15 version of the snack without harm to the figure. How can you have a snack without harm to the figure?

The article will show delicious and secure recipes for snacks.

The best method of weight loss is proper nutrition.

• The system of proper nutrition does not provide hard diets and hunger strike
• Its essence is a balanced frequent meal by small portions (4 - 6 times a day)
• Between the main meals of food are permissible
• Such a power system is directed not only for weight loss, but also to maintain healthy weight. It helps to overcome many chronic diseases, improves digestion and health status in general
• It is not correct to assume that the proper nutrition eliminates all sweets and delicious foods. Food with proper nutrition can also be very tasty

Products without harm to the figure

Let's consider those products that can be used with proper nutrition:

• Fruit. This delicacy love almost everything. Sometimes people use fruit so much that they can not lose weight
• They do not know that there are many fructose in fruit, which also how glucose increases the level of sugar. Naturally, the fruit is more useful than a piece of cake. But they need to be used in moderation. Nutritionists advise to eat fruit until 16:00 hours, and bananas and grapes and at all until 12:00
• There are 1 serving of fruit per day. It can be divided into 2 receptions, for example, a piece of fruit add to oatmeal, and part of eating separately at the time of snack
• Vegetables can be used throughout the day. But in the morning, vegetables are not very well absorbed. There are vegetables better in stewed or baked form
• Cottage cheese. It is just a tabletus of nutrients for the body with a minimum of calories. You do not need to eat only degreased cottage cheese. The optimal option is 5% product. Cottage cheese is better in the afternoon, for dinner
• Bread with bran or diet loaf. This is a source of carbohydrates that can be calm in the morning
• Porridge. Also, like other carbohydrates, it is better to eat until 16:00. Winners of Cas for useful properties - buckwheat, oatmeal and barrier. Avoid White Rice
• Nuts. This is a source of useful oils. Eat daily several nuts in the morning
• Oils (olive, sesame or sunflower) are also allowed in moderate quantity with proper nutrition
• Dairy products, such as milk and yogurts, it is better to buy without additives and flavors
• Meat and fish. With proper nutrition, give preference to low-fat meat - turkey or beef
• Sweets also can be used in moderate quantities in the morning. Prefer black chocolate, marshmallow, marmalade and honey
• It is categorically necessary to exclude: chips and other snacks, fast food, sausage and sausages, mayonnaise and other purchased sauces

Dietary products

Snacks at work without harm to the figure

• Feeding correctly fully needed is always, even when you are at work
• Cooking for work food needs in advance. In the cafe or on the street it is difficult to find that nutritionally and useful at the same time
• The easiest version of the snack in the daytime is a banana or several nuts. They do not spoil and do not occupy a lot of space in the bag
• A more complex version of the snack - a sandwich from a diet loaf, a slice of stewed turkey and pieces of cucumbers
• Any favorite fruit or vegetable can act as a snack
• Another version of the snack is a sweet bar - Muesli. But it will prepare it better. In the blender you need to grind raisins, dates, nuts and a little honey. All the mass lay out a thin layer on parchment paper and drown in the oven. Then cut the reservoir on the portion pieces

Snack at work

What to eat in the evening without harm to the figure?

• In the evening, the use of carbohydrates is not allowed. So fruit for dinner is a bad idea
• Prefer protein food with evening snack
• Eat low-fat cottage cheese without additives
• Also, you can eat 1 egg with cucumber, for example
• A good version of the evening snack is a cup of kefir. To overclock metabolism Add cinnamon powder into kefir

What to eat at night without harm to the figure?

