Diet on the water for the lazy. Menu for a week, a complex of vitamins, contraindications

Lose weight and at the same time eat everything is the dream of every woman. The water diet does not limit food and gives an excellent result in just a week.

Extra pounds sometimes become an excessive burden and a woman decides to change herself and her life, sitting on a diet. Limitations in nutrition, and in fact, hunger strikes really change life, but far from the better. If you want to lose weight, but do not want to become a patient of a gastroenterologist, choose a harmless diet - for example, water.

The benefits and harms of water: how water helps to lose weight

With a word "diet" Everyone has an association with a hard restriction in eating, but not always on the diet has to starve. Long ago, diets that were founded in the past on the refusal of food - Today it is not fashionable or reasonable, which will confirm any doctor of the nutritionist. Diets were included in everyday life, in which a person receives from food all the necessary substances and elements, and at the same time losing weight.

Water is an important component of the human body

One of these diets is a water diet, which is often called "Diet for the lazy". Its essence lies in the fact that the diet is the usual products, but drinking mode changes radically. Of course, you can reduce the amount of fatty and sweets used, which will only positively affect the result of the diet, but there are no strict indications on this subject.

Water diet really works and thanks to a special drinking regime such positive changes occur:

• excess weight is burned (the process of splitting fats is carried out more actively)
• the digestive tract is normalized
• accelerates metabolism
• trogers are removed from the body
• the body is protected from dehydration
• the condition of the skin and hair improves

A significant plus of the water diet is its low cost, What will protect your budget. All that is necessary is pure drinking water.

The water diet will not need almost no costs

Like any water diet has its own disadvantages and contraindications:

• experts do not recommend observing the water diet More than two weeks. If you decide to extend it contrary to these instructions, then be prepared that there may be problems with the kidneys, bladder, cardiovascular system. Swelling may also appear
• except for toxins and other substances that are not necessary for the body from it useful and useful - sodium, potassium and calcium. Nutritionists advise those who adhere to a lazy diet to take vitamin-mineral complexes

Diet on the water: how to become slimmer in one week?

The optimal period of the lazy diet a week is considered. This time is enough to cleanse the body, lose up to 5 kg of excess weight And at the same time, do not cause any harm to the body. The diet on the water is quite simple in observance - you do not have to starve Or eat continuous vegetables - the diet remains familiar.

The scheme of the lazy diet Very simple: all you need is to drink water according to certain rules. Be prepared that you will often have to drink as well as visit the toilet for need. Despite these minor inconvenience, in general, the water diet is quite comfortable.

There are no restrictions in food at the water diet

Scheme for taking fluid and food with a drinking diet:

• on an empty stomach you need to drink a glass of water ( 250 ml). You need to drink 1-2 cups water depending on the volume of food that you are going to use - if the portion is supposed to be large, then you will have to drink more water
• through 20 minutes After drinking, you can have breakfast: a meal can include a variety of products, not necessarily dietary
• washing food with water, tea or coffee is prohibited
• you can only drink through 2 hours After eating
• before the dining of the meal, you need to drink a glass of water ( in 20-30 minutes)
• after eating, it is forbidden to drink
• only after a couple of hours you can drink tea, coffee or water
• before dinner, in 20 minutes, you also need to drink a glass of water
• you can’t drink after dinner - only after Two to three hours

If between the main meals you pamper yourself with snacks (whether it is a banana or chocolate), then you must also drink a glass of water in 20 minutes. Over time, even the very thought of drinking water in such quantities may seem unpleasant to you and desire to eat once again It will disappear by itself.

Video: Water diet: How to lose weight with water?

Day mode for a week for a diet on the water

As you can see, you can eat as you are used to without limiting yourself In eating food. The only important condition is the correct use of water. Nevertheless, to get good results, you can slightly change your habits and daily routine, which will drop more hated kilograms.

On a diet for the lazy, you can drop up to 5 kg per week

The approximate regime of the day with a lazy diet may look like this:

• 8:00 - Water intake
• 8:20 - breakfast
• 10:20 - tea, coffee or water
• 13:00 - Water intake
• 13:20 - lunch
• 15:20 - tea, coffee or water
• 18:00 - Water intake
• 18:20 - dinner
• 20:20 - tea, coffee or water

Observing such a regime you are guaranteed set a few kilograms Without tormenting yourself with hunger strikes. If you add physical activity in the form of running in the morning and reduce the consumption of fast food, cakes and chips, then your result can only be envied.

Water on an empty stomach for weight loss

It is well known that water is a source of life and even the human body is 80% It consists of it. Therefore, water intake is extremely important for the work of all organs and systems of the human body. Of particular importance is reception of water on an empty stomach - According to nutritionists, you can even lose weight from this.

Water on an empty stomach will not only help to lose weight, but also normalizes metabolic processes

Reception of water on an empty stomach helps:

• activate the body after sleep and fill with energy
• improve the work of the digestive tract
• accelerate metabolism
• reduce appetite
• empty the intestines
• to remove slags from the body

The effect of water on an empty stomach will be enhanced if you add to it teaspoon of honey, a few drops of lemon And a little cinnamon. Taking such a drink will help normalize metabolic processes and overweight will melt before our eyes. At the same time, do not hope only for the effect of water on an empty stomach - play sports and review your diet and excess weight will remain in the past.

