What products improve the memory and functioning of the brain? List of products that are useful for improving memory and increasing attention

brain

The article will tell you what food products should be included in the daily menu to prevent oppression of the functions of the brain, improve memory and concentration.


Just like other organs of the human body, the brain over time loses its ability to work with the same strength, clarity and speed as in youth. It would seem that this process is natural. But in fact, everything is not so simple:

  • some people boast of excellent memory and acute mind even at a deeply old age
  • others from a young age have been harassed, forgetfulness and inability to concentrate on something for a long time

What is the reason?

It turns out that such differences are dictated by unequal living conditions, an environmental environment, and most importantly, different diets.


memory disorder

memory disorder

For the normal functioning of the brain cells, all the necessary nutrients should receive. First of all:

  • amino acids
  • vitamins
  • omega-3 fatty acids
  • glucose
  • other macro and trace elements

In addition, cells need oxygen and normal blood circulation.

How to prevent the deterioration of brain function, is not yet too late? What to do to improve your condition when the first signs of the problem appear without resorting to drugs?

Answer on the surface:

  • adjustments should be made to the list of foods used

What products are useful for memory? List

In fact, the number of products that can significantly affect the state of memory is quite large. Good or bad, you can’t say unequivocally.

  1. On the one hand, it was much easier if there was a universal remedy for restoring cognitive properties, for example, some one product. Increased his consumption, and there is no problem
  2. On the other hand, the presence of a large number of opportunities to improve the work of mental abilities is also good
products for memory

products for memory

The list of products to maintain memory in excellent condition is:

  • nuts
  • linseed oil
  • green vegetables (spinach, broccoli, zucchini)
  • offal (liver, heart, kidneys)
  • sea cabbage
  • bran
  • eggplant
  • carrot
  • beet
  • anchovies
  • blueberry
  • chocolate
  • tea coffee
  • honey
  • grape
  • lemon
  • dried apricots
  • dairy

And this list is far from incomplete. The main thing is what you need to pay attention to when drawing up your menu is b vitamins B:

  • B12 (cobalamin)
    • it has a positive effect on hematopoiesis, the formation of brain nerve fibers, prevents the appearance of senile dementia, and supports mental abilities at the proper level. Vitamin deficiency can lead to confusion and problems with the memorization of information
    • in natural form vitaminrich beef and pork liver, chicken heart and liver, octopus, herring, mussels
  • B1 (thiamine)
    • prevents rapid aging of nerve cells, memory deterioration and attentiveness. Lack of vitamin can lead to a decrease in concentration and violations in the processes of the formation of new memories
    • sufficient receipt of thiamine can be provided by regularly using pork, cereals (oatmeal, buckwheat, millet), yeast products, nuts and peas
  • B6 (pyridoxin)
    • increases productivity, activates brain cells, helps improve memory
    • contained in legumes, fish, offal, grain sprouts, walnuts, seeds
  • B3 (nicotinic acid)
    • normalizes cholesterol, improves microcirculation in the brain, fights with memory worsening, signs of dementia
    • high content - in cereals, yeast, arachis, offal

effect on brain cells

effect on brain cells

In addition, for the prevention of problems with memory and preservation of clarity of thinking, the diet should have products rich in vitamins K and E, that is, nuts, seeds, eggs, green vegetables and green tea.

As for trace elements, excellent assistants in the pursuit of excellent memory are:

  • iodine
  • phosphorus
  • selenium
  • zinc

You will find these substances in large quantities in fish, seaweed, pumpkin seeds, walnuts, seafood and garlic.

The polyunsaturated omega-3 polyunsaturated acids, which are rich in fatty fish, play important for maintaining the cognitive properties of the brain at a high level:

  • salmon
  • sardins
  • mackerel
  • cod
  • halibut
  • tuna

In addition, beneficial fatty acids are also contained in a huge amount in flax seeds, eggs and nuts.

Products that expand and cleanse the vessels of the brain

As already mentioned, the degree of functioning of all parts of the brain depends on the completeness of the cells and saturation of their oxygen. This becomes possible subject to normal blood transport.

