Soups helping to lose weight in just a few weeks! The first dishes for proper nutrition.
The content of the article
- Low -calorie soups for weight loss that burn fat
- Bonn soup for weight loss
- Dietary mushroom soup
- Champignon diet soup
- Dietary chicken soup
- Vegetable soups for weight loss
- Pumpkin diet soup
- Pyreal puree dietary soup
- Dietary cheese soup
- Cabbage soup for weight loss
- Onion soup for weight loss
- Lighting soup from Polina Gagarina
- Celery soup for weight loss
- Dietary soup in a slow cooker
- Borscht dietary recipe for weight loss
- Borsch vegetarian dietary
- Dietary hodgepodge
- Diet is not necessarily tasteless monotonous dishes, from which already on the second day there is a persistent disgust. Diet can be tasty, diverse and even go into the right lifestyle
- This article contains many dietary first dishes for every taste. If desired, they can be alternated, and thus there is a new, but at the same time a dietary product
- What is noteworthy, from such dishes, the stomach will begin to work correctly, the complexion of the face will improve, and the waist will become thinner
Dietary soup with lentils
Low -calorie soups for weight loss that burn fat
Good nutrition is nutrition with the first dishes. But nutrition with fat burning first dishes is perfect nutrition. Such soups improve intestinal motility, help fight excess kilograms, and also remove excess toxins and slagging of the body.
Low -calorie soups for weight loss - vegetable soup
Bonn soup for weight loss
Bonn soup consists of necrane vegetables. First of all, it helps to remove excess fluid from masturbation, because of this a quick visual effect is obtained. Also, after the soup, there is a feeling of satiety, which helps not to break from the diet.
Bonn soup for weight loss
There are exclusively Bonn soup, it is recommended no longer than 3-4 days, after which it is necessary to introduce additional meals. But at the same time, you can leave this excellent soup in your daily diet and cook it 3-5 times a week, there is once a day, preferably in the morning.
Ingredients:
- 2 large Bulgarian pepper (green, red, yellow);
- 6 on onions;
- 1 small head of white cabbage;
- 2 tomatoes;
- A small piece of celery;
- Dill, bay leaf and pepper to taste.
We pay attention - there is no salt in this soup.
We chop all the vegetables, put in boiling water and cook over high heat for 10 minutes, then put it on a minimum and bring it to readiness. Let it cool (on the diet you can eat warm and cold, hotly harms the Bonn diet).
Bonn soup for weight loss: before and after a diet
- In addition to the soup on a strict diet, you can drink 1 cup of coffee or tea, but without sugar, as much water as possible. If you hold out exclusively on it up to 4 days, it is possible to lose weight up to 9 kg
- But we draw attention to the fact that 9 kg is the maximum result of women before this suffering from strong edema (accordingly, water was bred and only a little fat deposits)
- It is best to leave the diet gradually, and immediately switch to proper nutrition. Also do not forget the diet without sports, this is not effective
Dietary mushroom soup
Mushrooms are a unique product that has nothing to do with meat, nor fish, nor vegetable products. At the same time, it is one of the most dietary products, helping to lose weight without feeling hunger. The mushrooms contain all the amino acids necessary for humans, as well as proteins and carbohydrates, antioxidants helping to delay the arrival of old age, vitamins and minerals.
Dietary mushroom soup
The recipe is simple, the child will also cope with cooking. Dietary soups are best prepared from champignons, oyster mushrooms, shiytake and chanterelles. Be sure to be fresh or dried, and never canned.
Preparation:
- Pour the floor of the water pan;
- Wash and chop the mushrooms, add to the complete filling of the pan (after the water boils the mushrooms, the mushrooms are faded and the pan will be filled with 3/4);
- Put the chopped onion and carrots;
- Cook 30 minutes;
- Add white cabbage and green onions;
- Boil another 5 minutes, remove from heat and grind with a blender;
- Before serving, add a little small crackers.
Such soup is not a mono-diet, but is often included in eminent nutritionists in the daily diet of losing weight.
Champignon diet soup
Champignon diet soup
Ingredients:
- Champignons 0.5 kg
- Frozen vegetables 1 package (bell pepper, carrots, onions, green peas and corn
- Greens (dill, parsley, green onions)
- Parsley root 2 pcs
Preparation:
- Clean and grate the root of parsley
- Wash and chop mushrooms
- Pour boiling water and cook for 15 minutes on a quiet heat
- Add frozen vegetables and boil another 10 minutes
- Fall asleep and remove from heat
Please note: there are no potatoes in any of the recipes. Want to lose weight - give up this vegetable.
Dietary chicken soup
The chicken, like the rabbit, is an exclusively dietary product. But in order to lose weight, you need to adhere to the rules. In the chicken on a diet, it is best to eat a brisket.
But you can also other parts if you remove the skin and fat. But for a quick and radical change, still purchase a brisket.
Dietary chicken soup
Preparation:
- Pour the sternum with cold water and cook for 30 minutes
- Throw parsley root, carrots, onions, and beans into the broth
- Remove the meat and disassemble it
- Throw the meat again into the soup, sprinkle with herbs and remove from heat
- Sprinkle with crackers before serving
Vegetable soups for weight loss
Vegetables are perfect food food. The right soup will help improve the condition of the intestines, cleanse toxins and toxins, helps to lose weight, and even fill with energy and satiety.
Vegetable soups for weight loss
Pumpkin diet soup
Pumpkin is the key to healthy weight loss and cleansing the body. Pay attention to 100 gr. Pumpkin only 37 calories! At the same time, having eaten 100 grams of pumpkin, you can really feel saturation, and a feeling of hunger will leave you for at least a couple of hours.
