Fear of childbirth in pregnant women - how to cope: psychological advice, preparation for childbirth without fear. What are afraid of women before delivery? How to overcome fear, to calm down before the birth and not to panic?

In this article we will discuss about the problem faced by every pregnant woman. Fear of childbirth can significantly spoil the future mother waiting baby.

The content of the article

Probably, there is no woman who does not at least a little worried because of the upcoming birth. It is common knowledge that the future mothers while waiting for the appearance of the baby is particularly sensitive. And then there's the scary stories acquaintances plus imagination! What is often most concerned about women? And whether there are opportunities to overcome fear?

What are afraid of women before delivery?

So, let's try to make a list the most frequently occurring fears:

To give birth is sick - Fears that can deservedly hand palm. Particularly susceptible to such concerns nulliparous women after hearing impressions held moms. In fact, the most painful part of the process - the fight. But they do not last all the time, and yes, you can use painkillers. When the baby is passed through the birth canal, the most that there is - a strong burning sensation.

IMPORTANT: It is necessary to take into account the fact that generic discomfort remembered for a lifetime.

Read the stories of severe pain during childbirth can cause fear

The next thing that scares nulliparous - personal injury such as perineal tear. In fact, all individually, and the greater role played by the size of the fetus, the state of mothers body. If she elastic muscles, you will have no problems. If there are nuances such as high blood pressure, poor eyesight, you can make the cut, but it is bound to be stitched.
Revision of the films unexpected childbirth Somewhere in the car, the ladies begin to be afraid to be afraid of entering a similar situation. In fact, the break between the starts and directly childbirth is an average of 8-12 hours. Sometimes even more! Consequently, it is quite possible to get to the nearest hospital.

Important: According to statistical data, rapid genera are found in one case out of 200. And then they last 2-4 hours - this time is also enough to come to the hospital.

Do not panic if the fights began at home - you can get to the hospital before delivery

Many future mothers are afraid to take food before the responsible process. They say may occur involuntary defecation. In fact, doctors will do the enema in any case. But there will be no strength for childbirth on an empty stomach.
Of course, the appearance of the last time is often frightened. Woman begins to be afraid that so will remain with an exorbitant weight. Of course, the body postpones an additional stock of fat on the waist and berides - suddenly after the birth does not eat normally? But I need to produce milk! However, over time, most of the fat deposits will disappear.

IMPORTANT: However, pump up the press after delivery is still preferably.

Overweight after childbirth often scares future mothers

Fear in front of the second, third kinds of pregnant women - how to cope: Tips for a psychologist

It would seem, after passing this procedure once, a woman should not feel fear. But it was not there! As a rule he may manifest in the event if:

Previous births were complex
Previously, I had to face bad medical staff
The gap between pregnancies is either too small or too large

Of course, the reasons may be more. But in any case, the future mothers you can advise the following:

Need to learn that the generic process is unique. This means that the second or third childbirth can be much easier to pass.

Important: Assessing 99% of the success of this phenomenon depend on the positive attitude!

Positive mood - successful childbirth background

If the previous experience was painful, anyway Do not remember it in a negative key. After all, the fight is the most faithful sign that everything goes as it should. In addition, the pain is taking place, unlike the articular or dental.
If dealing with poor staff, definitely It is worth searching for other personnel. There are many qualified and polite doctors.

It is before the second or third childbirth to find caring doctors

How to get rid of fear to die before childbirth?

Given the soreness of the procedure, many women are afraid simply not to withstand her. What to do so that the imagination stop painting scary paintings?

Contact dry and truthful statistics. According to her, in our country fathy outcome during childbirth is fixed in all at 0.01% of women! In other words, from a million giving birth can dare ten.

For comparison, in the same accidents per million people account for the twenty dead. That is, 0.02%. And in the fires every year about 10,000 people die.

Important: you need to try to remember that, for example, it is not scary in transport. And then turn to statistics and think about because they give birth - even more secure!

Especially do not worry if the results of analyzes and research are within the normal range. And if so, then why assume the possibility of getting into the minimum percentage?

If pregnancy proceeds well, there is no reason to be afraid of death during childbirth

Fear before childbirth for child health: how to overcome?

Fear future mothers are not only for themselves, but also for the baby. The best way to get rid of fear is to deal with a tormentive question. AND this is what often causes concerns:

Pupovina can be stuck around the neck of the baby and strangle it. First of all, it is worth dealing with physiology. The kid before birth receives oxygen through the umbilical cord. And even during birth. Therefore, if she walked, no injuries will bring.

IMPORTANT: After the birth of the baby, the doctors immediately separate him from the umbilical cord, because it cannot be strangled.