  • Unfortunately, over time, and often for other reasons, starting from a younger age, the walls of blood vessels cease to delight with their elasticity
  • There is a narrowing of the clearance, as well as the formation of the so -called plaques responsible for blockage of the vessels
  • As a result, blood circulation is disrupted, atherosclerosis develops, which over time can lead to even more serious consequences - stroke or development of Alzheimer's disease

For these reasons, it is very important to monitor the level of cholesterol in the blood, as well as a balanced diet, in which products must be present that contribute to the expansion and purification of blood vessels.

narrowing of the vessels of the brain

narrowing of the vessels of the brain

The list of such products for people who have already encountered the first signs of problems with the vessels of the brain will be especially relevant:

  • garlic
  • turmeric
  • spinach
  • oatmeal
  • pomegranate
  • legumes
  • sea cabbage
  • green tea

For the prevention and strengthening of blood vessels, the body should be provided with a sufficient dose of vitamin C, which is many in:

  • rosehip
  • currant
  • rowan
  • kiwi
  • orange

Water to improve memory


water to improve memory

water to improve memory

The fact that the human body is 60 % of the water is known to many. Nevertheless, not everyone pays due attention to the daily supply of the body from the inside with the necessary moisture.

  • We are not talking about carbonated drinks, tea and coffee. They should not replace the use of ordinary simple water
  • Dehydration negatively affects the work of almost all organs of the body, both from the inside and externally, worsening the general well -being and appearance of a person
  • Water is also of great importance for brain cells. Lack of fluid can lead to disorders of the brain areas responsible for memory and logical thinking
  • A number of studies have proven that ordinary drinking water is able to activate mental activity, while a feeling of thirst, on the contrary, has demonstrated the opposite effect of slowing down brain reactions

Important: to maintain cognitive abilities at a high level, do not forget to drink simple water without any additives every day at the rate of 30-40 ml per kg of weight.

Garlic for memory. How to improve memory with garlic?

The main reason for the development of sclerosis is the aging of blood vessels. This is manifested in the accumulation of cholesterol, the formation of plaques and thickening of the walls of blood vessels. In other words, to combat sclerosis, it is necessary to throw all the forces on the treatment of blood vessels, a decrease in the level of “bad” and an increase in “good” cholesterol.

In addition to the honorary place among seasonings and a variety of additives in the kitchen, garlic deserved good fame in the world of medicines.

garlic for memory

garlic for memory

  • In particular, the bactericidal properties of garlic are widely known. They remember about him with a cold, the risk of getting infected with flu, as well as for the prevention of worms
  • But another important use of garlic is its ability to cleanse the vessels, and therefore improve the functioning of the brain
  • Therefore, if you find early symptoms of distraction, increased fatigue and memory gaps, it's time to pay special attention to garlic
  • To improve the ability to memorize and prevent atherosclerosis, use garlic as follows

Recipe

  • grind one or two slices of garlic using a special crush or knife
  • pour a glass of oil (unrefined)
  • leave to brew at least during the day
  • add fresh lemon juice to the resulting mixture before use
  • at the rate of 1 teaspoon of lemon juice per 1 tsp. solution
  • take one spoon 1-2 times a day

The benefits of honey to improve memory

honey as a remedy for memory

honey as a remedy for memory

This bee gift can rightfully be called almost a panacea from any ailment. Whatever area you take a look, honey always heads the lists of folk remedies for combating various diseases.

According to recent studies, this product has replenished the ranks of assistants in improving mental abilities, in particular memorization and reproduction of information. Experiments were carried out on rats that demonstrated amazing results of passing various tests for memory thanks to a honey diet.

  • These merits are attributed to glucose, which is in a large quantity in the bee of honey
  • In small volumes, there are also the above vitamins of group B
  • In addition, honey is called a natural antioxidant, which makes it a valuable weapon in the fight against the early aging of brain cells

Linen oil for memory, benefit

the benefits of linseed oil for memory

the benefits of linseed oil for memory

It is enough to look into the composition of this oil to make sure how effective this tool is for our memory:

  • omega-3, 6 and 9 fatty acids
  • almost all representatives of group B vitamins
  • vitamins E, F and K
  • potassium, phosphorus, magnesium, zinc

The concentration of all the necessary components for the treatment of blood vessels, the prevention of blood clots and improve blood supply to the brain in one place, allows you to name linseed oil one of the most successful options to restore the lost memory properties and activate all mental processes.

You can use oil:

  • independently in a pure form, 1 tablespoon per day (preferably before meals)
  • as an additive to vegetables or other dishes

Important: it is not recommended to cook food in this oil, the named properties of oil are only raw, without heat treatment.

Nuts for memory


walnut for memory

walnut for memory

  • The most striking representative of nuts to stimulate brain activity is a walnut
  • Regular use of this nut is able to significantly increase the indicators of information processing speed, increase the reaction of the brain, improve the ability to memorize large volumes of information
  • The benefits of nuts are obvious thanks to the rich composition of vitamins and trace elements
  • Nuts on nutritional nuts can even replace meat. Despite the high calorie content, the fats contained in them are easily absorbed by the body
  • Therefore, moderate consumption of these gifts of nature is very useful for both older people and all those who have a predisposition to atherosclerosis or signs of inhibition of cognitive abilities

Important: just eat 3-4 nuts per day, but no more than 10 per day.

