How to return the thin waist and a flat stomach for 7 days?
The content of the article
- How to get a flat belly girl? Secrets of flat abdomen
- A set of exercises for a flat belly for a week: Breathe and lean
- Flat belly in 30 days
- Yoga Exercises for Flat Belly
- Pilates for flat belly
- Fitball for flat belly
- Exercises for abdominal muscles in the gym
- Exercises for belly in the pool, video
- How to achieve a flat belly in a short time: Tips and reviews
Soon summer and now it's time to prepare for him. Weekends, vacation and even evenings in the summer are held on the beach or in nature, where every girl wants to look beautiful, tightened and feminine. Whatever the figure, without a thin waist of a feminine image, not to reach.
Flat belly by summer!
This article contains the best programs to tighten, strengthen the muscles of the press, create an Osin waist in the highest possible time.
How to get a flat belly girl? Secrets of flat abdomen
Flat belly depends on several factors at the same time:
- Tighten the muscles
- Accurately to the constant holding of a pulled abdominal cavity (whatever muscles, if you don't take yourself to keep your belly tightened, a small tummy will never leave you)
- Clear the body from toxins, slags, derive fluid from the body, burn fat
The secrets of a flat belly are simple and familiar with us from Nity, but we persistently refuse to perform them.
Thin waist in a short time? Really!
Secret number 1 Proper nutrition
We do not call for the transition to vegetarianism, or on raw food, but in order to quickly remove the stomach without a diet can not do.
First step - Cleaning the stomach. Include only one salad in your daily menu: Raw Buryak, Carrot and Apple shake on a grater, sprinkle with lemon juice and eat. Portion - just 1 pc. It turns out a large slide of salad, it must be eaten at a time, preferably for breakfast or dinner.
Salad Terka.
Second step - diet. In order to quickly remove the fat ballast around the waist, we recommend seven-day buckwheat with kefir. It is preparing no less simply than the previous Salad Maker. 5-6 tablespoons of buckwheat rinse, drain the water and pour 100 gr 1% kefir. Stir and leave for an hour.
If you put in the refrigerator - for a few hours, in the cold buckwheat swells slower. Before going to bed, prepare buckwheat for breakfast so that there is no temptation to eat something else is not yet ready to bash. Such porridge perfectly cleans the stomach, collects and displays slags, toxins, breaks fat.
Buckwheat with kefir
Upon exit from the diet, try to go to proper nutrition. To begin with, it will be enough instead of fresh bread - crackers or loaf. Instead of flour - delicious fruits, nuts and dried fruits, instead of fried - baked. A little later, the body will get used to, and you will be happy to give up harmful fast food, completely changing the diet.
In conclusion step Three - Drinks. Replace coffee and black tea on green. And if there is an intestinal slack, we recommend ginger-mint tea. Just a few days worth drinking it, and you will not recognize yourself! Easy, cheerfulness and even a good mood appears when the body is cleared.
Limondade for weight loss
Secret number 2 Massage
You can not even imagine how the body changes in the hands of an experienced massage therapist. Find a standing specialist in your city and sign up for 7-10 day course. In the complex with the rest of the recommendations, your body will shine in a new way.
Lymphatic and antithydrate massage
Secret number 3 wraps
There are two most effective methods to quickly lead the waist in order. They can be used individually and combining each other.
- Honey-mustard wrapping. Dilute: 4 tbsp. Spoons of honey, 2st. Spoons of olive oil, 1 hour
- Clean the food film, put on warm pants and a jacket and go for 15-20 minutes to twist Hula-Hup. If this is not in the house, imitate the hoop movement, the effect will be slightly smaller, but also noticeable
- As soon as it becomes unbearably burning - go to the shower. After we wash all the water and gel for the shower, be sure to lubricate the plot with a moisturizing cream, but will more effectively take advantage of the anti-cellulite program (serum and cream)
Wraps
- But the second recipe is applied after the bath. Divide white cosmetic clay to creamy state, add some sea salt
- Apply a thick layer and wrap the food film so that oxygen does not fall, and the clay has maximized the nutrients into the skin.
- Lie and hinder a warm blanket, turn on pleasant music and take a break of 30-40 minutes. Wash water without soap and apply nutrient cream or anti-cellulite series on the skin
Secret number 4 Baths with sea salt
If you want to lose weight in the waist area. Healing baths must be included in the slimming course. Baths must be taken every two days. If you have dry skin, then in addition to salt, pour the liter liter of greasy milk into the bath. The skin after several baths will be more tender, tightened, external signs of cellulite are less pronounced.