• At night, the metabolism metabolism is very slow, and food eaten before bedtime is poorly absorbed
• Nutritionists recommend to eat 3 hours before sleep so that food has managed to be learned and during the dream of the stomach rested
• Therefore, there is a habit before going to sleep.
• If you really want to eat a glass of low-fat kefir or milk
• Also, you can drink a cup of fragrant herbal tea, for example with a chamomile and mint

Desserts and sweets without harm to the figure

• The main purpose of proper nutrition is to make such a diet part of everyday life.
• Sweet tooths seem to be eliminated by sweets, because of what they do not even get to a new power system
• But this is not the right approach! Sweets contain glucose, which in moderate quantities need a body
• What really needs to be excluded is transgenic fats that are contained in the cream from purchased cake. Also, it is impossible to use white wheat flour. This is a "dead" product that does not contain anything except calories
• From the purchased sweets you can eat black chocolate, natural marshmallow and marmalade, dried fruits
• There are also many homemade baking recipes without harm to the figure

Sweets without harm to the figure

How is sweet without harm to the figure?

• Any products containing sugar need to be there until 12:00. After this time, a person remains a long time to spend the calories eaten. In addition, the exchange of substances in the morning is better
• You need to eat sweets in moderation. They should not be a mandatory part of the diet
• The less often you will use sugar, the less it will be
• To normalize the amount of glucose consumed, stop laying sugar in tea and coffee, drink sweet gas and purchased juices. They contain sugars more than in the portions of Marshmallow

Baking recipes without harm to the figure

• Dietary cupcake. Ingredients: 2 eggs, 250 ml of non-fat kefir, chopping soda, 9 spoons of oatmeal, 1 spoon cocoa, 1 spoon sugar, vanilla and cinnamon to taste. Eggs whipped with a mixer and all the ingredients are carefully mixed so that there are no lumps. Pour into silicone shape and bake at 180 degrees about half an hour
• Charlotte. We prepare the biscuit, for this we are whipped in foam 4 eggs, add 5 spoons of oatmeal and 2 spoons of sugar. We take apples and cut them with plates or cubes. Pour half the test in the form, put apples, sprinkle with cinnamon and pour test residues. Then we bake in the oven at 180 degrees until readiness (30 minutes approximately)
• Dessert "Broken Glass". We will need: low-fat sour cream, a pack of low-fat curd, sugar, multicolored jelly in bundles (3 colors), any fruit. First, we prepare color jelly, as indicated on the package and leave in the refrigerator for pouring. Then we prepare cottage cheese jelly: in a blender mix the sour cream, cottage cheese and sugar. We wear gelatin and gelatically add to the sour cream mass. Color jelly and fruits cut, pour sour cream jelly and put in the fridge for the night. To make it easier to extract dessert Use silicone shape

Apple pie

Curd casserole without harm to the figure

• As noted above, cottage cheese is the optimal product for proper nutrition. And in order to diversify your diet, prepare casserole from cottage cheese on this recipe.
• We will need: 2 chicken eggs, 250 g of low-fat cottage cheese, 2 tablespoons of kefir, 1 spoon sugar, vanillin and dried fruits at will
• All products need to be thoroughly whipped, pour into a silicone shape and send to the oven for 40 minutes
• Due to the absence of flour, the casserole is very gentle, its calorie content is about 120 koll per 100 grams of the product
• Cooking the casserole on this recipe can be in a slow cooker

Casserole

Cheesens without harm to the figure

• Ingredients: 200 grams of low-fat curd, 1 egg, 2 spoons of oatmeal flour, 1 spoon sugar and vanillin
• So that the cheesers are dietary, they can not be fried. To do this, cook cheesery in the oven
• Laying with parchment paper and put neatly cheesery
• Bake them in the oven before the formation of a ruddy crust (20 - 30 minutes)
• There are such cheesecakes with a jam or fruit

Cheesecakes in the oven

Recipes without harm to FIGURA: Tips and reviews

• To turn any dessert into dietary, replace wheat flour on oatmeal, reduce the amount of sugar and use non-fatty dairy products
• In order not to add oil when baking, use a silicone form. It is easy to remove dessert from it.
• Any sweet products can be used in moderate quantities in the morning.
• Prefer cooking in the oven, multicooker or steamer. Fried products are harmful
• Sometimes sugar can be replaced with sweet fruit, such as banana
• Sakharesmen are very harmful. Therefore, give preference to natural sugar, but reduce its portion

Video: Dietary desserts