Pumpkin diet soup
Ingredients:
- Pumpkin
- Carrot
- Bulgarian yellow or red pepper
- The apple is green sour
- Clove of garlic
- Olive oil and a variety of greens to taste
Preparation:
- Finely chop the pumpkin and carrots
- Pour water and cook for 15-20 minutes
- Add the chopped apple and cook the pepper for another 10 minutes
- Get it garlic, butter and herbs
- Remove from the heat and make soup puree with a blender
Pyreal puree dietary soup
As our grandmothers said - you want a waist and blush, eat beets. We will not forget the old wisdom and drop 4-5 kg \u200b\u200bin a week sitting on a delicious soup, only adding carrots, apples and sauerkraut to the diet.
So, to cook. We clean 1 kg of beets and rub on a fine grater. Going to the pan, add a spoonful of vinegar, chicken broth, a little butter, cover with a lid and simmer for half an hour.
Pyreal puree dietary soup
- Then removed from the fire, grind the blender, pour another broth and cook another quarter of an hour
- And the last step: in a pan, fry 60 grams of flour, add a little butter and season with a broth. Pour the mixture into the soup and cook for another 3-5 minutes
- Sprinkle with crackers from rye bread and parsley
Dietary cheese soup
Cheese soup is attributed to the most high -calorie dishes and is not recommended in the fight against excess weight. But, cheese soup can be delicious and helping to lose weight.
Dietary cheese soup
- Pour carrots, celery, parsley root with 2 liters of water and cook over low heat for 30 minutes. We take out the vegetables
- In a saucepan with a spray of 400 gr broccoli, 1 onion, 100 grams of mushrooms and 1 garlic tent. Cook for 10 minutes and add the cheese Chedder 100 g. Cook for another 3 minutes (until the cheese is blossomed)
- Remove, blender in soup-puree and season with greens and crackers
Such soup will not be high -calorie, but at the same time tasty and hearty.
Cabbage soup for weight loss
Cabbage soup is a powerful fat -burning agent that helps to significantly lose weight in just a week. In general, remember - harmony is cabbage in a daily diet.
Diet excludes the consumption of sweet, fat. But it is necessary to drink vitamins and minerals. The soup is cooked for a day and it is necessary every 2-3 hours, as soon as hunger occurs.
Cabbage soup for weight loss
We cut: cabbage cabbage, green onions, onion, a couple of Bulgarian peppers, celery 4-5 stems, tomato 4 pcs, or tomatoes in its own juice, brown rice 1.5 glasses, greens (dill, parsley, basil at will), and spices) what you like. Try to lay down as little salt as possible.
Pour all except greens with water and cook for about 30 minutes (until all the vegetables become soft), boil the rice separately and already ready to fill with herbs. Turn off and let it brew for 10 minutes. There is during the day.
Onion soup for weight loss
The magnificent onion for a long time was the main component of the soups until it was replaced by the starchy potatoes. And what happened? Even children today suffer from excess weight. We return the classic onion soup in the diet and you will see how your family will become more active, cheerful and slender.
Onion soup for weight loss
Ingredients:
- Onion 6 small
- Tomatoes (preferably fresh) 2 pcs
- Cabbage 1 head of heads small
- Bulgarian pepper 2 pcs
- A bunch of celery
- Greens to taste
We cut everything, put in a pan, pour boiling water and cook over high heat for 10 minutes, add seasonings, salt, greens we cook for another 3 minutes and turn off.
Cook, like cabbage, for one day. We eat as soon as a feeling of hunger occurs. Be sure to add fresh fruits and juices in the diet. The rest at will, for a quick effect, you can leave a mono diet.
Lighting soup from Polina Gagarina
Polina for many years remains beautiful and slender thanks to the soup who fell in love with eating in childhood.
Video: Shy soup from Polina Gagarina
Celery soup for weight loss
It is also called - soup for weight loss minus 7 kg per week. Yes, yes, this effect can be expected from it. Many do not like the taste of celery and refuse such recipes, but in vain! Celery is very useful not only for losing weight, but also for people who value life. And they plan to live it happily ever after, without illness.
Celery soup for weight loss
Important: on this diet you can sit at least all your life! There are no restrictions.
So, let's start: cabbage for 0.5 kg, celery bundle, Bulgarian pepper, onions 3-4 pcs, and a couple of tomato. We cut everything, put in a pan, pour boiling water and cook for 5-10 minutes. Vegetables should still crunch a little. Sprinkle with herbs and immediately pour into a plate!
Dietary soup in a slow cooker
The slow cooker has firmly entered our lives. So why not cook delicious diet soup in a slow cooker? Below are the most delicious recipes.
Video: Dietary soup in a slow cooker
Video: useful diet chicken soup
Video: Soup in a multicooker for children Beauty Ksu
Borscht dietary recipe for weight loss
Everyone knows the classic recipe for borscht. It is rich and satisfying. We offer the same borsch, but dietary!
Cook the broth from the brisket and beans. We disassemble the meat and go back. Add potatoes to them and cook for another 10 minutes.
Borscht dietary recipe for weight loss
Meanwhile, we pour on the pan, carrots, a storm, but instead of oil, pour a little broth from the pan and simmer for 3-5 minutes. Add tomato and greens.
After 10 minutes, we fall asleep into the pan, boil for 2 minutes and season with our stewed roasting. Enjoy your meal!
Borsch vegetarian dietary
As many women notice, sitting on a vegetarian diet of kilograms of fat go twice as fast. Prepare a delicious borsch without meat.
Now armed with excellent recipes for losing weight, you will probably become slimming by summer, and you will flaunt in the most daring bikini attracting attention!
Video: Borsch vegetarian dietary
Dietary hodgepodge
And in conclusion, another delicious soup is a dietary honeycomb. Tasty and healthy!