What products are we getting fat from? Is it possible to get fat from fat, strawberries, cherries, kvass, water, ice cream, eggs, chocolate?

The article will help to understand what products they get fat from and which can be eaten so as not to get better.

Nowadays, a general passion for diets, fitness, cosmetic means and concern for the harmony of the figure will be important, how much a product can affect or break the diet, whether a portion of a familiar or beloved product will harm one, sometimes difficult, is difficult to establish a weight loss process ? Therefore, you can often hear the question and look for the answer to it, but will I get fat if ...

Let us try to answer many questions about the influence of a particular product on the body, characterizing its biochemical properties and the energy composition.

Are they getting fat from beer?

Beer is a popular drink in many countries, and in some, for example, in the Czech Republic or Germany, beer is a real national brand.
As you know, beer is made on the basis of malt and barley by fermentation of malt wort and brewer's yeast. It contains:

• vitamins in 2, in 6, in 12
• nicotine
• folic
• pantotenic acid
• potassium, phosphorus, sulfur, magnesium and other elements

Important: the calorie content of the drink is small, only 43 kcal per 100 g. Beer does not contain cholesterol

In contrast to the common opinion that beer is the cause of the appearance of the so -called beer abdomen, research conducted by scientists, prove that even regular use of beer (approximately half a liter per day) does not lead to weight gain and increase body volume.
The problem here may be that nevertheless beer is weak, but an alcoholic drink, and after it the same men consume a large number of satisfying products as a snack. And satisfying products are additional and extra calories leading to weight gain.
Calorius chips, crackers with modified salt, or fish dried in such salt as a snack to a beer mug are also negatively applied to the figure.

Beer definitely spoils the figure.

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Are they getting fat from cereals?

With the word “porridge”, an associative series “semolina”, etc., which we formed since childhood, immediately arises. We’ll start with semolina porridge.

1. Semolina. Sanny cereal is made of wheat cereal of coarse grinding. It is rich in carbohydrates, is well absorbed and saturates the body that requires a significant amount of energy. Therefore, it is given to children whose body grows.
   Sanny Kalori Kaloria - 359 kcal per 100 g. It is not recommended for those who follow their figure, even given the fact that you can’t eat a lot of this porridge.
2. Buckwheat. It is a low -carbing product rich in plant proteins, more than any other cereal. Buckwheat is well absorbed and shown for dietary nutrition. It saturates the body with a mass of vitamins, minerals, organic acids.
   Its calorie content (132 kcal) is the smallest of all cereals, so often buckwheat is based on many diets
3. Oatmeal. Oat porridge is prepared from oatmeal. It is easily absorbed, envelops the stomach well and cleanses the intestines, thanks to the fiber contained in it. Rich in easily digestible carbohydrates, oatmeal saturates the body for a long time, eliminating the feeling of hunger. A mass of useful elements contained in oatmeal make this porridge indispensable for dietary nutrition.
   In order not to recover and observe the figure, oatmeal should be prepared on water or skim milk, and it is desirable to eat it without salt and sugar.
   The calorie content of oatmeal is quite high and accounts for 100 g of the product 342 kcal
4. Rice and rice porridge. Rice and rice porridge are a very useful product, especially when it comes to unnecessary brown rice. It contains all those useful substances that make rice an excellent dietary product. Rice contains a significant amount of plant protein and complex carbohydrates that saturate the body to a sufficient extent. Rice starch allows glucose to be constantly absorbed in the blood.
   The calorie content of rice porridge is 333 kcal. People who follow their figure need to accurately calculate the amount of products per day and their calorie content, so as not to exceed the norm of calories established for weight loss. Rice, in the case of consuming it during a diet, you need to eat without salt and seasonings prepared on the water

They do not get fat from cereals if they are in moderation.

Are they getting fat from honey?

Natural honey consists of glucose and fructose, and its calorie content is quite high - from 305 to 340 kcal, depending on the variety of honey. However, despite such calorie content, with honey, sugar with diets is successfully replaced. And all, thanks to its chemical composition: for its assimilation to the body, which received a dose of carbohydrates and glucose from honey, additional energy is needed for its absorption.

Important: they do not get fat from honey, of course, if you do not eat a whole jar of the product at a time

Honey is very useful, they do not get fat from it.

Are they getting fat from bread?

From bread baked from height flour, yes, they get fat. He is the most high -high of all possible bread, even if it is baked from rye flour. From bread baked made of coarse flour, with bran, the body receives many nutrients - beneficial carbohydrates, thanks to which our body works, fiber, dietary fiber, and antioxidants vitamins. All this is just necessary for our body.

