Can I pregnant beets? Beetroot during pregnancy in the early and later stages: the benefits and harms

Beetroot - valuable vegetable in pregnancy. Beetroot helps to improve digestion and eliminate constipation. Tips for proper use of beet for food for women in the state are listed in this article.

Beetroot during pregnancy in the early and later stages: the benefits and harms

Beet - one of the most useful vegetables. It is rich in vitamins and fiber. Calorie content in beet is small, but at the same time vegetable it gives satiety due to the volume filling the stomach. beet advantage is that it it can be eaten in any form:

• cheese
• cooked
• marinate
• stew
• baked

beet uniqueness is that whatever heat treatment did not pass this vegetable, it does not lose its beneficial and nutritional properties.

Beetroot - a very useful and tasty root vegetable

Beetroot is useful for women, Staying at any stage of pregnancy. The structure includes a huge amount of vegetable nutrients:

• Fructose and glucoseWhich give the amount of energy consumed during the day and not able to be deposited as fat.
• PectinContributing to the normalization of digestion and improve the digestive system.
• Cellulose, Improves bowel, leading out his toxins.
• And amino acids, Improves metabolic processes in the female body.

Beetroot has a lot of vitamins:

• Vitamin C - Improves the immune system, making it resistant to viral and infectious diseases.
• Vitamins Group B. - improve the regeneration of cells in the body, normalize metabolism.
• vitamin E - improves the absorption of nutrients by the body and the conclusion toxic.
• vitamin PP - taking part in fat metabolism of the body, promotes the production of enzymes.

The beet has a huge reserve of minerals that are useful for pregnant women

In the beet contains a lot of minerals:

• Potassium - is responsible for vital functions in the human body all the soft tissues.
• Iron - responsible for lipid exchange, keeps the level of hemoglobin in the normal.
• Magnesium - Can normalize pressure and even cleaned from plaques of vessels.
• Manganese - It takes important participation in the formation and division of cells in the human body.
• Iodine - Protects the human body from harmful microflora.
• Copper - participates in blood hemoglobin synthesis
• Zinc - Supports "female" health and participates in cell regeneration.
• Phosphorus - takes part in the formation of the bone system.
• Sulfur - responsible for the flow of oxygen into the cells
• Chlorine - contributes to the coordinated work and formation of the bone system.

Without a doubt, all these micro and macroelements are useful for the health of a woman, both in the early and late period of pregnancy.

Beets - useful low-calorie food for pregnant women

Nutritional beet value:

Low calorie beet It allows you to eat this product a pregnant woman without compulsory weight control. In addition, you can confidently say that beet helps to lose weight for women in position. It enhances the intestinal metabolic processes and literally "cleans" it from bacteria, including putrent.

Beet controls metabolism in the body pregnant woman I. does not allow pressure to increase What is very important in late pregnancy. Who eats a lot of beets - No hypertension. Few people know that beets - vegetable, caring for Heart Health, Normalizing his activities.

It is also worth noting an important A diuretic property of beetsAfter all, it is during pregnancy that there is a problem of excessive delaying fluid in the body. Beet drows out liquid naturally, Normalizing the water and salt balance of the body.

Beets can eat women at different times of pregnancy in any form

The unusual property of beet is that it can eliminate depression! Mood swings are often observed in pregnant women, and beets due to the rich inventory of trace elements normalizes the hormonal background and literally "gives" a good mood.

Beets one of the few vegetables, which contributes to the blood formation process. A rich stock of iron does not allow the emergence of anemia, which means that do not lead to fetal hypoxia. Women who are often eating beets during pregnancy - keep their hemoglobin levels.

Important: With caution and moderate should be used by the beets of pregnant women who have diabetes mellitus, because there are many glucose and fructose in beets.

Video: "How to increase blood hemoglobin?"

Beets during pregnancy from constipation: recipe

Pregnancy - a difficult period for any woman. Often it passes with many problems. At this time, the woman's body suffers many changes:

• Load
• Perestroika
• Works in enhanced mode (so to speak, for two)
• Internal organs are shifted due to the growth of the fetus

Precisely because of this woman feels discomfort. The growth of the uterus contributes to reinforced pressure on the intestines, which in turn leads to frequent constipation and difficult defecation. Popps contribute to the formation of hemorrhoids.

