How to combine products correctly? Combined and incompatible products: Table

Our article will tell you how to correctly combine products so that they improve your body and contribute to faster weight loss.

• Every adult knows how important it is to eat right. After all, it is a balanced diet that helps the human body to function correctly and always remain healthy. In addition, the perfect combination of products helps people keep weight under control
• The most pleasant thing is that if you plan the menu correctly, then to normalize weight you will not have to sit on a diet and count the calories eaten. You will eat your usual dishes and at the same time a little lose weight. But when choosing the right products that contribute to the healing of the body, remember that in order for them to have the desired effect, they must be able to competently combine with the rest
• If you do not follow a few simple rules, then it would seem that at first glance useful food will not bring even minimal benefit to the body. Therefore, let's figure out how to combine products to get the maximum benefit from them

How to combine products with proper nutrition?

The correct combination of products

• Sometimes sitting down to dinner or dinner, we don’t even think about how many incompatible products we eat. Having worked all day, we stuff the salad into ourselves, whatever the soup is, chop and, of course, do not forget to pamper ourselves with dessert
• All this food, falling into our stomach, cannot quickly digest and begins to wander there. For this reason, after some time, we begin to feel unpleasant severity in the abdomen, and sometimes nausea and heartburn. But if we were more attentive to ourselves, we knew that there are products that can hardly be put in one dish
• Modern scientists, for example, have proved that a salad of cucumbers and tomato brings the body a minimum of benefit. Due to the fact that for the overwhelming of these vegetables, the stomach needs different enzymes, they simply irritate our gastrointestinal tract, while without giving it beneficial substances
• From this we can only conclude that the basic principle of proper nutrition is the unification of products, into groups that are absorbed by the body with only enzymes and approximately in one time

Pyramid of proper nutrition

Product pyramid of proper food:

• The foundation of your nutrition should be products containing fiber and various nutrients. Therefore, plan your diet in such a way that cereals and oatmeal are necessarily present in it. If we talk about bread, then you also need to eat it, just give preference to products made of coarse flour. Products of this category are best combined with vegetables prepared or baked in the oven
• Be sure to include the largest number of vegetables and fruits in your diet. With proper use, this food can help saturate your body with dietary fiber, potassium, magnesium, folic acid and a variety of vitamins. But remember, in nature there are plant foods that categorically does not tolerate any combinations. For example, if you plan to eat melon, then during the day no other fruits should enter your stomach
• Be sure to use proteins every day. Your body can receive them from meat, fish, dairy products, as well as from nuts and legumes. But in this case, one must be very attentive when choosing products for cooking. If you want to avoid problems, then do not combine eggs and dairy products or meat with potatoes in one dish
• If possible, completely exclude alcohol from your diet, unnatural coffee, purchased sweets and soda. If you still want to pamper yourself, then just prepare yourself salads with combined fruits or homemade yogurts sweetened by natural honey

Combined products: table

Settlement table of products

• Probably, they already realized that in order for the food to be well absorbed, it is extremely important to be able to correctly combine products in one dish. Following simple rules, you can always remain healthy, cheerful and well -fed
• If you throw everything into your stomach in a row, then this will not give you anything else but health problems. Incorrect nutrition very quickly leads to severe fatigue, absent -mindedness and malfunctions in the work of almost all internal organs. But if you gradually begin to eat healthy food cooked according to all the rules, then very soon you will notice that without overeating, you become healthier and more awake
• This is due to the fact that food, falling into an unloaded stomach, is very quickly digested and is excreted through the intestines. Thanks to this, it will not rot and roam, which means that your body will not be poisoned by toxins and slags

Useful combinations of products

Main combinations of products:

• Meat products. In our country, meat is considered the most popular product. But unfortunately, most often we eat it with potatoes or pasta, and only sometimes we use cereals as a side dish for it. But in order for the meat to benefit us best with cucumbers, tomatoes, peppers, zucchini and eggplant
• Cereal crops. They are considered the most useful food for the human body. It is very well combined with all of us known vegetables, fruits and herbs. If we talk about fat, then in this case it is best to add olive, sunflower or corn oil to food
• Dairy. Cheese, sour cream, yogurt and fermentation interact quite well with vegetable crops, dill, parsley and cilantro. Therefore, you can safely add them to salads and light vegetable casseroles. But pure milk is better to drink separately about all products. Since fats that are in its composition for some time block the production of gastric enzymes, then no matter what you use it to you will not bring it to you
• Bakery products. Remember, even the most useful bread should be eaten in small quantities. Since it contains a minimum amount of nutrients, it will simply take a place in your stomach. If you still cannot refuse to eat bread, then eat it with herbs, fresh salads and vegetable soups
• Starchy products. These include cereals, chestnuts and corn. These products are very well friends with vegetable fats, absolutely with all herbs and vegetables. A combination of starchy foods is also allowed, but you can eat such food only for those who have no problems with excess weight

What products cannot be combined: incompatible products - table

Gerbert Shelton food combination table

• So a person is arranged that no prohibitions are afraid of him. Therefore, despite the fact that everyone knows well that some products are incompatible in one dish, they still continue to eat them. Sometimes people get to the fact that they eat melon with honey, although such a combination can lead to a fairly strong disorder of the gastrointestinal tract. And any trip to visit is great stress for our body
• Many hours of feasts, fatty and acute foods, frightening with alcohol and fruit juices, overload the digestive system for a long time. In this case, you can restore the normal operation of the gastrointestinal tract only with a strict diet and plentiful drink. If you want to avoid such problems, then try to adhere to the rules given in our article

Incorrect combinations of products

So:

