Methods and a set of exercises for women's intimate muscles at home for beginners: description, photo, video, tips School Geisha. Exercises for strengthening intimate muscles: benefit for women's health, sex, beauty women, preparation for conception and healthy pregnancy, reviews

The article will tell you what kind of training of intimate muscles and how they do professionally or at home.

Weak intimate muscles in women: signs and reasons

Interesting: Studies have proven that approximately 50% of women have weak vaginal muscles. This problem can be quite considered a disease, since it is mainly not born, and it is purchased with time.

What can lead to muscle weakness:

• Abortion, which happened one or several times in life
• Birth (first or multiple)
• Surgical intervention for female genitals
• Age female changes (as a rule, occur after 50 years).
• Rare anomaly, which is considered congenital (weak connecting tissues).
• The predisposition of a woman to frequent colds, which is accompanied by sneezing and cough (spontaneous).
• Packs in chronic form (permanent)
• Fast and very sharp weight loss (muscles lose elasticity)
• Frequent and excessive physical exertion, very heavy, lifting weights.
• Upset hormonal background, in particular, lack of estrogen.

The weak muscles of the vagina are also the consequence of some diseases and health problems, as, for example, urinary incontinence or an anomaly in the form of "dropping" of the uterus. "Weak" Intimate Muscles are a reason to be worried, because such muscles can worsen the quality of sex and lead to painful sensations during the Socia.

How to recognize the symptoms that intimate muscles are weak:

• Any cough, which is capable of accompanied by urine release.
• Urination when lifting weights and other physical exertion.
• The predisposition of a woman "pick up" infectious diseases of the sexual system.
• Dry and unpleasant sensations in the vagina
• Pain at the bottom of the abdomen and in the lower back
• Painful sexual act

Important: If any of the symptoms are found, immediately consult a doctor for advice.

How to recognize the weakness of intimate muscles?

What is the training of vaginal muscles for women, where to start novice?

The weakness of intimate muscles is a disposable problem, it is quite possible to adjust it. This will improve your sex life, will improve the libido, eliminate the urinary system disorders. In these purposes, a woman will be useful to make a complex of exercises for training and strengthening the muscles of the vagina.

Interesting: It is known that this practice was engaged in the ancient times of Geisha and royal concubines to possess unique abilities. If you literally decipher the name, then "Vom" is an abbreviation (in - internal, y - exercise, M - muscles), and Bilding is to strengthen.

Where to begin:

• Familiarize yourself with the methodology and practice of vaginal muscle training, look at the video courses and lessons to train the muscles of the vagina.
• Find out what you need for full-fledged lessons at home: simulators, accessories, tools, room, furniture.
• Start training, observe the time parameters of the exercises, the intensity of classes, in accuracy, follow the instructions.

Training of vaginal muscles and muscles of small pelvis: use for female health, sex, beauty woman, taut buttocks

What is useful to the woman "training of intimate muscles":

• Allows you to enjoy sex, in particular, to experience vaginal orgasms.
• Will give your partner pleasure from having sex
• It will strengthen your "female" health, contributes to the normalization of the hormonal background and the vaginal microflora.
• He will teach painless childbirth (scientifically proven that the trained muscles of the vagina contribute to the fact that the genera takes place with smaller pain).
• It will contribute to the fight against cellulite, which increases on the buttocks and hips.

Tools and exercise equipment

Exercises in the training of intimate muscles and muscles of a small pelvic: contraindications

The advantage of this practice is that it practically does not have contraindications. But you should carefully resort to classes if:

• You recently suffered an abortion
• You recently figured
• You recently suffered a surgical operation on the genitals.
• You do not have inflammatory, infectious processes and diseases in the genitals.

Important: Before the workout, you should contact the gynecologist for advice and resolving such exercises.

Exercises training intimate muscles, for, buttocks, small pelvis with simulators: execution technique, description

Basic vaginal simulators:

• "Vaginal egg."The simulator is necessary to strengthen the pelvic floor, muscle strengthening and in order to make a more sensitive vaginal channel. Silicone "Egg" should be tightened inside the vagina in positions sitting, lying and standing. The egg has a rope or loop that should be attached to the surface. As the egg pulls out, it should be kept inside the muscles of the vagina.
• Shanger "Kegel". Carries out a vaginal massage, strengthens the muscles of the pelvis and buttocks by compression. The camera simulator is compressed and swell by pressing the piston.
• "Laser simulator." We are interested in training and strengthening vaginal muscles. The ball of the simulator is introduced into the vagina, the laser is on another tip. As the vaginal canal is compressed and weakened, you can trace the amplitude of the laser oscillations and learn about the muscle tone.
• "Vaginal balls." The simulator consists of the balls of different diameters, which should be alternately and removed from the vagina by compressing and connecting the muscles of the vaginal canal. Miscellaneous balls affect the muscles of the vagina in different ways.