Baths with sea salt
Secret number 5 Complexes of exercises specially designed to pull up the muscles of the waist.
A set of exercises for a flat belly for a week: Breathe and lean
Bodyflex for the waist
Greer Chaldres American, who introduced the world a unique respiratory complex with statistical exercises. You can start performing a complex any person, there are no restrictions. But with the right execution, the result is visible after 7 days! The exercise complex is designed to lose weight and pull up muscles. Particularly noticeable quick result on the waist. Also smoothed wrinkles on the face (thanks to the exercises at the beginning of the complex) and the cylulutes gradually disappear.
Video: Bodyflex for beginners
Video: Bodiflex Province Waist
Another effective set of exercises from Catherine Konovoova, which will take only 8 minutes a day. They can even be distinguished by the most busy woman, would be a desire to buy an Osin waist.
Video: Flat belly in 8 minutes
Flat belly in 30 days
The best television coach Armerika - Gillian Michaels actively struggles with the fullness and disadvantages of shapes around the world. She developed a comprehensive program for a detailed study of all muscles responsible for a flat belly and a thin waist for 30 days.
In total, the complex is designed for 6 weeks, after that it is necessary to replace with other exercises, and later you can re-return. It is necessary that the muscles are not getting used to the same loads and were in the tone.
Ideal Walia with Gillian Michaels
Exercises must be performed 2 hours after meals, preferably in the morning, but no later than 2 hours before sleep, so as not to break the day of the day.
Video: Flat belly for 6 weeks
Yoga Exercises for Flat Belly
Despite the fact that the asians of yoga are performed smoothly, they are very effective for weight loss. Exercise Vacuum is simple in execution, but the result after it is just amazing. With the right execution, the first result will be visible in just a week.
Yoga Exercises for Flat Belly
With constant execution of this exercise, you will receive not only a thin waist, but healthy internal organs. Especially Yoga is full for women, it helps for many years to fully function by urinary organs.
Vacuum exercise for flat abdomen, video
Video: Vacuum Exercise for Flat Belly
Pilates for flat belly
Pilates Favorite look of fitness models. Have you seen their waist? Flat tumids? Do you want to yourself? Then this complex is for you.
Video: Pilates. Slim stomach
Fitball for flat belly
For women with overweight, problems with the spine and during the recovery after injuries, special gentle complexes were developed, helping to return health, neat forms and endurance to stronger loads. In addition, exercises on the big ball are more interesting and fun.
Fitball for flat belly
If there are children at home, the acquisition of Fitbol will have to taste and mom and children. And for Mom, we have prepared a set of exercises for a thin waist.
Video: Fitball for weight loss and flat belly
Exercises for abdominal muscles in the gym
Most often, "doing the waist" of girls decide to go to the gym, but it is necessary to work with the press in the gym carefully. Otherwise, you can pump up beautiful cubes, but get an angular figurine without fent bends.
To avoid this before sitting on any of the simulators, consult a coach. Also ask to write his program, taking into account the fact that you want to get a beautiful feminine body.
Video: Press 5 bomb exercises
Exercises for belly in the pool, video
Fitness in the pool appeared in us in the 50s of the last century. And even enjoyed great popularity. But closer to the two thousandth years went to the shadow.
With the mass opening of large fitness fitness fitness in pools, he has again gained popularity. It will be especially relevant for people after injuries, after a long absence of any physical exertion, for example, after childbirth.
Basin's abdomen exercises
The advantages in exercises in water are mass, strength loads are combined with aerobic exercises. The muscles come in tone faster, but on the spine and joints the load is much less.
Video: Exercises in the pool for weight loss: for a general tone and for the waist
How to achieve a flat abdomen in a short time: tips and reviews
Camila: After childbirth, it was necessary to quickly put yourself in order. Boring simulators are not for me. Combined Bidiflex and fitness in the pool (group classes). The result is a figure as before childbirth in just 14 classes!
Hope: Until forty, I was beautiful “by nature”, but everything goes away, and the status remains. It was necessary to solve something with the fullness that arrived and arrived. On the advice of a colleague, she was engaged in at home only 30 minutes with Gillian Michaels, today exactly two months since the beginning of classes. I understand that I did not have a fairly beautiful figure) Today I am better than 10 years ago.