Diet Kovalkova: how much can you lose weight? The essence of Diet Alexey Kovalkova, the menu for the first week, all the steps, every day, the results of thinning, reviews

Learn how productive is the fashion diet of Dr. Kovalkova, as it is easy to lose weight.

If you are looking for a way to lose weight by fly, try Kovalkova diet! Find out what the essence of the power supply system, which will be its menu.

Diet Kovalkova: how much can you lose weight?

If Dr. Kovalkov himself lost 50 kg, then everything in the hands of the wishing to bring their weight to the norm. Diet Kovalkova offers not only to get rid of extra kilograms, but also return vigor, mobility, good well-being and condition of the body. Also, Kovalkova diet proposes not to reduce the body with starvation or exhaust it, consuming rounded products, but, on the contrary, choose products in such a way that the body gets all the necessary substances and not suffered from hunger and bad mood associated with malnutrition.

Dr. Kovalkov himself, feeding on his system. Lose weight by 52 kg.

The essence of 1 and 2 stage of Diet Alexei Kovalkova

Dr. Alexey Kovalkov divided the diet-developed diet into three stages:

• preparatory
• basic
• supportful

Dr. Kovalkova diet steps are painted in detail in his book.

During each stage, not only its special power regimen is provided, but also the level and form of aerobic loads to activate the organism metabolic processes. According to Kovalkov, a sufficiently daily regular walk so that the exchange processes of the body are activated and adjusted, and, as a result, the nutrients obtained by the organism with food were assimilated correctly and without consequences in the form of extra kilograms.

So, during the preparatory phase, on the recommendations of Kovalkova, a person:

• walks a lot by activating the metabolism
• refuses "fast" carbohydrates - sweet, flour, sweet soda, snacks on fast hand
• produces soft intestinal cleaning
• gradually prepares the body to absorb a significant proportion of protein

During the preparatory stage, patients get rid of 5 kg within 2 - 4 weeks.

During the diet of Dr. Kovalkova, physical activity is obligatory.

During the main stage, the duration of which is individual:

• man continues to go to healthy food
• enhances exercise
• adding several power exercises to walking

IMPORTANT: Healthy diet, in Kovalkov, means the power to the right products and in the right mode, and in no way limit itself in food. If a person eventually tends to consume the right products, he can afford to have quite large portions.

If you withstand the main stage, without disturbing the diet, the expected result will delight - the body loses up to 200 g per day until its momenta comes to normal.
The third stage is considered final and fixing the result achieved. Its duration can be from year to one and a half years.
This is a good time, since the body comes to normal without stress, gradually, and the person is fully accustomed to the right diet that becomes the basis of his life.

Video: How to lose weight correctly: N1 dietist Alexey Kovalkov

Diet Kovalkova: allowed products

Among the allowed products, according to Kovalkova, products with minimal fat content, with a low glycemic index, with a maximum protein content.
Especially the doctor insists on the two egg whites before bedtime daily, the use of protein products during lunch and dinner.

Products allowed on Diet Kovalkova.

Other permitted products, especially for the first stage:

• dairy products
• cheese (low fat, for example, Adygei)
• nuts, especially cedar nuts and almonds
• vegetables (raw, in salads, while smaller beets, carrots)
• cereals (boiled water)
• meat (baked or boiled)
• fish (boiled or baked)
• bean

It should be abandoned:

• sweet
• fried
• canned
• food Fast Foods
• food prepared from semi-finished products

Products prohibited on Dr. Kovalkova diet.

Can you eat beans when Diet Kovalkova?

Since the beans refers to the bean and contains a significant amount of plant proteins, vitamins, well copes with the normalization of blood sugar levels, then it is present in the list of those products that are permitted, according to Kovalkova diet, as well as with many other diets.

The beans are included in the list of products allowed on the Kowalkova diet.

