Why does the back hurt during pregnancy? Back exercises for pregnant women

In the article about whether the pain in the back is a mandatory pregnancy companion, what dangerous conditions it can signal. Ways to relieve lower back pain.

Despite the fact that pregnancy is a happy event for every woman, many expectant mothers cannot call her the most joyful and cloudless period in life. One of the reasons that overshadows the joy of the upcoming motherhood is back pain.

What are the sharp back pain about during pregnancy?

Pain in the lower back and pelvic area in a pregnant woman can occur at different times and have a different intensity. According to statistics, with some discomfort or intensive, interfering with pain, bastards, every third future mother collides.

Every third pregnant woman complains about back pain.

There may be several reasons for this:

1. Actually pregnancy and preparation for childbirth. During the period of bearing the baby in the woman’s body, a real hormonal revolution occurs. One of the intensively synthesized hormones is relaxin, the level of which in a pregnant woman increases by 10 times
2. The main task of this hormone is to relax the cartilage connecting the bones of the pelvis, so that during childbirth they can release the child's head. But it does not affect the locally, as you can guess, but for the entire bone-crap system of a woman. She may have complaints that her back hurts and turns the joints
3. Redistribution of weight. In a pregnant woman, as a child grows, an increase in uterus and abdomen changes posture. The lumbar spine is overloaded and can hurt
4. Infections and inflammation of the genitourinary system. The pain in the back of a pregnant woman is not always associated with the spine and bones. During this period, the woman’s immunity falls, and she becomes a susceptible attack of infection. The chronic diseases of the genitourinary system, for example, pyelonephritis, who are present, can worsen. Then, symptoms such as pain during urination, darkening of urine, fever, and so on are painful in back pain.
5. Uterine contractions. The feeling of fights in women is different. Some describe the stupid painting pain in the lower abdomen “like with menstruation”, while others feel pressure or wave -like pain in the lower back and coccyx

Important: although this is unpleasant, the back of the future mother can be a physiological norm. But in no case can I ignore it. The doctor must examine and examine the pregnant woman to exclude the conditions that are dangerous to her and the future baby

Video: On the causes of back pain in a pregnant woman

Why does the back hurt in the first trimester of pregnancy?

Back pain can be attributed to signs of pregnancy. If it appears for a period of 5 weeks or a little later, when a relaxin level increases in a woman’s body, this means that under its action the sacral spine has become more mobile.

This pain is not intense, the future mommy does not need the help of a doctor. To reduce discomfort, she should:

• learn to alternate work and rest
• abandon the shoes in heels
• try not to sit and do not stand for a long time
• follow the posture
• do therapeutic gymnastics if there are no contraindications
• go to the pool if there are no contraindications
• pass the massage chickens

In the first trimester, the lower back of the future mother can get sick due to hormonal restructuring in the body.

In the first trimester, women who threaten pregnancy are hazardous with the symptoms of which can be back pain, are:

• increased uterine tone (threat of miscarriage)
• myositis (inflammation of the lower back muscles)
• exacerbations of chronic diseases of the musculoskeletal system present in a woman (for example, osteochondrosis)
• acute kidney inflammation (acute pyelonephritis)

Important: in order for the pain in the back that arose for the above reasons to go, you need to eliminate them, and not heal the pain itself.

Swimming classes during pregnancy help from back pain

Why does the back hurt in the second trimester of pregnancy?

• In the second trimester, pain in the sacrum and lower back can be felt when walking or at rest
• If a woman first felt discomfort or shots after 13 weeks of pregnancy, most likely this is due to the fact that by this time the uterus had time to increase enough to load the spine
• At the same time, the abdominal muscles began to stretch. Women's muscle corset weakened
• Doctors came to the conclusion that most often from the third month, the lower back begins to get sick with expectant mothers who work at sedentary work or spend too much time standing standing

Pain in the back may also appear in the second trimester of pregnancy, as the uterus grows and increase the body weight of the future mother.

• Another reason for unpleasant sensations is the growing body of the body of a pregnant woman
• If in the first trimester due to toxicosis, the weight gain in many pregnant women is small, in the second some women add from 5 to 10 kg, and sometimes higher
• The spine is difficult to rebuild under such sharp changes

Important: the number of food consumed by the future mother, but its quality is not so important. A significant weight gain will not affect her health and complicate childbirth. Therefore, so that the back pain and other negative consequences do not appear, the pregnant woman must observe a diet, rational and balanced, and not for two.

So that the lower back is not sick and other health problems do not arise, a pregnant woman should eat right.

