Hemoglobin in women. The causes and symptoms of low hemoglobin. How to increase and lower hemoglobin: drugs and vitamins

Hemoglobin is a complex protein that is the main component of red blood cells. It is responsible for the transfer of oxygen from lungs to tissues and the course of other metabolic processes in the body. The amount of this substance in the blood is an important biochemical indicator. According to his deviation from the norm in the female body, in one direction or another, they judge health and internal well -being.

Symptoms and causes of low hemoglobin in women

Low hemoglobin is the problem of the third of the population of our planet. Moreover, most of this amount is women and children. Symptoms of this problem are:

• Fast fatiguability
• General weakness of the body
• Dizziness and frequent headaches
• Muscle weakness
• Dyspnea
• Violation of taste sensations
• Distortion of smell

The general fatigue of the body is one of the symptoms of low hemoglobin

• In severe cases, fainting is possible. In some cases, low hemoglobin can cause external changes. Hair and nails can become brittle, the skin is dry and pale, and cracks appear in the corners of the mouth
• A low number of red blood cells can have hereditary causes. But, also this problem can be caused by changes in the body or the lack of some macro elements and vitamins. A decrease in hemoglobin in the body defines vitamin B12 or folic acid
• It is reduced by hemoglobin as a result of injuries and with internal bleeding. But, most often, a decrease in hemoglobin suggests that the body is experienced by iron
• Very often a decrease in hemoglobin is observed in a woman during pregnancy. There is nothing surprising here. It is during this period that a woman should “share” him with a child

Important: iron deficiency in the body can be associated with small internal bleeding. Uterine bleeding and abundant menstruation The most common causes of low hemoglobin in women. But, also serious diseases can be the cause of this problem: stomach cancer.

A decrease in hemoglobin can be caused by various diets and frequent "unloading" days.

Hemoglobin during pregnancy

During gestation, the hemoglobin decreases most often. But, sometimes, with a change in the hormonal background during this period, the reverse process can also be observed.

During pregnancy, the level of some substances in the body of a woman changes

A decrease in hemoglobin during pregnancy is not uncommon. But, you should not ignore this problem. The deficiency of iron in the first trimester of pregnancy is especially dangerous. It is during this period that the organs are laying in the fetus and in many processes iron is necessary.

In a late period, low hemoglobin can lead to fetal hypoxia.

The norm of hemoglobin during pregnancy is a limit of 120 -160 g per 1 liter of blood. A decrease in this indicator has three stages:

• light degree: at least 110-90 g/l
• average degree: within 90-70 g/l
• severe: below 70 g/l

A decrease in the number of red blood cells during pregnancy is affected by a deficiency of such trace elements as: copper, vitamin B12 and folic acid. That is why the future mommy needs to be properly balanced by eating and taking drugs prescribed by the attending physician.

How to increase hemoglobin in women in blood?

• It is quite simple to increase the level of red carts in the blood today. There are many vitamin-mineral complexes that can be taken even during pregnancy
• You can also increase the amount of red meat, legumes, fatty fish, nuts, fruits and black chocolate in your diet
• To increase the absorption of iron, you need to include protein and calcium -containing food in your diet: cottage cheese, kefir and milk

Diet at a low level of iron -containing protein

In order for nutrients from these products to be better absorbed by the body, you need to walk in the fresh air more and devote time to physical activity.

Nutrition and diet with low hemoglobin. Products containing iron and increasing hemoglobin in the blood

Positively affects the number of red carts - beef liver. It can be consumed in boiled form, fried (better on grill), make a paste and other dishes from it.

Recipe for low hemoglobin: we pass through the meat grinder raisins, prunes, dried apricots, walnuts (200 g each) and one lemon (completely with a skin). Mix these products and add honey. One tablespoon of such a mixture three times a day will very quickly raise hemoglobin to a normal level.

Freshly squeezed juices are a great way to improve blood quality

Freshly squeezed juices and various smoothies help to increase this indicator. Especially those made from fruits rich in vitamin C. Indeed, ascorbic acid also contributes to the better absorption of iron in the body.

With low hemoglobin from plant products, it is useful:

• Grenades
• Oranges
• Strawberry
• Blueberry
• Black currant

Berries and fruits can be eaten yourself or added to cereals and salads. A good source of iron is buckwheat. The infusion of rosehip fruits described described by the problem described.

In the normal state of the body, hemoglobin will not be difficult. With proper nutrition, this can be done very quickly. But, if the hemoglobin indicator in the blood does not increase even with the correct diet, then we can talk about serious problems that need to be treated only under the guidance of a specialist.

Drugs containing iron, vitamins and dietary supplements with low hemoglobin

The pharmacological industry produces many drugs that can increase hemoglobin. There are drugs for intramuscular and intravenous administration, as well as for oral administration.

