How to improve the work and blood circulation of the brain with vitamins and trace elements? Children's and adult vitamins for mental memory and attention

An article about complex polyvitamins to improve memory and brain work for adults and children.

The human brain is a unique organ that has no analogues either in the world of nature or in the world of technology. For productive brain functioning, a person should eat fully. Certain foods contain the required amount of vitamins and trace elements to maintain and stimulate the brain.

However, rational nutrition is not available to everyone. This happens for various reasons: lack of money, regional conditions, diets according to doctors. Complex vitamins with a correctly selected composition come to the rescue.

Vitamins for memory and concentration of attention to schoolchildren

Important: B vitamins are the most important for the full function of the brain. Vitamins B7, B1 and B3 are especially useful.

B vitamins They contribute to concentrations of attention, improvement of memory, activate thinking. In addition, vitamins of this group are powerful antioxidants that help to avoid overload and prevent premature brain aging.

This is what schoolchildren need. After all, their brain receives and processes a huge amount of information daily. It is necessary to support the student of the student with vitamins and trace elements, this will help the child cope with the load of the educational system.

The most popular vitamins for schoolchildren:

• "Pikovit" - polyvitamin preparation containing vitamins of group B
• "Multi Tabs" - The general name of the drug, for a certain age there is a complex with a suitable composition. To improve intellectual activity for children of 4-11 years, a series is recommended "Multi Tabs Junior"
• "Complivit" - A complex of multivitamins and minerals for children over 12 years old. The complex helps to improve memory, shown with increased physical and mental stress

The most important vitamins for improving memory and intellectual development - vitamins of group in

Vitamins for brain children

Important trace elements for the development of intelligence are iodine, zinc, iron, selenium. Thanks to these microelements, the brain cells function normally.

Important: You can take vitamins from childhood. Before it is necessary to consult a pediatrician. The doctor will appoint a complex of vitamins given the age and health of the child, the region of residence.

Vitamins for brain preschoolers:

1. "Multi + Mittles" - Improve the memory and concentration of attention, contribute to intellectual development. Recommended for children from 3 years
2. "Pikovit" - Complexes of vitamins and trace elements are selected according to the age needs of the child, starting from 1 year
3. "Kinder Biovital Gel" - The drug has no restrictions aged, suitable for children from 1 month
4. "Jungle Kids" - Polyvitamins with macro- and microelements. Manufacturer - USA

Video: How to improve memory?

What vitamins are better to drink for mental students?

Self-education during their studies in higher education institutions occupies the bulk of the day. Mental overload, chronic lack of sleep, stress during the session - all these factors affect the work of the brain and the nervous system.

To improve memory, attention, as well as the reduction of emotional overloads, students can take such drugs:

• "Ginkgo Biloba Forte"
• "Glycine"
• "Biotrine"
• "Vitruum Memori"
• "Aminalon"

It is worth noting that the above drugs are released without a recipe.

Students lead active mental activity

What to take for the brain and memory for adults?

Important: Useful for the brain are vitamins P and D. Vitamin P prevents hemorrhage into the brain, vitamin D prevents the development of poor-quality tumors.

Some complexes are intended only for adults. It is necessary to approach the choice of polyvitamins with the mind, be sure to read the instructions.

Polyvitamins for improving memory and brain work for adults:

• "Vitruum Memori"
• "Ginkgo Forte"
• "Ortomol Mental"
• "Brain Boaster"
• "Doppelgers Ginkgo Biloba + B1 + B2 + B6"
• Memocode

Keep the brain vitamins at any age

In which dosages to drink vitamins for the vessels of the brain, elderly people?

Important: Vitamin E. It serves to prevent Alzheimer's disease, which often develops in older people.

• "Biotrine" - improves short and long-term memory, contributes to the concentration of attention, strengthens mental performance. Adults are prescribed on one tablet 2-3 times a day for 3-10 days. The reception course can reach 4 times a year. Best of all the drug is valid in the complex with "Glycin"
• "Glycine" - When reducing the memory and deterioration of mental performance, adults are prescribed by 0.1 g of the drug 2-3 times a day over two weeks to one month
• "Vitruum Memori" - supplies the brain with glucose and oxygen, and also improves brain circulation. Assign 1 tablet 2 times a day during food intake. The course of reception of the drug is 3 months

Important: We must not have forgotten that any drugs are selected by a doctor. Some of the components are incompatible with the reception of other drugs. Others, on the contrary, are absorbed only in the complex. With incorrect approach, vitamins may not help, but harvest.

Distinguished Nervous Cells are not restored

What products improve brain work?

Well stimulate brain work the following foods:

1. Dark chocolate
2. Hen
3. Fish
4. Eggs
5. Orekhi
6. Blueberry

Also necessary exercise, full sleep, contrasting shower. A healthy lifestyle has a positive effect on the work of the brain.

Products for the brain

Like any organ, the brain needs support and care. Brain activity should not only be improved, but also to protect. With proper nutrition and competent selection of vitamins, the human brain can actively work to a deep old age.

Video: Food for the brain