• Bread and coffee. Although in the morning it is permissible to have breakfast with a sandwich with lean meat and a salad on rye bread, drinking all this coffee, even naturally prohibited. Since its composition contains antioxidants that slow down digestion, this can slow down the absorption of beneficial nutrients
• Tomatoes and products containing starch. Since the starch -containing products need an alkaline environment, acids that are in tomatoes will simply not allow them to be obscured and absorbed. And this means that if you regularly eat such, food, then excessive bloating will be provided to you
• Kurin fillet with hard cheese. Everyone knows that cheese is a storehouse of phosphorus, and zinc meat. Separately, these products are simply indispensable for the correct functioning of the human body. But if you combine them in one dish, then they will block each other's obstruction, thereby provoking fermentation and diarrhea
• Potatoes and chicken eggs. Potato tubers contain a huge amount of minerals that are not very good to combine with egg protein. Therefore, if you eat such food, then just deprive your body of calcium and iron that are in the eggs
• Fresh vegetables and wine. Never drink a light salad with white or red wine. Alcohol will cause fermentation and block the absorption of vitamin B. If you want to drink a glass of wine, then do it an hour before the main meal
• Tea and yeast pastries. Although for people this combination is quite normal, any nutritionist will tell you that the tannins that are in this drink completely kill vitamins contained in yeast test. In addition, tea for a long time blocks the absorption of magnesium, calcium, copper, zinc and iron

How to combine products to lose weight?

Combination of products contributing to weight loss

• A lot of people think that in order to lose weight it is necessary to adhere to a strict diet. But in practice, it turns out that restriction in food or rejection of any products does not give a constant result
• And as soon as a person begins to eat as before all fat deposits again appear in problem areas. Therefore, it will be better if you just learn how to combine products correctly and you will do this not in any specific time, but your whole life

Products that will help lose weight

A combination of products that contribute to weight loss:

• It can safely use for a snack and dried apricots, prunes and dates at the same time. This combination will quickly satisfy hunger, saturate the body with useful vitamins and minerals and will contribute to more correct operation of the gastrointestinal tract. The only restriction in this case may be nuts. If there are simultaneously dried fruits, then this can provoke fermentation
• If you want to reduce weight health benefits, then combine proteins with vegetables and herbs. The most pleasant thing is that in this case you will not be limited in choosing dishes. You can eat steam cutlets, baked meat and stewed fish. Just remember, all meat products should be served with cucumbers, tomatoes and pepper. In winter, these products will replace you cabbage and pumpkin
• The combination of vegetables and absolutely all cereals (except, of course, pasta) perfectly contributes to weight loss. If you eat rice or buckwheat with stewed zucchini or eggplant, then your body will receive maximum nutrients that cannot be departed into fat, but will be spent on energy production
• It is quite acceptable to combine for losing weight to be considered simultaneous use of dairy products with nuts. Although such food is most often used for a snack, it perfectly quenches hunger, improves the work of internal organs and reduces blood glucose levels

Fish

Fish with useful products

• Of course, it is most familiar to eat fish with potatoes. The dish is tasty aromatic and at the same time not very expensive. But saving on ingredients, we simply reduce the nutritional value of fish protein
• Since starch is present in large quantities in large quantities, this very strongly slows down the digestion process. This means that due to long-term stay in gastric juice, the fish loses almost all its beneficial properties and does not bring us any benefit

Products that will help make the fish more useful:

• If you bought a rather lean fish and want to make it a little fatter, then lubricate it with vegetable fat and prepare it in the oven. The best option in this case will be the use of sunflower or mustard oil
• The fish loves spices very much, so be sure to flavify it with pepper, coriander and cardamom. And do not forget to serve dill, parsley, cilantro, basil or fennel to the finished dish
• As a side dish, it is best to serve vegetables for fish. They can be completely different mainly that their combination does not have a negative effect on the process of assimilation of food. Vegetables can be stewed, baked in the oven or grilled. Yes, and it will be better if they are not very sharp and salty

What can meat products be combined with?

Combination of meat and healthy products

• Meat is an ideal source of protein, so this product is vital for the human body. But since a lot of acid should be produced for the stomach for it, it is advisable not to eat it with alkaline products
• In general, the meat should not eat very often and in small portions. It will be better if you try to help the body cope with this food. If you know that today for lunch you will have a cutlet or chop, then try not to drink water during a meal, as well as 30-40 minutes after it
• During this time, the stomach will develop a sufficient amount of acid (unless, of course, it is overloaded) and the eaten meat is almost digested. If you drink a lot of fluids, then this will reduce the concentration of gastric juice and slow down the process of assimilation

Rules for combining meat with other products:

• The meat is best combined with non -starchy vegetables. Therefore, for example, beets and carrots cannot be served to chop, cutlets and rolls
• If you plan to eat only one meat for lunch, then jam it with a lot of greenery. It will block the negative effect of animal proteins and contribute to the production of gastric juice
• Buckwheat goes well with meat. These two products are digested by the same enzymes, so their combination will not lead to any negative consequences

Chicken products

• Chicken meat refers to dietary products and is the most easily digestible source of protein. In addition, of all the popular types of meat in our country, it is the chicken that contains the most useful substances
• Therefore, if you want to always remain beautiful and healthy, then cook delicious dishes exclusively with chicken meat. The most useful in the chicken is a breast. It is in this part that there is no fat, which greatly increases the calorie content of its other parts
• But this does not mean that you cannot eat a ham or wings. They, too, can quite calmly be used for cooking. Just before starting to cook, be sure to remove all the skin and pieces of fat from red meat
• And in order for white meat to bring you the maximum benefit of it in the same way as the rest of the food must be correctly combined with other products

Products that are combined with chicken:

• Absolutely all the greens
• Citrus
• Cabbage (except color)
• Pumpkin cultures
• Legumes
• Tomatoes and peppers

Video: Compatibility of food