What products are laxatives, and which stools are fixed: list, table. List of laxatives for weight loss, adults, children, pregnant women and nursing mothers for a good chair. Power under constipation: menu for adults and children, recipes

List of laxative products and recipes of light dishes.

Many of us suffer disorders and disorders in the work of the digestive system. Because of this, constipation, diarrhea and difficulties with defecation arise.

To avoid this, it is not necessary to take medicines. Some products contribute to the improvement of intestinal peristals and remove cals from the body.

Laxative fruits and vegetables: list

There are a lot of plant products that improve the work of the intestine and have a laxative effect. These are basically rich in fiber and vegetables with gross fibers. In fact, they are not necessarily used in the fresh form, it is possible to be submitted and thermal processing.

There are two types of fiber: soluble and insoluble. The soluble type envelops the products and turns into a gel that stimulates the movement of the feces in the intestine. Insoluble fiber is practically not transformed inside. It simply increases in volume and helps to bring waste from the intestine.

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• Prunes
• Pumpkin
• Beet
• Cabbage
• Onion
• Apricots
• Cucumbers

Laxative Products: List

In general, it is best to improve the work of the stomach to use dried fruits, legumes and seeds. They increase the amount of dietary fibers that swell in the stomach and come out of the intestine.

List:

• Bean
• Solid Wheat Varieties
• Cereals
• Carrot
• Flax seeds
• Sea cabbage
• Bran oatmeal
• Dried fruits

Laxative Products

What products, fruits and vegetables are fixed by adult and child chair: list, table

There is a lot of products that, on the contrary, fasten the chair. This is useful when diarrhea and during enterocolites. It is these products that are prescribed when staying in the hospital.

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• Porridge, especially rice
• Non-fat meat
• Baked low-fat fish
• Cottage cheese
• Bakery products
• Liver
• White Flour Macaroni

Table of products that are fixed and weak the intestines

What milk product, cereals slack chair?

Each person has its own reaction to dairy products. In general, kefir and yogurt are advisable to use to normalize intestinal peristals.

This is because such products contribute to the increase in the stomach of useful bacteria. It is believed that milk, kefir and prokubvash are considered.

Regarding the croup, the laxit of Arnualka, wheat cereals and millet. If they are welded on milk, then such an exorbitant will get rid of the constipation.

Beet: How to use like a laxative?

WITH there are several options for using beets as a laxative:

• In raw form. From her prepare Salad Metelka. Cabbage, celery, carrots and beets are injected into it. Fill with oil.
• Boiled beet. It can be introduced into a variety of salads and winegres. Excellent lowered salad with beets and prunes.
• Beet juice. It can be used in the enema. For this, it is mixed in the ratio of 1: 2 and make a cleansing enema.

Beets like laxative

Crepping or slack beets, avocado, apples, kiwi, cabbage, strawberry, raw chicken egg, banana?

Almost all products listed in the list are distinguished by a non-low laxative effect. These products need to be used in raw form by adding to salads or eating themselves.

We do not recommend that there are raw chicken eggs. They can provoke salmonellosis and other infectious diseases.

Menu for a week with a relaxing effect of products for children during constipation

Children usually suffer from constipation due to the wrong menu. Often in schools are fed very dry and protein products. Often there are no salads and fiber in the menu.

List of products that differ in the laxative effect:

• Liquid wheat porridge
• Vegetable stew
• Baked zucchini stuffed with vegetables or chicken meat
• Bars from dried fruit
• Equal milk products are injected as snacks
• Vegetable soups and puree soups on a weak meat broth
• Meat cutlets for a couple with the addition of vegetables
• Pumpkin casseroles
• Cottage cheesecakes with dried fruit

Child eats products with laxative effect

Menu for a week with a relaxing effect of pregnant women and in breastfeeding

In breastfeeding, it is also worth paying a lot of attention to your nutrition. Very often immediately after childbirth, mommy is difficult to go to the toilet. This is due to possible epiziotomy, intestinal disorders. Often constipation during pregnancy and immediately after delivery are caused by a large blood content of progestin.

List of dishes with breastfeeding constipation:

• The vinaigrette
• Salad sweater
• Crashing beets with prunes
• Braised cabbage
• Zucchini fritters with sour cream
• Vegetable soups without meat
• Mooring porridge. It can be prepared from bunting or wheat cereals
• Vegetable casseroles
• Suffle of fish and low-fat meat
• Fruit salads
• Apples baked with pumpkin

Time to take food

Menu for a week with a relaxing effect of adult products during constipation

There is a few rules except diet:

• Drink more water
• Eat often but in small portions
• Snack fresh fruit or drink kefir
• Eat oat bran
• Eat linen seed

Approximate menu for the day:

• Breakfast. Omelet for a couple and oatmeal
• Snack. Glass of Prostokvashi
• Dinner. Vegetable Soup on Boulevard, Cabbage Salad, Boiled Fish and Viscous Wheat Porridge
• Snack. Handful of raisins or kuragi
• Dinner. Dairy porridge from buckwheat with prunes, fruit

Menu for a week with a relaxing effect of adult products during constipation

Menu with a relaxing effect of slimming products

The most effective are protein diets. They really can really lose weight. But the use of a large amount of protein provokes constipation and pain in the field of kidneys. Therefore, if you have a chalk problem, it is better to use a diet with a touching effect.

As part of such a diet mainly fruits and vegetables that weakens. There are protein products.

NS rimmer menu for the day:

• Breakfast. Boiled beet and steam omelet of 1 eggs
• Snack. Banana
• Dinner. Vegetable stew
• Snack. A glass of kefira
• Dinner. Puree puree

Last salads: recipes

There is a lot of salads with a laxative effect.

Salad Recipes:

• With prunes. Boil the beet and grind it on the grain. Enter a few drops of vegetable oil and pre-closed in boiling water and sliced \u200b\u200bprunes.
• With cabbage. This dish is called "Makeup". The name is due to the fact that the salad displays old hollow masses and helps get rid of gravity. It is necessary to grind carrots and crude beets on the grater, and the cabbage is choking. After that, the dish is refilled by oil. You can pour some lemon juice and deliver garlic.
• Dessert. This dish will help you easily get rid of old fenders and help to establish digestion. Grind apples and carrots, fill our risks and sprinkle raisins.

Laxative salad

Dishes from products with laxative effect: recipes

There are mass options for delicious and healthy dishes with a laxative effect.

Recipes of main dishes:

• Pumpkin casserole. Take the pumpkin and grind not the grater. Enter whipped eggs, some sugar sand, pinch of salt. Add oat bran. Fill the molds for cupcakes mass and speck in the oven for 20 minutes.
• Omelet with vegetables. Prepare on a couple of broccoli and some fungi. Cut fine vegetables and mix with eggs. Enter some milk. Cook for a couple or in the oven.
• Milk souffle. Wear warm milk with egg whites and sugar. Put the mass on the fire and stir until thickening. Put the mass into the refrigerator, after switching over the molds.

Porridge with laxative effect

Laxative Drinks: Recipes

There is a huge amount of drinks that will allow to get rid of constipation. Among them are fresh vegetable and fruit juices. It copes well with a constipation of green tea with milk, decoction from the seed of flax, water with the addition of honey or flaxseed oil.

Try not to drink black tea and strong coffee. Use no less than 2 liters of water per day. Eat more soups.

You can cope with constipation without help medication. This can be done by changing the power.

Video: Nutrition for constipation