So that in the second trimester the lower back does not hurt, the pregnant woman should:

• consume products rich in calcium
• change body position more often
• do not lift weights
• sit down and get up smoothly
• sit on the back of the chair
• engage in activity that strengthens the back (gymnastics, swimming)

Dangerous states that in the second trimester can make themselves felt:

• neurological diseases
• kidney diseases (pyelonephritis, urolithiasis)
• exacerbation of chronic diseases of the musculoskeletal system

Why does the back hurt in the third trimester of pregnancy?

• In the third trimester, according to statistics, half of the expectant mothers complain of the pain in the back. In most of them, it occurs due to an increase in the volume of the uterus and abdomen, growing body weight
• The center of gravity shifts, the pregnant woman walks, arched back, diluting his shoulders and stretching out his neck. The lumbar spine experiences an intensive load

To feel good, pregnant at 7 - 9 months should:

• monitor the weight and follow the diet
• do not overwork
• wear a bandage
• engage in gymnastics, swim, so on

In women who, expecting a child, they are engaged in gymnastics, the back hurts less often.

Other causes of unpleasant sensations can be:

1. Training contractions. They arise from time to time and are not regular. Pain in the back and abdomen during the fights of Braxton Hyix quickly passes if you take a warm shower and drink a tablet of no-shpa
2. Symphysitis. Sometimes, due to congenital features and under the influence of the hormone relaxin, the joint of the Long bones in a woman in the late pregnancy is inflamed, swelling, bones become mobile. The pain in the pelvis and back can sometimes be so severe that she cannot walk at all. Symphizitis is often treated stationary, calcium preparations, anti -inflammatory and decongestants. Anesthesia is additionally performed
3. The beginning of childbirth. Real fights can also be felt in the back. In a female consultation, the future mother should teach how to distinguish between training with a real start of childbirth

Is it possible to lie on their backs? Why can't you sleep on your back during pregnancy?

• Doctors claim that up to 5 months of pregnancy, the expectant mother may well lie on her back
• But at a later date, the weight of the uterus and the child is already significant. If a woman lies on her back, blood vessels (in particular, the lower hollow of a vein), feeding the uterus and the pelvic organs, as well as the spine, are subjected to pressure.
• Due to impaired blood flow, the future mommy may experience a lack of air, dizziness or even fainted

A dream on the back can be a fraught with a fainting for a future mother and hypoxia for her baby

Important: if the pregnant woman is 6 - 9 months old or sleeps on his back, her child suffers from hypoxia, and this is fraught with serious complications, from developmental development up to intrauterine death

In the third trimester, the future mommy needs to accustom yourself to sleep and rest on the side. Special rollers and pillows can make the position more convenient.

It is convenient for many pregnant women to sleep with a special pillow.

Back exercises during pregnancy

If the expectant mother has the opportunity and no contraindications, immediately after registering in the LCD she should go to gymnastics for pregnant women.
As a rule, the groups are distributed in trimester there, and the coach pays due attention to the performance of exercises aimed at strengthening the muscles of the back.

Group gymnastics for the future is interesting and good for health.

Important: Yoga and Pilates will also be useful for the pregnant woman. If she went to them before, then it may well continue to go until the birth itself

A busy woman in anticipation of the baby can engage in a strengthening back with gymnastics simply at home, in a video course.

Video: with exercises to strengthen the back during pregnancy

How to do back massage during pregnancy?

Massage is one of the most effective ways to overcome back pain. During pregnancy, it can also be a way out.

Important: even in non -pregnant, inept massage can have side effects. It is better to massage the future mother to a specialist

If the process is trusted with a husband or one of the native pregnant women, they should know that she has a massage at her massage:

• relaxation of the muscles of the back
• reducing pain
• improving blood circulation
• raising us tag

It is better to entrust the back massage during pregnancy to an experienced masseur.

Massage is done in a sitting or lying on its side.

Important: there is an opinion that the sacrum in a pregnant woman is an abortive zone, so during the massage of the back they do not affect him

There are also cases in which it is impossible to massage the back of a woman who expects a child. It:

• increased blood pressure
• inflammatory kidney diseases
• increased body temperature
• asthma
• epilepsy
• swelling
• toxicosis, gestosis, preeclampsia

How to eliminate back pain during pregnancy: tips and reviews

The topic of back pain is one of the most discussed on forums devoted to pregnancy. Women share advice on how to minimize discomfort. As a rule, to rejoice in pregnancy, not grabbing the aching back, helps the implementation of general recommendations.

Video: For "and" against "back massage during pregnancy