Important: For the effectiveness of classes and the correctness of their implementation, it is important to have additional literature and benefits on such training.

Vaginal simulators

Exercises for training intimate muscles, for buttocks, small pelvis without simulators: execution technique, description

Exercises (easy to do at home):

• On the back.Take the position lying. Put the palm on the body (one on the chest, another on the stomach). When inhaling, do not lift the chest, but tower your belly over the floor. Make a few goals.
• Clitoris muscle training.Take any convenient position. You should concentrate mentally on the clitoris. You should theoretically and almost about 5 minutes to draw and pull the clitoris. It follows until the excitement comes. Such an exercise can also be done on the toilet during urination.
• Training anus.Take the position lying so that you can easily bend and tighten your knees. Tighten the anus for a few seconds, and then relax. Task execution time - 10 minutes.
• Training clitoris and anus.In the relaxed position, it is necessary to draw and relax at the same time the clitoris and anus.
• Squats.Hands should be put on the stomach, legs spread wider shoulders. Perform alternate squats with a slow raising.

House training

Exercises with balls for training intimate muscles: how to enter balls, how to do exercises?

Advice:

• For high-quality training, you should pick up professional balls.
• If you are inexperienced, a newbie in the muscle training of a small pelvis, you should purchase balls with a lace (it is easy to hang out of the vagina).
• Before use, all balls should be treated with a disinfectant and antiseptic agent.
• Insert into the vagina first try the little ball, change the balls, increasing the diameter.
• Enter the ball not deeper than 2 cm, the muscles of the pelvis try to promote it and push out from the vaginal canal.
• You can not enter one, but even two balls, as the intensity of training.
• After performing workout, the balls should be rinsed with soap or other disinfectant.

Video: "Exercises with vaginal balls"

Exercises for training vaginal muscles in the Moma of the uterus, the endometrium polype: Is it possible to do exercises?

Mioma is a benign tumor in the uterus. Polyps - nodes that arise from the cells of myometrium. There is a theory that training and strengthening intimate muscles can be the prevention of many genital diseases. It is easy to explain, because the tissue will, thus, will be able to receive more oxygen, and therefore it is better to function. The hormonal background is improved, as well as blood circulation - it improves the course of the present disease and does not give new neoplasms.

Contraindications of lessons in the morning:

• Hot bath classes
• Classes after exercise
• If there is a overwork or stress situation
• Packed back
• Recent abortion

What is important with such classes:

• It is impossible to overturn
• Training should not be intense
• After training, you should give the body to rest
• Not to do too often

Training of intimate muscles: preparation for conception and healthy pregnancy

What will this workout help:

• Training helps to improve the blood circulation of the muscles of the vaginal canal.
• Regular exercises will help to carry out the prevention of diseases of the sexual system.
• If you do this a few months after childbirth, you can strengthen the muscles of the vagina, eliminating their stretchability and returning them elasticity.
• Training before childbirth will help stretch the muscles and prepare them for a successful delivery, the muscles will be ready for sweeps.
• Training will stimulate the body of a woman to produce the necessary hormones.
• Surprisingly, exercises for training vaginal muscles are the strengthening of the "immunity" of the vagina, i.e. Restoration of its microflora and blocking the development of various diseases.

Video: "On the restoration of intimate muscles after delivery"

Exercises for training vaginal muscles: School Gaish Tips

Victoria (Sexologist):"Since ancient times, Geish was taught to finely feel men not only with soul, but also the body. Not in vain, oriental men are distinguished by strong health and endurance in bed. Strong vaginal muscles - the guarantee of the health of the male genital organ, as they affect it and carry out the right massage during sex. "

Alexander (Sexologist):"Geisha should only think about how to delight a man and nothing about his own. However, with sufficient practice, it was not difficult for them to enjoy simple, but the right muscle compression. But this fact really liked men. There are no training in the modern world and, most likely, that is why sexual dissatisfaction of women is such a frequent problem. "

Exercises for training vaginal muscles: Women's reviews, men, doctors

Kristina:"I was engaged in Imbiganding not so long ago, when I realized that after giving birth, it was difficult for me to reach orgasm during sex. Such training not only helped me better feel the penis inside, but also influenced her husband. He admires what skill I now possess. "

Igor:"My wife and I have been engaged in many practitioners, and training in strengthening intimate muscles has become not only a dick, but also by opening. At first it was difficult to adjust yourself to such classes, to teach to the exercises. After some time, the result was notable: the libido has grown noticeably, the quality of sex has improved, the orgasm became brighter. "

Video: "Exercises for training vaginal muscles at home"