The best recipes of protein cocktails for weight loss at home. How to take a protein cocktail for weight loss, for how much to workout, how many times a day? Diet on protein slimming cocktails: rules, menu

Preparation of protein cocktails at home.

Protein drinks that are designed for weight loss have a lot of positive qualities. Their main function is a set of muscle mass plus weight loss. If such drinks are combined with exercise and power loads, muscle growth will be rapid faster and fat deposits will be more active.

How exactly do these cocktails work? The principle of their action is the following - the body due to these beverages begins to get a larger number of protein, for digesting which a person spends much more of its own energy and forces than to absorb fat and carbohydrates. In tempting, right? If you also want to learn as much information about such cocktails and their benefits, carefully read the information below.

What protein and sports cocktails are better for weight loss?

When it comes to the classification of such products, first need to mention that such drinks are two species: Made independently and ready. With cooked already protein drinks, everything is extremely clear - this is a special powder that needs to be divorced in water. The dry product is convenient if time is limited because it can be prepared literally instantly.

Cocktail with proteins is prepared from the prepared products that need to be regularly bought in the store. This may, of course, take some time. However, in return, you can get a guaranteed natural and harmless product, plus yourself choose the taste, given your own preferences.

Depending on which you decide to apply a source of protein, and ready-made drinks, and cooked homes can be divided into such types:

• Milk protein cocktail. Such a drink is considered the most common. And all due to the fact that it has a surpassed taste. Milk protein is perfectly absorbed in the body, but it can cause an allergic reaction in allergy.

Milk cocktail with the addition of banana

• Egg protein cocktail. It includes balanced amino acid components. But despite this, on its own taste, it is not inferior to the first option. An egg cocktail is ideally suited to a person who cannot use lactose.

Egg protein cocktail

• Vegetable protein cocktail. This drink from soy milk is preparing, but its composition does not include the right set of amino acids. This cocktail is considered the only protein drink that can drink vegetarians.
• Combined protein cocktail. It includes vegetable, milk, egg cocktail in various proportions.

If you are interested in the question, is it possible to drink a cocktail during a diet, the answer is very simple - of course, you can. But you do not have to drink only one option of a cocktail. You can drink them in turn, cook yourself either dilute a powder cocktail.

You can choose a cocktail to your taste.

The protein drink has a mass gain:

• It is considered sufficient. You can drink it even instead of breakfast.
• A drink prepared on the basis of protein can be drunk with the addition of a variety of components. So you will have a more invigorating drink.
• You can do in the morning very quickly. On this you will spend literally 10 minutes.
• Even if you do not play sports, your body at the expense of a cocktail will spend a lot of energy.
• It contains few calories.
• It also includes vitamins plus mineral supplements, which in the body normalize the salt balance.
• The drink includes amino acids, which are considered to be the construction components of each cell.
• Completely absorbed in the body.
• Thanks to its own composition, it suppresses appetite.

How to make protein cocktail for weight loss from protein powder and fruit?

This drink with squirrel is very good for you if you are going to lose weight. Recipe simple. Take the right amount of products, namely:

• Milk
• Cocoa powder - to your liking
• Protein powder
• Strawberries

Tasty protein cocktail

Cooking process:

• Take milk
• Add all the ingredients to it
• Components are pretty mixed

If you want your drink to be homogeneous mass, beat the strawberry in advance and then add the remaining components to it.

Protein cocktail from protein powder from low fat milk: a recipe for weight loss

There are a large number of similar beverages, and all of them are so diverse that sometimes choose the most delicious very difficult. However, the most popular cocktail is "Vanilla Sky".

Vanilla Sky

The drink contains very few calories. It will allow you literally in a short period of time to reset the required amount of weight. You can prepare this unique drink quickly with enough products, namely:

• Milk 0.1%
• Protekov powder
• Water
• Vanilla sugar

Cooking process:

• Take the mixer
• Take them milk with the rest of the ingredients

Protein cocktail for slimming from protein powder without milk: recipe

Not all people love natural milk. It is born from childhood. If you feel about this category of people, but you want to make a squirrel drink at home, we suggest you try the next recipe. You need to stock the following important products:

• Special protein powder
• Soluble coffee
• Whipped cream
• Ordinary water

Cocktail without milk

Cooking process:

• Take a mixer.
• Take care of all the ingredients until one solid cashem turns out.
• Then reclose the resulting drink into the glass.
• Add ice cubes into it.

If you wish, you can still add banana pieces to a cocktail or ground walnut nut.

Home protein cocktail from protein powder with slimming degreased cottage cheese

The taste of the next drink you will definitely like it. To make a lady, stock up simple and affordable products:

• Degreased cottage cheese
• Oatmeal
• Milk
• Fruit
• Cinnamon
• Protein powder

Curd cocktail

Cooking process:

• Take a blender.
• Put all the components and take care of it.
• Optionally, put ice pieces and a walnut of walnut in the drink.