These unpleasant consequences brings a lot of unpleasant emotions to a woman in position. Even simple constipation requires speedy elimination. Avoid reception of synthetic laxatives will help Regular use of beets. The beet has a soft laxative effect on the intestines and helps to adjust the chair.

To get rid of the constipation, you should take daily one hundred grams of beets In any form before taking the main food for half an hour, three times a day. In this case, the beets will fight with an excessive appetite and eliminate all problems of difficult defecation. You can use beets in raw form, boiled, in the form of lettuce or juice.

During pregnancy, beets helps to establish an intestine

Is it possible to boiled beets of pregnant women?

Since beets after heat treatment does not lose its useful qualities, it is allowed without restrictions to use in the early and later periods of pregnancy. Such a product will have a lot of positive properties on the body of a woman:

• Slims digestion
• Eliminate constipation
• Improve the metabolism
• Fill the stock of vitamins and minerals
• Improve blood quality
• Eliminate excessive appetite
• Will help keep hemoglobin in normal

There are no specific restrictions on the use of beets. It is worth knowing that any vegetable product It is easier to assimilate the organismIf you get into it with lipids. Therefore, it is best to use boiled beets with a salad, filled with oil or fermented products:

• cheese
• Cottage cheese
• Sour cream

Boiled beets cooked in crude form and only after cooking should be considered her skin. Cook beet follows moderate fire. The cooking time takes from half an hour to an hour, depending on the size of the fetus.

Boiled beets are allowed for eating during pregnancy

Can I eat raw beets of pregnant?

Beets - vegetable, which allowed to consume cheese Women in position. The main rule is carefully flush and clean the root boost before use. The vegetable is not sufficiently washed from dirt can contribute to poisoning in a pregnant woman.

So raw beets was tasty, her rub and fill with vegetable oil. Vitamin E and A, contained in vegetable oil, improves the suction of the useful substances of crude beets and favors obtaining maximum benefit from root.

Using crude beets in food, each woman should understand that excessive use can contribute to diarrhea.

Raw beets are allowed for eating during pregnancy

Is it possible to pregnant beets with garlic?

One of the most popular recipes Beet salad - Called vegetable with garlicFilled with oil. Unfortunately, every pregnant woman should know that during pregnancy it is worth limiting the use of this dish in food in precautionary measures.

The fact is that the combinations of these components can contribute enhance the uterine tone. In early pregnancy This is fraught with miscarriage, and in late pathologies of development. Of course, it all depends on the individual characteristics of the body and in minimal quantities it is possible to use this dish.

If you do not want to risk, replace garlic in this recipe by any other component.

Tasty useful beet salad is obtained in combination with:

• Corn
• Green peas (if there are no problems with excessive gas formation).
• Apples
• Potato (boiled)
• Cranberry, currant, gooseberry and other berries

Garlic beets - a dangerous dish during pregnancy

Loading day on beets for pregnant women: menu

Unloading Days - Frequent practice for pregnant women. They are needed to Normalize digestion, improve the chair and control the weight. Loading days on beets are not only useful, but also delicious.

Before starting a discharge beet day, you should know that they Useful not for everyone. In particular, they should be refused women with digestive tract diseases: ulcers, gastritis. It is not recommended to adhere to this power system. those who have problems with kidneys and liver.

The discharge day menu on beets. What can I:

• Drink a large amount of water - a glass before each meal.
• It is allowed to drink tea without sugar, berry morse and tea, brewed on a rosehip and dried fruits.
• During the day, it is necessary to drink approximately one and a half liters of the sour-column product: kefir, ryazhenka, source.
• Just day you should eat half a kilogram of beets in any form. All quantity should be divided into five or six meals.
• Together with beets you can eat and cheese
• Beet can be supplemented with carrots and apples

Video: "What is useful to beet?"