Important: the calorie content of bread baked from the highest grade flour is about 280 kcal, while the calorie content of whole grain bread is 190, plus beneficial substances

In the old diet, the so -called “black”, that is, rough grinding, and water with water was quite sufficient. And today it is not worth denying yourself a piece of good and useful bread, even if you adhere to a diet.

They get fat from white bread, from black - no.

The advice is at the same time: Consider the calories consumed.

Are they getting fat from seeds?

Seeds are different:

• sunflower seeds, from which subcontacle is subsequently made a little
• pumpkin seeds
• hemp

Calory seeds, it is better not to overeat them.

All seeds are useful (especially pumpkin), and very high -calorie. For example, the calorie content of 200 gram glass of sunflower seeds is equal to the calorie content of barbecue! Therefore, those who care about the figure need to abandon the addictions to bite the seeds at leisure, under the film or television, or just at leisure.

Are they getting fat from apples?

Apples belong to one of the lowest -calorie products. They contain from 35 (in green apples) to 47 kcal (in red). This allows you to include apples in the diet for weight loss. There are also a lot about the beneficial properties of apples - vitamins, antioxidants, iron, etc. give a lot of benefits to the body.

Important: however, apples tend to make appetite, therefore, having eaten an apple, for example, before lunch, do not get carried away with dishes, in them, and it is in them that the danger of crossing calories may be hidden.

They do not get fat from apples if they are not seized.

Are they getting fat from milk?

Milk is a very nutritious product. It is necessarily given to children so that the child's body grows and develops correctly. If you drink a glass of milk, then the feeling of hunger does not return for a long time. You can drink milk with losing weight if it is normally absorbed by their body. However, it is better to prefer milk and dairy products with a lower fat content and at the same time replace milk eating with milk.

Milk is better to choose less fat content.

Are they getting fat from strawberries and cherries?

From the berries themselves, by 80 % of the water, as well as the useful vitamins and antioxidants, do not get fat in any way. For example, in strawberries (100 g) only 30 kcal. You can gain weight if you abundantly sprinkle strawberries with sugar or water with cream.

There will be no excess weight from strawberries.

Are they getting fat from kvass?

Kvass is a drink known since time immemorial, which everyone used - peasants, boyars, and monks to refresh and get a portion of useful substances, since the usefulness of kvass is recognized by all.

Important: despite the fact that Kvass is made by fermentation and, as a rule, based on bread wort, it is a low -calorie product. Its calorie content is only 30 kcal. Therefore, it will not work to get fat from kvass.

Kvass is not high -calorie, it can be drunk and a liter.

Whether they get fat from the water

At first glance, the strange question is whether they get fat from the water, perhaps, with the fact that when a person begins to lose weight, from his body, first of all, water is first excreted, therefore the volume of his body is reduced. But everyone knows perfectly well that the human body is 70 % water. Without it - nothing. Drinking the required 1, 5 - 2 % fluid per day must be. They do not get fat from the water! Volume, but not weight, may increase if the water is delayed in the body for some reason (swelling).

Do they get fat from ice cream?

Calories in ice cream, which, as you know, is made on the basis of milk, as much as in milk or kefir itself. Therefore, if you do not abuse a delicacy and do not eat five portions of ice cream per day, then it can be quite eaten by those who are on a diet, they do not get fat from it. And again, the advice, which is always relevant - you still need to calculate calories to maintain a slender figure.

In order not to recover, ice cream should be eaten in moderation.

Are they getting fat from eggs?

Egg protein is pure protein, which is almost completely absorbed by the body. Eggs are an excellent and indispensable dietary product, especially if they are prepared softly.

Important: however, it should be noted that there are a lot of cholesterol in egg yolks, therefore, they should not be too carried away by them.

Nutritionists recommend 2 to 3 eggs per week to enrich the body with all the useful substances that eggs are rich in.
They do not recover from them. The calorie content of the egg is approximately 90 kcal.

Are they getting fat from bananas?

Bananas are a very useful and nutritious product. It is believed that banana is one of the most high -calorie fruits. Despite this, they do not get fat from them, even if you ate their number more than normal a day.

Are they getting fat from Duphaston?

Some ladies taking Duphaston believe that it is the cause of their excess weight.
Doctors deny the influence of this synthetic progesterone on weight gain and advise the ladies to simply monitor their nutrition.

