Vegetables and fruits by color: properties. The benefits and content of vitamins in white, red, yellow, orange, purple and blue vegetables and fruits

The article will present the benefits of multi -colored vegetables and fruits.

It is known that vegetables and fruits are very useful. They have a lot of fiber, vitamins and trace elements. But few people know that the color of fruit affects their composition.

• Vegetables and fruits contain phytonutrients. These are substances that give a certain color to the fruits
• Scientists have found that there is a connection between certain phytonutrients and useful properties. Each of them has a number of useful properties
• Nutritionists of the whole world advise using as many fruits of different colors as possible. This is the basis of a good nutrition

Products: Red and pink vegetables and fruits

• Red vegetables and fruits are a storehouse of antioxidants. And they, as you know, are able to prevent the development of cancer cells. Also, they slow down the aging process
• Tomato is a vegetable that is tightly included in the diet of a modern person. Scientists advise using tomatoes or tomato juice daily. This is excellent cancer prevention. Also, they have a lot of magnesium and vitamin C
• Grenade has been known since ancient times, as a means to improve blood qualities. He is able to increase hemoglobin. Also, grenade lowers the amount of cholesterol in the blood. This fruit is rich in vitamin C and iron. Useful, both grenade fruits and fresh juice from this fruit
• Red beets, like other red fruits, positively affects the blood of a person. It improves digestion, as it is rich in fiber and contributes to the production of enzymes. Beetroot includes vitamins C, group B, iodine and iron. From it you can make salads or drink juice. Even boiled beets retains its beneficial properties
• Berries, such as strawberries, raspberries and red currants. They have many fruit acids that activate digestion and improve appetite. They have many vitamins and minerals. Due to the large fluid content, they are not high -calorie. Berries are most useful to use freshly, make fruits or smoothies
• Chilli. Due to its acuity, it improves digestion and prevents obesity. Chile peppers causes a hormone of happiness, like chocolate or bananas. In order not to irritate the digestive tract, it is necessary to use it in moderation

Red fruits and vegetables

Products: Orange vegetables and fruits - vitamins and beneficial properties

• Apricot. This fruit is saturated with beta-carotene, which, when interacting with other substances, turns into vitamin A. Therefore, apricots are recommended to be consumed with dairy products, such as cottage cheese or sour cream. Fruits also have a number of other useful substances: magnesium, potassium, iron, rich in vitamin C. Apricots are useful for digestive problems, they gently purify the intestines and have a slight laxative effect
• Carrot. The vegetable, which has been known for its benefit since childhood. There are a lot of beta-carotene in carrots. This substance itself is an antioxidant, connects free radicals and does not allow cancer cells to develop. It is most useful to use carrots fresh. A great option is a salad of grated carrots, apple and sour cream
• Persimmon. This exotic fruit fell into the niches of latitude from Asia. Hurma is rich in vitamins and trace elements. It is ahead of many other fruits in the content of zinc, copper, magnesium. Also, it has a lot of iron, potassium and calcium. Hurma is a sweet fruit, it is not recommended to be consumed with diabetes
• Pumpkin. In this fruit, both the pulp and seeds are useful. Pumpkin flesh contains vitamins E, B1 and B2, zinc, iron, fluorine and magnesium. Like other orange vegetables, it is rich in beta carotene. Pumpkin seeds have high nutritional value, have healthy vegetable fats

Orange fruits and vegetables

Products: white vegetables and fruits - vitamins and beneficial properties

• Cauliflower. This vegetable is not deservedly popular in our latitudes. And all due to the fact that this is a thermophilic plant. Color cabbage is superior in content to many substances white. It has more vitamin C, PP, and group B. In this vegetable there is a lot of plant protein and fiber. Color cabbage prevents digestive tract diseases
• Horseradish. This root crime has been known to people since ancient times. Due to its acute taste and pleasant aroma, this plant is included in the kitchen of many peoples of the world. Fuck has an antiseptic property, so it is also used in medicine. The root crop contains many vitamins (C, group B) and trace elements (zinc, fluorine, calcium). However, those who have kidney diseases, hell is not recommended
• Onion. A vegetable rich in phytoncides and has a powerful antibacterial effect. Luke essential oils kill pathogens. It is useful for colds, taking advantageous processes. Thanks to its properties, onions are also used in traditional medicine recipes