Medications

• The most effective preparations for oral administration are tablets containing two -glurate iron. This component quickly enters the bloodstream and does not increase the acidity of the stomach
• For more effective treatment with such tablets, their intake must be combined with taking drugs based on ascorbic acid. Modern pills for raising hemoglobin already contain vitamin C

Most often, such drugs as: to solve this problem as:

Ferretab capsules. They include iron fumarat (152 mg) and folic acid (540 μg). Dosage: 1 capsule per day.

Tablets "Sorbifer Durules". The composition of this drug includes iron sulfate (320 mg) and ascorbic acid (60 mg). Dosage: one - two tablets 2 times a day. Children and people with stomach problems are not recommended to take these tablets.

Capsules "Irovit". A combined agent used to treat anemia caused by a decrease in the level of iron in the blood. It is also capable of replenishing the deficiency of some vitamins. Dosage: one capsule once a day.

Iroviti capsules - for the treatment of anemia

Injections that quickly increase hemoglobin:

"Ferrum Lek". The tool for intramuscular injection used to combat low hemoglobin. The dosage is prescribed by a doctor based on hemoglobin indicators.

"Mircera drug". A means to raise the level of hemoglobin provoked by renal failure. Introduced intramuscularly. The starting dose of the drug is 0.6 mcg/kg. Can only be used under the control of a specialist.

"Erythropoetin Alpha", "Darbepoetin alpha". Preparations for increasing the level of hemoglobin, reduced by chemotherapy, renal failure and some system diseases. They are administered intramuscularly or intravenously. The dosage depends on the indicators of the level of hemoglobin and the factors that caused its decrease.

Increased and high hemoglobin in women

The back of low hemoglobin is an increased level of this substance. Under normal conditions, high hemoglobin is found in people living in the mountains and those who spend more time in the fresh air.

Fresh air is a good way to improve your health

In women, high hemoglobin can cause red blood cells and varicose veins. Also, an increase in the number of red blood cells can adversely affect the fetus during pregnancy. The child may develop pathologies of the cardiovascular system and pulmonary failure. High hemoglobin, like low, requires an urgent solution.

How to reduce hemoglobin?

To reduce high hemoglobin, events are held such as:

• Diet therapy. The patient is “planted” on a diet in which the number of products with a high iron content is minimized. The patient is limited in dishes containing red meat, liver
• With high indicators of red blood cells in the body, you need to minimize products in their diet, can cause an increase in cholesterol: butter, fried products, confectionery
• A diet with high hemoglobin is based on protein foods. With such a diet, vitamin-mineral complexes cannot be taken. Especially those that contain B12, iron and folic acid
• With high hemoglobin, it is necessary to take drugs that thin the blood and reduce the risk of platelets. But their reception should be agreed with the attending physician
• High hemoglobin can be a symptom of some diseases and failures in the body. For effective treatment of this problem, it is necessary to find the reason for increasing this indicator

Hemoglobin in women after 40?

After 40 years, a woman should pay increased attention to her health. You can extend health and youth if you notice problems in time and carry out their prevention.

In order to determine your level of hemoglobin, you must contact the clinic to which you are attached and take a blood test.

Of course, only one blood test will not give a complete picture about your level of hemoglobin. It must be considered with hematocrit.

For a woman after 40 years, a normal indicator of this protein in the blood is 117-139 grams/liter

If the hemoglobin level is below this indicator, then a woman is shown a diet containing products that increase the amount of this substance and the use of drugs and vitamin complexes that normalize the amount of red blood cells in the blood.

Hemoglobin has a woman at 50?

The norm of hemoglobin in women after 50 years is significantly different from the one inherent in young girls or pregnant women.

For women after 50 years, the normal indicator of hemoglobin in the blood is 116 - 138 grams/liter

Hemoglobin norm in women by age: Table

I must say that the level of hemoglobin may vary depending on various factors. Therefore, an analysis for this indicator, it is advisable to pass again after a while.

Hemoglobin in women: tips and reviews

How to raise low hemoglobin

Oksana. I am preparing such a breakfast to increase hemoglobin. I cut sweet pepper, green onions, cabbage and apple. I add chopped greens and chopped pumpkin pulp to them. You can add a carrot grated on a coarse grater, nettle leaves and dandelion. I mix all this and use it as intended.

Tatiana. Somewhere I heard that black tea and coffee were washed out of iron from the body. And, therefore, reduce the level of hemoglobin. I really love coffee, but when the analysis showed, the risk of anemia decided to temporarily abandon this tonic drink for a while. Blooded blood again. Hemoglobin was normal. Now I drink coffee no more than one mug per day. Usually in the morning.

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