Milk for memory

More recently, milk was associated with an indispensable source of calcium to strengthen bones and teeth.

Recent studies have revealed another amazing property of dairy products:

  • beneficial effects on the processes of the formation and use of human memory

Milk is more obliged to this discovery to the magnesium contained in it, which contributes to concentration.

Chocolate

During one of the study, American scientists revealed a connection between chocolate consumption and mental activity as a side result. According to the data obtained, it was found that people who consumed chocolate at least once a week showed the best cognitive abilities.


gorky chocolate to activate the mental process

gorky chocolate to activate the mental process

First of all, high indicators concerned spatial memory and abstract thinking.

  • The fact is that chocolate includes flavonoids (antioxidants), which do a great job with stimulating the active activity of the brain
  • In addition, chocolate promotes glucose emission, which activates mental abilities. Therefore, it is recommended to use it before an exam or an important event that requires a special concentration of attention
  • Chocolate also contains caffeine with certain properties of increasing performance

Important: you should prefer bitter chocolate with a high content of cocoa beans, since they are the sources of natural stimulants.

Coffee

For a certain category of people, a cup of coffee in the morning is the necessary attribute of the beginning of the day, without which neither the brain nor the body as a whole awaken. And after the dose of this drink, there is a surge of strength, vigor and craving for exploits on the working front.

  • The activation of mental activity is usually associated with the caffeine contained in it
  • However, there are studies proving that such an effect is achieved only when coffee is used by beginners. People who drink coffee for a long time get used to it, and caffeine no longer acts on their nervous system accordingly
  • Nevertheless, in addition to caffeine, the drink boasts another alkaloid - Triponellin, which also helps to keep the connections between the neurons of the brain and maintain clarity of the mind for a long time

Blueberry


blueberries for brain activity

blueberries for brain activity

Useful properties of blueberries:

  • refers to the number of antioxidants
  • contains many vitamins (including A, C, B1, B6, B3)
  • source of magnesium, potassium, phosphorus and iron
  • is a preventive means of cardiovascular diseases
  • prevents the development of Alzheimer's disease
  • improves memory
  • slows down the aging process of brain cells

Plants and herbs

Considerable successes in the preservation of a clear mind, a quick brain reaction and excellent memory are demonstrated by herbal medicine. Among useful herbs, to achieve these goals, they stand out separately:

  • valerian
  • ginseng
  • green tea
  • ginkgo biloba
  • air

Ginseng

ginseng root as prevention of atherosclerosis

ginseng root as prevention of atherosclerosis

  • Ginseng root is able to save not only from poor mood, depression and loss of strength
  • This plant will help reduce cholesterol, as well as to establish blood supply to the brain, which is important for the proper operation of all its parts and each cell separately
  • To prevent sclerosis and maintain good cognitive abilities, one teaspoon of crushed root per day is enough

Tea to improve memory

Green tea boasts a similar property. Thanks to special enzymes, as well as numerous vitamins and minerals, green tea leaves, according to Eastern scientists, not only tones and relieves irritation and stress, but also effectively fights memory disorders.

Ginkgo biloba

The healing effect is possessed by the leaves of the relict tree of the ginkgo bilobe. Among a considerable number of useful properties of the plant:

  • the expansion of the vessels of the brain
  • close -reduced cholesterol
  • preservation of memory and intelligence

A unique plant is the basis of many drugs, including atherosclerosis.

Rosemary

Since ancient times, the rosemary branches have been attached to the hair in order to increase mental abilities. The latest research of scientists confirmed the assumptions about the connection of rosemary and the activation of the thought process.

rosemary oil for concentration

rosemary oil for concentration

  • The inhalation of rosemary oil vapors to subjects really had a visible effect on the results of subsequent intellectual tests
  • As an antioxidant, rosemary has a neutralizing effect on free radicals, stimulates the activity of the mind, increases attentiveness

Preparations and vitamins for memory

You can learn about drugs to stimulate memory from the article How to improve the functioning of the brain, memory and attention with drugs? Drugs to improve memory and concentration of attention to children, adults and older people.

It is impossible to stop time, but it is quite possible to preserve in clear memory all the joys of life. You should only include “correct” products in your diet, and others will only have to admire your invariably sharp mind.

Video: products for the brain

Video: atherosclerosis of the vessels of the brain