Menu for the first week 1 stage diet

During the first stage of the diet, the main task is to purify the intestines and the preparation of the gastrointestinal tract to the new power supply.

1. It is necessary to eat 5 times a day and drink enough water.
2. For breakfast, you can eat yogurt (kefir, as who loves), nuts, dried fruits, bran.
3. On the second breakfast - grapefruit or apple.
4. Lunch must consist of raw vegetables or vegetables cooked for a couple. For example, Greek salad will fit well.
5. Afternoon snack - apple, grapefruit or other citrus.
6. Dinner - protein of two eggs necessarily, green tea.
7. If you really want to eat, it is quite possible to drink a glass of kefir, eat an apple even after 18.00.

Approximate menu of the first stage of Kovalkova diet.

Menu and Recommendations for 2 Stage Diet

During the second stage, diet to the products that were allowed during the first stage, it is possible to add low-fat meat and fish, seafood prepared by cooking or a pair. Entry animal proteins Doctor recommends during lunch or dinner. Breakfast, as in the first stage, will consist of fermented milk products and nuts.

Menu Diet Kovalkova for every day

If a kefir or yogurt can be purchased ready for use, you can also cook salad from raw vegetables, how else can you diversify the menu, sticking to the Kovalkov diet?
Here are some approximate recipes.

1. Cut eggplants, tomatoes, Bulgarian peppers, onions, decompose them on a baking sheet, sprinkle with a basil and bake in the oven until readiness.
2. In grate to rub the white cabbage, drive into the resulting mass of egg protein, shape the cutlets, cut them into bran, bake in the oven or cook for a couple.
3. Boil chicken breast, cool, cut it into pieces. Add to her Beijing cabbage, cucumber, green onions, pour salad with olive oil.

Salad with chicken breast and Beijing cabbage - dish for Diet Kovalkova.

Eggplants with tomatoes and pepper - dish for Diet Kovalkova.

Video: Diet Kovalkova: Stages of Diet Kovalkova

Diet Kovalkova, contraindications

Like any other diet, Kovalkov's diet has contraindications. And even those people who belong to healthy before proceeding with it, should discuss this option with a doctor. Unambiguously do not do any diet without a close observation of the doctor:

• children under 18
• pregnant women
• people having certain chronic diseases

If a person for any other indications, for example, due to diseases of the gastrointestinal tract or an excretory system, was prescribed any other diet, then this person should be followed by it.

Book Alexey Kovalkova minus size

In his book "Minus Size", the doctor explains the principles of healthy nutrition, the principles of operation of metabolic processes, the relativity of people's ideas about extra kilograms. Most often, the fact that many girls are experiencing excess kilograms are not, and exhausting themselves with diets, you can spoil health, both physical and mental.
At the same time, even many famous people were committed to overeating, by the way, not healthy. Moderation in food, activity in life, good physical well-being and good mood - those factors that will help make life happy, and by no means constant anxiety about extra 5 - 7 kg of their weight.

The book of Dr. Kovalkova "Minus Size".

Diet Kovalkova: Results and Reviews of thinners

Diet Kovalkova is not designed for a short period, that is, does not apply to the number of blitz diets. It is long-term, and, you can say even lifelong. A person gradually, without stress, tames his body to a new supply regime and movement. The result is the normalization of weight and its fixation at a balanced level.

On the Diet Kovalkova, it is easily possible to reset 3-7 kg.

According to reviews, a particularly significant and visible weight loss occurs during the first stage of the diet, 5 - 6 - 7 kg in two weeks, which is very pleased with her supporters. Next, the process of losing extra kilograms becomes not so obvious, but constantly stable. Thus, during the second stage, approximately 200 g are lost daily, and taking into account the duration of this stage, in the end, the person gets rid of the fat accumulated in it and comes to the weight rate.
The final stage allows you to maintain the result achieved without harm to the body.

Video: Lecture Alexei Kovalkova about healthy diet, diet, medicines and many other things