an occasion to interrupt it immediately.

Also, for wraps to restore skin tone, you can use:

• mud
• seaweed
• mummy
• essential oils

Video: How to tighten the skin of the body at home? Wraps

Masks from a flabby abdomen, arms, legs and body and cellulite: recipes

You can tighten the skin of the body at home with masks.
Recipe No. 1: Mask with pepper and vegetable oil.
We need:

• olive oil, sunflower or linseed - 3 tbsp. tablespoons
• red pepper - 1 teaspoon

From the sagging skin of the body, you can make a mask with olive oil and red pepper.

1. Mix slightly heated vegetable oil with red pepper.
2. Apply the mixture to the problem area of \u200b\u200bthe skin for 15-20 minutes.
3. Take a shower, apply a moisturizer.

Recipe No. 2: Honey-coffee mask
We need:

• honey - 3 tbsp. tablespoons
• natural ground coffee - 1 tbsp. the spoon

Mask from honey and coffee.

1. Melt honey to a fluid state.
2. Add coffee to honey.
3. Make an application of the mask to the place where the skin seems to be flabby.
4. Wait a quarter of an hour.
5. Take a shower, apply a moisturizer.
6. Repeat the procedure every other day for a week. Take a break for a week, repeat the course.

From flabby skin on the stomach, arms and hips also make masks with:

• chocolate
• cosmetic clay
• essential oils of coniferous and citrus fruits

Massage from a flabby abdomen, arms, legs and body and cellulite: species

Massage is a way to improve the condition of the skin due to the activation of blood flow and lymph flow, accelerate metabolism in tissues, and improve their nutrition.

To tone the skin, do massage.

In a cosmetology salon or at home, do massage:

• manual
• vacuum
• bannous
• rollers, mittens, other massagers
• combined

Exercises for a flabby abdomen

Sports will help tighten the skin of the body and improve the body. If you do not have contraindications, run, go to the pool, twist the hula - hop.

Hula-hup helps to tighten the skin on the stomach.

Do those special exercises for the abdomen:

• download the press
• raise Berd from a lying
• make a "bike"
• make twisting from a lying position

Exercise for the elastic skin of the abdomen: lifting the hips.

Video: How to tighten the abdominal muscles and remove sagging skin?

Exercises from sagging cellulite on the hips and between the legs

To make the skin of the legs elastic, run.

Pull the skin on the legs and the inner surface of the hips help:

• run
• squats
• corner
• lugs
• exercise "Scissors"

Exercises from sagging cellulite on the hands

To improve the condition of the skin on your hands, deal with dumbbells and push up.

Dumbbells will help to tighten the skin in your hands.

Video: How to get rid of flabby skin on your hands?

Oils from sagging skin of the abdomen, arms, legs and body and cellulite

For daily skin care, the fight against cellulite and flabby, oils should be used:

• plant (olive, linseed)
• cosmetic (castor, almond, coconut, jojoba, grape seeds, wheat germ)
• essential oils (cypress, juniper, bergamot, lemon, orange, others)

Oils from sagging skin of the abdomen, arms, legs and body and cellulite.

Important: before using essential oils, make sure that you do not have an allergy to them.

Vitamins for flabby skin

There are no special vitamins to solve the problem of sagging skin. You can take vitamin-mineral complexes common or “for beauty”, as well as use external drugs with vitamins A and E.

Protein cocktails for skin elasticity: recipes

For weight loss, improve the condition of the skin, a set of muscle mass, use protein cocktails:

• ready or in the form of diluted mixtures, from sports shops
• home cooking

Protein cocktails for skin elasticity.

At home, you can cook a protein cocktail from:

• egg and milk
• sour -milk drink with the addition of cereal and grain
• fruits, berries and dairy drinks
• coffee
• nuts

Important: distinguish protein cocktails for oral administration, which are sold in small bubbles and applied directly to the skin.

Creams from sagging skin of the abdomen, arms, legs and body and cellulite

Almost all manufacturers of cosmetics producing body care products, the ruler has products from sagging skin, arms and legs.
If you use the cosmetics of the same brand, and it suits you, the cream from cellulite, look for the skin of the skin from it.

Video: How to tighten the stretched skin?