Since this drink is ideal for a unloading day, you can increase the number of components to the number of food meals. If you take a variety of fruits or berries for drink, then it will turn out much more useful, and the vitamins in it will be much more. If you wish, you can add a small amount of juice or low-fat yogurt instead of milk.

Home protein cocktail from protein powder with low fat kefir for weight loss

The taste of protein drinks will delight even the most harmful gourmet. After all, they are so tasty that they cannot even compare with ordinary drinks that you are used to drinking every day. You can make the next cocktail from a simple degreased kefir. For him you need to stock:

• Strawberry.
• Degreased milk
• Degreased kefir
• Orange juice
• Protein powder
• Honey

Protein cocktail

Cooking process:

As you already understood, such strokes are preparing simply and quickly. You just need to mix all products and enjoy a drink.

Protein cocktail from protein powder with fruit or vegetable juice for weight loss

This drink also consists of a special protein powder. For its manufacture you need to stock in the following components:

• Protein powder - 60 g
• Fresh lemon juice
• Water - 200 ml

Protein cocktail with juice

Cooking process:

• Take 2 whole lemon. Sick out juice from them.
• Take a mixer. Put all the components and take the composition to get a homogeneous mass.

As soon as your drink is ready, you can add ice to it. Thus, an acid from lemon will decrease in the drink, and the cocktail itself will acquire some kind of freshness notch.

Protein cocktail from protein powder on water for weight loss

We offer you to try protein drink without adding milk and fermented milk products. For him, just in advance please such products:

• Protein powder - 25 g
• Cinnamon - on the tip of the knife
• Linen oil - 1 h. L
• Water - 75 ml

Protein powders

Cooking process:

• Take a pre-prepared powder with protein particles.
• Add all the products listed above to the powder.
• Wake up the resulting composition in a mixer so that one thick mass is turned out.

Protein Cocktail: Recipe without protein powder for weight loss

Making drinks with a protein house is simple and cheap. In addition, they always get tasty well and, no doubt helpful. But before you decide something similar to cook, consider the amount of protein that needs to be your body.

It all depends on your initial weight and on what kind of lifestyle you are used to. On 1 kg of own weight, you need the following amount of protein:

• If you active person, Then your norm should be 2.4.
• If you trade regularly, But your workouts are moderate, then your protein rate should be 2 g.
• If you accustomed to a sedentary life, then the norm of the protein should be 1 g.

Protein cocktails

Now consider the recipe for the next drink, for which you go:

• Cottage cheese - 50 g
• Milk - 150 ml
• Banana - 1/2 pcs
• Honey - 1 h. L

Cooking process:

• Take all the products you have prepared.
• Mix them between themselves and take a mixer.

Since in this drink contains carbohydrates, drink it in the morning. So you will get an extra charge of energy.

For how much to workout and how many times a day you can drink a protein cocktail for weight loss?

Want to start to deal with overweight, do it only by the rules, add special drinks to the diet made from protein. Remember an important point when buying protein powder On the package, as a rule, the rate is indicated for a set of muscles. Consequently for lower weight reduce this rate by 3.

Ideal protein intake - in 15 minutes. After intense trainingSince the anabolic window is revealed during this period of time in the body. After training, the protein begins to be guilty more actively, which means the muscles are restored.

Consider the norms for the use of protein cocktails

Important: The body for one reception can assimilate only 40 g of protein. Therefore, divide the desired beverage rate by 3 times.

Drink it in this way:

• In the morning instead of food. You can add fruits, berries or nuts to it.
• Before training in 2 hours.
• After workout. The main thing is that after the workout itself, 15 minutes passed.
• A couple of hours before the moment when you fall to sleep. So you are quenched hunger.

Diet on protein slimming cocktails: rules, menu

In order for your weight to be effective, you must make your own diet that includes all the necessary products, that is, protein and carbohydrate dishes, plus fats.

Remember an important point, your menu must be balanced. At the same time, your body should receive all the necessary useful components.

Diet on protein cocktails

In addition to protein drink, you must use:

• Protein products (cereals, liver, milk, legumes, etc.)
• Greens
• Vegetables
• Freshly squeezed juices
• Fruits
• Berries

Try to eat as follows:

• Morning start from the protein cocktail (1 cup). Drink it on an empty stomach.
• At lunch you can prepare vegetables soup, fruit salad, boil fish and emit it with a salad of vegetables.
• In the evening, cut the fresh salad, boiled chicken meat, porridge.

Also arrange a nutritious lunch and afternoon personnel, for example, fruit, yogurts and berries.

Is it possible to replace dinner with a protein cocktail for weight loss?

Above, we described you the optimal diet. You can choose products completely different. The main thing to fulfill the specified requirements. One question remains - is it possible to replace dinner with such a drink.

In the diet that we offered to you, it is not advisable to replace the dinner with a protein cocktail. Your evening meal must be fully full.

Video: How to make protein cocktail at home?