Dufaston does not add weight.

Are they getting fat from contraceptives?

Many women's doubts about contraceptive tablets are based in many ways, on the myth that you can get fat from such tablets. In fact, this is a myth coming from past times of taking contraceptives. Today's high -tech pharmacy offers high -quality contraceptives, from which weight is not gained.

Are they getting fat from coffee?

Natural coffee, drunk without cream and sugar, will not add calories, the calorie content of coffee is scanty - only 2.
If you do not accompany the ceremony of caffeating with various yummy in the form of cookies or cakes, then, of course, no one will become fat from coffee.

In order not to get better, you need to drink black coffee.

Are they getting fat from pasta?

If the pasta is made of solid wheat varieties, they will not affect weight gain, but only benefit the body. This is proved by dietetologists and can be seen in the example of Italians, whose national dishes of pasta and climbing are made in this way. Paste or pasta must be seasoned with sauce based on cheese, tomatoes and spices and enjoy such food at least every day, of course, to the best of the weighing stomach.
We are widespread pasta made of senior flour, on the contrary, are able to increase human weight.

Are they getting fat from alcohol?

Alcohol is customary to eat food. The more alcohol is drunk, the more snacks are needed, and this is extra food and extra calories. Therefore, you can get fat from alcohol at a time. In addition, alcohol itself represents pure calories. After alcohol enters the body, the activity of fat burning processes decreases in it, the metabolism slows down by 75%, that is, the process of laying fat occurs.

Important: if alcohol still contains sugar, for example, sweet wine, liquors and whether cocktails, then the calorie content of such drinks becomes many times more, as well as the harm to the figure

Regular alcohol consumption and excess weight are interconnected.

Are they getting fat from yeast?

Yeast, as a rule, are used in flour or other products for fermentation processes. For these purposes, they are used in very small quantities and are low -calorie. Therefore, the yeast itself does not lead to weight gain. Weight gain is possible if the product, which contains yeast, is used in excess.

Are they getting fat from cheese?

Cheese contains a large amount of fat. There is no need to eat a lot so as not to get better. But to enjoy somewhere 30 g of cheese per day is very necessary, because this is a very useful product. If you strictly monitor the diet, then it is worth choosing cheese with the least fat content, such as Brynza or Mozarella.

Are they getting fat from chocolate?

Look at the chocolate label that you are going to buy. See the number of calories in it. Calculate the amount of relatively total daily calories you need to maintain or acquire harmony of the figure. It is possible that you can afford to eat tiles of chocolate (and not one!), If it is a dark bitter chocolate. You may have to abandon this day from other dishes. But milk or white chocolate, and even with nuts, and even consumed regularly, certainly will not give you harmony.

Chocolate is unlikely to add harmony.

Are they getting fat from the rolls?

The rolls of the rolls should have fish, seaweed, spices rice. All these products themselves are not high -calorie. However, are you 100%sure that by visiting the restaurant of Japanese cuisine, in the rolls you will eat precisely salmon or tuna, and not starch -containing crab sticks or other fish caught from polluted water bodies?
Real Japanese rolls do not threaten the figure, the Japanese are an example, among whom there are practically no people more.

Are they getting fat from cottage cheese?

Cottage cheese is an excellent dietary product, but it, like any other, must be consumed in moderation, no more than 300 g per day, even with cottage cheese diet. At the same time, it is advisable to choose a variety of cottage cheese with the least fat content in the composition and not to flavify it with a fat sour cream or other goodies.

Important: in order not to recover, it is advisable to eat cottage cheese on its own, and not in the form of cheesecakes or cottage cheese cakes

In order not to get better, you need to eat cottage cheese with moderate fat content.

Are they getting fat from potatoes?

From potatoes, if you cook it correctly, you will not get fat, but you will bring benefits to the body. Correctly cook is to bake in the oven or in the ash, or to boil. In boiled or baked potatoes of 100 g of only 90 kcal. Less than in yogurts or in bananas. In this case, the potatoes contain complex carbohydrates necessary for the body and absorbed by it, giving a feeling of saturation for a long time. Also, potatoes are rich in trace elements and vitamins.

Important: but fried potatoes or potatoes are not recommended due to a high fat content in it and eliminate most of the useful substances during cooking

Contrary to common opinion, they do not recover from potatoes.

In principle, even those products that were traditionally considered harmful to weight loss can be eaten in reasonable quantities and taking into account the total calorie content of human daily food.

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