White fruits and vegetables

Products: Vegetables and fruits of yellow

• Banana. Both adults and children love sweet and fragrant bananas. Banana is one of the few fruits that can cause the production of hormones of happiness. He is a leader in potassium content. It also contains magnesium, iron and vitamins. Banana is enough calorie. Therefore, people with excess weight need to use it with caution
• Pepper. It is rich in fiber, so it perfectly affects digestion. Pepper can be of various colors, in the diet they can be combined. It contains: vitamins P, PP, C, group B. The combination of vitamins C and R positively affect the cardiovascular system, strengthens the walls of the vessels
• Lemon. This fruit is an excellent antiseptic, thanks to essential oils and fruit acids. It contains vitamins C, group B, A, R. Lemon is widely used for inflammatory processes in the body: colds, tonsillitis, inflammatory processes in the mouth. It improves digestion, helps to accelerate metabolism. Lemon essential oil relieves headache well
• Mango. The exotic fruit with delicate pulp is growing in Asia, and the country has fallen into the niche relatively recently. Mango has essential amino acids in its composition, vitamins and trace elements. It contains a lot of fructose and sucrose. It is useful for digestion, immune and nervous systems. Mangoes have high food value

Yellow fruits and vegetables

Products: Green vegetables and fruits- vitamins and beneficial properties

• Apples. There are various varieties, but it is in green apples that the largest amount of iron. In addition to iron, they have magnesium, calcium and fluorine. A lot of vitamins, especially with and group B. In the bones of apples, contains iodine. Scientists say that in bones 1 apple contains a daily norm of this substance
• Cucumbers. The vegetable, which is 90% water. It perfectly cleanses the body, removes toxins and toxins. Cucumbers are not high -calorie, so they can be eaten in almost unlimited quantities. They contain a substance such as silver. Also other trace elements and vitamins
• Broccoli. This vegetable belongs to cabbage. The benefits of broccoli are known to everyone. It has a lot of protein, which is not typical for other vegetables. Fiber and enzymes improve digestion. It has a lot of vitamins and trace elements. Especially: vitamin C, magnesium, potassium, iron and zinc
• Avocado. This fruit is a champion in many categories. For example, this is the most high -calorie fruit, it has more than 200 kcal per 100 g. All due to the fact that it has many fatty acids that are useful for the human body. In avocado there are a lot of vitamin E and V. This fruit normalizes pressure, improves heart function, removes cholesterol from blood vessels
• Grape. Useful thanks to vitamins B, C, A, Magnesium, Selenium, Fquor and iron. It is useful to both the pulp of berries and the bones. There are beneficial fatty acids in the bones of grapes. Grapes are saturated with antioxidants. These are fairly high -calorie berries that need to be consumed in moderation

Green fruits and vegetables

Products: vegetables and fruits of blue and purple

• Eggplant. Few people know that in fact, eggplant is not a vegetable, but a berry. This fetus came to us from Asia. The color of its peel depends on the degree of ripeness. The most delicious and healthy are the fruits of dark blue. They have few bones, and the pulp is even white. Eggplant is useful due to the content of fiber, vitamins C, B1 and B6, magnesium and zinc
• Blueberry. This berry is known in cooking and traditional medicine. Due to the crushing of antioxidants in it, this berry was called "young man." In blueberries there are many vitamins C, A, group B, R. It is rich in iron, magnesium and calcium, organic acids and fructose. Blueberries are good for digestion, it improves vision, kidney work
• Red cabbage. This is the closest relative of white cabbage. But this fruit differs not only with its rich purple color, but also a number of properties. In red cabbage there are many vitamins A, E, H, P, trace elements (zinc, selenium, iodine and iron). Red cabbage phytoncides adversely affect a tuberculosis stick
• Figs. There are a lot of protein, fats and sugars in the figures of figs. This fruit is rich in potassium. It strengthens the vessels, improves the composition of the blood. Figs are good for digestion, liver and spleen

Blue fruits and vegetables

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