Sometimes the doctor decides to open the fruit bubble. Some bugs scare this perspective. However, fears are in vain: at such a step, the obstetrician comes with the sole purpose - to facilitate the process.
Before childbirth, the jackets are becoming more weak. Of course, it can bring to the idea of \u200b\u200bdecaying forces. But they will need a child soon! The best reason is absolutely not frightening: just the kid has grown, and it has become closely.

Do not worry if before childbirth a child moves less

Panic fear before childbirth, tantrum: how not to panic before childbirth?

Even positively tuned future mothers may cover panic before the "hour". In this case, the excitement is an absolutely normal reaction. The main thing is not to let it grow into something more.

IMPORTANT: When a panic disrupted nervous system and, consequently, the contractions become weak, sickly, and is profitable for nothing. Therefore it is extremely important to calm down!

As soon as the new mother feels the approach of labor, not worth the fuss. The desire to tackle everything at once will not do any good. Fussy fees, close calls, the call ambulances - all this later. To start it is desirable to lie down, relax, close your eyes. You can take a sitting position, and, if it is convenient.

You need to breathe deeply and slowly, exhaling breath. This technique provides a good blood flow, perfectly saturates the body with oxygen, gives strength. And most importantly - it soothes.

False alarm recede rather quickly. If feelings persist, should be collected at the hospital with the greatest possible tranquility.

Proper breathing - a great way to get rid of panic before delivery

warm shower also able to restore calm the expectant mother. It not only provides a hygienic, but also relaxes, reduces pain. Even tunes in a positive way!

IMPORTANT: If you send a trickle of warm water to the lumbar region and abdomen, reduce tension.

Warm shower perfectly eliminate panic before delivery

How to calm down before the birth and not to panic?

What else actions will favorably influence the emotional woman background?

Discussion of the issues of interest to the physician. Instead of fear to wonder about these or other consequences, it is better to express their concerns professional who monitors the health of the pregnancy.
Seen expectant mothers courses. They will certainly give confidence and serve as a fount of useful information. Preparing to leave, the rules of conduct during them, the nuances of handling a baby - all that a woman can learn.

IMPORTANT: Often it is the lack of knowledge on the subject scares almost stronger than childbirth. Therefore, to fill the gap, there is a chance to get rid of part of the fears.

Courses for pregnant women are well rid of fear

Doing something that captivates and brings joySignificantly calms and distracts from the experience. Read interesting literature, listening to soothing music, long leisurely walks, hobbies - all this is very useful.
Massage It helps to significantly reduce pain and relax. Especially important it is for the first term. If you intend to partner childbirth, her husband should be trained in advance some special massage techniques.
Collecting the "alarming suitcase" Also can bring positive. It is better to do it slowly. You can pamper yourself, carefully putting what is relaxing - Favorite essential oil, exciting book, dear heart, a soft toy.
Charging for pregnant women - Another thing that distracts, and burst, and benefits the body. It is worth paying such classes a little time daily.

IMPORTANT: True, the on the eve of the generation of a strong load should not be allowed. However, unhurried turns, mahu hands will benefit. They will reduce the development of stress hormones.

Gymnastics for pregnant women distract from fear before childbirth

Preparation for childbirth without fear: Psychology

What psychologists advise proper mood?

Famous pediatrician Komarovsky, for example, advises refer to pregnancy as something natural. This is not a disease and not a feat, but a normal life stage through which billions of women passed. Nature competently all provided. Even what Immediately before childbirth, the body allocates hormone of happinesswhich reassures significantly.
It is necessary not to be afraid to respond to the situation as it requires the body. For example, shout if it really wants. It is not worth the suppressing of the gusts - only shouts the courage.

IMPORTANT: Moreover, the most painful period can last an hour and a half maximum. The rest of the discomfort is quite comparable to sensations during strong menstruation.

No need to restrain from the desire share experiences with loved ones - parents, spouse, girlfriend. This is especially desirable in the case of her husband. After all, in the case of joint labor, he will already know about all fears and sensations.

Need to share experiences about childbirth with loved ones

but do not discuss various gossiparising from childbirth. Awareness is necessary, but awareness is professional. Answers from acquaintances or from the forums - about all this is extremely desirable forget.
Better talk to your baby. It has already been proven that the connection of the mother and the child at the stage of carrying is particularly strong. The baby has not yet appeared perfectly feeling the condition of the mother, it is passed to him.

IMPORTANT: do not forget that during the responsible process is hard not only to the Genovers, but also her child. Therefore, it makes sense to distract from fears at least for the sake of it.

Woman needed to communicate with the baby before childbirth

Fear of such a responsible process is an absolutely natural phenomenon. However, it is important to remember that the emotions of the mother are transmitted and the baby. So she simply must cope with the negative!