How to cool in the heat at home and on the street? How to get rid of heat in the apartment, in the summer?

My home is my castle. But what to do if the sunny summer live in this fortress because of the heat becomes simply unbearable? About how even with the most sultry weather make living conditions in your apartment comfortable, as well as how to cool yourself on the street, you will learn from this article.

In the era of advanced technologies, the question of maintaining a comfortable temperature in the room is solved quite simply - installation of the air conditioner. This is an expensive way, which, as a rule, choose people who are not afraid of drafts and freezing air flows in the house.

But how to cope with heat more economy methods? How not to harm your health and health your babies? How to cool in the heat, while on the street? Get acquainted with the most effective ways.

How to get rid of heat in the apartment, in the summer?

Avoid air overheating indoors can be three ways:

• Moisturize air. Weighted water perfectly absorbs heat, while reducing the ambient temperature.
• Do not miss unnecessary sun rays, heating air in the house.
• Avoid generating heat indoors.

Multiple "grandfathers" Lifehaki will help to make the air temperature in the house.

1. If there is a fan in the house, put in front of it capacity with cold water or ice. Thus, cool streams of moisturized air will circulate around the apartment, absorbing excessive heat. Successfully with this task will also cope and automatic humidifier.
2. Look at your windows. Light and translucent curtains pass into the apartment too much sunlight, they are recommended to replace themselves to more dense. However, the tissue curtains familiar to us interfere with the circulation of air from the window during ventilation. Excellent alternative is rolled curtains or blinds. They are attached directly to the window frame and allow dosage to skip the sunlight into the room. There is another budget option - paste on the window glass reflective filmnot missing ultraviolet. The same film can be sewn to the wrong side of the curtains.
3. Remove carpets from the floor. This increases the area for wet cleaning, and the evaporable moisture will reduce the air temperature after it. Yes, and walk barefoot on the cool floor is much nicer than on a warm carpet.
4. Moisturize air. The easiest way - sprinkle cool water From the pulverizer, periodically spray flowers and your body. You can hang in the apartment wet sheen, and her end to lower in the pelvis with water. As the water from the pelvis dry, the fibers of the fabric will soak, and evaporation will occur more intensively.
5. Replace conventional incandescent bulbs on fluorescent or lED. When working, they allocate less heat, and also save electricity.
6. Try to use the stove and oven smaller. If there is a hot heated towel rail, turn it off at the heat.
7. Avoid the temptation to open windows during the day. Spend The room is necessary in the morning or in the evening, but in the middle of the day they will certainly penetrate the house in the middle of the asphalt and sunlight through the open window.
8. Take a rule Disconnect electrical appliancesIf you do not use them. TV, computer, light bulbs generate a large amount of heat.

Do not forget that all these ways give only a temporary effect. This case has simple rules that will help survive the exhausting heat in an apartment or house:

• Take the shower as often as possible. Clean cool water will perfectly cope with the overheating of the body and clean the pores.
• Wear a wet t-shirt at home. You can wrap the wet towel of particularly hot portions of the body - neck or head.
• At the time of the heat better say goodbye with metal ornaments. Metals quickly absorb heat and very slowly it is given.
• Change your routine. The most difficult issues are solved in the first half of the day or night, and during the siesta, allow yourself a little rest.
• Try to use less powder, foundation and other makeup products. They clog the pores, making it difficult to breath the skin, sweating and cooling.

IMPORTANT: properly organized food will make it easier to survive the grueling summer heat.

• To avoid swelling of consumed large amounts of moisture in the hot season, reduce the amount of salt in the diet. Instead, the diet should be enriched with vitamins B6, B5, Calcium.
• During the heat, limit alcohol consumption, so as not to provoke even greater vasoconstriction and spasm.
• Prefer green tea, natural plates and clean drinking water. Drinks are better to use cool, small sips, but not ice. Tea is recommended and at all drinking hot to accelerate the heat exchange of the body with the environment and help him avoid overheating.
• Eat more fresh fruits and vegetables. They are rich in microelements and moisture, which is necessary to preserve the water-salt balance in the body.
• Drink in small portions. A large amount of food causes an increase in body temperature, which in conditions of heat will lead to even greater discomfort.
• In the intervals between meals, small pieces of ice can be dissolved.

How to escape from the heat in the summer on the street, how to cool, refresh yourself?

1. On the street you will come to the aid the most ancient view of the fan - fan. It is compact, easy to use and is very effective in any conditions, even in transport.
2. Fuely with wet wipes, which, if necessary, you can wipe the skinned face and the cervical-collar zone.
3. Before going out on the street sprinkle the body and clothing with water with the addition of mint.
4. Feel free to wear hats. Fashionable widespread hats and caps will be removed from overheating, and skin from aggressive burning ultraviolet rays.
5. Give preference to light loose clothing, from natural fabrics.
6. Try to always have a bottle of chilled water or green tea.
7. Choose routes on the shaded streets with high trees or buildings, boulevards with fountains or paths going along the reservoir.

How to escape from the heat in summer at home and on the street at night?

In the summer, the heat in the room ranks first among the causes of insomnia. Without problems, a few simple tips will help you easily in the Kingdom of Morphha:

• Replace bed linen on silk. If this costly option is not for you, then try simply "pointing" cotton underwear with a talc or powder.

Shortly before sleep, put bedding in the package and cool in the freezer.

• Hold your wrists under the jet of cold water for 1-2 minutes. It will create a feeling of cold in the body for the next 30-60 minutes, that is, just at the time of comfortable immersion in sleep.
• Complete sleep on the cool floor, because, as you know, the air is always colder at the bottom of the room.
• On the night, leave open windows and balcony doors. Just do not forget to protect your home with mosquito nets from bloodsight guests.

Survive the summer heat at any time of the day is easiest every way outside the city, away from asphalt and concrete structures, as well as on the shore of the reservoir. Therefore, if any opportunity, try to give more time to beach holiday or campsign on the lap of nature. And do not forget that many of our tips can be used in any heat and even in the absence of civilization.

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