How much water do you need to drink to lose weight?

Water is incredibly important in the body, but its volume must be strictly controlled. So, most nutritionists are inclined to the idea that the volume of water per day necessary for a person - this is 2, 5 liters. Other experts say that it is quite 1.5 liters are enough. In this case, the use of fluid in the form of tea, juice or soup is not taken into account - only pure water.

How much water is necessary for you-only a dietitian will say

It is also necessary to pay attention to the quality of the water drunk. Of course, it is better to drink mineral water, but distilled, bottled or simply filtered at home. In no case should you use unpeeled tap water - this is a liquid that will bring a lot of diseases, because its composition is very diverse and not all substances are useful.

To say exactly how much and what water you need to use only a doctor. After all there is no only standard And it is important to consider weight, age, presence of certain diseases.

What is the duration of the diet?

It is recommended to observe a lazy diet during the week. This is the most optimal option that will help tighten the figure and at the same time will not harm. But if you need to lose a significant amount of kilograms, then its duration can increase to two weeks.

If you decide to increase the drinking diet to two weeks, then in fact the second week it will not be different from the first. As before, you will not be able to limit yourself to food, but only clearly follow the drinking regime.

If you need to drop a few kilograms, then the week of the water diet will be quite enough for this

Important with the slightest deterioration Stop a drinking diet and contact a specialist! Perhaps such a drinking regimen is not suitable for your body or you have any disease that you have not previously suspected.

Who should not use a diet for the lazy in the water?

Unfortunately, the lazy diet is not suitable for everyone. There is a list of those to whom such a method of losing weight is contraindicated and to make sure that the diet will not harm you, it is necessary to conduct a medical examination.

A large amount of water drunk can become fatal for kidneys and bladder, If there are diseases of these organs. Diet is also prohibited to people who suffer cardiovascular diseases And problems with the digestive organs. In the presence of such diseases, consult a nutritionist or attending physician about the advisability of conducting a drinking diet.

If you have diseases of the gastrointestinal tract and kidneys, then the water diet is not for you

During pregnancy Any experiments with their health are fraught with serious consequences for both women and for the child. If you are in a position, then from any diet, not only drinking, you must refuse. From a large volume of water swelling may occurWhat will bring a number of negative consequences. Enjoy the period of pregnancy and postpone the desire to lose weight until the moment the child is born.

If you are breed your baby, then a drinking diet can harm lactation. Firstly, the volume of milk will significantly increase from a large amount of fluid, and if the child does not suck it, then they form stagnation in milk ducts. Secondly, the fat content of milk can decrease significantly.

Is it possible to drink tea, coffee and other drinks instead of water?

Nutritionists converge in one opinion - between tea, coffee, juice and clean water there is a significant difference. If water is a pure substance (we will not take into account the fact that the water that we drink is far from the chemical substance H2O), which is necessary to participate in chemical reactions and metabolic processes. Other drinks are not pure water, but contain a number of compounds and impurities.

Coffee and tea cannot replace clean water

The main difference between water and coffee is that, as a rule, the use of the latter is made in combination sugar, cream and other additions. Yes, and in themselves coffee and tea contain a number of substances that enhance appetite. As for the digestive system, it perceives tea without sugar as a drink, while sweet tea containing cream and milk is perceived as food and begins a full process of its obstruction.

The conclusion is unequivocal: With a water diet, it is strictly prohibited to replace water with other liquids - a special time is allotted for them two hours after the main meal.

A complex of vitamins at a water diet for lazy

One of the main disadvantages of the water diet is leaching of useful substances. To compensate for their deficiency, nutritionists advise to accept complex vitamin preparationsthat there are a whole many. It is necessary to give preference to those means that have in their composition calcium, potassium and sodium.

But you can do without taking drugs. Make your diet as useful as possible, use more vegetables, fruits and dairy products, and then the need to take synthetic vitamins and trace elements will disappear.

With water diet, you can not take vitamins if your food is varied

To the action of the diet brought the maximum benefit Before its start, conduct preparations:

• drink linseed oil or herbal tea for a week
• make an unloading day
• plan in advance in advance the daily routine in which food will be used at the same time

Lazy diet: photo before and after

As shown by numerous reviews of specialists the lazy diet really works. This is also confirmed by the results that were achieved by women who are on the water diet:

The result of losing weight for 7 days of water diet

Water diet and reduction of calorie content of food gives a good result

The result of water diet and sports

Water diet for two weeks

Minus 8 kg on a water diet

Water diet allows you to improve your figure for the benefit for the body. This makes her one of the unique diets that do not harm health to health With a significant result. The lack of food restrictions makes it comfortable and simple, and a special drinking regime allows not only the body, but also the condition hair, skin and overall well -being.

Video: Water diet for the lazy. Minus 10 kg